Sixers benefitting from Brown's focus on fitness


Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Anthem singer at Sixers-Heat game kneels during performance

Anthem singer at Sixers-Heat game kneels during performance

MIAMI — A woman performing the national anthem before an NBA preseason game in Miami on Friday night did so while kneeling at midcourt, and opening her jacket to show a shirt with the phrase "Black Lives Matter."

The singer was identified by the Heat as Denasia Lawrence. It was unclear if she remained in the arena after the performance, and messages left for her were not immediately returned.

Heat players and coaches stood side-by-side for the anthem, all with their arms linked as has been their custom during the preseason. Many had their heads down as Lawrence sang, and the team released a statement saying it had no advance knowledge that she planned to kneel.

"We felt as a basketball team that we would do something united, so that was our focus," Heat coach Erik Spoelstra said. "Throughout all of this, I think the most important thing that has come out is the very poignant, thoughtful dialogue. We've had great dialogue within our walls here and hopefully this will lead to action."

The anthem issue has been a major topic in the sports world in recent months, starting with the decision by San Francisco 49ers quarterback Colin Kaepernick to not stand for its playing. Kaepernick cited racial injustice and police brutality among the reasons for his protest, and athletes from many sports -- and many levels, from youth all the way to professional -- have followed his lead in various ways.

"All I can say is what we've seen in multiple preseason games so far is our players standing for the national anthem," NBA Commissioner Adam Silver said in New York earlier Friday, at a news conference following the league's board of governors meetings. "It would be my hope that they would continue to stand for the national anthem. I think that is the appropriate thing to do."

The NBA has a rule calling for players and coaches to stand during the anthem.

Heat guard Wayne Ellington often speaks about the need to curb gun violence, after his father was shot and killed two years ago. He had his eyes closed for most of the anthem Friday, as per his own custom, though was aware of Lawrence's actions.

"At the end of the day, to each his own," Ellington said. "If she feels like that's the way she wants to stand for it, then more power to her."

Making a statement in the manner that Lawrence did Friday is rare, but not unheard of in recent weeks.

When the Sacramento Kings played their first home preseason game earlier this month, anthem singer Leah Tysse dropped to one knee as she finished singing the song.

Tysse is white. Lawrence is black.

"I love and honor my country as deeply as anyone yet it is my responsibility as an American to speak up against injustice as it affects my fellow Americans," Tysse wrote on Facebook. "I have sung the anthem before but this time taking a knee felt like the most patriotic thing I could do. I cannot idly stand by as black people are unlawfully profiled, harassed and killed by our law enforcement over and over and without a drop of accountability."

Joel Embiid ends preseason on impressive note, has Sixers excited

Joel Embiid ends preseason on impressive note, has Sixers excited

MIAMI — It’s a cautious optimism to be sure — there can be no other type for the Sixers right now given their history of injuries — but you can tell the team is starting to get excited about Joel Embiid.

In Friday’s 113-110 exhibition finale win over the Miami Heat (see game story), Embiid scored 18 points in 18 minutes before fouling out late in the fourth quarter.

The 7-0 center, who missed his first two NBA seasons because of foot surgeries, made 8 of 16 shots and 2 of 2 on free throws, adding a game-high nine rebounds.

“I’ve always felt like I’m a complete player — that’s what I do,” Embiid said. “I’m starting to get easy points.

“I just got better every game [in the preseason], defensively, offensively.”

Sixers coach Brett Brown said he is still learning how to best use Embiid.

Brown added that the rust is apparent in Embiid’s game. But …

“He is as self-taught as any player I’ve ever been around,” Brown said. “He grew up in Cameroon and hasn’t played a lot (because of injuries). But he studies, he looks at stuff. He pays attention. He’s instinctively curious.

“There’s a lot of stuff in his head that he thinks through. His mind is quicker than his feet. At times, his core, his balance and his decision-making are off because his mind is working faster than his body.”

Embiid scored most of his buckets on Friday at close range — a finger roll, a tip-in, a couple of put-back dunks, an alley-oop dunk and a fast-break layup. But he did make a 10-foot jumper and took — but missed — a three-point try.

“He does stuff in a game that makes you step back and say, ‘Wow,’” Brown said. “He will trail and hit a three. He will have a pound, pound drop-step, dunk.

“Like a traditional post, he will turn his face and make a bank shot. He has that up-and-under stuff.

“But he’s raw. His preseason has been highlighted by those few things that you notice, all under the umbrella of, ‘He really has a chance to be very, very good.’"

Brown was asked to summarize the Sixers' 2-5 preseason, and he called it a “completely erratic” exhibition season because of injuries.

“Jahlil [Okafor] hasn’t practiced,” Brown said. “Joel has been steady and incremental. I think we all see that Dario Saric has got a lot to offer. I think the pairing of Joel and Dario was solid.

“We’ve seen Jerami [Grant] have a really good preseason. Richaun Holmes has taken his opportunity to play big minutes. Those type of things come to my mind.”