Heat haven't forgotten early-season loss to Sixers

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Heat haven't forgotten early-season loss to Sixers

Which of Sixers' 13 victories has been the most impressive this season?

It's a question we frequently debate on Sixers Pregame Live and there are two games that repeatedly come up: The season opener at home over Miami and the one on the road over Portland.

The Portland win capped off a five-game West Coast swing. The Sixers were 3-1 on the road trip heading into that matchup, and the Trail Blazers had the best record in the NBA at that time.

The Sixers came up with a defensive stop on the Blazers' final possession to secure the 101-99 victory on Jan. 4 and a season-high four-game win streak.

The win over Miami happened back on Oct. 30. The Sixers jumped out to a 19-0 lead and the Heat needed nearly five minutes to score their first basket. Despite a 45-point third quarter by the the Heat, the Sixers were able to pull off the 114-110 upset.

Knocking off the two-time defending world champions trumps holding the highest-scoring team in the league 10 points below its season average. After all, we are talking LeBron James and the Heat.

Miami returns to Wells Fargo Center on Friday night for the second of three meetings against the Sixers this season. And if you think James and company have forgotten about that letdown against the Sixers at the beginning of the season, think again.

“They blitzed us to start the game, I remember that,” James said after the Heat practiced at Temple's Liacouras Center on Thursday. “It was like 20-2 or 20-1, something like that. They came with a lot of energy and for the most part they controlled the game. Obviously we got back into it in the third quarter, but they played pretty well.”

The Heat have dropped three straight games, with their most recent loss coming on Wednesday to the Washington Wizards. Like the Sixers, the Wizards were able to jump on the Heat early. They held a 43-18 lead after the first quarter.

“It was very similar to last night just in terms of a lack of real collective energy and focus and commitment to do all the things necessary in a game,” Heat head coach Eric Spoelstra said. “Particularly against a young team like that, that plays with great youth, speed and athleticism up and down the court. They won’t let you play at a pace or half speed. We tried to get away with that the first game and it cost us.”

Expect Sixers to take cautious approach with Ben Simmons

Expect Sixers to take cautious approach with Ben Simmons

Expect the Sixers to take a cautious approach when determining Ben Simmons’ return to the court.

Simmons will undergo surgery to repair a fractured fifth metatarsal bone in his right foot, according to a league source. No date has been set for the surgery. On Friday, Simmons rolled his ankle during the final training camp scrimmage. According to ESPN's Marc Stein, the Sixers believe Simmons has an acute injury that is not related to his weight, which is up to 250 pounds.

The Sixers placed a heavy emphasis on maintaining health and preventing re-injuries during camp. That focus will continue into the regular season. They implemented load management, in which they allocate the best use of a player’s designated minutes. 

The approach was applied to Joel Embiid and Jahlil Okafor, as they entered the preseason coming off of injuries. Embiid, who is nearing his NBA debut, had been sidelined the past two years with foot injuries. Okafor underwent season-ending right knee surgery last March. Both are slated to play Oct. 4 in the preseason opener. Gerald Henderson also followed load management for rest.  

“There are more variables going on pre-practice,” Brett Brown said Friday. “Before we design our practices and figure out how we’re going to maneuver through the day, the first thing we always do is we put on a digital projector a depth chart and we have the medical staff behind us talking about the circumstances of each player and the restrictions that each player has. 

“Once you understand that world, then you go over to the practice plan and you say, ‘How do you want to spend your money?’ I don’t want to use Joel’s minutes up in a lot of small drills when I could spend it easily and more wisely playing.”

Following this plan, Embiid, Okafor and Henderson did not participate in all of the scrimmages. When they did, Brown utilized Embiid and Okafor in spurts instead of long stretches. 

“Four-minute clumps and really trying to test themselves,” Brown said. “Let’s learn a little bit before we play the Celtics. Let’s just go as hard as you possibly can, let’s see what that means.”

The mapped-out formula allows the players to gauge how they assert their energy on the court. The Celtics took a similar approach with Kevin Garnett during the 2011-12 season. Doc Rivers implemented a “5-5-5” plan in which Garnett played in three five-minute spurts. 

“You kind of know the rhythm you are going to have,” Okafor said. “I think that’ll make it easier for myself and I’m sure for Jo as well knowing that we have four minutes to go as hard as we can, to make an impact on the game, and then we have a sub.” 

The Sixers assessed the length of these segments by comparing them to real-game situations. They want the scrimmage setting to simulate the flow regular season contest. The Sixers are looking to feature an uptempo this season and ranked first in the NBA last season with a total of 1,427.4 miles run. 

“With our sports science program, we’re designing our practice on trips,” Brown said. “How many trips does a normal NBA game have before there’s a stoppage in play? You see, it’s about six, seven trips. You’ve got to go for that … We’re very calculated on how we design our practice to reflect the true pace of a game.”

While there is the eagerness of players to make a comeback as quickly as possible, following the team’s carefully constructed recovery timeline is critical to prevent the reoccurance of injuries. Embiid better understands the importance of waiting after undergoing two surgeries. 

“The main thing I learned about myself is, I could be patient,” Embiid said. “When I was first doing my rehab … the only thing I thought about was getting back on the court. I would try to get back on the court and play more than I was supposed to. After the doctor told me you had to heal well and I needed the second surgery, that’s when I told myself be patient and do whatever I can and make sure I listen to people have to say.”

The Sixers drafted Simmons to be a centerpiece of their team for the future, not just this season. It is worth being careful early on to help him be healthy down the road. 

Source: Ben Simmons will undergo surgery for foot injury

Source: Ben Simmons will undergo surgery for foot injury

UPDATED: 5:10 p.m.

Ben Simmons will need surgery and the theory that his recent weight gain caused his injury appears to be false.

According to a league source, the rookie will undergo surgery next week for a fracture of the fifth metatarsal bone in his right foot, which was first reported by ESPN's Marc Stein. There is no specific date set for the surgery, according to the source. 

The Sixers believe Simmons suffered an "acute injury" not related to his adding over 30 pounds of muscle. He rolled his ankle after landing on the foot of Shawn Long, Stein reported, during the last scrimmage of training camp. 

Per Stein, Simmons’ advisors have consulted with Cleveland Clinic foot specialist Brian Donley in addition to the Sixers’ physicians. 

Simmons played at LSU at 217 pounds and was up to 238 before the draft. On media day, he said he was up to 250. A focus quickly shifted to Simmons’ weight, but Simmons reportedly actually was six pounds lighter at 244 pounds to start camp.

The news of surgery is a little disappointing. As a guest on SportsNet Central, orthopedic surgeon Dr. Mark Schwartz, who is not treating Simmons, gave some insight into what a fracture to the fifth metatarsal could mean. Surgery could mean a lengthy recovery, according to Schwartz. If it is the dreaded Jones fracture, it'll be tough to know Simmons' timetable.

"The prognosis is still good, but we know that Kevin Durant had a Jones fracture and he was out for an entire season because of it not healing," Schwartz said. "But the prognosis is good, however, the question is whether it's going to require surgery or not."

Schwartz said that surgery would involve inserting a screw to repair the fracture.

With how the Sixers have handled their prospects in the past and the way they've been cautious with the likes of second-year player Jahlil Okafor, they'll likely be conservative when assessing Simmons' possible return.