We Hope You're a Fan of the Rockies' Bullpen

We Hope You're a Fan of the Rockies' Bullpen

Because you're going to be seeing a whole lot of it.

For those of you who missed it on the broadcast last night, the Colorado Rockies, now 16 games below .500, have such limited starting pitching depth that they have opted to go with a four-man rotation for the foreseeable future.

Of course, this is nothing like four-man rotations of old when guys simply pitched as far as they could make it every fourth day. Instead, the Rockies' "starters" are on strict 75-pitch counts, that would ideally get the club through about five innings of work.

The Denver Post explains the impetus behind the most irregular move:

This decision stems from [Jeremy] Guthrie's failures, a sinking rotation — the starters own a league-abyss 6.31 ERA following a 7-2 loss to the Phillies, the 11th in 12 games — and a desire to spread out innings over multiple long relievers. The relievers own a 4.06 ERA, while working a breathtaking 237 ⅔ innings.

"I felt we had to do something non-conventional," said [Rockies manager Jim] Tracy of his beleaguered pitching staff that includes a reliever, Josh Roenicke, who has thrown nearly as many innings (41) as every member of the current rotation. "I was given the opportunity to tweak this. We are going to see what transpires as we move forward."

For background, Guthrie is the owner of a 4.27 career ERA as a starter, but has seen that figure balloon above 7.00 this season and has been consequently moved to the bullpen.

Last night -- lucky for the Phils, who could use some favorable pitching matchups to rebuild some confidence -- was the first attempt at the 75-pitch limit, with former Phils prospect Josh Outman serving as the guinea pig. He allowed four runs on five hits through 72 pitches in 4 1/3 innings of work before the Phillies would later hang another three on reliever Adam Ottovino in the seventh, courtesy a Hunter Pence groundout to score Cole Hamels and a Carlos Ruiz two-run drive to left.

Tracy insists that even if his pitcher is throwing a shutout through five, he'll have to come out of the game, because "he has to pitch four days later."

Second-year pitcher Alex White, a 23-year-old with a 2-5 record and a 5.56 ERA in eight starts this season, was asked what he thought of the new arrangement. Said White:

"I don't want to talk about it. I have to start (today),"


>>Reeling Rockies go with unconventional four-man rotation [Denver Post]

Sixers being cautious with Jahlil Okafor early in training camp

Sixers being cautious with Jahlil Okafor early in training camp

GALLOWAY, N.J. — The Sixers lost Jahlil Okafor for the final 23 games last season because of a small meniscus tear in his right knee. Now they are being cautious as he prepares for his second year.

As part of the Sixers’ prescheduled load management for Okafor, he participated in a portion of practice and then worked out individually with head strength and conditioning coach Todd Wright.

“They just told me to relax once I did what they wanted me to do today,” Okafor said. “I was off to the sidelines. I feel fine. I’ll be good tomorrow.”

Okafor learned during his first NBA season that he should speak more openly with the staff about his body.

“Communication is key,” he said. “I think last year I didn’t really communicate how I was feeling, so I wasn’t able to get the help I needed.”

The team held three practice sessions in the first two days of training camp. Okafor said he knew the Sixers would be cautious with his workload. He is poised to improve upon his rookie year in which he averaged 17.5 points and 7.0 rebounds in 53 games last season.

“I’m 100 percent healthy,” he said. “I’m all good.”

Joel Embiid adjusting to new challenges in 1st NBA training camp

Joel Embiid adjusting to new challenges in 1st NBA training camp

GALLOWAY, N.J. -- With Joel Embiid's excitement to be on the court following two years of injuries comes the reality of his lengthy setback.

Embiid is participating in his first NBA training camp this week. While he has impressed with his natural abilities and improved skills, Embiid is facing challenges as he gets accustomed to the league.

"Everything is kind of off right now as far as catching the ball or shooting," Embiid said after practice Wednesday. "I've still got to get in the flow of the game."

Embiid has yet to play since being drafted in 2014. For the past two years he has worked out individually and in controlled settings. Practices, even in training camp, are different. 

"You see all the time when you realize he hasn't played basketball for a long time," Sixers head coach Brett Brown said. "He's trying to gather his feet and find his balance, he's trying to figure out stuff in real time speed on defensive assignments and rotations."

On Wednesday, Embiid went through practice without any minute restrictions and was feeling healthier from the cold and virus he had been battling (see story). Teammates have praised his physical presence and eagerness to compete. He makes an impact with his 7-foot-2 presence alone, but there is more he wants to improve. 

Embiid is adjusting to the speed of the game. He has been facing challenges with getting the ball in the post and spoke to the coaches about his frustrations. The staff explained they are focusing on pick-and-roll defense and getting out to run during training camp, but he will get that desired location in game situations. 

“You continue to see the size of Joel Embiid,” Brown said. “He's a big man and he's got a mindset to back up his physical gifts. He really wants the ball. He wants to get deep catches. He wants to dunk on people.”

Embiid always has been realistic about his transition to his rookie season. He has pointed out many times that he is a fast learner, and is anxious to soak up new knowledge and apply it to the court.

"It's really frustrating," he said. "But like I've said, you've got to trust the process, which I've been doing."