Per Freddie Mitchell, Eagles lost Super Bowl thanks to Harrison's HGH use, McNabb's 's***ty a**' arm

Per Freddie Mitchell, Eagles lost Super Bowl thanks to Harrison's HGH use, McNabb's 's***ty a**' arm

Freddie Mitchell of the Philadelphia Eagles, left, speaks during a press conference at Harvard Business School as fellow NFL players listen in, from left to right, Todd Collins of the Kansas City Chiefs, Dhani Jones of the Philadelphia Eagles, Ted Johnson of the New England Patriots and Greg Comella of the Tampa Bay Bucs. Harvard Business School has developed a workshop focusing on the needs of NFL players interested in owning, operating, or building their own businesses, Thursday, April 7, 2005. (AP Photo/Adam Hunger)

A not-so-great former athlete with an outlandish sense of self who can't seem to stay out of trouble, on social media and otherwise. Where have I heard this before? Like, really recently?

Freddie Mitchell -- best known for his great hands, but most recently known for a tax fraud scheme and having seven pounds of marijuana delivered to both a restaurant he co-owns and his grandmother's house -- decided to go off on Rodney Harrison on Facebook this weekend.

You may remember Eytan Shander, who used to do talk radio on WIP. He now hosts a show with Amani Toomer on NBC Sports Radio -- the same station that employs one Donovan McNabb -- and Harrison, the former New England Patriots safety, is a recurring guest.

Shander and Harrison were addressing last week's Jim Irsay controversy/not-controversy about whether the Colts' owner was potentially ungrateful for Peyton Manning's years of service in Indianapolis, and Harrison decided to draw a comparison to the 2005 Super Bowl between the Eagles and Pats.

Harrison said Mitchell's trash talking of the New England secondary prior to the game only helped to motivate the Pats' defense, which came away with three interceptions of McNabb. Shander joked that Philly always "knew" Freddie Mitchell was the real "reason" the Eagles lost that game, and the whole thing is pretty harmless ...

... To everyone but FredEx apparently. Because he just lost it on Saturday all over Shander's Facebook page, blaming McNabb for having a "shitty ass arm" and going into a long consideration of Harrison's past with HGH. Enjoy:


Agreed, Tyrone.

No splashes, but Phillies significantly upgraded lineup this offseason

No splashes, but Phillies significantly upgraded lineup this offseason

The addition of outfielder Michael Saunders doesn't suddenly make the Phillies an NL contender, but coupled with the trade for Howie Kendrick, the Phils' projected lineup is much deeper and more well-rounded than it was at this time last year.

By adding two capable corner outfield bats, the lineup has been lengthened, and it's unlikely you'll see someone like Freddy Galvis in the five-hole much in 2017.

The Saunders signing is not yet official, but assuming it goes through, the Phils' lineup could look like this on opening day:

1. Cesar Hernandez, 2B (S)
2. Howie Kendrick, LF 
3. Odubel Herrera, CF (L)
4. Maikel Franco, 3B
5. Michael Saunders, RF (L)
6. Tommy Joseph, 1B
7. Cameron Rupp, C
8. Freddy Galvis, SS (S)

Considering the Phillies started Cedric Hunter and Peter Bourjos in the outfield corners last opening day, this is a huge upgrade even if Kendrick and Saunders are not huge names. 

Phillies leftfielders hit .212/.284/.332 last season. Unless Kendrick forgets how to hit overnight, he won't come close to those numbers. Phillies rightfielders had eight home runs in 637 plate appearances last season. Give Saunders that many PAs and you're likely looking at 27 to 30 homers.

Before last season, Kendrick hit between .279 and .322 every year from 2006 to 2015. Having a guy who can hit .290 with a .330-plus on-base percentage in the two-hole is a big deal, especially if he's hitting between Hernandez (.371 OBP last season) and Herrera (.361 OBP). You can foresee plenty of scenarios where, if that's the 1-2-3, Herrera comes up with runners on the corners in the first inning.

Saunders is another 20-plus home run bat. When you look through the Phillies' lineup, there are potentially five of those. Plus, don't sleep on the improvement Herrera made in that department last season, almost doubling his HR total from eight to 15.

The balance of left-handed and right-handed bats will make the Phillies more difficult to pitch to. It was important that the outfield bat they added was left-handed, because if not you'd be looking at an extremely right-handed heavy middle of the order.

Also, don't underestimate the impact of adding two veteran hitters who have had success in the majors. Franco could use all the additional advice he can get. Herrera, too, is at an impressionable age. Might Franco be less likely to give away an at-bat, as he did so many times in 2016, with someone like Kendrick there to greet him at the top step of the dugout? That question may sound silly, but the entire environment changes when you add a respected veteran leader to a clubhouse filled with kids.

This is not to say the Phillies will have a top-five offense in 2017. They'll still likely be toward the bottom-half or bottom-third of the National League, but as of right now this isn't the NL's worst lineup like it was for the majority of last season. The Reds and Padres have worse lineups, and you could add the Brewers and Pirates to that list if Ryan Braun and Andrew McCutchen are traded.

Pete Mackanin has called for more offense and more lineup flexibility and he's gotten it, even though it doesn't involve real star power. Kendrick's ability to also play first base and second base could allow Aaron Altherr to get some playing time in an outfield corner when Hernandez or Joseph sits. 

The only real casualty of the Saunders signing is Roman Quinn, who Mackanin confirmed Tuesday night would likely spend the year at Triple A. Quinn showed some flashes late last season and is an exciting player, but it would have been risky to rely on him as a starting outfielder in 2017 given he's never even reached 400 plate appearances in a season. 

Sixers' game vs. Rockets Jan. 27 moved to national TV

Sixers' game vs. Rockets Jan. 27 moved to national TV

With the Sixers winning and Joel Embiid turning heads nationally, interest in Brett Brown's team continues to grow. So much so, apparently, that the Sixers' home game against the Rockets on Jan. 27 has been moved to ESPN.

The announcement that Sixers-Rockets would replace Bulls-Heat was made by the NBA Tuesday night. It will be the second Sixers game on national TV this season and they'll look for a better result than the 24-point loss in Minnesota on TNT Nov. 17.

The Sixers host the Rockets a night after the NBA announces the All-Star Game reserves. (Starters are named Jan. 19.) It seems likely at this point Embiid will have a spot on the Eastern Conference roster.

The Sixers have five games before then and all will be challenging: vs. Toronto, vs. Portland, at Atlanta, vs. Clippers, at Milwaukee. Add in Houston and those teams are a combined 151-101 (.599).

They will catch a break in one of those games by missing Clippers PG Chris Paul, who will miss six to eight weeks after having left thumb surgery.

The Rockets, at 32-12, are third in the Western Conference, 1½ games behind the Spurs and 4½ behind the Warriors. Houston is on pace to shatter some NBA three-point records under first-year head coach Mike D'Antoni, an assistant on Brown's Sixers staff last season.

The Rockets set the NBA record on Dec. 17 for threes made (24) and attempted (61) in a game. And this past Sunday, the Rockets and Nets tied the NBA record by attempting 88 threes.