Jim Jones ft. Maino's 'So Athletic (Michael Vick)' Jam

Jim Jones ft. Maino's 'So Athletic (Michael Vick)' Jam

Rapper Jim Jones (ft. a fellow named Maino) has a new tune out titled "So Athletic (Michael Vick)."

It is not a song you'll find on regular rotation on my iPod, however a mention of Philadelphia Eagles quarterback Mike Vick got my attention.

The hot new tune contains the chorus line (loosely transcribed):

We run and wait (or "running weight?). We at the track. We flippin' work. Just like an acrobat. We so athletic. Michael Vick. Now where my dogs. Michael Vick. Game time. We do arenas. Look at my chain. [something something]

Hip-hop centric website StupidDope.com describes the jam thusly:

This is some of that tough talk, make you clench your jaw, and ball your fist type music right here. The beat is packed full of deep bass 808’s and a flute line that takes this track towards the dark side.

The two NYC MC’s wordplay goes perfect over this hard beat. “Where my dogs at? Michael Vick” the Capo spits during the hook. It’s worth a listen.

I cannot say I fully agree, however, you may have entirely different taste.

After discussing the track with resident pop culture junkie Andrew Unterberger -- he of Pop Dust fame -- I learned something about modern day hip hop.

"I like how there's no explanation needed. Just the name said, and the rest is understood," I said.

"Well, that's actually an important lesson to learn about modern rap," Andrew explained. "They never explain anything. They just say the name of the person you're referencing and either you get it or you don't. Some internet folks refer to it has 'hashtag rap.'"

I cannot count myself among those who "get it," but at least I'm making an effort, right?

LISTEN: Jim Jones ft. Maino - "So Athletic (Michael Vick" [XXLMag]

Tonight's Lineup: After hitting 6th Friday, Odubel Herrera moves up to 2-hole

Tonight's Lineup: After hitting 6th Friday, Odubel Herrera moves up to 2-hole

After watching his club get smacked around in a 9-4 loss to the Mets on Friday, Phillies manager Pete Mackanin has tinkered with his lineup for Saturday's game at Citi Field.

Odubel Herrera moves up to the two-hole after hitting sixth Friday, while Aaron Altherr goes from second to third and Jimmy Paredes gets the start in left and bats seventh. Ryan Howard starts again at first base and bats fifth.

Herrera, who has been struggling since the All-Star break with a .257 average, has lost his leadoff spot to Cesar Hernandez but is starting to find his swing again.

In the last seven days, Herrera is 5 for 17 with a double and a run scored. In August, the centerfielder is hitting .288 two homers and five RBIs.

Altherr, who played left field Friday, moves over to right field and Peter Bourjos gets the night off. Altherr is hitting .255 with four home runs and 19 RBIs on the season.

Here is the full Phillies lineup:

1. Cesar Hernandez, 2B
2. Odubel Herrera, CF
3. Aaron Altherr, RF
4. Maikel Franco, 3B
5. Ryan Howard, 1B
6. Cameron Rupp, C
7. Jimmy Paredes, LF
8. Freddy Galvis, SS
9. Jeremy Hellickson, P

For more on tonight's's game, check out Steven Tydings' game notes.

Jake Metz, Soul credit strong 4th-quarter defensive effort for championship win

Jake Metz, Soul credit strong 4th-quarter defensive effort for championship win

GLENDALE, Ariz. – Despite the Soul leading by three touchdowns early in ArenaBowl XXIX, there was little cheering from the their bench.

Given the volatility that is Arena League football and the frequency from which teams can strike, the approach remained resolute and determined. Defensive tackle Jake Metz kept the mindset of a scoreless game and could not stop hearing words coming from Ron Jaworski, a highly vocal partner in the Soul’s ownership.

“He kept yelling that offense gets headlines but defense wins championships,” said Metz, who currently lives in Schwenksville, Montgomery County, and went to Shippensburg University. “That resounded with me, and brought the championship.”

Metz and his defensive teammates then went out and shut down a highly hazardous and explosive Arizona Rattlers offensive unit en route to a 56-42 win (see story). Led by quarter Nick Davila, the only three-time MVP in Arena Football League history, the Rattlers could manage only seven points in a critical fourth quarter.

At the same time, Metz recovered a fumble by Davila with the Soul holding a slim six-point margin with just under six minutes to play. That turnover was the key point in the Soul’s eventual win, and cemented the role of the defense as a shut-down unit.

On the subsequent possession, Soul quarterback Dan Raudabaugh connected with Shaun Kauleinamoku on a 30-yard scoring strike. That created a 14-point comfort zone and the final margin of victory.

“These players deserve this championship,” Soul head coach Clint Dolezel said. “This is a first class organization and ownership gives the players a first-class experience. That way, we can attract great players, and with great players comes success.”

In capturing the league title Friday night, the victory was the second in franchise history. In 2008, the Soul and Phillies each won championships, and that was the last time a professional team captured a title in Philadelphia.

Metz remembers the Phillies' win over the Rays, and pointed out, “I went to those games as a kid.” That championship stuck with the 6-foot-6, 265 pounder, and helped to forge a championship mentality.

Early in the fourth quarter, Arizona caught the Soul at 42-42. From that point, Raudabaugh directed two scoring drives, and along with Metz’s important fumble recovery, carried the Soul to the title.

“It’s all about how you respond,” said Raudabaugh, who finished with 20 for 36 for 278 yards and six touchdowns. “Granted, they have a very explosive team, but we were never out it. They did come back, but we had an answer for them.”

The answer was a strong defense which Dolezel indicated was playing at their peak just prior to the title game.

Defensive back Tracy Belton, the AFL defensive player of the year and DB Dwayne Hollis, whose fumble recovery for a touchdown early in the game was another key defensive play, clearly showed how a defense can carry a team to a league title. That was the effort the Soul brought together in an environment as unpredictable as the Arena Football League.

NFL Notes: Romo has broken bone in back; Kaepernick protests anthem

NFL Notes: Romo has broken bone in back; Kaepernick protests anthem

FRISCO, Texas -- Dallas Cowboys coach Jason Garrett says quarterback Tony Romo has a broken bone in his back, and there is no timetable for his return.

Garrett made the comments on Saturday during a conference call. He said an MRI revealed the break, but the coach did not provide further details.

Asked if Romo would be back, Garrett said there's no timetable but that the quarterback would play this season.

Romo, 36, has had back surgery twice before. His latest injury occurred on the third play of Thursday night's exhibition game at Seattle. He was hit by Cliff Avrill and was rolling in pain before taken off the field and replaced by rookie Dak Prescott. Later, Romo said he was OK.

The Cowboys open the season Sept. 11 at home against the New York Giants (see full story).

49ers: Kaepernick refuses to stand for anthem in protest
SANTA CLARA, Calif. -- San Francisco 49ers quarterback Colin Kaepernick is refusing to stand for the national anthem before games because he believes the United States oppresses African Americans and other minorities.

Kaepernick sat on the team's bench Friday night during the anthem before the Niners played host to the Green Bay Packers in an exhibition game. He later explained his reasoning in an interview with NFL Media .

"I am not going to stand up to show pride in a flag for a country that oppresses black people and people of color," Kaepernick said. "To me, this is bigger than football and it would be selfish on my part to look the other way. There are bodies in the street and people getting paid leave and getting away with murder."

NFL spokesman Brian McCarthy said Saturday that "players are encouraged but not required to stand during the playing of the national anthem."

The 49ers issued a statement after Pro Football Talk initially reported on Kaepernick's stand, saying that Americans have the right to protest or support the anthem (see full story).

Falcons: Free agent S Dashon Goldson works out with team
ATLANTA -- The Atlanta Falcons have given a workout to veteran free-agent safety Dashon Goldson, the former Redskins starter.

The Falcons will be without rookie safety Keanu Neal, the projected starter, for at least the first two regular-season games with a right knee injury.

Coach Dan Quinn said Saturday that backup Kemal Ishmael would fill in for Neal as the starting strong safety even if the team signs Goldson, 31. General manager Thomas Dimitroff says Goldson also has interest from other teams.

The Falcons cut nine players, including backup quarterback Sean Renfree, to reach the roster limit of 75 players on Saturday (see full story).