Howie Roseman Thinks Trent Cole Can Play in a 3-4 Defense

Howie Roseman Thinks Trent Cole Can Play in a 3-4 Defense

The Eagles will eventually move to a 3-4 or hybrid defensive
alignment under Chip Kelly, you can take that to bank. Whether it happens this
season or in the not-too-distant future remains to be seen though, because
there is some question as to whether the Eagles are ready to make the change
personnel-wise.

No doubt they already have some of the pieces to run the 3-4
effectively, but who is their big space eater at nose tackle? Who can rush the
passer off of the edge but also drop back into coverage? Howie Roseman addressed
these questions
with reporters at the NFL Scouting Combine in Indianapolis.

When it comes to nose tackle, it’s hard to judge whether any
of the Eagles’ interior linemen has that ability to clog up the middle. We
certainly haven’t seen any of the potential candidates commanding constant
double teams or anything.

Then again, we haven’t seen a lot of Antonio Dixon, either.
Roseman thinks he could be a fit.

“I don’t think there’s any question
about it,” Roseman said. “That’s his skill set. He’s a big body, [makes] good
use of his hands, he’s a run stopper – he’s kind of what you’re going to look
for if you’re going to look for a 3-4 nose tackle.”

Dixon is 6’3”, 322 lbs. That’s about what the New England
Patriots list Vince Wilfork at (6-2, 325), and he can probably be considered the
current prototype for the position. Then again, I’m not sure Wilfork doesn’t
weight a lot more than the team is letting on there – he’s a load.

But okay, maybe Dixon is big enough and has the skill set.
After a strong 2010 during which he started 10 games for the Eagles, an injury
cut his following season short, and he fell by the wayside in Jim Washburn’s
wide-9 scheme. The team actually cut him out of training camp, but scooped him
back up once Wash got canned.

It’s a little difficult to envision him as a permanent
solution, but I could see experimenting with it.

What’s much, much harder to swallow was Roseman’s assertion
that Trent Cole could play outside linebacker in a 3-4.

“Trent’s the same way [as Brandon Graham]. Trent can
rush the passer. As you look at 3-4 rush linebackers, Trent has the skill set
that a lot of those guys have.”

Trent could probably create a decent pass rush from the
safety position, at least in his prime. Coming off of a three-sack season, you
have to be concerned about his ability to rush from anywhere in 2013.

We’re willing to give him some benefit of the doubt that he
can bounce back. The problem is rushing the quarterback isn’t that position’s
only job. In order to maintain an air of unpredictability in the 3-4, Cole
would occasionally be expected to drop into coverage – something he has done
poorly in the past.

When Sean McDermott was the Eagles’ defensive coordinator
from 2009-10, Cole dropped back an average of 2.65 times per game. Nobody knew
why, we could all just plainly see it wasn’t working. In ’10, Pro Football
Focus
scored Cole a -1.5 as he dropped into coverage a career-high 43 times.

Now Cole is 30 years old. Coverage is just not an area I see
him improving upon after spending eight seasons in the NFL at defensive end.

Of course, last offseason the Colts faced a similar issue
with what to do about Dwight Freeney and Robert Mathis in their transition to
the 3-4. The duo showed both edges of the sword. According to PFF, Freeney only
dropped back two times per game and was fine. Mathis, on the other hand, was in
coverage almost seven times per game, and PFF graded him a -5.5.

The Colts also finished with the 26th ranked defense in the NFL, so there's that too.

>> Roseman: Eagles already have some 3-4 pieces [CSN]

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Best of NFL: Seahawks hurt Tony Romo, pull away from Cowboys

Best of NFL: Seahawks hurt Tony Romo, pull away from Cowboys

SEATTLE -- Three plays were all it took for Dallas to get yet another injury scare surrounding Tony Romo.

The quarterback lasted just 90 seconds into the Cowboys' 27-17 preseason loss to the Seattle Seahawks on Thursday night before leaving with what appeared at first to be a potentially significant injury, but ended up being minor.

Romo was tackled from behind by Seattle's Cliff Avril on the third play from scrimmage as Romo scrambled from the pocket.

He immediately grabbed at his back, crumpled on the field while trainers sprinted from the Dallas sideline and images of Romo's injury problems from last year immediately flashed to mind.

Turned out it was all just a scare. Romo walked off the field without assistance, threw passes on the sideline and lobbied for a return to the game. Dallas coach Jason Garrett opted to play it safe and Romo donned a baseball hat as a spectator the rest of the night.

"I was just in shock and had my mind on just, `C'mon, Tony. Get up,'" Cowboys owner Jerry Jones told the team's TV broadcast.

"Said a few prayers right there in the middle on the spot. Really just couldn't imagine getting that hand dealt to us. We're pleased that it's in good shape. We obviously don't need to see what Tony can do out there."

What Romo saw was an impressive initial flash from rookie running back Ezekiel Elliott and a solid performance by backup QB Dak Prescott against one of the top defenses in the NFL.

Elliott rushed for 48 yards on seven carries, including a 13-yard run where he knocked Seattle safety Kam Chancellor backward. Prescott was solid playing against most of Seattle's starting defense, finishing 17 of 23 for 116 yards, including a 17-yard TD pass that Jason Witten snatched away from K.J. Wright.

Russell Wilson and Seattle's No. 1 offense played into the second half, scoring on four of its final five possessions including a pair of TD tosses by Wilson (see full recap).

Foster leads Dolphins to win over Falcons
ORLANDO, Fla. -- Running back Arian Foster had a 2-yard touchdown run in the Miami Dolphins' 17-6 win over the Atlanta Falcons on Thursday night.

Foster, who joined the Dolphins during the offseason and is coming off an Achilles injury, had his most extensive playing time with his new team in the third preseason game that was played at Orlando's Camping World Stadium.

The four-time Pro Bowl running back played in just one series in the first half, but he made the most of the limited opportunities by sparking the Dolphins to their lone touchdown drive of the half with five carries for 10 yards, capped by his 2-yard scoring run early in the second quarter.

The Dolphins are taking a cautious approach with Foster, who hasn't played a full season since 2012 with Houston. The former Texans star didn't play in the Dolphins' preseason opener and had just two carries for minus-5 yards last week against Dallas.

With Foster expected to challenge second-year running back Jay Ajayi in the Dolphins backfield this season, coach Adam Case came into Thursday night's game wanting a little more to evaluate Foster on.

Foster didn't get a lot more work, but he did enough in the seven touches he received to make the Dolphins' running back competition interesting. Ajayi carried seven times for 11 yards and caught two passes for 12 yards.

Foster had two receptions for 20 yards, which included a 16-yard catch that moved the Dolphins into scoring position at the Falcons 22.

Dolphins quarterback Ryan Tannehill, coming off an impressive outing against the Cowboys, didn't put his team in many scoring positions, but he did move the ball effectively.

He completed 20 of 29 passes for 155 yards while leading the Dolphins to a score in one of two red zone opportunities (see full recap).

Roy Halladay provides epic quote in tribute to Carlos Ruiz, the 'little engine that could'

Roy Halladay provides epic quote in tribute to Carlos Ruiz, the 'little engine that could'

Roy Halladay and Carlos Ruiz shared a special relationship.

The two formed an incredible battery combination that produced a perfect game and postseason no-hitter in the same year.

We all know the story.

Halladay, a Cy Young winner with plenty of accolades, loved the unassuming Ruiz just as much, if not more, than anyone.

This is case in point: Doc, via CSNPhilly.com's Phillies Insider Jim Salisbury, provided an absolutely epic quote summing up Chooch, who the Phillies traded on Thursday night.

Without further ado ...

Chooch was the little engine that could for a team loaded with big names, but no player was more valuable to the team as a whole than Carlos! He was so humble and grateful, you couldn't help but just want to do anything for him including win! He flawlessly handled one of the greatest pitching staffs ever assembled and was just as important offensively, as well. It was nothing short of miraculous that he could handle so many different personalities and approaches on a day-to-day basis the way that he did. He was the best catcher I've ever thrown to and, in my opinion, the best catcher in baseball in the years I was with him. It's going to be sad to see him without a Phillies uniform on and not seeing him sitting in his chair in the clubhouse with a smile. And just the way the fans treated Chase last week, Chooch is also deserving of that hero's welcome. They are my two favorite players of all-time as well as favorite teammates. I was fortunate to have both of them in the clubhouse. I want to wish good luck to Carlos. Maybe one day when we're old and gray we can come back to Philly!!

With that, we'll leave you with these awesome moments.

Report: Phillies calling up prospect Jorge Alfaro

Report: Phillies calling up prospect Jorge Alfaro

It appears prized catching prospect Jorge Alfaro is coming to the Phillies.

But not for long.

According to a report late Thursday night by Yahoo! Sports' Jeff Passan, Alfaro will be promoted from Double A Reading to the Phillies and join the team Friday in New York.

Alfaro, already on the Phillies' 40-man roster, is not expected to stay for long. He gets the call now with the Phillies' trade of Carlos Ruiz on Thursday night and veteran catcher A.J. Ellis, a part of the Ruiz deal, not yet with the team but expecting to join it this weekend against the Mets.

Alfaro is a strong candidate to be a September call-up of the Phillies once Reading is finished with the Eastern League playoffs.

The 23-year-old was acquired in the Cole Hamels trade at last season's non-waiver deadline. With the Fightin Phils this season, Alfaro is hitting .279 with 13 home runs, 61 RBIs and 60 runs scored. He's ranked as baseball's second-best catching prospect by MLB.com Pipeline and is known for his big throwing arm and power potential.