Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Brett Brown has 'completely different feeling' in training camp this year

Brett Brown has 'completely different feeling' in training camp this year

GALLOWAY, N.J. — Brett Brown left training camp last September with an unsettling feeling. He had just completed long days of scrimmages, drills and planning, and yet he sensed the Sixers were not ready to tackle the 82 games that lied ahead. 

“I remember driving back to Philadelphia last year knowing in my heart of heart that this group was going to be challenged,” Brown said Thursday following the morning practice session at Stockton University. “That was a frightening drive home. That drive home scared me because I felt like, I know what we have and how are we going to be able to maneuver through this?”

Brown was right. The Sixers lost their first 18 games and began the season 1-30. They stumbled the rest of the way, finishing the 2016-17 campaign with a dismal 10-72 record. 

“We really didn’t know who the point guard was,” Brown said. “We came in extremely injured, we were trying to make the Nerlens [Noel]-Jahlil [Okafor] thing work, there really weren’t a lot of veterans to look around [and see], and you knew it.”

Now in his fourth training camp as head coach, with 47 wins and 199 losses with the Sixers behind him, Brown has different emotions as the team nears the end of training camp on Friday. 

Instead of a constantly-changing lineup of players, the Sixers are building a roster that can serve as the foundation for the future. There are nine new players on the team, including first overall pick Ben Simmons and rookie Dario Saric. Joel Embiid will make his NBA debut after two years of injuries, and the Sixers added veteran leaders in free agency.

Brown has a clearer picture of what the team could look like this season and beyond. He is coaching training camp to enter a new chapter, not to simply make it through the upcoming months. 

“You can leave and you can sniff reality,” Brown said. “Now what I see is there’s depth. There are challenges positionally as we’ve talked about. But there’s talent. There’s point guards. They’re sprinkled in with some veterans. How we grow it and play it is still on the table. To me, it’s a completely different feeling that I have now that I did not have last year.”

The additions of Jerryd Bayless and Sergio Rodriguez at the one spot lessen the coaching load for Brown. He also can turn to T.J. McConnell from last season. The depth is a far cry from when the Sixers were quickly changing at that position and didn’t find a consistent starter until they traded for Ish Smith in late December.

“That position, I think, is vital when you start putting a bunch of 20-year-olds around it and trying to find some type of organization,” Brown said. “You just can’t replace a point guard’s intellect. You can’t replace, I think, somebody that has great command from that position. It certainly helps me.”

Brown expects to feel “proud” when the Sixers wrap training camp on Friday. He is looking forward to getting the season underway, beginning with two practices at the new training complex in Camden before their first preseason game Oct. 4 against the Celtics. 

Brown anticipates his drive home this time will be a much different trip. 

“I feel comfortable that we’re ticking boxes and we’re achieving the goals that we set out from the start of what we wanted to get done in Stockton,” he said.

The Sixers continued to monitor load management on Thursday, as Okafor, Embiid and Gerald Henderson did not participate in the morning scrimmage. Bayless also did not go through the scrimmage because of a sore left wrist. 

Nerlens Noel thinks he and Ben Simmons can be a lockdown defensive duo

Nerlens Noel thinks he and Ben Simmons can be a lockdown defensive duo

GALLOWAY, N.J. — The Sixers' abundance of big men lends itself to numerous combinations in the frontcourt.

On Thursday, Nerlens Noel had his first experience playing with Ben Simmons. The center gelled with the rookie forward.

"It's a great duo, I think," Noel said following the morning practice session of training camp at Stockton University.

Noel has been paired with many big men during his career with the Sixers. Last season, he faced the challenge of playing out of position at times with Jahlil Okafor. The logjam prompted him to speak out about the current makeup of the roster (see story).

After playing with Simmons, Noel saw how the two can share the court.

"I think we complement each other very well, especially on the defensive end," Noel said. "He's definitely a lockdown type defender that digs in."

Even though Simmons has yet to play an NBA game, Noel already envisions how he can help the Sixers.

"He just plays basketball the right way," Noel said. "When your big man does that, it makes it a lot easier because he is very versatile being a point-forward type. That opens up a lot of things for him to be able to open up for his teammates."