Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Cousin of Sixers' Ben Simmons killed in hit-and-run accident Saturday

Cousin of Sixers' Ben Simmons killed in hit-and-run accident Saturday

The cousin of Sixers No. 1 overall pick Ben Simmons was killed in a hit-and-run accident early Saturday morning.

Zachary Simmons, 21, was struck by a black SUV around 3:30 a.m., CBS New York initially reported. Ben Simmons confirmed the death of his cousin on Twitter.

Zachary Simmons' mother, Monique Steel, said she was told by police that the driver was going at least 70 miles an hour. She also told CBS2 in New York that her son was out Friday for a friend's birthday and was celebrating the night before with his first cousin, Ben, following the NBA draft.

Investigators are analyzing pieces of the SUV and checking surveillance video in attempt to find the driver.

Ben Simmons, a native of Australia, has roots in New York where his father Dave was born. 

St. Joe's forward Isaiah Miles earns summer league invite from Dallas Mavericks

St. Joe's forward Isaiah Miles earns summer league invite from Dallas Mavericks

Undrafted St. Joe's forward Isaiah Miles will play for the Dallas Mavericks summer league team in Las Vegas, the university announced on Saturday. 

Miles averaged 18.1 points, 8.1 rebounds and 1.0 blocks last season as a senior. He shot 52.3 percent from the field and 88.8 percent from the line, making 142 of 160 attempts. Miles was named the 2015-16 Most Improved Player for the Atlantic 10 and Big 5. 

Miles worked out for the Sixers during the draft process. Last month he left the pre-draft combine in Chicago to attend his graduation in Philadelphia, and then returned to the Windy City after the ceremony. He earned a bachelor's in criminal justice. 

"Getting a degree, at the end of the day, is the most important thing," Miles said after his Sixers' workout. "I just wanted to do it for my mom. Walking across the stage and seeing the smile on her face was huge."

Miles' college teammate DeAndre Bembry was drafted 21st by the Hawks on Thursday.

Sixers have hurdles to clear with draft picks before summer league

Sixers have hurdles to clear with draft picks before summer league

Summer league action begins on July 4 and the Sixers are working through constructing their roster for both Utah and Las Vegas. 

The Sixers expect first overall pick Ben Simmons to participate, but formalities have to be taken care of first. First-round picks cannot sign their NBA contract until July 1. After the paperwork is finalized, he can take the court for his new team.

“We just need to work out all the details and try to get that all taken care of,” president of basketball operations Bryan Colangelo said Friday. “Once that is addressed and discussed and taken care of, there shouldn’t be anything that would hold that process up. We’ll get the ink on paper as soon as possible. I think it’ll be a clear path at that point.”

Simmons deferred to his agent, Rich Paul, when asked about his participation. 

“You would like for a guy to step in there, but obviously there are some things that, me personally, I’m going to have to protect him with,” Paul said. “If everything is good, then we look forward to it. Until then, we’ll see what happens.” 

Paul added, “I think we’ll be OK, but you just never know.”

The Sixers will compete in summer leagues in both Utah and Las Vegas. They will begin practicing in Utah on July 1 and play games July 4-7. The team will then travel to Las Vegas for the Samsung NBA Summer League, where their first game is July 9 against the Los Angeles Lakers and No. 2 pick Brandon Ingram. The summer league in Las Vegas is tournament-style, with the championship game on July 18. 

There is more work involved for the Sixers’ 24th pick, Timothe Luwawu-Cabarrot, because of his international contract with Mega Leks in Serbia. 

“I believe Luwawu is subject to playing,” Colangelo said. “The only thing that would stop him from being available and able to sign a contract is that process of the three-party agreement, the buyout and the FIBA clearance before he can sign a contract.”

Furkan Korkmaz, the 26th overall pick, is not expected to play as he is participating with the Turkish national team. 

“I would just put that as a no, highly unlikely because of the circumstances,” Colangelo said. 

Dario Saric has until July 17 to notify his team in Turkey if he will play for them next season or join the Sixers. Even if Saric makes his decision during the summer league period, Colangelo said it would be “highly or not likely” that he participates because he recently completed his season. There is no new update on Saric’s impending decision. 

The Sixers will round out their summer league rosters with current players and free-agent signings. T.J. McConnell, Richaun Holmes and Christian Wood are expected to play. James Webb III, who participated in a pre-draft workout for the Sixers, signed a deal with the team following the draft and is expected to participate in summer league (see story)