Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Police: Pelicans guard Bryce Dejean-Jones shot and killed in Dallas

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Police: Pelicans guard Bryce Dejean-Jones shot and killed in Dallas

DALLAS -- New Orleans Pelicans guard Bryce Dejean-Jones was fatally shot after breaking down the door to a Dallas apartment, authorities said Saturday.

A man living at the apartment was sleeping when he heard his front door kicked open, Dallas Police Senior Cpl. DeMarquis Black said in a statement. When Dejean-Jones began kicking at the bedroom door, the man retrieved a handgun and fired.

Officers who responded found Dejean-Jones collapsed in an outdoor passageway, and he later died at a hospital. He was 23.

"We are devastated at the loss of this young man's life," the Pelicans said in a statement.

It is legal in Texas for someone to use deadly force in order to protect themselves from intruders.

"I just lost my best friend/cousin last night enjoy life because you never know if tomorrow is guaranteed," Shabazz Muhammad of the Minnesota Timberwolves wrote on Twitter.

In Dejean-Jones' only NBA season, which ended in February because of a broken right wrist, the 6-foot-6 guard started 11 of 14 games and averaged 5.6 points and 3.4 rebounds.

NBA Commissioner Adam Silver called it a "tragic loss."

"Bryce inspired countless people with his hard work and perseverance on his journey to the NBA, and he had a bright future in our league," Silver said in a statement issued Saturday.

Dejean-Jones was part of the 2014-15 Iowa State team that went 25-9, captured a Big 12 title and made a fourth consecutive trip to the NCAA Tournament. He was fourth on the team in scoring, averaging 10.5 points in 33 games. He shot a career-best 47.6 percent in his lone season as a Cyclone. He also played at Southern California and UNLV.

"This is a very, very sad and tragic day for everyone that's a part of the Cyclone basketball family," Iowa State coach Steve Prohm said.

Former Cyclones coach Fred Hoiberg, now the coach of the NBA's Chicago Bulls, added in a statement that Dejean-Jones was a "passionate and talented player that lived out his dream of playing in the NBA through hard work and perseverance."

Besides Muhammad, several NBA players reacted on Twitter on Saturday.

"Crazy how life is man," wrote Brooklyn Nets guard Shane Larkin. "Prayers out to Bryce Dejean Jones and his family."

Added Quincy Pondexter, one of Dejean-Jones' teammates with the Pelicans: "This Can't be real life... Rest easy lil bro."

NBA draft profile: G/F Jaylen Brown

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NBA draft profile: G/F Jaylen Brown

Jaylen Brown

Position: Shooting guard/small forward
Height: 6-7
Weight: 223
School: Cal

Aside from Ben Simmons, Brown may be the most scrutinized lottery pick in the draft. A blue chip recruit, the Mariettam, Georgia, native chose to attend Cal, spurning schools like Kansas and Kentucky. That decision didn't appear to be a wise one, as Brown struggled with inconsistency playing in a system that really didn't suit his skill set. A slasher with crazy athleticism, Brown averaged 14.6 points in his lone season with the Golden Bears. 

Strengths
Brown can play above the rim and then some. He's a strong finisher and would be an excellent candidate for next year's dunk contest. He's an explosive athlete with a tremendous first step. There were games in which he lived at the free throw line. With his ability to blow by people and willingness to take on all comers at the basket, he had 12 games this season in which he attempted eight or more free throws.

His 7-foot wingspan coupled with his quickness could make him an elite defender. He's also very strong. He averaged 5.4 rebounds as a wing.

Weaknesses
Two pretty big ones: his jump shot and his instincts. Brown shot 29 percent from three. That's not good for a wing player. He also shot just 65 percent from the line. Again, not good for a wing player with a propensity to get fouled. He flashed the ability to hit shots, hitting 42 percent (10 of 24) from three in seven February games. There's inconsistency with his mechanics, which good coaching should be able to iron out.

His feel for the game is just not very good. He doesn't seem to understand what defenses are trying to do to him. Again, good coaching could go a long way in helping Brown here. He also had a tendency to be a little loose with his handle. He averaged more turnovers (3.1) than assists (2) per game. 

How he'd fit with the Sixers
Horribly. With the way the Sixers are currently constructed, Brown would struggle with the same issues he had at Cal. With all of the big men clogging the paint, Brown's slashing ability would be useless. If the Sixers were to deal a big man and get more shooters, Brown would be fun to watch with head coach Brett Brown's desire to push the basketball. This kid is worth the price of admission in the open floor.

NBA comparison
Andrew Wiggins but with a lot further to go. Wiggins was a much more polished prospect coming out of Kansas than Brown is now. But the size profile and athleticism are very similar (although Brown is stronger physically than Wiggins). Wiggins was also much further along with the development of his jumper. 

The moral of the story: when you're an elite prospect, go to a big-time school with a big-time coach if you want to properly develop your game.

Draft projection
He's probably a top-5 pick based on upside alone (I can't see him getting past the Pelicans at No. 6), although the weaknesses could scare off teams looking for a "safe pick."

NBA Playoffs: Cavs blow out Raptors for second straight Finals appearance

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NBA Playoffs: Cavs blow out Raptors for second straight Finals appearance

BOX SCORE

TORONTO -- LeBron James scored 33 points, Kevin Love had 20 points and 12 rebounds, and the Cleveland Cavaliers advanced to their second straight NBA Finals by beating the Toronto Raptors 113-87 in Game 6 of the Eastern Conference finals Friday night.

It's the third finals appearance in team history for the Cavaliers. Cleveland lost to Golden State in six games last year and got swept by San Antonio in 2007.

For James, it's his sixth straight trip to the finals, including four with Miami. He broke the 30-point barrier for the first time this postseason and finished with 11 rebounds and six assists.

"We needed LeBron to set the tone for us early and I thought he did that," coach Tyronn Lue said.

James will be the eighth player in NBA history to appear in six consecutive finals and the first who didn't play for the Boston Celtics.

"He's just a great player," Lue said. "He's a proven winner. He's always won over the course of his career. To go to six straight finals is unbelievable."

James got there by taking down a Toronto team that set a franchise record with 56 wins and reached the conference finals for the first time in 21 seasons.

After a second-quarter dunk, James shared some verbal barbs with rapper Drake, the Raptors' global ambassador and the man who popularized the nickname `6ix' for Toronto.

Kyrie Irving had 30 points and J.R. Smith added 15 for the Cavaliers, who will face the winner of the Golden State-Oklahoma City series on Thursday.

Cleveland would open at home against the Thunder but would be on the road against the 73-win Warriors, who trail 3-2 against Oklahoma City heading into Saturday's Game 6.

The Cavs will be seeking to end Cleveland's 52-year championship drought, the longest by any city with at least three professional teams. No Cleveland team has won it all since the Browns blanked Baltimore 27-0 to win the NFL championship in 1964.

"This city has been craving a championship," Lue said. "We have the right team and we have the right talent."

Kyle Lowry scored 35 points and DeMar DeRozan had 20 as the deepest playoff run in Raptors team history ended, much to the disappointment of a sellout crowd of 20,605 dressed in red and white T-shirts that formed a maple leaf pattern on either side of the court. Fans stood and cheered "Let's go, Raptors! Let's go, Raptors!" throughout most of the final three minutes.

Raptors coach Dwane Casey said reaching the conference finals was "a tremendous learning experience" for his young team, one that's "a step ahead" in its process of becoming a championship contender.

"We're learning," Casey said. "We're not where (the Cavaliers) are right now. We're going to be."

A dejected Lowry said it was hard to see the positive side of Toronto's best season ever.

"Of course you're going to look back at some point but right now I'm disappointed," he said. "Simple as that, I'm disappointed."

Toronto prolonged the series with back-to-back home wins in Games 3 and 4 but never mounted much of a challenge to the conference champions in Game 6, falling behind by 21 in the third quarter.

The Cavaliers came in 0-4 at Air Canada Centre counting the regular season and playoffs, but looked much more like the team that handed the Raptors a trio of lopsided losses in Cleveland this series.

The Raptors trailed 88-78 on a jumper by DeRozan with 10:23 remaining but James scored six points in a 14-3 run that gave the Cavs a 102-81 lead with about 6 minutes left.

James scored 14 in the first and five of Cleveland's nine field goals were from long range as the Cavaliers led 31-25 after one.

After video review, the officials waved off a basket by Biyombo with 3:18 left in the period and gave him a flagrant foul for knocking down Love.

Tempers flared again early in the second when Richard Jefferson reacted angrily to catching an elbow from Jonas Valanciunas as the two battled for a rebound. Patrick Patterson came over and shoved Jefferson out of the way. Both Patterson and Jefferson were given technical fouls.

Cleveland made five more 3-pointers in the second and outscored Toronto 9-3 over the final 71 seconds to lead 55-41 at halftime. The Cavaliers made 10 of 15 3-point attempts in the first half, while Toronto was 2 of 12.

The Cavs led 78-57 after a 3 by Love at 3:53 of the third but Lowry scored 15 points as Toronto closed the quarter with a 17-8 run, cutting it to 86-74.

Tip-ins
Cavaliers: Shot 17 for 31 from 3-point range. ... Outscored Toronto 17-5 in fast break points.

Raptors: Finished their playoff run by playing every other day from April 29 onward, a 15-game run that started with Game 6 of the first round against Indiana.