Pulling Back the Curtain on Eagles Sports Science Coordinator Shaun Huls

Pulling Back the Curtain on Eagles Sports Science Coordinator Shaun Huls

When Chip Kelly introduced his coaching staff back in February, we saw the newly created position of sports science coordinator and wondered what exactly Shaun Huls does. Is that a glorified strength and conditioning coach? Is he the one responsible for the smoothies?

Sadly, Chip offered little in the way of insight, and Huls’ role has remained shrouded in mystery… until now. Over at The MMQB web site – Sports Illustrated’s brand new football-only haven – Jenny Vrentas gives us our first meaningful peak into what exactly this former performance coach for the Navy SEALs has been up to for the Eagles. Well, as much as she can anyway. The organization still isn’t forthcoming with details, and players are guarded when pressed about it as well.

“I don’t know if I’m supposed to,” Barwin said, glancing around after an organized team activities session in May. “I don’t want to, like, give up secrets?”

On Chip Kelly’s Eagles this is the new normal. Science and technology are part of nearly everything the team does. But the why and the how are treated like classified information.

Despite the immense secrecy behind Huls’ and his programs, Vrentas does an amazing job of getting to the bottom of what’s going on inside the dark corners of the NovaCare Complex these days. That said, she’s probably only scraping the surface. The Eagles invested one million dollars into technology upgrades during the offseason, and while we now know what some of those things are for, we still can’t say for sure how everything is implemented.

But remaking a program through the application of sports science is a bigger and more multifaceted undertaking. The premise is simple: Teams invest millions in players; why not devote significant resources, including a dedicated position on the coaching staff, to a cutting-edge approach that will help keep players on the field and maximize their performance? In mid-March, the Eagles began developing something of a sports-science laboratory. Team president Don Smolenski told the Philadelphia Inquirer the team invested more than $1 million in equipment and technology upgrades this offseason. In keeping with the air of secrecy, the companies that provided the technology were reluctant to share specifics of how the Eagles are using their devices.

The array of technology creates a physiological dashboard for each player. Among the equipment: Catapult Sports’ OptimEye sensors, which Barwin was wearing; heart-rate monitors from Polar; an Omegawave system that measures an athlete’s readiness for training and competition; and weight-lifting technology from a company named EliteForm, with 3-D cameras that record not just how much an athlete is lifting but how quickly he is doing it. There is also the low-tech end: Players are asked to urinate in a cup before practice to check their hydration levels.

The result is a data-driven approach to training, which is compatible with and perhaps even necessary for the way Kelly coaches. In the up-tempo style he brought from Oregon—the Ducks averaged more than 81 offensive plays per game last season—players are perpetually on the move. Some sports scientists, like the University of Connecticut’s William Kraemer, say research does not support the perception that an up-tempo pace imposes extreme fitness and recovery demands. But even so, sports-science technology can play an important role in preventing overuse, overtraining and the often accompanying soft-tissue injuries.

“Everyone is saying that going at this pace, people are going to burn out,” says offensive tackle Dennis Kelly, “but they’re making sure we’re getting the rest we need to recover.”

Vrentas also provides a little more background about the man himself, including how Huls came to develop many of the techniques that were once being implemented by our armed forces. Now they are going to work in pro football.

It’s one of the more fascinating reads in some time. The Eagles are doing some incredibly innovative, even groundbreaking things with regard to how they prepare and train, and while nobody knows for certain whether any of this stuff will work or not – at least as it relates to wins and losses – it certainly can’t hurt. Phenomenal work here, check it out.

>> Chip Kelly’s Mystery Man [MMQB]

Last night's Union game against Orlando was pretty crazy

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Last night's Union game against Orlando was pretty crazy

When the Union played in Orlando last year, the game was a relatively dull scoreless draw.

And for most of Wednesday’s game between the two teams in the same venue, it looked like history was going to repeat itself.

That’s when the Kaká hit the fan.

Here’s a quick recap of all the craziness that happened in the second half of the if-you-turned-away-you-probably-missed-something2-2 draw:

  • Tranquillo Barnetta, inspired by a story I wrote about him a day earlier, scored his second goal this season -- both of which have come against Orlando

  • Warren Creavalle was taken down from behind in the box but no penalty kick was given and no red card was shown, leading head coach Jim Curtin to call the sequence “embarrassing”

  • Orlando City responded with two rapid-fire semi-controversial goals, scoring the first after Philly goalie Andre Blake was wiped out and the second on a shot Blake appeared to make the save on but the ref ruled was in (where’s goal-line technology when you need it??)

  • Ken Tribbett, the pride of Drexel, scored his first MLS goal after early collecting his first MLS assist -- after only being called into the game because of an injury to Josh Yaro

  • Orlando’s David Mateos was shown a straight red card in the final minute but Barnetta couldn’t convert a close-range free kick to win it

  • Fabinho killed a guy with a trident

To think all but one of those things happened in one half is pretty wild -- and that doesn’t even factor in several other cards, calls, no-calls and a pretty cool set piece the Union ran.


Oh, and almost lost in all the commotion, was the fact that Andre Blake gave us another memorable moment in a season full of them when he saved a first-half penalty kick from freaking Kaká.


In the end, Curtin couldn’t get over some of the refereeing decisions, particularly the no-call on Creavalle -- which, as you can see, was in fact quite bad.


Still, the fact that the Union escaped a tough place like Orlando despite the ref and while playing without three of their top playmakers (Maurice Edu, Vincent Nogueria and Ilsinho) is quite a nice achievement that you would never have seen with past Philly teams.

It also moved their unbeaten streak to six heading into Saturday’s showdown between the first-place team in the East (your Philadelphia Union) and the first-place team in the West (the Colorado Rapids) -- who you might recall were two of the worst teams in MLS last season.

See ya in the rockies.

Opportunity with Eagles, talk with Le'Veon Bell has Kenjon Barner hungry

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Opportunity with Eagles, talk with Le'Veon Bell has Kenjon Barner hungry

Kenjon Barner is hungry, literally and figuratively.

After spending 2014 on the Eagles' practice squad and getting just 37 offensive touches in a crowded backfield last season, the running back is looking to carve out a bigger role with the Birds in 2016. DeMarco Murray is gone, and with Ryan Mathews and Darren Sproles away from the team earlier this week at practice, it was Barner getting the first-team reps. 

Mathews missed Tuesday's practice with an illness, and Sproles hasn't reported to the Eagles' voluntary workouts, which become mandatory from June 7-9.

So Barner, the 27-year-old RB Chip Kelly coached in college and traded for prior to the 2014 season, has had some opportunities to impress new head coach Doug Pederson. And Barner wants to make clear that despite his Oregon ties — he's one of three remaining players from Oregon that Kelly brought to the Eagles, along with Josh Huff and Taylor Hart — he's not only here because of the coach he outlasted.

"It's a great opportunity," Barner said, "just a fresh start. Go out there and continue to show what you can do, continue to make plays and constantly have your name in the coaches' minds.

"For anybody who says, 'Oh, that's Chip Kelly's guy,' no, I'm a football player. I wouldn't be here if I wasn't a football player. I wouldn't have gotten drafted if I wasn't a football player.

"It's not a chip on my shoulder. Yes I went to Oregon, yes I played under Chip, I love Chip to death, but I'm a football player. I create my own lane. I'm not gonna let anybody place me in a box and tell me what I am."

At 5-9/195, Barner doesn't fit perfectly into the box of a classic bell cow back. He's more of a Sproles-lite, a shifty back who can catch passes out of the backfield. He showed that last preseason, when he rushed 13 times for 91 yards and a touchdown and also caught four passes for 72 yards, including a 50-yarder.

That kind of backfield versatility is necessary in the offense Pederson brings over from the Chiefs, the offense Andy Reid ran for many years here. In Kansas City, Pederson and Reid utilized their running backs often in the passing game, just as they did with the Eagles. Even when Jamaal Charles went down for the year after five games last season, that trend continued with Charcandrick West catching 20 passes and DeAnthony Thomas getting some grabs out of the backfield.

"I fit whatever role they want me to fit," Barner said. "Whether it's catching balls out of the backfield or whatever it is. Jamaal Charles is a great back and if I can do half of what he's done throughout his career I'd be lucky."

Barner has patiently waited three years for this kind of opportunity. Mathews and Sproles are expected to be the Eagles' top-two ball-carriers, but both are getting older and neither is an every-down back, Mathews because of all the injuries and Sproles because he's more of a situational matchup nightmare. So even with the addition of fifth-round pick Wendell Smallwood, there should be some opportunities for Barner, who has done all he can to further his own development.

"Just older, more mature, more professional than I've been in the past," Barner said. "Understanding the offense, really going home and studying, really knowing what my responsibility is.

"For me, man, it's just about being mature, growing. I feel like if you're not growing, what are you doing? You constantly have to grow, have to evolve, not only physically but mentally. That's kind of where I'm at.

"I did take it seriously last year, but having the opportunity to go through what I've been through, go home and be with my family, have guys like (Chris) Maragos, I talk to him on a daily basis about football, about life. Sproles constantly being in my ear still — he may not be here but he's still in my ear. It's a lot of things coming together."

One change Barner made this offseason was to his diet. It came from a conversation with the NFL's best all-around running back, Pittsburgh's Le'Veon Bell.

"I had a talk with Le'Veon Bell back in January," Barner said. "I spoke with him and we were just talking about eating. I'm the type of guy that if I see somebody and I see a change in them and I see it's positive, I have no problem telling you, 'I like what you're doing, tell me how you did it.' I reached out to him because I've been seeing pictures of him and I've seen his body change. We came in the draft together and he's always been a big guy, but he hasn't been that cut, that ripped. So I reached out to him like, 'Yo, what did you do, what's your diet, what have you been taking, what are you doing and what are you not doing?' Just really trying to pick his brain. 

"I'm trying to be great. And if I see you doing something that's pushing you to the next level I'm gonna ask you how you did it. 

"I'm not gonna say I've been perfect. I'm just really big on sweets, I have a sweet tooth like no other and I can thank my dad for that — growing up he always had candy and snacks by his bed so I would always sneak in his room and eat them. That's the hardest thing, that's like my kryptonite."

Sweets weren't a part of the Chip Kelly regimen, that's for sure. But with the coach who brought Barner to the Eagles now in San Francisco, it's more on the players to keep themselves on track, both in the kitchen and with their sleep schedule.

"It's different, a lot slower, obviously," Barner said of practices under Pederson. "Is that good? I mean, you don't get as tired. But you're not in as good of shape as you were in Chip's offense. Chip's offense, you have to be in tip-top shape. So we're still getting there, still certain times when we're tired, times when you shouldn't be tired. So you have to do a lot of the conditioning on your own outside of here.

"Today, [Pederson] asked us who's getting eight hours of sleep. Everybody cares about it because you want your players to be at their best and you can't be at your best if you're not getting enough sleep, (but they're) two completely different people."

Let the bidding begin for Mike Trout, whom Angels must move at some point

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Let the bidding begin for Mike Trout, whom Angels must move at some point

Yes, the Angels are going to trade Mike Trout.

It may not happen this year or even next year, but eventually Angels GM Billy Eppler will accept the reality of the bleak future ahead for his franchise. Albert Pujols, who has five years and $140 million remaining on his contract after this season, has taken the baton from Ryan Howard for the worst contract in baseball. Good luck getting out of that deal. Other than the increasingly rare Pujols hot streak, they have nobody equipped to protect Trout in the lineup. 

The starting rotation has been patched together, with both Garrett Richards and Andrew Heaney going down with elbow injuries early this season. Unless one of those guys comes back healthy, there isn’t a No. 1 or No. 2 starter on the roster. Theoretically, the Angels will have money to spend on the free-agent market with both C.J. Wilson and Jered Weaver coming off the books after the season. But with Andrew Cashner and Jeremy Hellickson the likely headliners on the pitching market, a quick fix for the rotation seems unlikely. 

The 2017 free-agent market for hitters isn’t much better. Should Yoenis Cespedes opt out of his contract with the Mets, he could provide a potent presence behind Trout, but there will be stiff competition for his services and he’ll be in line for a massive payday. 

Toronto’s once-dynamic duo of Edwin Encarnacion and Jose Bautista should be available, but both appear to be trending downward. Giving either player a long-term deal is a risky investment at best. 

Building around the young players in the organization isn’t a viable option. By all accounts, the Angels have the worst farm system in baseball. You can check out those rankings here or here. This is a franchise in dire need of an infusion of young talent. 

We’ve seen the Phillies in a similar situation with Cole Hamels. Once there was no way forward to win with him, the only reasonable option was to trade him. Even the most ardent Hamels supporters have to admit now that moving him made sense.  

Yes, Trout is only 24 years old and is the best all-around player in baseball. The Angels should certainly explore every possible option to build a winner around the South Jersey native, who is in the second season of a six-year deal that will pay him $119 million from 2017 through 2020. But the franchise is trending in the wrong direction. If they cannot honestly see a path to contending with him, they should look to move him and jump-start a rebuild. There will be no shortage of suitors. 

So ignore the notion that you never trade an “inner-circle Hall of Famer,” which Trout certainly is on track to become. He is signed through 2019 and the clock is ticking. 

Let the bidding begin.