Sixers benefitting from Brown's focus on fitness


Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Nerlens Noel undergoes surgery on sore left knee

Nerlens Noel undergoes surgery on sore left knee

Nerlens Noel has had surgery on his sore left knee, and the Sixers have not disclosed a timetable for the disgruntled center's return.

Noel has been out since the team's first preseason game. He initially had a left groin strain before experiencing soreness in the knee during rehab, and it was discovered he had an inflamed plica. 

The team is calling the surgery a "minor elective arthroscopic procedure." It was performed in New York by Dr. Riley J. Williams at the Hospital for Special Surgery.

Noel eventually will travel to Birmingham, Ala. to rehab with associate clinical director Kevin Wilk at Champion Sports Medicine.

The Sixers expect to have a timetable for his return once Noel returns to Philadelphia. According to Keith Pompey of The Philadelphia Inquirer, Noel is expected to miss three to five weeks. 

This has been a rough preseason for Noel, who hasn't hidden his displeasure with his role on the Sixers' jammed frontcourt. The team has until Oct. 31 to extend his rookie contract but, per a report in the Inquirer earlier this month, the two sides have yet to discuss it. 

Sixers still deciding who will start opener, how long Jahlil Okafor will play

Sixers still deciding who will start opener, how long Jahlil Okafor will play

CAMDEN, N.J. — Brett Brown doesn’t have many options at his disposal for opening night against the Thunder, but a day before the Sixers' regular-season tip-off, he still is considering how to utilize his shorthanded roster.

What Brown is sure of is Joel Embiid will be capped at 20 minutes in five four-minute segments. Embiid, coming off two years of foot injuries, began the preseason playing 12.

The Sixers have not locked in a minutes restriction on Jahlil Okafor. The second-year big man aggravated his right knee during training camp and played eight minutes in his first preseason game last Friday.

“You’ll intermittently sub that and Richaun Holmes will make up the rest,” Brown said after practice Tuesday. “The five-spot is locked in with those three, and I feel like tomorrow we’ll be able to better figure out how many four-minute sections does Jahlil actually get.”

Brown started Sergio Rodriguez, Gerald Henderson, Robert Covington, Dario Saric and Embiid in the final two preseason games. On Tuesday he did not announce a starting five, specifically a point guard. That role is between Rodriguez and T.J. McConnell because of the injury to Jerryd Bayless (wrist). 

“Still considering a lot,” Brown said of the one-spot. “Not prepared right now to say one thing or another.”

Rodriguez, who has been practicing with the white squad, anticipates he will be given the nod. It will be his first regular-season game in the NBA since 2010.

“Yes, I expect, but for me that doesn’t matter,” Rodriguez said. “It’s going to be a big game for everybody. Everybody needs to be ready. We will need all we have to beat them.”

The Sixers' inactive list includes Bayless, Ben Simmons (foot) and Nerlens Noel (knee), all of whom could be starters if healthy. With so many injuries to major contributors and the implementation of segmented minutes, Brown will have to look down his bench over the course of four quarters.

“We’re going to have to go 10-deep. I bet we could even go 11-deep,” he said. “We’re in a very unusual circumstance that players can’t play multiple minutes. ... That, coupled with I think you can’t expect to have the energy and effort that we want on the floor without giving people six-minute chunks.” 

The Sixers and Thunder face off at 8 p.m. on Wednesday at the Wells Fargo Center.