So What Exactly Did Riley Cooper Do During His Excused Absence?

So What Exactly Did Riley Cooper Do During His Excused Absence?

I think everybody was a little surprised to hear Riley Cooper was already returning to practice on Tuesday, at least people outside the Philadelphia Eagles organization. Cooper was excused from training camp last Friday so he could “seek counseling” after video surfaced of the wide receiver using a racial slur during an alcohol-fueled tirade.

The team never put a timetable on Cooper’s return, but it felt like he would be away for awhile, at least until after the first preseason game however arbitrary that may seem. All told the fourth-year veteran was gone for four days, missing just three practices. I mean, how much emotional help can one receive in such a short amount of time?

Perhaps Cooper’s counseling, sensitivity training, or what have you was blown out of proportion in the first place. The 25 year old wasn’t necessarily trying to uncover the deep, underlying causes behind his outburst as it turns out, nor did he even require the advice of professionals exclusively. While he wasn’t willing to delve too deep in the details, it turns out Cooper may have simply needed time to reflect and talk it out, possibly leaning heavily on family members during the process.

Per PE.com:

"I just went out and sought help. I talked to my family and sought help. I'm going to keep that between me and the others that are helping out. It went well."

"We just talked about the situation and how big this is. I realize that and I realize how many people I've hurt, how many families I've hurt, how many kids I've hurt. That's what we talked about, the severity of it and I completely realize that and I take full responsibility for it."

I asked Chip Kelly about what type of specialists Cooper might have been visiting or speaking to during his absence, but the head coach responded by telling me it was not his place to divulge that information. One area where the embattled receiver admitted he had not sought further intervention however was for alcohol abuse.

"We didn't really touch on that, but I'm not going to get into all that we talked about. I'm just going to try to move forward and hopefully people judge me from here on out."

So what exactly did Riley Cooper do during his excused absence? Well, that’s still not entirely clear. There is no doubt some type of counseling was involved, but mostly it sounds like it was a period for reflection. In the meantime, his absence presented the other 88 players on the Birds' roster an opportunity to get back to normal for a few days and focus on football. Sure enough, while Cooper’s return was a top story on Tuesday, there was plenty more to discuss with the Patriots in town for joint practices.

Coop, by the way, was one of the standouts in practice, hauling in multiple long touchdown passes against the New England defense from both Mike Vick and Nick Foles.

Tonight's Lineup: After hitting 6th Friday, Odubel Herrera moves up to 2-hole

Tonight's Lineup: After hitting 6th Friday, Odubel Herrera moves up to 2-hole

After watching his club get smacked around in a 9-4 loss to the Mets on Friday, Phillies manager Pete Mackanin has tinkered with his lineup for Saturday's game at Citi Field.

Odubel Herrera moves up to the two-hole after hitting sixth Friday, while Aaron Altherr goes from second to third and Jimmy Paredes gets the start in left and bats seventh. Ryan Howard starts again at first base and bats fifth.

Herrera, who has been struggling since the All-Star break with a .257 average, has lost his leadoff spot to Cesar Hernandez but is starting to find his swing again.

In the last seven days, Herrera is 5 for 17 with a double and a run scored. In August, the centerfielder is hitting .288 two homers and five RBIs.

Altherr, who played left field Friday, moves over to right field and Peter Bourjos gets the night off. Altherr is hitting .255 with four home runs and 19 RBIs on the season.

Here is the full Phillies lineup:

1. Cesar Hernandez, 2B
2. Odubel Herrera, CF
3. Aaron Altherr, RF
4. Maikel Franco, 3B
5. Ryan Howard, 1B
6. Cameron Rupp, C
7. Jimmy Paredes, LF
8. Freddy Galvis, SS
9. Jeremy Hellickson, P

For more on tonight's's game, check out Steven Tydings' game notes.

Jake Metz, Soul credit strong 4th-quarter defensive effort for championship win

Jake Metz, Soul credit strong 4th-quarter defensive effort for championship win

GLENDALE, Ariz. – Despite the Soul leading by three touchdowns early in ArenaBowl XXIX, there was little cheering from the their bench.

Given the volatility that is Arena League football and the frequency from which teams can strike, the approach remained resolute and determined. Defensive tackle Jake Metz kept the mindset of a scoreless game and could not stop hearing words coming from Ron Jaworski, a highly vocal partner in the Soul’s ownership.

“He kept yelling that offense gets headlines but defense wins championships,” said Metz, who currently lives in Schwenksville, Montgomery County, and went to Shippensburg University. “That resounded with me, and brought the championship.”

Metz and his defensive teammates then went out and shut down a highly hazardous and explosive Arizona Rattlers offensive unit en route to a 56-42 win (see story). Led by quarter Nick Davila, the only three-time MVP in Arena Football League history, the Rattlers could manage only seven points in a critical fourth quarter.

At the same time, Metz recovered a fumble by Davila with the Soul holding a slim six-point margin with just under six minutes to play. That turnover was the key point in the Soul’s eventual win, and cemented the role of the defense as a shut-down unit.

On the subsequent possession, Soul quarterback Dan Raudabaugh connected with Shaun Kauleinamoku on a 30-yard scoring strike. That created a 14-point comfort zone and the final margin of victory.

“These players deserve this championship,” Soul head coach Clint Dolezel said. “This is a first class organization and ownership gives the players a first-class experience. That way, we can attract great players, and with great players comes success.”

In capturing the league title Friday night, the victory was the second in franchise history. In 2008, the Soul and Phillies each won championships, and that was the last time a professional team captured a title in Philadelphia.

Metz remembers the Phillies' win over the Rays, and pointed out, “I went to those games as a kid.” That championship stuck with the 6-foot-6, 265 pounder, and helped to forge a championship mentality.

Early in the fourth quarter, Arizona caught the Soul at 42-42. From that point, Raudabaugh directed two scoring drives, and along with Metz’s important fumble recovery, carried the Soul to the title.

“It’s all about how you respond,” said Raudabaugh, who finished with 20 for 36 for 278 yards and six touchdowns. “Granted, they have a very explosive team, but we were never out it. They did come back, but we had an answer for them.”

The answer was a strong defense which Dolezel indicated was playing at their peak just prior to the title game.

Defensive back Tracy Belton, the AFL defensive player of the year and DB Dwayne Hollis, whose fumble recovery for a touchdown early in the game was another key defensive play, clearly showed how a defense can carry a team to a league title. That was the effort the Soul brought together in an environment as unpredictable as the Arena Football League.

NFL Notes: Romo has broken bone in back; Kaepernick protests anthem

NFL Notes: Romo has broken bone in back; Kaepernick protests anthem

FRISCO, Texas -- Tony Romo is out with yet another back injury and it's unknown when he will return, although Dallas coach Jason Garrett says he expects his star quarterback to play this season.

Garrett said Saturday that Romo sustained a broken bone in his back when he was hit from behind by Seattle's Cliff Avrill and slid awkwardly on the third play of a preseason game.

Romo tried to get back into Thursday's game and said afterward that he was OK. But Garrett said the 36-year-old woke up Friday with stiffness, and an MRI revealed Romo's fourth back injury in less than four years. The injury will not require surgery.

Garrett wouldn't rule out Romo for the regular-season opener Sept. 11 against the New York Giants. Rookie Dak Prescott, a fourth-round pick who has had a strong preseason, is the presumed starter, although Garrett wouldn't acknowledge that either (see full story).

49ers: Kaepernick refuses to stand for anthem in protest
SANTA CLARA, Calif. -- San Francisco 49ers quarterback Colin Kaepernick is refusing to stand for the national anthem before games because he believes the United States oppresses African Americans and other minorities.

Kaepernick sat on the team's bench Friday night during the anthem before the Niners played host to the Green Bay Packers in an exhibition game. He later explained his reasoning in an interview with NFL Media .

"I am not going to stand up to show pride in a flag for a country that oppresses black people and people of color," Kaepernick said. "To me, this is bigger than football and it would be selfish on my part to look the other way. There are bodies in the street and people getting paid leave and getting away with murder."

NFL spokesman Brian McCarthy said Saturday that "players are encouraged but not required to stand during the playing of the national anthem."

The 49ers issued a statement after Pro Football Talk initially reported on Kaepernick's stand, saying that Americans have the right to protest or support the anthem (see full story).

Falcons: Free agent S Dashon Goldson works out with team
ATLANTA -- The Atlanta Falcons have given a workout to veteran free-agent safety Dashon Goldson, the former Redskins starter.

The Falcons will be without rookie safety Keanu Neal, the projected starter, for at least the first two regular-season games with a right knee injury.

Coach Dan Quinn said Saturday that backup Kemal Ishmael would fill in for Neal as the starting strong safety even if the team signs Goldson, 31. General manager Thomas Dimitroff says Goldson also has interest from other teams.

The Falcons cut nine players, including backup quarterback Sean Renfree, to reach the roster limit of 75 players on Saturday (see full story).