Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Sixers officially sign guard Brandon Paul

Sixers officially sign guard Brandon Paul

The Sixers continued to add to their roster Monday, announcing the signing of guard Brandon Paul. 

Paul participated on the Sixers' summer league squad in Las Vegas, where he averaged 10.7 points, 3.2 rebounds and 0.7 assists in 19.5 minutes. He also played for the Hornets in Utah. 

The 25-year-old went undrafted out Illinois in 2013 and has been playing overseas and in the D-League since then. Last season, he led FIATC Joventut (Spain) in scoring with 13.2 points per game. Paul also has been a member of the Canton Charge (D-League) and Nizhny Novgorod (Russia). 

Next season he could play for the Sixers' Development League affiliate, the Delaware 87ers. 

Paul is one of several offseason additions for the Sixers. The team has signed Ben Simmons, Timothe Luwawu-Cabarrot, Dario Saric, Jerryd Bayless, Gerald Henderson, Sergio Rodriguez, James Webb III and Shawn Long. The Sixers also have reportedly agreed to a deal with Cat Barber. 

Charles Barkley: Sixers can be 'really good, really quickly'

Charles Barkley: Sixers can be 'really good, really quickly'

Charles Barkley is jumping on the Sixers bandwagon.

"I think the Sixers gonna get really good, really quickly, but it all depends on (Joel) Embiid," Barkley said. "They're not gonna win a championship the next couple years, but I think they can really become a perrenial playoff team in the next three years."

Sounds good, right? Not so fast. There are a lot of "ifs" according to Barkley. 

Most of those "ifs" ride on the health of center Joel Embiid. If the big man gets healthy, and the Sixers can resolve the "glutton of big guys," Barkley likes the Sixers chances.

"I think the most important thing they need to figure out is if Joel Embiid is going to be healthy. ... I like (Jahlil) Okafor and I like (Nerlens) Noel, but they gotta figure out if Joel Embiid is going to be healthy. 

"I like Ben Simmons, but that team's got a long way to go," Barkley said.

To hear more of Barkley's thoughts on the Sixers' future, watch the full video above. 

 

 

Team USA overpowers Argentina in 1st Olympic exhibition

Team USA overpowers Argentina in 1st Olympic exhibition

LAS VEGAS -- New team. Same old result.

Full of new star power -- and dominant on the inside -- the U.S. men's basketball team opened its bid for a third straight Olympic gold medal Friday night with a 111-74 exhibition romp over Argentina.

A game that was over almost before it began showed the U.S. has to improve its shooting and conditioning. It also showed that there is plenty of talent among a group of players that seem to want to play well for each other and their country despite the absence of Olympic stalwarts Kobe Bryant and LeBron James.

"There's a willingness from these guys to work on anything we need and to work hard," coach Mike Krzyzewski said. "These are very good guys."

A U.S. team that hasn't lost a game in 10 years had little trouble with Argentina, which some consider a medal contender in Rio. Paul George scored 14 first-half points, Kevin Durant added 12, and the U.S. blew open the game early before an appreciative crowd on the Las Vegas Strip.

Even with Bryant retired and James taking this Olympics off, there was no real talent drop off on a team heavily favored to win gold once again. The depth of the U.S. showed as coach Mike Krzyzewski rotated players in and out, searching for the right combinations on a team with 10 new players from 2012.

"Nothing is for sure," Durant said. "We want to get this gold and right now we have a job to do. We have to prepare the right way."

Count the Argentines among those who were impressed at the first real game for the Olympic team.

"Obviously, they have the best talent and the best size in the world," Argentina's Luis Scola said. "That's a big difference in their favor."

The game was the first of five exhibitions the U.S. will play before traveling to Rio to defend the gold medal. The U.S. team has spent the last week practicing in Las Vegas in preparation for the tour and the games.

There weren't any opening night jitters, though the U.S. shot only 45 percent and missed all but 14 of 41 3-pointers. With DeMarcus Cousins pulling down 15 rebounds in just 16 minutes, the U.S. dominated inside, outrebounding Argentina 53-30.

"The big thing is getting in shape and they are not there where they will be," Krzyzewski said. "But we really have an inside presence on the boards."

For Durant the game was a chance to play with a pair of his new Golden State teammates, Draymond Green and Klay Thompson. It was also a chance for Durant and Carmelo Anthony -- the only two players from the 2012 team -- to demonstrate that this will be their team in Rio.

Both players cheered from the bench as the minutes were spread around, jumping up to clap for teammates. Every U.S. player got quality time, with Green's 12 minutes the least played by any American.

"We're going to have fun and we're going to enjoy ourselves," Anthony said. "If it's not fun it's not worth it. We're going to enjoy ourselves but at the same time we're going to be focused in trying to get that gold medal."

Durant finished as the game's high scorer with 23 points, while George had 18 and Carmelo Anthony 17. Andres Nocioni had 15 for Argentina, while Manu Ginobili added 11 for Argentina, which lost to the U.S. in the semifinals of the 2012 Olympics.

Though at times little defense was played, there was plenty of offense to keep the crowd at the new T-Mobile Arena happy. The teams combined to put up 70 3-point attempts, 41 of them from the U.S.

Oddsmakers had made the U.S. a prohibitive 29.5-point favorite in what at times looked a lot like an NBA All-Star game. But while the U.S. team is loaded with 12 NBA players, the Argentines had only three on their roster and the talent difference showed.

While the team is full of new players, the gold medal run will be the last for Krzyzewski, the national coach for the last decade. His teams have lost only one game during his reign, which will end after the Olympics with San Antonio coach Gregg Popovich taking over.