Arrelious Benn was happy to get out of Tampa

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Arrelious Benn was happy to get out of Tampa

When most players are asked to describe their reaction to a trade, most say they were surprised.

Arrelious Benn wasn't.

The Eagles last week acquired Benn from Tampa Bay and on Thursday signed the fourth-year wide receiver to a one-year extension through 2014. The 39th overall pick of the 2010 draft, Benn is still waiting to meet the expectations that come with being a second-round pick.

And he knew it wasn't going to happen in Tampa. So when he heard about the trade, Benn was pleased.

"I was excited," he said. "I'm from D.C. Quick ride up the street."

But that's not really why he was excited.

"I wanted to move forward," he said. "I didn't want to be there."

And the feeling was mutual.

"I was expecting [to be on a new team]," he said.

"I just needed a change of scenery. I just needed a fresh start. The situation just wasn't going right."

Benn started nine of 14 games played as a rookie with the Buccaneers, recording 25 catches for 395 yards and two scores. He started all 14 games he played in 2011, but his production increased only moderately -- 30 for 441 and three.

Last season he had four receptions for 26 yards in eight game (one start) before being placed on injured reserve because of knee and shoulder injuries. Or maybe there was more to it.

"My shoulder wasn't an issue," he said. "My knee really wasn't an issue, but things need to be done. I ended up on I.R. I took it. I'm bouncing back."

That said, Benn doesn't deny that injuries have been an issue for him. He suffered a torn ACL in Week 16 of his rookie season, a concussion in 2011 and a sprained MCL last year in training camp.

Regardless of whether he should have been on I.R. or not last year, he blames injuries for his unfulfilled potential.  

"To be honest with you, I don't like my career. I've got to stay healthy," he said. "I've had a problem with injuries. When I was healthy out there, I made plays. I was consistent. The big thing for me is to stay healthy. It's no secret. I know that. I'm going to be honest with myself and just come in here and do what I've got to do. The old [way] wasn't working, so I'm finding new ways to stay healthy -- doing the little things that I've got to do."

Like what?

"Maybe not being so physical -- the little things that I do," the 6-foot-2, 220-pound Benn said. "Go down sometimes. That's pretty much it."

But being physical is a key part of his game.

"Get the ball in my hands, [I'm] a guy that can run after the catch," he said.

Which makes him a candidate to not only play outside -- where he's normally played -- but also in the slot.

"I think I have the skill set to play both," he said. "I think I'm a mismatch in the slot with my speed and size."

That makes him an attractive red zone option, which the Eagles have sorely lacked. They've also lacked a prolific kick returner. Benn can do that, too. Last season he returned 13 kickoffs for 306 yards (average of 23.5) with a long of 55.

But the only way he'll be able to do any of those things is if he stays healthy.

"Injuries were the thing [last year]. That's the past," he said. "I really don't even care too much about it. I'm looking forward. I'm an Eagle now."

And he's healthy:

"I'm as healthy as healthy can be."

J.P. Crawford knocking on MLB's door after overcoming slow Triple A start

J.P. Crawford knocking on MLB's door after overcoming slow Triple A start

ALLENTOWN, Pa. — After a slow start at Triple A, J.P. Crawford is once again showing everybody why he's not only the top prospect in the Phillies organization, but one of the top prospects in all of baseball.

Crawford's average was still hovering around or below .200 one full month into his promotion, and that was considered a sign of improvement. Then the 21-year-old shortstop got hot for real, batting .333 with seven multi-hit games during the month of July. His power has been coming around too, socking all three of his home runs for Lehigh Valley over that span.

It probably was only a matter of time until Crawford's bat came alive. In fact, never before had he experienced such a deep, prolonged slump.

"It was tough," Crawford admits. "It was the first time I ever went through something like that, but thankfully I have good teammates to pick me up and keep me thinking positive. I just tried to stay within myself and I got out of it."

Ironpigs manager Dave Brundage was one of the first to point out Crawford had never struggled to quite that extent, observing that it wasn't necessarily a bad thing that it happened either. Crawford agreed, adding that it's better to get the unpleasant yet inevitable experience out of the way now, before his highly anticipated arrival in the major leagues.

"I definitely would rather have it here than if I make it up there," said Crawford, notably not taking his eventual promotion to the Phillies for granted. "I'd rather learn from it now than suffer from it later."

Crawford entered Tuesday's Ironpigs doubleheader batting .267 with a .341 on-base percentage and .356 slugging since his May 20 call-up. That's beginning to approach the numbers from his stint at Double A Reading, where he hit .265 with a .367 OBP and .416 slugging across parts of 2015-16.

As for what's changed, Crawford made some tweaks to his approach that helped him break out. Most of all, he's simply getting back to what made him successful in the first place.

"Just trying to stay within myself, as far as not trying to get three hits in one at bat," Crawford said. "Recently been trying to put the ball hard back up the middle and it's been working.

"I'm just using less of my body and focused on using my hands more, like I'm used to, not thinking too much at the plate, staying confident in myself and just doing me."

Brundage suggests the reasons behind Crawford's initial struggles, aside from the challenge in making the jump to the next level, may have been a matter of circumstance for the left-handed batter.

"He had a little tough luck early on and was kind of getting his feet wet, just a lack of experience at this level," Brundage said. "I think he's getting himself more comfortable, he's feeling more comfortable with the bat, just trying to make some adjustments along the way and they seem to be working.

"He's had much better at bats. That, and we haven't faced — not that he can't hit lefthanders, because he's done a better job against lefties — but there for a run I think we faced nine out of 11 starters were lefthanded against us, so that makes it a little bit tougher when you're trying to gain some experience, when you're trying to make it here at Triple A."

There's little doubt Crawford will get his first taste of the majors with the Phillies come September when the roster expands, if not sooner. He's now demonstrated he can hit at every level of the minors. There's only one step left to take, and that's up to the big leagues.

But Crawford isn't getting ahead of himself. He knows he's knocking on the door. He also understands what the expectations are once he gets there, and that there's a lot more hard work ahead.

"I mean, it's cool, but I'm trying not to think about it," Crawford said of an impending promotion. "I try to just go about my business, day by day, try to find a way to get better before the game and try to win the game that night."

Report: Nigel Bradham arrested for involvement in Miami assault

Report: Nigel Bradham arrested for involvement in Miami assault

Another Eagle is in trouble with the law. 

According to NBC6 in Miami, linebacker Nigel Bradham was recently arrested after an incident on Miami Beach. 

Bradham, 26, turned himself into Miami Beach Police on Monday, "charged in the beating of a worker at the Hilton Bentley hotel," according to the report. 

The Eagles released the following statement Tuesday afternoon: “We are aware of the recent incident involving Nigel Bradham in Miami. We have been in contact with Nigel and the proper authorities. Due to the ongoing legal process, we will have no further comment at this time.”

Per the NBC report, six people began arguing with the employee about "the length of time it took to bring them an umbrella they had paid for" and the argument became physical. The victim sustained cuts and was allegedly punched in the face and smashed in the back of the head with a bottle. The report continues to say the six people got in a vehicle and sped away. A phone was found at the scene, along with a receipt that showed Bradham paid for the umbrella with his credit card.

An arrest report obtained by NBC claims Bradham "without provocation, struck the victim in the nose with a closed fist, causing the victim to fall to the ground."

"I saw the drill, then I'm going to try to take the drill to come to fix the umbrella for them," the worker, 50-year-old Jean Courtois told NBC, saying he needed a drill to fix the umbrella before bringing the group the umbrella. "He say 'hey, I pay my money for me to set up for me to fix the chair for me. You don't want to fix the umbrella for me.' Then I say 'OK, I'm going to try to take care of it for you.' Then he hit me in my head."

The Eagles signed Bradham to a two-year deal worth $7 million ($4.5 million guaranteed) this offseason. 

The linebacker is expected to be the team's starting strongside linebacker, next to Jordan Hicks in the middle and Mychal Kendricks on the weak side. 

Bradham's best season came in 2014, while playing under Eagles defensive coordinator Jim Schwartz in Buffalo. That season, he had 104 tackles, 2½ sacks and an interception in 14 games. 

The Eagles seem to have three decent starters, but if Bradham misses any time, it could be a big blow. The team doesn't have much in the way of depth behind Bradham and the rest of the starters.

Want to play corner for Jim Schwartz? Must worry about more than deep ball

Want to play corner for Jim Schwartz? Must worry about more than deep ball

The Eagles might not have any top-flight cornerbacks, but they certainly have a lot of guys with some talent.

Many of them are young, and all of them are battling for just several roster spots.

That hodgepodge of talent has made the corner position one of the more intriguing spots at this year's training camp. We're not sure how it'll all shake out, who will be the starters, who will be the depth players.

But one thing's for certain: Defensive coordinator Jim Schwartz wants all of them to be aggressive.

"It's going to be fun to watch the corners compete," Schwartz said after practice Tuesday. "We have some guys that can cover. We have some guys that have a great opportunity here. If they'll get up and they'll challenge receivers, like I said before, if you can cover — you can't cover many people if you don't want to challenge guys. That's God's honest truth. I could play the deep ball. I'd get my ass 50 yards deep and you couldn't get one over the top of me, but I couldn't cover anything else.

"There's a fine line in there. And the fine line is you obviously have to play the deep ball in this league, but if that's the only thing you're worried about, you're not going to cover anything else."

Schwartz said he's happy with the blend of veteran and young players on the roster, before rattling off five names: Nolan Carroll, Leodis McKelvin, Ron Brooks, JaCorey Shepherd and rookie Jalen Mills.

The one notable omission from that list of names is second-year player Eric Rowe, who finished last year as a starter, but has been somewhat of a forgotten man this spring and summer. On Monday, head coach Doug Pederson mentioned some "hiccups" Rowe encountered learning the new defensive scheme (see story).

Even with Rowe buried on the depth chart for now, there are still plenty of talented, young corners fighting for jobs.

Carroll, on the other hand, isn't young. He's 29 and a returning starter from last year. Schwartz praised Carroll's smarts and said he's been a resource for younger players. But Carroll is also coming off of a fibula fracture and subsequent surgery. That's why he's one of the select vets that reported to camp early.

"This is important for him now," Schwartz said. "It's a good opportunity for him to come back before the full club gets here, just to sort of test it out and see how he's feeling. You don't want to judge too much. He might need a day here or there. It helps that he's a veteran player."

It seems Carroll, on a one-year deal, has a decent shot of being a starter opposite McKelvin. During the spring, Brooks worked outside in the base package and moved inside to the slot. At times, the rookie Mills also played in the slot.

Schwartz said corners in the slot need a different set of skills than the ones outside. They need to have the "courage" to take on big-bodied running backs and the occasional pulling guard. They also need to cover differently.

"It's very rare that you're getting the same routes," he said. "You're not getting the same routes from the slot as you are from the outside. So there's a different skill set. Some guys can play both, some guys can't. So it's our job to determine over the next six weeks where all the guys fit in that."