Cole Hamels essentially started his spring training today but feels 'really good'

Cole Hamels essentially started his spring training today but feels 'really good'

The good news about Cole Hamels' bullpen session today is that he said he felt "really good" after he was finished this morning as opposed to the last time out when he said 30 or so pitches felt like a thousand.

So Hamels is back to work but he still remains noncommittal about pitching for the Phils in April. To get a better sense of when he could return to the rotation, the AP says "Hamels said Wednesday morning's side session, the first time he had thrown off the mound since March 1, was the equivalent of 'the day before spring training.'"

So he's essentially starting his spring training on March 12th.

At least he says he feels really good, from Jim Salisbury's report:

The shoulder “feels really good,” Hamels added. “The past couple days it’s felt really great. I’ve done exercises to kind of get the mobilization, get the range of motion back. We’ve tested the strength from all the angles just to make sure that I’m safe and everything is going to be working properly. That was helpful, along with the program we’ve been able to do for 12 days. I think that’s been beneficial.”

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In other Phillies pitching injury news, Miguel Alfredo Gonzalez was scratched from his appearance this afternoon due to soreness in his arm. That certainly doesn't bode well for the Phils or MAG's chances of earning one of the spots in the rotation.

Best of NHL: Ryan White scores in winning debut with Wild

Best of NHL: Ryan White scores in winning debut with Wild

ST. PAUL, Minn. -- Mikael Granlund beat two defenders to find open ice and wrap the winning shot around goalie Jonathan Quick just 12 seconds into overtime, giving the Minnesota Wild a 5-4 victory over the Los Angeles Kings on Monday night.

Granlund's 20th goal of the season gave goalie Devan Dubnyk his NHL-leading 33rd win and the Wild their 15th comeback victory. They answered all four goals in regulation by the Kings, from Nick Shore, Tanner Pearson, Jake Muzzin and Marian Gaborik.

Jason Zucker's spinning wrist shot midway through the third period tied the game for the Wild, who also had goals from Nino Niederreiter, Jordan Schroeder and Ryan White in his debut. White and Martin Hanzal were acquired in a trade with Arizona the night before.

Kucherov's hat trick carries Lightning past Sens
TAMPA, Fla. -- Nikita Kucherov scored three power-play goals in the second period and the Tampa Bay Lightning kept their fading playoff hopes alive with a 5-1 victory over the Ottawa Senators on Monday night.

Kucherov had the second hat trick of his career and added an assist in the third period. Jonathan Drouin assisted all three of his goals and Victor Hedman assisted on two.

A day after trading goaltender Ben Bishop to Los Angeles and just hours after trading forward Brian Boyle to Toronto, the Lightning improved to 6-1-2 over their past nine games.

The Senators, who won at Florida on Sunday night, are 6-6 over their past 12 games (see full recap).

Galchenyuk lifts Canadiens over Devils in OT
NEWARK, N.J. -- Alex Galchenyuk scored on a power play at 2:54 of overtime and the Montreal Canadiens rallied from a two-goal third-period deficit to beat the New Jersey Devils 4-3 on Monday night.

Max Pacioretty scored twice in the final 11:23 of regulation to tie the game and Alexander Radulov added a goal for the Canadiens, who won consecutive games for the first time since early January. Al Montoya had 34 saves for Montreal.

Kyle Palmieri, John Moore and Travis Zajac scored for the Devils, who have lost four straight games (0-2-2), the past two in overtime. Cory Schneider made 29 saves (see full recap).

Galchenyuk beat Schneider with a shot from between the circles less than a minute after Damon Severson was penalized for hooking.

NHL Notes: Capitals acquire Kevin Shattenkirk from Blues

NHL Notes: Capitals acquire Kevin Shattenkirk from Blues

WASHINGTON -- The Washington Capitals have acquired defenseman Kevin Shattenkirk in a trade with the St. Louis Blues.

Washington sent a 2017 first-round pick, conditional 2018 second-round pick, forward Zach Sanford and minor leaguer Brad Malone to St. Louis in the deal that also sent former Capitals goaltending prospect Pheonix Copley to the Blues.

The teams announced the deal Monday night.

Shattenkirk, 28, is set to be an unrestricted free agent this summer. He has 42 points on 11 goals and 31 assists this season and has 66 goals and 218 assists in 471 NHL games (see full story).

Senators: Alex Burrows acquired from Canucks
VANCOUVER, British Columbia -- The Ottawa Senators are gearing up for a push to the postseason, acquiring forward Alex Burrows from Vancouver for prospect Jonathan Dahlen.

The trade gives the Senators a skilled pest with plenty of playoff experience at forward.

Burrows, 35, has played 822 regular-season games with the Canucks, with 193 goals, 191 assists and 1,066 penalty minutes. He has added 19 goals and 15 assists in 70 playoff games.

He had four straight seasons of at least 25 goals from 2008-09 to 2011-12 playing largely with the Sedin twins. His best offensive days are behind him -- he has nine goals in 55 games this season -- but he will still bring an edge to a Senators team that is pressuring Montreal for the top spot in the Atlantic Division (see full story).

Wild: Parise, Pominville out with mumps
ST. PAUL, Minn. -- Minnesota Wild forwards Zach Parise and Jason Pominville have been diagnosed with mumps and must miss at least three games.

The Wild announced Monday, shortly before faceoff against Los Angeles, that Parise and Pominville have the highly contagious virus along with other members of the organization. The veteran wings have been placed in isolation for a five-day period, meaning they'll at least miss games Tuesday at Winnipeg and Thursday at Columbus.

The Wild said players and staff were recently provided with a measles-mumps-rubella vaccination.

Vancouver played Saturday night without five players because of the mumps or symptoms associated with the virus.

With Parise and Pominville out, forwards Martin Hanzal and Ryan White made their well-timed debuts Monday after being acquired Sunday in a trade with Arizona.