Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Sixers-Grizzlies 5 things: Walking wounded duel in Memphis

Sixers-Grizzlies 5 things: Walking wounded duel in Memphis

The Sixers (4-17) open a three-game road trip against the Memphis Grizzlies (14-8) at FedEx Forum on Tuesday night (8 p.m./TCN and CSNPhilly.com).

Let's take a closer look at the matchup:

1. Walking wounded
There will be enough players between both teams for the Sixers and Grizzlies to play on Tuesday ... barely.

The Sixers, losers of seven straight, have several key players sidelined for the opener of this road trip. The biggest absence will obviously be Joel Embiid, who will sit out for rest after struggling Monday in the first game of the back-to-back set.

Joining Embiid on the shelf for Tuesday's game will be Jahlil Okafor and Robert Covington while Jerryd Bayless is questionable to suit up. That's in addition to Ben Simmons and Nerlens Noel having yet to play this season.

The Sixers won't find much sympathy in Memphis as the Grizzlies' injury situation is actually worse.

After using an NBA record 28 different players last season because of injury, the Grizzlies have already received a hardship exemption from the league this year to sign guard Toney Douglas. That's because the Grizz are currently down five players, including star guard Mike Conley and swingman Chandler Parsons.

2. One big problem
One player who will be suiting up for the Grizzlies is Marc Gasol, which is certainly bad news for the Sixers.

Now in his ninth season, Gasol is playing some of his best basketball. Despite the center's rebounds dipping to 5.7 a game, he is putting up career highs in points (18.9) and assists (4.2).

The Sixers know all too well just how good Gasol has been this season. The two-time All-Star went off for 27 points, four rebounds, four assists, three steals and three blocks in the Grizzlies' double-overtime win over the Sixers on the night before Thanksgiving.

That was before the Sixers got hit even harder by the injury bug. There's no telling what Gasol will do against a team with one available center in Richaun Holmes.

3. Foul play
With so many players not able to take the floor, the Sixers -- Holmes in particular -- would be wise to stay out of foul trouble.

The Sixers average 22.0 fouls per game, the fifth-highest mark in the league.

On the flip side, the Sixers could benefit from attacking the Grizzlies. Memphis is obviously limited with players because of its own injury issues and actually averages 23.8 fouls per game, the second-highest rate in the NBA.

4. Injuries
Bayless (wrist) is questionable. Embiid (rest), Okafor (illness), Covington (knee/illness), Noel (knee) and Simmons (foot) are out for the Sixers.

Zach Randolph (personal) is a game-time decision. Conley (back), Parsons (knee), Vince Carter (hip), James Ennis (calf) and Brandan Wright (ankle) are out for the Grizzlies.

5. This and that
- The Sixers have lost eight straight to the Grizzlies.

- The Grizzlies are 10-0 in games decided by five points or less or have reached overtime.

- The Sixers are 1-6 in games Embiid has sat out this season.

Sixers name Elton Brand as Player Development Consultant

Sixers name Elton Brand as Player Development Consultant

Elton Brand is back with the Sixers, albeit not on the court.

The Sixers agreed with the former NBA forward to name Brand Player Development Consultant. In a press release, the team said Brand will be working with Sixers players in 'every facet of their on- and off-court development' while also working in the front office.

“We are extremely excited to bring Elton Brand back into the organization where he will be a valuable resource to our young and developing team," Bryan Colangelo said in the release. "Elton’s leadership and character displayed throughout his playing career as a player align perfectly with our vision, direction and culture of this basketball team, coaching staff and management group."

Brand retired during training camp after 17 NBA seasons, including five with the Sixers over two stints. The 6-foot-8 forward came out of retirement last season to provide a veteran presence for the Sixers and eventually played in 17 games when the team was snakebitten by injuries. 

He will now continue to be an influence on the Sixers' young core thanks to his new role with the basketball operations department.