Delmon Young a Five-Tool Player in Phillies Win

Delmon Young a Five-Tool Player in Phillies Win

Two days ago people were calling for an end to the Delmon Young experiment, or at least for Charlie to sit the guy down for a few days anyway. Now all of a sudden he’s a five-tool player, hitting bombs, tearing up the base paths, and patrolling the outfield.

Young was a big reason why the Phillies were able to salvage two of three in Miami this week. One day after going 2-for-4 with a couple of runs batted in, he followed that performance by making his impact felt in every phase of the game on Wednesday in a 3-0 victory.

The right fielder got the offense started by crushing (no exaggeration) his second home run in as many days in the fourth inning, this solo shot going to nearly the exact same place as the one before, about 400 feet away to left center. Maybe Delmon actually likes that tacky contraption the Marlins have out there.

[ Watch Delmon Young kill a baseball ]

Young scored another run after reaching first on a two-out infield single in the sixth, nubbing the ball past Wade LeBlanc as he dived off the mound, leaving no play for second baseman Derrick Dietrich. The next batter was Domonic Brown who crushed a triple to deep center to bring him home. Freddy Galvis then singled for a little insurance.

Not that the Phillies needed it, because Delmon had it going on in the outfield as well. Half a frame earlier he was showing off that cannon attached to his right arm, gunning down Chris Coghlan from a foot or two in front of the warning track in right field as the runner attempted to tag from first. Great leather by J-Roll. Not. Even. Close.

[ Watch the Delmon Young Hose Report ]

Oh, and that Cliff Lee guy pitched sort of magnificently, too. Lee picked up his first complete-game shutout since recording six in 2011, surrendering three hits and striking out five as he increased his record to 5-2 while his ERA dropped to 2.48.

Back to Young, he has a long way to go before he wins over a lot of fans, but his power was on full display these last two days. He swatted a few that would have been in the seats at most ballparks, and if this is any kind of sign that the right-hander is finding his stroke, that might help the club survive the recent rash of injuries.

The Fightins may have hit a bump in the road with their embarrassing loss on Monday – not to mention a bunch of other places along the way – they did manage to salvage two of three in Miami with back-to-back wins. And it may not always look pretty, but the Phils have now won seven of the last 10 games as well.

For the first time in nine tries since falling below .500 on April 15, the Phillies are within one game of climbing back to even. The Nationals are also just one game ahead in the standings, as the teams prepare to meet for the first time this year on Friday.

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On verge of Super Bowl, Eric Rowe responds to Eagles, Roseman

On verge of Super Bowl, Eric Rowe responds to Eagles, Roseman

The Eagles' season ended a few weeks ago with a 7-9 record. 

In a couple weeks, Eric Rowe might be playing in the Super Bowl. 

Rowe, of course was the Eagles second-round pick in 2015 and went on to have a promising rookie season. But in 2016, the change of head coaches brought a new defensive coordinator and a new scheme, which Rowe apparently didn't fit. So a few days before the season began, he was dealt to the New England, where he has become a big part of their defense. 

In his after-the-season press conference on Jan. 4, Eagles vice president of football operations Howie Roseman was asked about the trade and gave a somewhat curious answer. He said the team made the move because the front office had already determined they were not going to give Rowe an extension, even though he wouldn't have been eligible for two more seasons. 

If that sounded weird to Eagles fans, they weren't alone. It sounded weird to Rowe too, when the Wilmington News Journal's Martin Frank caught up with him this week. 

“That’s a long time away," Rowe said. "If that’s the reason, that’s really, really weird. You know, it’s whatever. If he thinks that, then I guess that’s what it was. They’re thinking way down the line.” 

Rowe, 24, ended up starting seven games during this regular season for New England, but played just 43 percent of the Patriots' defensive snaps. If Rowe played 50 percent of defensive snaps in 2016 or if he does it in 2017, the fourth-round pick the Eagles get back in the trade will turn into a third-rounder, so there's still a chance next year. 

While a third-round pick wouldn't be bad, the Eagles gave up on a young, talented corner just a year after drafting him because he didn't fit what they wanted to do. 

Shortly after the trade, defensive coordinator Jim Schwartz called Rowe a good cover corner but cited the development of Jalen Mills as a reason why Rowe became expendable. Schwartz said he appreciated Rowe, but the personnel staff "decided to use him as an asset, and as coaches, we just deal with that and keep playing." 

It was pretty clear during training camp that Rowe had fallen out of favor with the Eagles. He was buried behind Mills and others on the depth chart, so maybe the trade was the best thing for him. 

"That was frustrating, just kind of like thinking, 'What am I doing wrong?'" Rowe said to the Wilmington News Journal. "Yeah, I made mistakes, but everybody makes mistakes. I'm not making bad mistakes. I'm making plays. Why am I sliding down? That was frustrating times. I would just go home and my girlfriend's there, and I'm telling her all this stuff. I'd tell my parents, and they're like, 'Just keep your head up, just keep working because you never know. Then boom, the trade comes up." 

And now he might get a chance to play in the Super Bowl, while the Eagles desperately need to fix their cornerback position before next season. 

Sixers-Trail Blazers 5 things: Streaking Sixers meet tough stretch

Sixers-Trail Blazers 5 things: Streaking Sixers meet tough stretch

Sixers vs. Trail Blazers
7 p.m. on CSN, CSNPhilly.com and the NBC Sports App; Pregame Live at 6:30

Coming off of an impressive win over the Raptors Wednesday, the Sixers (14-26) welcome the Trail Blazers (18-26) to the Wells Fargo Center on Friday night for the first game of a back-to-back. 

Here’s what to watch for the matchup:

1.  Streaking Sixers
What a new year it’s been for the Sixers.

Winning seven of their last nine games has Joel Embiid thinking playoffs. The Sixers are 5½ games out of the eighth seed in the East, and should get even better if (or when) Ben Simmons makes his debut.

With five teams ahead of them, it seems unlikely the Sixers get in, but why not enjoy the streak while it lasts and give Embiid and the youngsters a taste of their first success in the NBA?

2. Heating up
Speaking of enjoying the streak while it lasts, the schedule gets tougher from here on out.

With five sets of back-to-backs over the next two weeks, the team will be forced to play at least five games without Embiid. And the difference with "The Process" on the floor and off is staggering. The Sixers are 12-17 with Embiid, but a putrid 2-9 without the rookie sensation. Much of that can be attributed to Embiid’s stellar defense and Jahlil Okafor’s um, less than stellar, whatever he calls what he does on the defensive end.

3. Super Dario
Dario Saric’s improved play has been another catalyst for the hot streak. Saric has elevated his game during the 7-2 run, raising his numbers in points and rebounds, giving the Sixers a solid second unit. In fact, Saric is second (behind Embiid) among rookies in points (9.7) and rebounds (5.9) per game. 

“If Joel Embiid weren’t in the league, you’d have to talk about him in consideration for Rookie of the Year,” head coach Brett Brown said after Wednesday’s win.

4. Another one
After slowing the Raptors' All-Star backcourt of DeMar DeRozan and Kyle Lowry on Wednesday, the Sixers face another dynamic backcourt in Damian Lillard and C.J. McCollum. The duo averages a combined 49.5 points per game, nearly half (46 percent) of the Blazers' total points per game.

Luckily for the Sixers, the Blazers are an abysmal 7-17 on the road this year, including 5-10 vs. the Eastern Conference. 

5. This and that
• The Blazers have given up an average of 114 points over their three-game losing streak. The Sixers have scored 114 or more points in five of their 30 games this season. 

• The Sixers are 3-4 in the first game of back-to-backs and 1-6 in the second leg. The Sixers face the Hawks Saturday.

• After signing a four-year, $70 million contract with the Blazers in the offseason, former Sixer Evan Turner is averaging 9.4 points, 3.2 assists and 4.2 rebounds per game, all down from his four-year average while with the Sixers. 

• Nearly every Sixer received a player vote for the All-Star Game: Embiid (43), Sergio Rodriguez (8), T.J. McConnell (4), Okafor (4), Simmons (3), Jerryd Bayless (2), Robert Covington (2), Nerlens Noel (2), Gerald Henderson (1), Ersan Ilyasova (1), Richaun Holmes (1), Timothe Luwawu-Cabbarot (1), Saric (1).