Foles: ‘Guys go to work knowing that we haven’t arrived—you never arrive.’

Foles: ‘Guys go to work knowing that we haven’t arrived—you never arrive.’

What’s the secret to Nick Foles’ success this season? It’s quite simple, really. He just goes to work every day and tries to improve at his craft—that, and he channels the likes of Peyton Manning, Drew Brees, Aaron Rodgers and Tom Brady.

Foles said it, not me. Upon leading the Eagles to a third-straight victory on Sunday, the second-year passer discussed how he’s been able to avoid throwing an interception in 162 pass attempts this season. During his postgame press conference, Foles credited studying the Mount Rushmore of active NFL quarterbacks for his success in that aspect. As transcribed by Alex Smith of PhiladelphiaEagles.com:

 “You watch some of the top guys in the league - Peyton (Manning), (Drew) Brees, (Aaron) Rodgers, (Tom) Brady - they’re really good at decision-making. They’ll take a shot when they can, but if they have something open short, they’re going to take it. They’re smart with the football. You don’t want to put the football in harm’s way, because if the other team gets an interception or a fumble and it’s their ball, it’s different than a punt. It’s a momentum change, and that’s something that I really worked on.”

Per CSN’s Reuben Frank, Foles now owns the second-longest streak of attempts without an interception in franchise history, passing Donovan McNabb's strak of 187. Michael Vick is No. 1 on that list with 224, but Foles will have a shot at passing his mentor as early as next week.

It’s interesting Foles would bring those names up, as he’s been compared side-by-side with some of those future Hall-of-Famers in recent weeks. He joined Peyton Manning as one of only seven quarterbacks to throw for seven touchdowns in a game recently, while his 128.0 passer rating this season still tops them all.

Yet by no means was Foles being cocky by rattling off a list of Super Bowl champion quarterbacks. The thing you’ve got to love about this kid is he still sees room for improvement in his recent performances, and the whole team’s for that matter. Foles says they are not content with anything yet—and from the sound of things, he never will be.

“We’re in a good spot and it feels good, but we still have work to do,” said Foles. “That’s the beauty of it. We have a lot of work to do and guys know that. Guys go to work knowing that we haven’t arrived. You never arrive. You’re going to work and see what you didn’t do well. You’re going to see what you did do well, but you go to practice and the guys want to get better each week.

Not to be funny, but that’s something else all the great quarterbacks share—they’re never satisfied. Obviously, Foles isn’t on the same plane as Manning, Brees, Rodgers and Brady, perhaps he never will be. The 24-year-old just keeps on winning games though, and he’s doing it through hard work and by playing mistake-free football. How could you not be excited about his promise?

>> Foles Proud To Help Deliver Home Win [PE.com]

Bryan Colangelo on Joel Embiid setback: 'We're reacting in a way that's proactive'

Bryan Colangelo on Joel Embiid setback: 'We're reacting in a way that's proactive'

The timetable for Joel Embiid's return to the court keeps getting murkier.

Embiid was ruled out indefinitely on Monday and will now have an MRI on his injured left knee (see story). He initially suffered a bone bruise on Jan. 20 and it was revealed on Feb. 11 that he had a minor meniscal tear.

The Sixers previously had a plan of rest and rehab in place and targeted a March 4 return for the big man. 

"With respect to what's developed over the last couple of days, it's quite simple, Joel developed a little bit of swelling and soreness," Sixers president Bryan Colangelo said during Monday's edition of Philly Sports Talk. "We're reacting in a way that's proactive. We wanted to be more communicative with our fans. We wanted to make sure that there's less question about whether or not he would be available. This is literally changing out for the next two games now to out indefinitely."

That's a quick change of events. As recently as Friday, Embiid was on track to be back in uniform this week.

"I was in a situation where the latest update on Friday was that he was doing well through his planned progression toward returning to play," Colangelo said. "In recent days, his training has developed a reaction with swelling and soreness, and thus we wanted to take a step back, put him on ice for a minute and make sure that we do everything possible, including getting another scan done."

Embiid initially suffered the injury against the Portland Trail Blazers on Jan. 20. The rookie sensation missed three games before coming back vs. the Houston Rockets in a national TV matchup on Jan. 27. He has missed all 13 games since facing the Rockets.

Even with Embiid’s diagnosed tear of his meniscus and recent flaring up of the knee after rehab sessions, the Sixers are being supremely cautious when it comes to any potential procedures. The team is not in a rush to put the center back under the knife after he missed the first two seasons of his career because of a pair of foot surgeries.

"With all due respect, medical injuries are injuries that require care and attention," Colangelo said. "When I take information that comes from the medical team, including doctors and the training staff and the physiotherapists, we apply it as instructed and we do that to protect the athlete. In a case of jumping into someone's knee to operate, when the circumstances are known but the conditions and how he's reacting to certain things are still unknown, I think you go through the planned progression of steps as prescribed and evaluated by doctors."

The quick decision to label Embiid out indefinitely is a sharp contrast to prior updates on the phenom. Just last week, Embiid lamented how the Sixers never announced a true timetable for his return (see story).

Now just days later, Embiid has a prognosis that could technically keep him out for the remainder of the regular season. 

Embiid has proven his worth in 31 games this season by averaging 20.2 points, 7.8 rebounds and 2.5 blocks in 25.4 minutes a night. But with only 23 games left on the schedule, will he suit up again this season?

"Out indefinitely means just that. It's indeterminate at this point," Colangelo said. "I think we're all hopeful to get him out there. It would be beneficial for the fans to see him again. It would be great for us as a unit to have him out there as we continue to strive toward winning as the season concludes.

"But at the end of the day, the health and performance of our athletes is first and foremost. We don't want to jeopardize the long-term health."

Rays 7, Phillies 2: Mackanin calls Eickhoff 'a pretty darn good pitcher'

Rays 7, Phillies 2: Mackanin calls Eickhoff 'a pretty darn good pitcher'

BOX SCORE

CLEARWATER, Fla. -- Phillies right-hander Jerad Eickhoff pitched two innings, allowed a hit, a run, walked one and struck out two in his spring debut on Monday.

Afterward, manager Pete Mackanin was asked what he believed Eickhoff's ceiling was.

"He's a pretty darn good pitcher right now," Mackanin said.

Indeed, he is.

In his first full season in the majors last year, the 26-year-old right-hander led the Phillies' starting staff in ERA (3.65), starts (33) and innings pitched (197 1/3).

He delivered 20 quality starts and became just the fourth Phillie in the last 20 years to make 33 starts and record a 3.65 ERA or better, joining three pretty good pitchers named Cole Hamels, Roy Halladay and Curt Schilling. He walked just 1.92 batters per nine innings and that was fourth-best among NL starters.

"Eickhoff is the kind of guy you can count on," Mackanin said. "He throws strikes. He knows what he's doing."

Eickhoff is intent on building on last year's success in 2017. The guy has a Halladay-like work ethic. He arrived in Clearwater on Feb. 1 and got right to work. After his two innings of work on Monday, he put in a couple of hours in the weight room and on a back field running.

"I just have to continue working," he said. "I have a very high standard for myself as a lot of us in here do. We want to be the best players that we can be."

Eickhoff is working on improving his changeup this spring and his overall goal is to make every start -- as he did last season.

"That's the priority -- make every start," he said. "That's always a priority for me.

"I'd also like to incorporate the changeup a little more and use my slider and curveball and not get heavily reliant on one or the other, which happened several times last year and I think got me into trouble at times. So incorporating both for the duration of the season and just being more crisp with execution and location is my goal.

"I'm always looking to get better. I think the sky is the limit. I'm going to continue working, whether it's being Greg Maddux-esque with command or having a good breaking ball, or throwing a changeup like Maddux and guys like that did. There's always something I'm working on and trying to develop and sharpen up."

Eickhoff lines up to start the second game of the regular season behind projected opening day starter Jeremy Hellickson.

The game
The Phillies lost to the Tampa Bay Rays, 7-2. The Phils are 2-2 on the spring.

Maikel Franco had two hits, including his third homer of the spring. It was a long drive to left field on a 1-2 fastball. He also had a single to right field.

"The thing I like early in the spring from him is he's going deeper into counts," Mackanin said. "I think he's working toward a good year this year."

Stassi impresses
Non-roster player Brock Stassi, a candidate to win a job as a reserve first baseman and outfielder (see story), did not play in the game. He, however, has a single, double and homer in the first three games.

Mackanin gushed about Stassi’s defense when asked about it Monday.

"He's one of the best first basemen I've seen in a real long time," Mackanin said. "He has no need to improve on his defense and I like the way he swings the bat. He's a real solid baseball player so he's a guy I really want to get a good look at."

Pitching matters
Starting pitchers Jake Thompson and Zach Eflin are both projected to pitch at Triple A. Both have been slowed early in camp because of health reasons, but are progressing well. Thompson has a sore right wrist and Eflin is recovering from a pair of surgeries to address tendinitis in both knees.

Both pitchers will continue to throw in the bullpen this week and ramp up to live batting practice next week. There is plenty of time for both pitchers to get their arms ready to open the season. However, the Phillies may decide to take a cautious approach with Eflin and let him build some more strength in his knees before they turn him loose. He could stay in Florida for a couple of extra weeks before joining the Triple A club.

Up next
The Phillies host the Baltimore Orioles on Tuesday. Clay Buchholz will make his first start of the spring. Here is the Phillies' posted starting lineup for the game:

1. Freddy Galvis, SS
2. Howie Kendrick, LF
3. Odubel Herrera, CF
4. Maikel Franco, 3B
5. Michael Saunders, DH
6. Tommy Joseph, 1B
7. Chris Coghlan, RF
8. Cameron Rupp, C
9. Scott Kingery, 2B