Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Ben Simmons spending his summer getting bigger and better

Ben Simmons spending his summer getting bigger and better

Ben Simmons repeatedly emphasized at summer league he wanted to work on “everything” leading up to training camp.

As a point-forward who plays multiple positions, he has more than just one role to address this offseason. But what does “everything” entail? With a wide range of responsibilities on the court, Simmons is honing in on specific areas.

“I think just getting in the gym and making sure I’m getting reps up, shooting-wise, dribbling,” Simmons said earlier this week after an appearance at Sixers Camp in Wayne, Pennsylvania. “The weight room as well, making sure I get my strength back and my weight up.”

Shooting
Simmons has been criticized for his reluctance to shoot. During his one season of college ball at LSU, he averaged 19.2 points off 11.7 field goal attempts per game (56 percent made). Over six summer league games (including both Utah and Las Vegas), Simmons took 22 field-goal attempts and shot 32.2 percent. He had less than 10 attempts in four of the games, and attempted 15 in the Sixers’ finale. Simmons attempted one three in summer league action.

While in Utah and Las Vegas, the Sixers encouraged Simmons to be more aggressive. At 6-foot-10, Simmons is able to get to the rim. Once there, many times he passes it off rather than finishing himself. The Sixers don’t expect Simmons to become a 30-point-per-game scorer, but he will be a key part of their offense.

“You always want him to be as good of a shooter as he can be,” Las Vegas summer league head coach Lloyd Pierce said this earlier month. “It’s not going to be his strength. His strength is going to be passing, facilitating, playmaking. That’s going to be an added bonus, whatever the percentage or the number is.”

Dribbling
Simmons averaged 5.5 assists per game during summer league (second on the team by 0.3 dimes to T.J McConnell). Conversely, he committed 3.8 turnovers.

The Sixers signed two point guards this summer, Jerryd Bayless and Sergio Rodriguez, and McConnell is returning from last season. Head coach Brett Brown said after the draft he does not plan to utilize Simmons as the primary one-guard right away as the 20-year-old learns the league. But early on, Simmons will have the rock in his hands plenty of times given his natural ball-handling abilities, especially when grabbing the rebound and running the fast break.

"I think it's the hardest position to play in the NBA,” Brown previously said. “I think to just give him the ball in that capacity is borderline cruel. He needs to feel NBA basketball. And maybe he evolves there."

Weight room
After college, Simmons put on 20 pounds from his training and entered the draft at 242 pounds. He stood out among the competition in summer league play with his NBA-ready stature. Simmons said he would like to get up to 246 or 247 pounds this offseason.

“Not too heavy,” he said.

With the size of a forward and the skills of a guard, the Sixers will be able to utilize Simmons to create mismatches both in the backcourt and at the hoop.

Adjusting to new home, Ben Simmons plays role model at Sixers Camp

Adjusting to new home, Ben Simmons plays role model at Sixers Camp

WAYNE, Pa. — Three steps. 

That’s all it takes before Ben Simmons is recognized walking through the streets of Philadelphia. 

This year’s No. 1 pick has been in the spotlight long before the Sixers drafted him in June, and now he's experiencing what it's like to be known as an NBA player in his new city. 

“I’ve been enjoying walking around South Street, getting some Ishkabibble's,” Simmons said Tuesday after a special appearance at the Sixers' Camp at Valley Forge Military Academy. 

At 6-foot-10, Simmons towers above most on the court, let alone on the sidewalk. Fans have been eager to welcome him to Philadelphia for a new chapter of the organization after three years of struggle. 

“Positive things,” Simmons said of the comments he receives. “I think a lot of people are excited, so I’ve been looking forward to it.”

Simmons understands the impact a professional athlete can have on young fans, and was excited to be at camp Tuesday.

Growing up in Australia, he never had the opportunity to hear from NBA players when he attended basketball camps. Now that he's in that position, the 20-year-old was glad to provide that memory to the 240 campers. 

“That would mean a lot if I was able to experience that,” Simmons said. 

Simmons demonstrated skill drills, such as passing fundamentals, interacted in a Q&A session and signed autographs for each camper. He also took individual photos for those who traveled internationally, including from Nigeria, Italy and Greece. 

“I’m just like them, but older,” Simmons said. “I’m just trying to be a good role model to them.”

Simmons plans to spend most of the offseason in Philadelphia as he gets settled into the city. He still has to move into his new home, but at least he knows where to get a cheesesteak in the meantime. 

NBA Notes: Dion Waiters signs 1-year deal with Heat

NBA Notes: Dion Waiters signs 1-year deal with Heat

Two people with knowledge of the situation tell The Associated Press that the Miami Heat have agreed to terms on a one-year deal with free agent guard Dion Waiters.

The two sides came to agreement on Monday. Waiters will make $2.9 million. The people spoke on condition of anonymity because the team has not announced the deal.

Waiters averaged 9.8 points for the Oklahoma City Thunder last year, but had several big games in the playoffs. He played particularly well against Dallas and San Antonio in the playoffs before his role was reduced in the seven-game loss to the Golden State Warriors in the Western Conference finals.

Waiters will give the Heat another scorer off the bench (see full story).

Blazers: C.J. McCullom inked to four-year extension
PORTLAND, Ore. -- A person familiar with the deal confirms that guard CJ McCollum has agreed to a four-year, $106 million contract extension with the Portland Trail Blazers.

The person spoke to The Associated Press on condition of anonymity on Monday because the deal hadn't been formally announced by the team. It was first reported by Yahoo Sports.

McCollum, who was named the NBA's Most Improved Player, averaged 20.8 points, 3.2 rebounds and 4.3 assists for the Blazers during the regular season. He raised his scoring average by more than 14 points over the previous season.

As the 10th overall pick for the Blazers in the 2013 draft, McCollum bided his time on the bench for his first two seasons. He became a starter in the backcourt with Damian Lillard last season after four of the team's starters departed in the offseason (see full story).

Michael Jordan donates $2 million to ease racial tensions
CHARLOTTE, N.C. -- Michael Jordan is trying to help ease tension between African-Americans and law enforcement.

The NBA great and Charlotte Hornets owner said Monday he's giving $1 million to the Institute for Community-Police Relations and $1 million to the NAACP Legal Defense Fund. The aim is to help build trust following several shootings around the country.

Jordan says in a statement to The Associated Press on Monday that "as a proud American, a father who lost his own dad in a senseless act of violence, and a black man, I have been deeply troubled by the deaths of African-Americans at the hands of law enforcement and angered by the cowardly and hateful targeting and killing of police officers," (see full story).