Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Best of NBA: DeRozan scores 36 as Raptors down Nets, 119-109

Best of NBA: DeRozan scores 36 as Raptors down Nets, 119-109

NEW YORK -- DeMar DeRozan had 36 points and 11 rebounds, Cory Joseph scored a career-high 33 and the Toronto Raptors beat the free-falling Brooklyn Nets 119-109 on Tuesday night.

Toronto won its fourth straight game and extended Brooklyn's losing streak to 11 in a row. The Nets have not won since Dec. 26.

Terrence Ross added 15 points for the Raptors, who opened the game with an 11-0 run but fell behind after the first quarter.

Brook Lopez had 28 points for the Nets. Caris LeVert and Rondae Hollis-Jefferson scored 14 apiece.

Toronto took a 92-85 lead into the fourth quarter and never looked back. DeRozan led the way with 10 points in the third period, equaling LeVert's total in the quarter.

Lopez and Joseph each scored 14 in the second (see full story).

Mavericks edge Bulls, 99-98, for 3rd straight win on late Matthews' 3
CHICAGO -- Wesley Matthews made a go-ahead 3-pointer from the wing with 12 seconds left, and the Dallas Mavericks beat the Chicago Bulls 99-98 on Tuesday night for their first three-game winning streak of the season.

Six players scored in double figures for the Mavericks, including all five starters. Harrison Barnes had 20 points, Seth Curry added 18 and Dirk Nowitzki finished with 10 points and 10 rebounds.

Dallas trailed 98-96 after Jimmy Butler made a long jumper over Matthews with 23 seconds left, but Mavericks coach Rick Carlisle decided against a timeout and Deron Williams drove into the lane before kicking out to Matthews for the 3.

Chicago had one last chance, but Dwyane Wade missed a potential game-winning jumper from the corner on his 35th birthday as time expired (see full story).

Dragic scores 21 and Heat stun Rockets, 109-103, despite Harden's triple-double
MIAMI -- Goran Dragic had 21 points and eight assists, Wayne Ellington scored 18 off the bench and the Miami Heat overcame another triple-double from James Harden to beat the Houston Rockets 109-103 on Tuesday night.

Dion Waiters scored 17, Tyler Johnson had 16 and James Johnson added 15 for the Heat. Hassan Whiteside finished with 14 points and 15 rebounds.

Harden had 40 points, 12 rebounds and 10 assists for the Rockets (32-12), his 13th triple-double of the season. He shot 12 for 30 from the field and got his triple-double with an assist to Montrezl Harrell with 12.6 seconds left, an uncontested dunk with the Heat simply waiting for the clock to run out.

Harrell had 13 points for the Rockets, who got 12 from Patrick Beverley.

There were 19 ties and 15 lead changes in a game that was back-and-forth for 42 minutes, before the Heat finally took control (see full story).

Leonard's 34 points rally Spurs past Timberwolves, 122-114
SAN ANTONIO -- Kawhi Leonard had 34 points and the San Antonio Spurs overcame a strong start by the Minnesota Timberwolves for a 122-114 victory Tuesday night.

Leonard's fourth straight 30-point game helped him become the first San Antonio player to score 950 points in the season's first half since Tim Duncan in 2003.

Coming off a career-high 38 on Saturday against Phoenix in Mexico City, Leonard was 12 for 17 from the field.

LaMarcus Aldridge added 29 points on 12-for-20 shooting, spoiling Minnesota coach Tom Thibodeau's 59th birthday.

San Antonio had difficulty with Minnesota's explosive starting lineup. Karl-Anthony Towns had 27 points and 16 rebounds, and Ricky Rubio added 21 points and 14 assists. Zach LaVine scored 18, Gorgui Dieng had 17 and Andrew Wiggins 10 (see full story).

NBA Notes: Chris Paul to undergo surgery for torn ligament in thumb

NBA Notes: Chris Paul to undergo surgery for torn ligament in thumb

LOS ANGELES -- Chris Paul will undergo surgery on Wednesday to repair a torn ligament in his left thumb and is expected to miss six to eight weeks.

The Clippers said Tuesday that their All-Star guard will continue to undergo treatment and evaluation by the club's medical staff.

Paul was injured on a first-half play involving Oklahoma City's Russell Westbrook in Monday night's victory over the Thunder. Paul didn't return in the second half.

The Clippers are 26-9 in 36 games with Paul in the lineup this season. He is averaging 17.5 points, 9.7 assists and 5.3 rebounds, and leads the NBA with 2.25 steals per game (see full story).

Knicks: Anthony tells Jackson he wants to stay in New York
NEW YORK -- Carmelo Anthony still believes the Knicks can win and still wants to be in New York when they do.

Another January collapse makes it easier to wonder if either will happen.

The Knicks have fallen off the playoff pace, again proving they can win headlines but not games. It seems like the same old story in New York, even though Anthony still thinks they can change the ending.

"Yeah, we will," he said. "I still believe."

He reiterated that Tuesday in a meeting with Phil Jackson, telling the Knicks president of basketball operations that he wanted to remain with the team, according to a person with knowledge of the discussion.

The question is how much Jackson still wants him.

A Fanragsports.com piece by Charley Rosen last week was heavily critical of Anthony, saying his legs are "going, going, almost gone" and that "the only sure thing is that Carmelo Anthony has outlived his usefulness in New York."

Criticism of Anthony is nothing new, but this came from a longtime confidant and former assistant coach of Jackson, leading to speculation that those were the same thoughts as the Knicks executive (see full story).

Hornets: Clifford blames poor defense for Hornets' losing streak
CHARLOTTE, N.C. -- Hornets coach Steve Clifford points to one factor when explaining his team's five-game losing streak -- a lack of defense.

Charlotte went 0-5 on its recent road trip, surrendering an uncharacteristic 109.6 points per game during that span. The Hornets return home Wednesday night to face the Portland Trail Blazers, part of a stretch of five-game home stand which Clifford hopes will help turn things around.

But Charlotte's fourth-year coach said nothing will get better until the Hornets start playing better man-to-man defense.

"It starts with our ability to guard our guy," Clifford said. "When you get blown by a lot on the perimeter where you are constantly in need of help, then you are going to give up 3s -- and that's what is happening."

The Hornets raced to a 14-9 start this season and were third-best in the league in points allowed through 23 games.

Since then, things have steadily fallen apart, culminating with Charlotte giving up at least 100 points in eight straight games. The Hornets have since dropped to 12th overall in points allowed (see full story).

Kings: F Omri Casspi out for up to 2 weeks with calf injury
SACRAMENTO, Calif. -- Sacramento Kings forward Omri Casspi will miss up to two weeks with an injured right calf.

The team said Tuesday that an MRI showed Casspi strained a tendon in his calf during practice on Monday.

Casspi is averaging 5.9 points and 4.1 rebounds per game this season.