Photo: A Chooch and Chase high-five to end big series victory in LA

Photo: A Chooch and Chase high-five to end big series victory in LA

Chase Utley and Carlos Ruiz celebrate after they scored on a single by Marlon Byrd during the ninth inning against the Los Angeles Dodgers on Thursday, April 24, 2014, in LA. The Phillies defeated the Dodgers 7-3. (AP Photo/Jae C. Hong)

With a nice 7-3 victory on Thursday night the Phillies completed the series victory in L.A., taking three of four from the previously-hot Dodgers. Ryne Sanberg's club woke up some of their colder bats in the process. Carlos Ruiz was simply on fire in L.A. and really got out of the rut he was in coming into the road trip.

It was a Chooch double in the ninth inning that broke the 3-3 tie (VIDEO)  and gave the Phillies a two-run lead that proved to be enough. They added some insurance runs in the inning as well, which are always welcome given the way the Phils bullpen can be.

Ruiz reached base an impressive five times on the night, notching three hits and two walks to go along with his two RBI and two runs scored. The guy had a hell of a series. According to Matt Gelb, Chooch raised his OPS by 258 points in just four days be finishing the LA series 7-14 with 5 walks, 5 runs scored and 6 RBI.

Marlon Byrd's big night must be mentioned: 3-5 with a couple of doubles and 4 big RBI.

Kyle Kendrick kept them in it and did what you hope for out of a fourth starer. He only went 5.2 but they were able to hold the 10 hits allowed to only 2 runs. The bullpen didn't completely blow it.

Pretty nice game all around except for the Mike Adams' bomb to Gonzalez which cost the Phils a late lead. Oh, and Freddy Galvis. Not sure what to do about him. He's 1-25 on the season.

They're off to Arizona to take on one of the poorer teams in baseball. The Phils are back at .500 and I think that may be wildcard fever you're catching. Okay, okay, but they've been fun enough to watch and enjoy late night. That's something.

Sixers being cautious with Jahlil Okafor early in training camp

Sixers being cautious with Jahlil Okafor early in training camp

GALLOWAY, N.J. — The Sixers lost Jahlil Okafor for the final 23 games last season because of a small meniscus tear in his right knee. Now they are being cautious as he prepares for his second year.

As part of the Sixers’ prescheduled load management for Okafor, he participated in a portion of practice and then worked out individually with head strength and conditioning coach Todd Wright.

“They just told me to relax once I did what they wanted me to do today,” Okafor said. “I was off to the sidelines. I feel fine. I’ll be good tomorrow.”

Okafor learned during his first NBA season that he should speak more openly with the staff about his body.

“Communication is key,” he said. “I think last year I didn’t really communicate how I was feeling, so I wasn’t able to get the help I needed.”

The team held three practice sessions in the first two days of training camp. Okafor said he knew the Sixers would be cautious with his workload. He is poised to improve upon his rookie year in which he averaged 17.5 points and 7.0 rebounds in 53 games last season.

“I’m 100 percent healthy,” he said. “I’m all good.”

Joel Embiid adjusting to new challenges in 1st NBA training camp

Joel Embiid adjusting to new challenges in 1st NBA training camp

GALLOWAY, N.J. -- With Joel Embiid's excitement to be on the court following two years of injuries comes the reality of his lengthy setback.

Embiid is participating in his first NBA training camp this week. While he has impressed with his natural abilities and improved skills, Embiid is facing challenges as he gets accustomed to the league.

"Everything is kind of off right now as far as catching the ball or shooting," Embiid said after practice Wednesday. "I've still got to get in the flow of the game."

Embiid has yet to play since being drafted in 2014. For the past two years he has worked out individually and in controlled settings. Practices, even in training camp, are different. 

"You see all the time when you realize he hasn't played basketball for a long time," Sixers head coach Brett Brown said. "He's trying to gather his feet and find his balance, he's trying to figure out stuff in real time speed on defensive assignments and rotations."

On Wednesday, Embiid went through practice without any minute restrictions and was feeling healthier from the cold and virus he had been battling (see story). Teammates have praised his physical presence and eagerness to compete. He makes an impact with his 7-foot-2 presence alone, but there is more he wants to improve. 

Embiid is adjusting to the speed of the game. He has been facing challenges with getting the ball in the post and spoke to the coaches about his frustrations. The staff explained they are focusing on pick-and-roll defense and getting out to run during training camp, but he will get that desired location in game situations. 

“You continue to see the size of Joel Embiid,” Brown said. “He's a big man and he's got a mindset to back up his physical gifts. He really wants the ball. He wants to get deep catches. He wants to dunk on people.”

Embiid always has been realistic about his transition to his rookie season. He has pointed out many times that he is a fast learner, and is anxious to soak up new knowledge and apply it to the court.

"It's really frustrating," he said. "But like I've said, you've got to trust the process, which I've been doing."