Flyers Trade JVR to Toronto for Luke Schenn

Flyers Trade JVR to Toronto for Luke Schenn

After months of speculation, and a roller coaster couple of weeks in particular, finally James van Riemsdyk is no longer a Flyer. TSN's Darren Dreger reports the club has agreed to send their second overall pick from 2007 to the Toronto Maple Leafs in exchange for defenseman Luke Schenn, brother of Brayden Schenn.

Both skaters were rumored to be on the block since prior to this past season's trade deadline, even for each other. As far back as January, reports linked Toronto and Philadelphia in talks regarding these two players, but at the time, Schenn was said to be part of a package deal for JVR. It appears the winger's stock may have fallen some, as the exchange here is one-for-one.

Neither player had a particularly strong showing in 2011-12, though van Riemsdyk clearly was hampered by a series of injuries. Likewise, some of Schenn's performance issues could maybe be traced to playing on an awful team with a supporting cast that leaves something to be desired. Perhaps a change of scenery will be good for both, while simultaneously filling positional needs on both benches.

JVR obviously has tons of potential, though it's not quite been met so far. That said, shipping him out now seems to say less about his ability than it does about the Flyers' immediate needs. Loaded with young talent at forward, van Riemsdyk and his six-year, $25.5 million contract were the right combination of being the most expendable and easiest to move.

It's no secret the Flyers have been searching for blue-line depth, and the likelihood of landing a big fish D-man via free agency appeared slim. The front office hopes Schenn, 23 this November, will help fill that hole. Listed at 6-2, 215 lbs., the fifth overall pick in the '08 Draft is entering NHL season number five, and still has a ton of room to grow -- especially gaining experience alongside of seasoned veterans such as Kimmo Timonen, Braydon Coburn, and Nick Grossmann.

Schenn's cap hit is $3.6 million, and he's signed through 2015-16. At that price, the swap also frees up a bit more cap room as FA approaches on July 1. With the Flyers, it's usually safe to say more additions are on the way.

Observers were often divided over JVR. He flashed some absolutely dominant performances during the 10-11 playoff run, and while he has yet to demonstrate that level of play on a consistent basis, he's just 23. The numbers tell a different story, that he has the tendency to disappear, and has not developed into an intimidating physical presence.

However, Schenn figures to immediately take his place as one of the most scrutinized members of the team. The Flyers are banking on him gaining fans with crushing hits, and being part of a defensive revolution while injecting some welcomed youth on the back end. Others will view the return for JVR as less than a home run at best, uncertain at worst.

Regardless, it's not difficult to understand GM Paul Holmgren's line of thinking here: trade from depth to acquire a need. It's only natural to have some mixed feelings. There is a distinct possibility van Riemsdyk becomes a monster, another distinct possibility that Schenn is not the answer for the Flyers. Of course, that's the inherent risk involved in most transactions.

While I for one am sad to see James go, and will go so far to say I believe he will be an All Star one day, I'm not going to fall under the temptation to evaluate this deal today. Consider this is a fresh start for Luke Schenn. As long as the front office is able to get Matt Carle under contract, or find a suitable replacement, I'll be comfortable with the current direction of the Flyers defensemen.

Best of NHL: Trocheck's last-second goal lifts Panthers past Blues

Best of NHL: Trocheck's last-second goal lifts Panthers past Blues

ST. LOUIS -- Vincent Trocheck scored with just under 5 seconds remaining to lift the Florida Panthers to a 2-1 victory over the St. Louis Blues on Monday night.

Jonathan Marchessault also scored and James Reimer stopped 26 shots to help the Panthers complete a 5-0 road trip -- their first perfect trip of at least that many games in franchise history.

Reimer has won five straight decisions and has not lost in regulation since Jan. 7 against Boston, going 6-0-1 since.

The Panthers moved into a tie with Boston for third place in the Atlantic Division, but have the edge because they have a game in hand on the Bruins.

Kyle Brodziak, playing for the second time after missing 10 games due to a broken foot, scored for the Blues and Jake Allen finished with 31 saves. St. Louis lost its second straight since winning six in a row (see full recap).

Coyotes use three-goal 1st period to beat Ducks
GLENDALE, Ariz. -- Radim Vrbata capped Arizona's three-goal first period and the Coyotes held on for 3-2 victory over the Anaheim Ducks on Monday night.

Christian Dvorak and Jakob Chychrun also scored for Arizona, and starting goalie Mike Smith had 27 saves before leaving about 4 1/2 minutes into the third period after a collision in the net. Marek Langhamer helped kill a power play after being pressed into action for his NHL debut and stopped six of the seven shots he faced.

The Coyotes have won four of their last six.

Langhamer gave up Ryan Getzlaf's second goal of the night with 26.8 seconds to play, but thwarted two quality shots in the final seconds.

Jonathan Bernier gave up three goals on six shots in the first period for the Ducks. John Gibson came on to start the second and stopped all 14 shots he faced (see full recap).

Joel Embiid admits to reaggravating foot injury after 2014 surgery, almost quitting

Joel Embiid admits to reaggravating foot injury after 2014 surgery, almost quitting

Joel Embiid trusts the Process, more so than anyone — the process of patience.

After sitting out two whole seasons because of foot injuries, Embiid learned the importance of patience the hard way.

Appearing on NBA TV's Open Court, Joel Embiid opened up about how he reaggravated the fracture in his foot that cost him the 2015-16 season.

"I didn't know how to deal with patience," Embiid said on the roundtable discussion. "I just wanted to do stuff, that's why I think I needed a second surgery, because after my first one, I just wanted to play basketball again. I just wanted to be on the court and I pushed through what I wasn't supposed to.

"At one point I thought about quitting. I just wanted to come back home and just forget everything."

Embiid goes on to discuss the Sixers' turnaround this season and his mindset during his recovery. Watch the full clip below. 

Embiid also said he models his game after Hakeem Olajuwon.