Quotable: Charlie Manuel on Hitting

Quotable: Charlie Manuel on Hitting

Frustrated by the Phillies' approach at the plate? From his Wednesday afternoon press conference, Charlie Manuel on plate discipline:

-- "Yeah, I'm on board with Ruben on changing the approach. We gotta grind out more at-bats, learn how to work the count better. You know, plate discipline."

-- "We'll take a fastball right down the middle. And then you'll see a guy swing at a ball down in the dirt."

-- "I get upset sometime when you guys say that we don't hit as well as I think we should hit or you think we should hit. I don't care if you like it or not. I know how good of a hitting coach I am...We we will get better."

Pass on the fastball. Swing on the junk in the dirt. Charlie summed it up pretty well.

He would go on to defend hitting coach Greg Gross and insist that John Mayberry will be given every opportunity to become an every day player next year. Though he passed on pointing out specific expectations, citing that he simply didn't know who would and would not be back, Charlie made it clear that his team's ultimate goal will still be to win the World Series, a goal the manager believes he can achieve with "this current core of players."

NFL Notes: Redskins name offensive, defensive coordinators

NFL Notes: Redskins name offensive, defensive coordinators

ASHBURN, Va. — The Washington Redskins turned to internal candidates to fill two critical vacancies, promoting Matt Cavanaugh to offensive coordinator and Greg Manusky to defensive coordinator.

Cavanaugh was the team's quarterbacks coach and Manusky its outside linebackers coach last season. The Redskins announced the promotions Monday along with the hires of Kevin O'Connell as quarterbacks coach and Jim Tomsula as defensive line coach.

It has been an offseason of upheaval for the coaching staff after the Redskins fired defensive coordinator Joe Barry and a few assistants and offensive coordinator Sean McVay left to become head coach of the Los Angeles Rams.

In its efforts to replace Barry after ranking 28th defensively in consecutive seasons, Washington interviewed former Jacksonville Jaguars coach Gus Bradley, former Cleveland Browns coach Mike Pettine and former Buffalo Bills assistant Rob Ryan before opting for Manusky. The 50-year-old Manusky has been defensive coordinator for the Indianapolis Colts, San Diego Chargers and 49ers and worked with Redskins general manager Scot McCloughan in San Francisco.

Known for his fiery personality and booming voice on the practice fields, Manusky had only been on coach Jay Gruden's staff for one season as outside linebackers coach. Middle linebacker Will Compton tweeted: "Congrats to Coach Manusky!" when players were informed of his promotion.

Cavanaugh was Washington's quarterbacks coach for the past two years as Kirk Cousins twice set the franchise record for passing yards in a season. Cousins' status for 2017 remains in doubt after playing last season on the franchise tag, but with McVay gone he'll have a familiar face as his offensive coordinator.

Is this Canadian model Joel Embiid's celeb crush?

Is this Canadian model Joel Embiid's celeb crush?

The Sixers earned another last second win on Friday night while Joel Embiid was sitting on the bench after banging up his knee against the Portland Trailblazers.

So with Embiid on the bench, someone else had to step up and be the MVP.

And then Embiid tweeted something mysterious following the game.

Who is this Danielle and why is she the MVP?

The folks over at CSNPhilly's Breakfast on Broad did some digging this morning and may have unearthed who the "Danielle" Embiid was referring to was.

This is her on Friday night.

🖤🖤🖤 Friday nights with my @melodyle . . . . #nyc #Friday #babes #love #bestfriends #grateful #everyblondeneedsabrunette

A photo posted by Danielle Knudson (@danielleknudson1) on

After going through the game footage, they found this shot of Embiid with a very pretty young lady who they believe to be Canadian model Danielle Knudson. Now, her Wiki page says she was dating some tenis player as of a year or so ago. But times and dating habbits can change.

Could Danielle Knudson be Embiid celebrity crush?

You'll also notice Embiid's latest Instagram was posted from the location listed as "Danielle's."

They see us rolling.. Another big time win #TheProcess

A photo posted by Joel "The Process" Embiid (@joelembiid) on

Another possible theory: Joel Embiid is messing with all of us regarding his "celebrity crush" and getting a date by making the All-Star game. He prob just has a crush on a model and made up the whole date-if-he-makes-the-ASG thing.