Sixers benefitting from Brown's focus on fitness

slideshow-sixers-team-uspresswire.jpg

Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Best quotes from Sixers 2016 media day

Best quotes from Sixers 2016 media day

CAMDEN, N.J. — Sixers president Bryan Colangelo and all 20 players on the team's training camp roster spoke at the organization's new state-of-the-art training complex during media day.

Here are some of the best quotes from Monday's session:

Colangelo on rebuilding process being like building new training complex
"This is the start of a new season, a new moment for the franchise. We've talked a lot about the growth and building process. We're looking forward, not back. A lot of this reminds me of, it's not dissimilar to a construction site on a skyscraper or a real estate project. There's been a lot of work being done to the infrastructure here for several months and in this case several years. We're on the verge of establishing things above grade, things that hopefully move this organization forward. We're looking ahead with a lot of excitement and a lot of anticipation on where it might go."

Elton Brand on competition among the big men
"I expect a bloodbath. I expect a battle. These guys are big, they're talented and they all have different skill sets. They are good. They can really play. Joel [Embiid] being healthy,[Jahlil Okafor], of course Nerlens [Noel] and Dario [Saric]. That's the fives. Then the fours, the number one pick, he's going to play. Jerami Grant took a leap. It's a lot of talent, so it's going to be fun to watch and be a part of."

Embiid on watching so much live and taped basketball while injured
"I've learned a lot. I'm really someone who loves watching basketball, who loves learning. To this day I still watch my college stuff because I love watching myself. I'll watch myself probably every day. Then I watch some of the other guys. I watch everybody's game. I just love being around basketball and watching games. NBA games or college games. Obviously NBA games are different than college. I can't really watch college basketball anymore because it just drives me crazy."

Okafor on whether his eyes light up when a guard switches onto him
"My eyes always light up no matter who's guarding me. I feel like I can do whatever I want. No matter if the person is smaller or bigger, it doesn't matter to me."

Ben Simmons on being considered a leader even though he's a rookie
"Definitely. I believe I'm a leader no matter what it is. Whether I'm playing Scrabble, Monopoly, Pictionary, whatever the game is. I try to lead whenever the occasion arises."

Brand on being in shape to play
"The offseason, I don't go on the basketball court as much as I did when I knew I'd be on a roster or trying to be on a roster. I just try to stay in cool dad shape. Riding my bike. I want my clothes to fit. I don't want to be like some NBA players that retire and play a long time and don't look as good. I was just working on riding my bike, jogging, swimming and then I'll hit the court."

Sergio Rodriguez on coming back to the NBA after a six-year absence
"It's been 10 years [since my NBA debut]. I've changed many things in my basketball skills. Also personal, the way that I act now, the way that I treat my body now. The way that I think is way different than it was when I first came into the league. For me it's a big challenge to come here at 30 years old and try to get an opportunity with the Sixers."

T.J. McConnell on letting Gerald Henderson have his No. 12 jersey
"I got a text from Scott Rego our equipment guy saying that Gerald's dad wore 12 when he played here and he would like to do the same and would I be willing to give up the number. So I just gave it up and I think one was the only other point-guard-looking number so I just took it. Nothing was added to the McConnell fund. All I got was a firm handshake, that's about it."

Elton Brand on national anthem protests: Sixers working with NBA, having 'discussions internally'

Elton Brand on national anthem protests: Sixers working with NBA, having 'discussions internally'

CAMDEN, N.J. — Pockets of NBA players have increasingly started to speak up about what they believe to be racial and social injustices taking place in the United States.

With San Francisco 49ers quarterback Colin Kaepernick's decision to kneel during the national anthem sparking protests from other players around the NFL and various sports, now the NBA as a whole is preparing for potential protests prior to games.

NBA commissioner Adam Silver and National Basketball Players Association union executive director Michele Roberts came together last week to formulate a joint letter to players to express how the two sides plan to take "meaningful action."

Whatever that action is, Sixers veteran Elton Brand is all for it and the overall discussion of issues going on around the country.

"There are e-mails and direct texts from the NBPA. We’re working with the NBA. They’re going to talk to us soon,” Brand said. “My thing is if you want to stand up for something, that’s a good thing. Especially in America, the tensions and the injustices that are going on right now. 

“Even in our locker room we’re discussing who feels like this, who feels like what and ways that we can display how we feel about things. I’m all for it. I stand behind it and stand with other athletes and people that want to stand for a cause. Whatever their cause is, they want to stand for a cause. Our cause may be different.”

The NBA is significantly more diverse than the NFL, and Brand even admitted it’s been an eye-opening experience having talks about issues affecting African Americans inside a locker room with players from around the globe.

“We have a lot of international players,” he said. “I’m looking around the room and there are seven people that aren’t from this country. So you talk about the flag, talk about the constitution and to them it’s like, ‘I represent America because I’m working here, but I’m pro-Spain and I have problems there, too.’ We’re all sorting it out. We’ve had discussions internally also. I’m looking forward to what the NBPA and the NBA have to offer."

What the league and players association come up with will likely serve as something other than protesting during the actual anthem. Unlike the NFL, the NBA has a rule in place that explicitly states players, coaches and trainers must stand on the foul line or sidelines in a dignified posture during the playing of national anthems.

If Sixers players do ultimately decide on some sort of protest before games, they will have the support of the organization to express their rights.

"We haven't been together collectively long enough to have a real robust discussion about it," Sixers president Bryan Colangelo said. "I think we just addressed it briefly this morning with the players in an opportunity to say the following. Basically, we as an organization are going to be supportive of the views of our players. As the league and the players association formulate perhaps an approach, they've already circulated some information to teams. Things are probably still at the discussion phase. I hope to think that's where things are with our players, that they're still at the discussion phase. 

"Once again, I'm assuming that there will be a desire to express an opinion or viewpoint. I've always been supportive of people in society having freedom to express a viewpoint. Again, going back to the league and the players association, in a positive way I think they've always been out in front of some of these social issues and if they can affect social change in a positive way they probably will. You can just anticipate that there's still some unknowns to this, but you can estimate that we will be supportive as an organization as to how our players want to express their views."