Luis Castillo Has Been Released, Lidge Out A Long Time

Luis Castillo Has Been Released, Lidge Out A Long Time

Despite a nice showing on Tuesday night against the Pirates, Luis Castillo has been released
by the Phillies and will not be your opening day starter at second
base. That honor appears to be going to last year's trusty infield
play-wherever-you-put-me Wilson Valdez. As a friend of mine said on
Twitter, it felt kind of strange cheering for Castillo anyway. [CSN]

As for Brad Lidge's partially torn rotator cuff, he told reporters
today that he's not sure where the initial 3-6 week time frame for him
being out came from. He won't even be able to pick up a baseball until
that timeframe is past, then he has to work his way back. He could miss
the whole first half of the season. Lidge had this to say, "I’m thinking
in my mind I’ve got to be back for the second half and have a real
good second half, make sure I’m stronger than before. Not just where I
was, but stronger. It’s a partial tear of the rotator cuff. If it was
in the labrum, that’s game over, out for the season. The rotator cuff
doesn’t have to be. … It’s still a crappy feeling."

UPDATE: Word out of CBP this afternoon is that
Michael Martinez has made the team and will split time at second with
Wilson Valdez as Chase Utley tries to heal his knee by... resting.

Expect Sixers to take cautious approach with Ben Simmons

Expect Sixers to take cautious approach with Ben Simmons

Expect the Sixers to take a cautious approach when determining Ben Simmons’ return to the court.

Simmons will undergo surgery to repair a fractured fifth metatarsal bone in his right foot, according to a league source. No date has been set for the surgery. On Friday, Simmons rolled his ankle during the final training camp scrimmage. According to ESPN's Marc Stein, the Sixers believe Simmons has an acute injury that is not related to his weight, which is up to 250 pounds.

The Sixers placed a heavy emphasis on maintaining health and preventing re-injuries during camp. That focus will continue into the regular season. They implemented load management, in which they allocate the best use of a player’s designated minutes. 

The approach was applied to Joel Embiid and Jahlil Okafor, as they entered the preseason coming off of injuries. Embiid, who is nearing his NBA debut, had been sidelined the past two years with foot injuries. Okafor underwent season-ending right knee surgery last March. Both are slated to play Oct. 4 in the preseason opener. Gerald Henderson also followed load management for rest.  

“There are more variables going on pre-practice,” Brett Brown said Friday. “Before we design our practices and figure out how we’re going to maneuver through the day, the first thing we always do is we put on a digital projector a depth chart and we have the medical staff behind us talking about the circumstances of each player and the restrictions that each player has. 

“Once you understand that world, then you go over to the practice plan and you say, ‘How do you want to spend your money?’ I don’t want to use Joel’s minutes up in a lot of small drills when I could spend it easily and more wisely playing.”

Following this plan, Embiid, Okafor and Henderson did not participate in all of the scrimmages. When they did, Brown utilized Embiid and Okafor in spurts instead of long stretches. 

“Four-minute clumps and really trying to test themselves,” Brown said. “Let’s learn a little bit before we play the Celtics. Let’s just go as hard as you possibly can, let’s see what that means.”

The mapped-out formula allows the players to gauge how they assert their energy on the court. The Celtics took a similar approach with Kevin Garnett during the 2011-12 season. Doc Rivers implemented a “5-5-5” plan in which Garnett played in three five-minute spurts. 

“You kind of know the rhythm you are going to have,” Okafor said. “I think that’ll make it easier for myself and I’m sure for Jo as well knowing that we have four minutes to go as hard as we can, to make an impact on the game, and then we have a sub.” 

The Sixers assessed the length of these segments by comparing them to real-game situations. They want the scrimmage setting to simulate the flow regular season contest. The Sixers are looking to feature an uptempo this season and ranked first in the NBA last season with a total of 1,427.4 miles run. 

“With our sports science program, we’re designing our practice on trips,” Brown said. “How many trips does a normal NBA game have before there’s a stoppage in play? You see, it’s about six, seven trips. You’ve got to go for that … We’re very calculated on how we design our practice to reflect the true pace of a game.”

While there is the eagerness of players to make a comeback as quickly as possible, following the team’s carefully constructed recovery timeline is critical to prevent the reoccurance of injuries. Embiid better understands the importance of waiting after undergoing two surgeries. 

“The main thing I learned about myself is, I could be patient,” Embiid said. “When I was first doing my rehab … the only thing I thought about was getting back on the court. I would try to get back on the court and play more than I was supposed to. After the doctor told me you had to heal well and I needed the second surgery, that’s when I told myself be patient and do whatever I can and make sure I listen to people have to say.”

The Sixers drafted Simmons to be a centerpiece of their team for the future, not just this season. It is worth being careful early on to help him be healthy down the road. 

Instant Replay: Mets 5, Phillies 3

Instant Replay: Mets 5, Phillies 3

BOX SCORE

Ryan Howard gave the fans a treat with a two-run home run in his penultimate game in a Phillies uniform, but that was the extent of the highlights Saturday afternoon as the Phils suffered a 5-3 loss to the New York Mets at Citizens Bank Park.

With the victory, the Mets clinched a spot in the NL playoffs as a wild-card team.

The Phillies clinched their sixth straight loss and eighth in the last nine games.

They are 70-91 heading into the final day of the season.

Starting pitching report
Phil Klein worked four innings for the Phillies and gave up one run.

Mets starter Bartolo Colon went five innings and gave up just two runs. Both runs came on Howard’s homer in the fifth.

Bullpen report
Patrick Schuster and David Hernandez gave up runs in the sixth as the Mets broke a 2-2 tie. Hernandez allowed a two-run homer and took the loss.

The Mets’ bullpen pitched four shutout innings. Jeurys Familia closed it out for his 51st save.

At the plate
Howard’s homer was his 25th of the season, tying him with Maikel Franco for the team lead. It was the 382nd homer of his career, tying him with Jim Rice and Frank Howard for 67th on the all-time list.

Howard has six doubles, 13 homers and 32 RBIs in 47 games since July 3.

Darin Ruf smacked a pinch-hit homer in the seventh inning.

The Mets scored single runs in the fourth and fifth innings. James Loney put them ahead for good with a two-run homer in the top if the sixth. It broke a 2-2 tie. Asdrubal Cabrera drove in an insurance run with a single in the top of the ninth.

Up next
The Phillies close out the season Sunday afternoon against the Mets. Jerad Eickhoff (11-14, 3.72) pitches for the Phillies. Gabriel Ynoa (1-0, 7.90) will start for the Mets in place of Noah Syndergaard, who will be held until the wild-card game.

The game will start at 3:05. The Phillies will honor Howard at 2:30.