Lavoy is Back in Town: Allen Signs Two-Year, 6-Mil Extension

Lavoy is Back in Town: Allen Signs Two-Year, 6-Mil Extension

Of all the "Sixers Re-Sign ____" headlines we might be seeing over the
next few weeks now that free agency is starting, this is the one that
should cause the fewest heart attacks. Lavoy Allen, local Temple grad,
had a strong rookie season, was one of the most reliable Sixers in their
unexpectedly deep playoff run this year, particularly proving the
team's one big that stood any chance of hanging with Celtics
seven-footer Kevin Garnett. He's not a franchise guy and he's probably
not a core player, but he's a valuable reserve and just 23 years old.
Clerical laziness meant that the second-rounder would become a
restricted free agent after his rookie season, but it was obvious the
Sixers would move quickly to re-secure his services.

So, two years, six million for Lavoy. Sounds reasonable enough. With
Elton Brand on his way out—next off-season, if not earlier—and the
Sixers' frontcourt spots otherwise highly unstabilized, we need all the
cheap, reliable frontcourt help we can get, and Lavoy certainly earned
his stripes in that Celtics series. We don't know if he can be a starter
yet, as his unlikely run as the team's first-line center last season
ultimately ran aground, but he's got the potential, and at the very
least is a fine backup and energy guy off the bench. At three mil a
year, that's a good enough worst-case scenario. And there was always the
risk that some other team would sign him to an oversized offer sheet
(like the $3 year / 25 mil deal our old friend Omer Asik of the Bulls
just signed with Houston) that the Sixers would have to contemplate
matching, so it's good to see Philly lock him up quick just in case.

Of course, still moves that need be made here—currently, our big man
rotation consists of Elton, Lavoy, Nik Vucevic, rookie Arnett Moultrie,
and, uh...we still got Tony Battie back there somewhere? Needless to
say, improvements must (or at least really, really should) be made from
here, but this is a good first step. Next up: NOT signing Spencer Hawes
to a contract twice this size in length and expense.

Not So Fast Joel Embiid: Nik Stauskas's dad claims his son is the original 'The Process'

Not So Fast Joel Embiid: Nik Stauskas's dad claims his son is the original 'The Process'

Philadelphia 76ers sharp shooter Nik Stauskas is back on his "Sauce and Co." podcast with a couple of very special guests: his Momma Ruta and Pappa Paul.

After being overly Canadian in their take on Friday night's brutal loss -- "less than stellar" --  to the Orlando Magic, Mr. Stauskas brings the heat with a fantastic "fun fact."

"Speaking of Joel, I have a fun fact for your audience here," Paul Stauskas says. "I have to give him a new moniker."

He doesn't exactly have a new one yet but...

"'The Process' has already been taken. In 2013 there was a documentary made about Nik called 'Nik Stauskas: The Process.' So if Embiid wants to continue using that, I'm affraid he's going to have to pay a royalty."

                         [Related: Joel Embiid feels 'The Process' is about him]

And if you hit up YouTube, there is is, a 21-minute documentary about a younger Nik Stauskas.

"If this does blow up, there may be some royalty fees he owes me," Nik adds. "I'll have to bring that up to Joel."

"He's got the cheddar," Paul says. "So he can pay up."

You can listen to the Stauskas family podcast in full below.

Eagles Injury Update: Mathews and Matthews to return to practice

Eagles Injury Update: Mathews and Matthews to return to practice

If you're searching for some good news following the Eagles' dismal 32-14 loss to the Bengals on Sunday afternoon, here it is. 

Jordan Matthews (ankle) and Ryan Mathews (knee) are going to return to practice this week, head coach Doug Pederson said on Monday. 

Ryan Mathews, who suffered an MCL sprain against Seattle, has missed the last two weeks. The Eagles averaged just 77 yards rushing in those two losses, going with Wendell Smallwood, Darren Sproles and Kenjon Barner. 

Jordan Matthews, who has been the Eagles' best and most consistent receiver this season, suffered an ankle sprain against the Packers and was inactive on Sunday against the Bengals. It was the first game he ever missed in college or in the NFL. 

Wideout Dorial Green-Beckham, who injured his midsection and got X-rays during the game, has an oblique contusion, according to Pederson. Green-Beckham is sore and will be held from practice on Wednesday, but Pederson expects him to be "OK" for the Washington game on Sunday. 

Pederson said right tackle Halapoulivaati Vaitai is "coming along," but isn't yet ready to return. 

"He's going to do a little more this week, not from a practice standpoint but from a rehab standpoint, and he's doing good," Pederson said. "But we'll see where he is again later in the week."

In Vaitai's absence, left guard Allen Barbre has shifted from left guard to right tackle and Stefen Wisniewski has replaced him at left guard.