Our Chat with J.C. Romero as He Drove to Clearwater: On Control, Cliff Lee's Advice, and Being Hungry for More Than Pancakes

Our Chat with J.C. Romero as He Drove to Clearwater: On Control, Cliff Lee's Advice, and Being Hungry for More Than Pancakes

As it turns out for one member of the Phillies, the road to Clearwater started out with pancakes.

Phillies reliever J.C. Romero spent Friday driving from his home in Alabama to the team's spring training facilities in Clearwater, Florida, but he hit the road a bit later than he had initially planned because he had to make his daughter Jazlyn some pancakes before he left.

Romero wasn't always sure it would be Clearwater that he would report to this spring as a return to the Phillies didn't look promising once the team declined his $4.5 million option for 2011. But much like Cliff Lee, Romero told us he likely left some money on the table, settling on a 1-year, $1.35 million deal to return to Philadelphia, a place his family has grown to love.

We talked with Romero on Friday as he set off on the road. We touched on his decision to return to the Phillies, how healthy he feels heading into the 2011 campaign, his thoughts on the Four Aces and how it will affect the bullpen, his plan to talk look to Cliff Lee for advice, his thoughts on Antonio Bastardo stepping up in Chad Durbin's absence, and what he's planning on working on over the next month and a half in Clearwater.

And don't worry, J.C.'s cousin was driving as we chatted. Didn't want to upset Oprah.

We also asked him what restaurant he planned on stopping at during his eight hour road trip. His answer was not one I was expecting.

Our interview with J.C. Romero below.

Would you say you're 100% healthy right now?

"Yeah. Right now I'm a 100% and I'll tell you something. A real man will accept his flaws and his mistakes. From a personal standpoint, I think I kind of underestimated the operation. I didn't think my surgery was going to be as serious as it was. Honestly, I think I came up too quick. Maybe my competitiveness took over. You know, I've always been a positive individual. If I had to do it all over again, I would have really taken my time rehabbing. I think if I would have rehabbed the way I should have, last season would have been a lot better."

How much of your control issues last season can be attributed to the injury specifically?

"A lot. I've always been effectively wild over my career. We were talking about a 2 to 1 ratio throughout my career. It's hard to come back, especially when you're a sinker ball pitcher and command the strike zone when you pretty much don't have 100% feeling in your fingers. You need your fingers to be on top of the baseball. You need your hands to be where you want it to be. It wasn't that I wasn't healed, it was that I was a little weak. I really couldn't be constant with my arm slot or my arm speed. That was the reason I was so erratic at times. It was a learning process. I hope that everything goes better this year. One of the things I've never done, but I think I'm going to be able to do is to start picking the starting pitchers brains a little bit. I want to sit down a little bit with Cliff Lee because he's a guy that really pounds the strike zone and he really emphasizes getting ahead and putting people away. It's never too late to learn. I want to see the things he does on a daily basis to get his command where it needs to be. I'll be alright. I feel healthy. If I'm healthy I'll be alright.

You mentioned Cliff Lee. A lot of the spotlight this offseason has been on the four aces. How does the bullpen feel about being out of the limelight a bit? Or maybe not having as much pressure on them?

"We're good. We know that the bottom line is if you have a good bullpen you will win championships. Yes, you need hitting. You need defense. You need good starting pitching. You need all around ball. It will take for everybody to do their part to win a championship. We know that. It happened to us before. You take the blessings as they come and we hope the starting rotation can stay healthy and pitch a lot of innings. That's what you want from them. But at the end of the day, we know as a bullpen we have to stay strong, to stay sharp. There's no room for mistakes. We will probably have less innings, but I think as far as appearances and quality outings and key outs, they're always going to be there. You always have to be prepared mentally and physically to execute at any given time. I think our mentality hasn't changed. It's just a matter of being a little more patient because we have some guys who can pitch deeper into games.

Do you still get excited for Spring Training or is it more of a grind you have to go through before the real thing in April?

"I do. I get excited. The day that I stop being excited about showing up to Spring Training it the day I walk away from the game. You have to be excited. This is a special place to be. Not everybody can play at this level. We're very blessed to do what we do for a living. But at the same time it takes some preparation and some discipline which I look forward to as well.

Is there anything specifically that you want to work on while in Florida?

"Actually, I just want to get that attacking feel back. I want to get back to attacking mode. That's what I did when I was younger. That's what I did when I was healthy.  Me being healthy will make that a lot easier. I want to pound the strike zone with my sinker and try to limit my walks. That's my main concern. I've been doing targeting pitching here in my house trying to make sure my command is where it needs to be. You know, I've done it before. It's about me going out there, doing the repetitions, and training the right way. All I need to do is compete, start having a little success early in the season, and it will all take off from there.

One of the younger guys that the team may rely a lot on this season is Antonio Bastardo. Especially with Chad Durbin likely being gone, do you see Bastardo stepping up his role a lot this season?

"He better. That is a kid that reminds me a lot of myself when I was a young puppy when I played in Minnesota. I have been with Bastardo every step of the way, from the day that I got hurt I was in Clearwater and I took him under my wing trying to teach him how things are in the big leagues. The kid has amazing stuff. The important thing for him is to stay consistent. Knowing that the season isn't two or three weeks. You have to play six and a half, seven months out of the year. I think he's up for the challenge because his stuff is there and mentally he's getting stronger. Plus he had a good taste of the big leagues last season. I think he's going to be alright.

"Durbin is going to be missed. Because his personality, the way he was and what he brought to the team, that calmness in the bullpen, if we were all hyped up he was very calm and very mellow. We called him 'The Doctor' because he was calm and very collected. We're going to miss him tremendously. We wish him well, but at the same time there's a job there for somebody to take. I think Bastardo is going to be ready for it. If he's not ready, somebody else will, so he better be ready.

Some word association.

Brad Lidge

"Notre Dame boy"

Ryan Madson

"Oh man. Funny guy"

Jose Contreras

"I call him 'Big Truck.' He's a beast."

Rich Dubee

"I call him 'The Coach.' He's the coach."

Charlie Manuel

"Charlie Manuel. Oh my god. That's the ace. That's the real ace of the team, man. That's the real ace."

Making rookies carry that pink backpack to the bullpen. What's inside the backpack?

"All the goodies. Me personally, I don't participate too much in that because when I was a rookie I didn't really carry one. I used to carry a couple of bottles of water or whatever in my hands. But you get water, Gatorade, Powerbars, Red Bull, Aspirin. Whatever you need in the bullpen you carry in that pink bag. If you notice throughout the season, somebody always carries the pink bag, but somebody also carries a regular bag. So if you're not a rookie, you could still be carrying a regular bag. It depends on seniority. The youngest member of the bullpen will always be carrying a bag even if you're not a rookie."

Toughest hitter ever faced?

"I'd have to say, thank God he retired, but John Olerud always gave me a hard time. Seems like he always gave me two strikes, then he got me after an 0-2 or 1-2 count."

You're actually driving down now, which Phillie in the clubhouse are you most excited to see?

"One of the things that makes this team so unique is that you want to see everybody, man. Everybody is so unique. They have something different to bring. What I really want to see is, to see if we're still hungry. You know what I mean? We have the pieces. I want to see how the guys react as a whole unit because I want to make sure they're still hungry. I'm here to win a championship, and I hope they have that goal in mind as well.

You going to stop for some food somewhere at some point?

"My wife is really into healthy stuff. I'm not glad that I went through the whole suspension and all that stuff, but it kind of opened our minds. So we've been very health conscious, even with a lot of stuff we eat. She made me a big goody bag with some turkey, some pastrami, and all the good organic stuff. I got food here for eight hours, so we're good."

NHL Playoffs: Sharks win to reach 1st Stanley Cup Final

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NHL Playoffs: Sharks win to reach 1st Stanley Cup Final

BOX SCORE

SAN JOSE, Calif. -- Joe Thornton, Patrick Marleau and the rest of the San Jose Sharks gathered around the Campbell Bowl for a celebratory picture after winning the Western Conference final.

In that moment, all those past playoff disappointments and collapses were forgotten. It will take four more wins to put to rest those questions about if they had the fortitude to win it all.

Captain Joe Pavelski scored an early goal, Joel Ward added two more and the Sharks advanced to their first Stanley Cup final in franchise history by beating the St. Louis Blues 5-2 on Wednesday night in Game 6 of the Western Conference final.

"It's a pretty cool feeling," Thornton said. "Obviously it's our first time. It was pretty neat to get this done at home. The fans here have waited so long, 25 years. We've waited 18 years or so. So it's a great feeling."

Joonas Donskoi also scored, Logan Couture had an empty-netter and Martin Jones made 24 saves as a Sharks team notorious for postseason letdowns will play for the championship that has eluded Thornton and Marleau since they entered the league as the top two picks in 1997.

Thornton assisted on Pavelski's goal less than four minutes into the game to set the tone and Marleau had two assists in the third period that set off chants of "We Want The Cup! We Want The Cup!"

"We're just enjoying the ride right now," Marleau said. "We've had some really good teams over the years."

Despite making the playoffs 16 times in 18 seasons and winning the second-most games in the NHL since the start of the 2003-04 season, the Sharks have been known for their soul-crushing playoff disappointments.

They won just three games in three previous trips to the conference final, were knocked out twice in four seasons by a No. 8 seed and most notably blew a 3-0 series lead to lose in the first round to Los Angeles in 2014.

The impact of that loss lasted for a while as San Jose missed the playoffs entirely last season. But led by first-year coach Peter DeBoer and bolstered by some key acquisitions by general manager Doug Wilson, the Sharks recovered this year and are now only four wins from a championship.

Game 1 of the Stanley Cup final will be Monday night. The Sharks will either host Tampa Bay or visit Pittsburgh, depending on which team wins Game 7 of the Eastern Conference final Thursday night.

"It's a great moment for those guys who have put in a lot of work but we still have another series to go," Couture said. "We still have four more wins to try to get. It's another step. This is the third one now. We're ready for that next challenge."

With the loss, the Blues' postseason woes continue as the franchise still seeks its first championship and first trip to the Cup final since 1970. Coach Ken Hitchcock's second goalie change of the series did not work as Brian Elliott allowed four goals on 26 shots in his return to the net.

Vladimir Tarasenko, a 40-goal scorer in the regular season, got his first points of the series when he scored twice in the third period but it was too late for the Blues, who still trailed 4-2.

"It stings right now," captain David Backes said. "Six more wins and we're having parades on Market Street. Right now ... not enough."

This was the first time in San Jose's history that the team played with a trip to the Stanley Cup final on the line. The atmosphere in the Shark Tank reflected the high stakes with the fans at a frenzy during pregame introductions and the "Let's Go Sharks!" chants starting soon after the puck dropped.

The Sharks fed off that energy and were buzzing early as Hitchcock predicted before the game. St. Louis nearly silenced the crowd when Alexander Steen got a chance in the slot early in the period but Jones robbed him with a glove save.

That led to a breakaway for Thornton, who missed the net on his chance. But Pavelski recovered the puck behind the net and before Elliott knew what was happening, Pavelski tucked the puck in on a wraparound for his NHL-leading 13th goal of the playoffs.

San Jose added to the lead early in the second when Ward tipped a point shot from Brent Burns past Elliott to make it 2-0.

Ward's second goal and another by Donskoi in the third period removed any drama and allowed the fans to celebrate and the Blues to ponder their missed opportunity.

"They're hurting right now," Hitchcock said. "We're all hurting. "You don't want this to be our best opportunity. You want this to be a building block."

Notes
Marleau played his 165th career playoff game, the most ever for someone who never played in the finals. Thornton is next on the list with 150 games, followed by Curtis Joseph with 133. ... The only franchise that has played longer than San Jose without going to a Cup final is Arizona, which began NHL play as the Winnipeg Jets in 1979-80.

NBA Playoffs: Cavs respond to destroy Raptors in Game 5

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NBA Playoffs: Cavs respond to destroy Raptors in Game 5

BOX SCORE

CLEVELAND -- Back home, the Cavaliers were not hospitable.

They rudely roughed up the Raptors again.

LeBron James scored 23 points then sat the fourth quarter, Kevin Love scored 25, and Cleveland unleashed tenacious defense on Toronto to regain control of the Eastern Conference finals with a 116-78 rout of the Raptors in Game 5 on Wednesday night.

On their court in front of 20,000-plus screaming fans following two straight losses in Canada, the Cavs opened a 34-point lead in the first half and never slowed while taking a 3-2 series lead.

They can clinch their second straight conference title and trip to the NBA Finals with a win in Game 6 on Friday night in Toronto.

"We ought to be able to transfer that on Friday," James said. "Playing in that beast of an arena that we're going to we got to be composed, we got to be tough and we got to be sharp."

The Raptors, who came in with momentum and confidence after winning Games 3 and 4, left Quicken Loans Arena shaken and one loss from having their deepest playoff run stopped.

"They kicked our butts, bottom line," Raptors coach Dwane Casey said. "That's been all three ballgames."

James had eight assists and six rebounds in 31 minutes before checking out late in the third quarter with the Cavs up 37. He spent the fourth quarter resting on the bench while Cleveland's reserves finished the romp.

Kyrie Irving added 23 points and he, James and Love outscored the Raptors 43-34 in the first half. Cleveland has won its three games in the series by a combined 88 points.

"They are a different team here," Casey said. "We came in here with a chance to do something special and we didn't get it done. They pushed us around and took what they wanted."

DeMar DeRozan scored 14 points and Kyle Lowry had 13 for the Raptors, who were overwhelmed from the start. Bismack Biyombo had just four rebounds after getting 40 the past two games. The only positive for Toronto was center Jonas Valanciunas, who returned after missing eight straight games with a sprained right ankle. He scored nine points in 18 minutes.

Playing defense as if every possession was the game's last, Cleveland held Toronto to 34 points in the opening half while building a 31-point halftime lead -- the largest in conference finals history. Since their expansion arrival in 1993, the Raptors had never been down by 30 before in any game -- regular or postseason -- at halftime but they have rarely seen a defense like this either.

The Cavs were all over the court, swarming and stifling DeRozan and Lowry, who combined for 67 points in Game 4.

A courtside doctor might have stopped this one in the first half.

Love found his shooting touch after it went missing during the lost weekend in Toronto, where he went just 5 of 23 and was benched for the fourth quarter of Game 4. He finished 8 of 10 from the field, a confidence-boosting performance that should temporarily quiet his critics.

"Kevin Love being Kevin Love," Cavs coach Tyronn Lue said. "He had two bad shooting games and we made a big deal out of it. Nothing he does amazes me. We gotta keep him aggressive all the time."

The Cavs made a point of getting Love the ball right away and he responded by making all four field goal attempts, dropping a 3 late in the first quarter that pushed the Cavs to a 37-19 lead.

"He was just locked in," James said. "We saw that and just wanted to keep giving him the ball. The easiest one he had tonight, he missed."

Cleveland's onslaught continued in the second quarter, and when James got free for an easy two-handed dunk, Cavs fans could relax and begin making TV viewing plans for Friday.

These looked more like the Cavaliers who opened the postseason with 10 straight wins, obliterated the Raptors by a combined 50 points in Games 1 and 2 and given a chance to beat whomever survived in the West.

Center of attention
Valanciunas hadn't played since May 7. He scored two quick baskets in the first quarter when the Raptors were still close.

Tip-ins
Raptors: Dropped to 2-7 on the road in this postseason. ... Played a game every other day since April 29, going 7-7. . Biyombo and Valanciunas are the only teammates with at least 120 rebounds this postseason.

Cavaliers: Trumped their 31-point win in Game 1, which was the previous most lopsided playoff victory in team history. ... James played in his 191st career postseason game, moving him ahead of Magic Johnson for 12th place on the all-time list. ... James (1,320) is tied with Kobe Bryant (1,320) for the second-most free throws in postseason history. Michael Jordan made 1,463. ... Improved to 7-0 at home in these playoffs.

Up next
Game 6 is Friday night in Toronto.

Best of MLB: Walk-off single gives Giants 13th win in last 14 games

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Best of MLB: Walk-off single gives Giants 13th win in last 14 games

SAN FRANCISCO -- Brandon Crawford singled in Matt Duffy with two outs in the 10th inning, and the surging San Francisco Giants beat the San Diego Padres 4-3 Wednesday for their 13th win in 14 games.

Duffy singled off Brad Hand (1-2) with one out, pinch-hitter Hunter Pence popped out, Duffy advanced on a wild pitch and Crawford hit a 1-2 offering over center fielder Jon Jay as Duffy scored standing up.

Crawford also singled and scored after some alert baserunning in the second inning. Duffy and Denard Span drove in runs for the NL West-leading Giants.

San Francisco completed a three-game sweep, extended its winning streak to five and improved to 9-0 against the Padres this season. The Giants' two walkoff wins in the series were against Hand (see full recap).

Arrieta moves to 9-0 in Cubs' win over Cards
ST. LOUIS -- Jake Arrieta remained unbeaten on the season despite allowing as many as four runs for the first time in nearly a year and the Chicago Cubs beat the St. Louis Cardinals 9-8 on Wednesday.

Arrieta (9-0) joined the White Sox's Chris Sale as the only nine-game winners in the majors.

Arrieta allowed four runs in a regular-season game for the first time since June 16, 2015.

Arrieta became the first Cub to win his first nine decisions since Kenny Holtzman in 1967 and it is the best start to a season for the franchise since Jim McCormick went 16-0 in 1886.

Kris Bryant hit a three-run homer and Jason Heyward and Ben Zobrist each drove in two for the Cubs (see full recap).

Bradley extends hit streak to 29 in BoSox victory
BOSTON -- Jackie Bradley Jr. extended his major league-best hitting streak to 29 games, Xander Bogaerts homered to extend his hitting streak to 18 games and the Boston Red Sox beat the Colorado Rockies 10-3 on Wednesday night for their fourth straight win.

Travis Shaw had three RBIs and Boston moved to a season-best 12 games over .500. The Red Sox have scored eight or more runs 10 times in their last 14 home games.

Steven Wright (4-4) had another solid outing, giving up three runs, two earned. He has now given up three runs or fewer in eight of his nine starts.

Chad Bettis (4-3) held the Red Sox scoreless through three innings but was responsible for seven runs over the next two innings before getting pulled.

The Rockies have lost six of their last seven -- all on the road (see full recap).