On commercials you can flip to Penn State-LSU

On commercials you can flip to Penn State-LSU

"The football cake" originally uploaded by Flickr user Mission Control

Understandably the Flyers will take top priority in the Philly region on the first day of 2010, but if you are looking for something to check out during intermission or on commercials than change the channel to the Capital One Bowl, which will feature Penn State and LSU.

Penn State makes their fourth appearance in the bowl formerly known as the Citrus Bowl down in sunny Orlando. They will face one of the tougher teams in the SEC in only the second meeting between the two programs. The 1974 Orange Bowl victory for Penn State is the only other time they have played the Tigers, but none of that will matter in 2010.

Penn State's offense should be able to score enough points to come away with a victory to ring in the new year but the LSU defense could pose a threat to Penn State's hopes. The Nittany Lions have lost two games this season and in each game their offense was thwarted by stingy defenses against Iowa and Ohio State. Sure, Penn State did a number on the rest of their opposition this season, but the track record shows that when Penn State plays the big boys they tend to play like Nittany Cubs.

This bowl match-up looks to be the most interesting one in the bowl schedule, perhaps even more so than one or two of the high profile BCS games. Both teams are used to big games. Not so long ago LSU won the national championship. Over the last four seasons LSU has won four bowl games by an average of over 25 points per game, although they do not seem to have the kind of offensive firepower to continue that trend against a veteran Penn State defense that allows fewer than 12 points per game.

So when the pucks stop being shot on goal for a moment or two today switch over to the Capital One Bowl for some warm sunshine and hard nosed college football. It's really what New Year's Day is still all about. consider this your game thread for the Capital One Bowl this afternoon, but if you are still aching for hockey, stay tuned.

For more college football coverage form Kevin McGuire, stop by Examiner.com where he has been covering Penn State football all season and has recently taken the role of national college football writer. In addition stop by NittanyWhiteOut.com for more on the blue and white.

Best of NHL: Trocheck's last-second goal lifts Panthers past Blues

Best of NHL: Trocheck's last-second goal lifts Panthers past Blues

ST. LOUIS -- Vincent Trocheck scored with just under 5 seconds remaining to lift the Florida Panthers to a 2-1 victory over the St. Louis Blues on Monday night.

Jonathan Marchessault also scored and James Reimer stopped 26 shots to help the Panthers complete a 5-0 road trip -- their first perfect trip of at least that many games in franchise history.

Reimer has won five straight decisions and has not lost in regulation since Jan. 7 against Boston, going 6-0-1 since.

The Panthers moved into a tie with Boston for third place in the Atlantic Division, but have the edge because they have a game in hand on the Bruins.

Kyle Brodziak, playing for the second time after missing 10 games due to a broken foot, scored for the Blues and Jake Allen finished with 31 saves. St. Louis lost its second straight since winning six in a row (see full recap).

Coyotes use three-goal 1st period to beat Ducks
GLENDALE, Ariz. -- Radim Vrbata capped Arizona's three-goal first period and the Coyotes held on for 3-2 victory over the Anaheim Ducks on Monday night.

Christian Dvorak and Jakob Chychrun also scored for Arizona, and starting goalie Mike Smith had 27 saves before leaving about 4 1/2 minutes into the third period after a collision in the net. Marek Langhamer helped kill a power play after being pressed into action for his NHL debut and stopped six of the seven shots he faced.

The Coyotes have won four of their last six.

Langhamer gave up Ryan Getzlaf's second goal of the night with 26.8 seconds to play, but thwarted two quality shots in the final seconds.

Jonathan Bernier gave up three goals on six shots in the first period for the Ducks. John Gibson came on to start the second and stopped all 14 shots he faced (see full recap).

Joel Embiid admits to reaggravating foot injury after 2014 surgery, almost quitting

Joel Embiid admits to reaggravating foot injury after 2014 surgery, almost quitting

Joel Embiid trusts the Process, more so than anyone — the process of patience.

After sitting out two whole seasons because of foot injuries, Embiid learned the importance of patience the hard way.

Appearing on NBA TV's Open Court, Joel Embiid opened up about how he reaggravated the fracture in his foot that cost him the 2015-16 season.

"I didn't know how to deal with patience," Embiid said on the roundtable discussion. "I just wanted to do stuff, that's why I think I needed a second surgery, because after my first one, I just wanted to play basketball again. I just wanted to be on the court and I pushed through what I wasn't supposed to.

"At one point I thought about quitting. I just wanted to come back home and just forget everything."

Embiid goes on to discuss the Sixers' turnaround this season and his mindset during his recovery. Watch the full clip below. 

Embiid also said he models his game after Hakeem Olajuwon.