Who Will Be Top Dog in the NFC East?

Who Will Be Top Dog in the NFC East?

It's a simple truth, one there is really no need to debate: right now the NFC East is the toughest division in pro football. No division can claim to have four bigger market teams with more ravenous fan bases than the Eagles, Giants, Cowboys, and Redskins, and no division can claim to have four teams that play competitive football more routinely. Simply put, there aren't many gimmes in the NFC East.

Predicting who is going to come out on top isn't a whole lot easier. Last season, the Giants edged Philly and Dallas by one win, with their division championship boiling down to the final game of the season against the Cowboys on Sunday Night Football. Only the Redskins were also-rans, and they figure to be vastly improved this year.

The question is, who do you think will take it this year? We took a quick look at each team in the division, and we want to hear what you think.

Philadelphia Eagles

One thing you have to understand, the Eagles are traditionally very good within their own division. Last season they went 5-1 against NFC East opponents. In 2009 and '10, they were 4-2. It's a hallmark of Andy Reid teams, who are 38-22 against their rivals since the league went to four-team divisions in 2002.

They split with the Giants last season, but as we detail below, have been very strong against the team to the north. They demolished the Cowboys twice by a combined score of 54-14, granted Dallas was waving the white flag after the first quarter in meeting number two. They similarly pounded the Redskins 54-23, though they were already waving the white flag when the season began.

None of that necessarily means anything for next year. The Giants are the reigning world champions, the Cowboys are improved, and the Redskins could be a whole new team. Still, it's comforting to know there is something Reid does that gets his team prepared for these games. In 2011, the team that wore the crown last year finished 4-2 or better in six of eight divisions, at least 5-1 in five.

That looks good for the Eagles if they can continue to have success against the East, which is not a given. Two of their opponents got better over the offseason, and the other just won the Super Bowl.

Washington Redskins

The Redskins have had exactly four winning seasons in the last 19 years, and last reached the playoffs in 2007. However, there is reason to believe Washington could soon step out of the shadow that's been cast by the rest of the NFC East.

The Skins front office paid a steep price to move up four spots in April's draft to second overall, sending their first-round picks for the next two years and more to St. Louis to acquire Robert Griffin III. For a team that's won 15 games in the last three seasons combined, it will have been worth it if he becomes their franchise quarterback.

It's too early to anoint RG3 anything, but he instantly transforms Washington into a more credible opponent on any given Sunday. As we've seen in the past, whether it was Cam Newton in 2011, or Michael Vick when he entered the league with the Falcons, the combination of a pass-run threat under center can prove very difficult to defend even when it's a rookie. And Griffin is more advanced as a passer than either of those guys at this stage of their career, making him especially dangerous.

The Redskins are going to win more games this year, that much we're confident about. As far as climbing out of the basement and making a playoff bid is concerned, they are likely a few pieces away. The pieces around Griffin are lacking, and while the defense has a very good front seven, that secondary looks abysmal. They'll give teams trouble though, and it's a big reason why the East will once again be the toughest division in the NFL.

Dallas Cowboys

The Cowboys and Tony Romo remind us of the Eagles under Donovan McNabb in a manner of speaking. Obviously Dallas has been far less successful, but as outside observers, there's that appearance of Here they go again with a guy who hasn't won the big one. Heck, forget winning THE big one -- it seems Romo still hasn't won any big games.

To be fair, last season was one of Romo's best, and the fact the Cowboys finished 8-8 can hardly be blamed on him. That seems to be the problem in Dallas though. They finally get their quarterback to cut back on the horrible, hilariously ill-timed turnovers, mistakes, and all-around lousy performances, but they haven't seemed to complete the puzzle around him.

Which isn't to say Dallas won't have a good team this season, in fact they have one that could certainly win the East. They have tremendous talent at the skill positions, although none of them can seem to stay healthy, but the bigger problem is the interior of the offensive line still hasn't been addressed. The running game has suffered for years as a result, and Romo is constantly injured. He played 16 games last year, but battled rib injuries, plus missed 10 games in 2010 and three in '08.

That said, if Romo can survive a full season, one area that should see some improvement is the defense. The Cowboys completely revamped a secondary that ranked 23rd against the pass last season, which was seemed to be the primary source for the unit's issues. They've bolstered the ranks through free agency and the draft, so we'll see if it clears things up for Rob Ryan's group.

New York Giants

Like it or not, when they're the reigning Super Bowl champions, you have to admit the road to the top of the NFC East food chain goes through New York.

It was a traditional championship season for the Giants. Play just well enough to be a fringe Wild Card team only to watch the competition drop the ball, slip into a playoff spot, then get hot at the right time. That's how they did it in '07, that's how they did it last year. What it demonstrates is as long as they have Eli Manning and that destructive front four on defense, they will be in the mix.

The good news for the Eagles is they've had a great deal of success against the Giants recently. The Birds have taken seven of the last eight off of Big Blue -- eight of nine if you include postseason -- a run that goes back to 2008. New York finally broke up the winning streak with a W last season, then proceeded to lose the next tilt when Vince Young was under center.

So while the Giants are clearly the team to beat, the Eagles have had their number. That doesn't mean they will continue to own them in 2012, but New York is heading into the season with essentially the same squad as last season. It suggests the Birds can control their own destiny within the division as long as they take care of business elsewhere, just like last year.

One more Eagles victory, and the Giants don't even make the tournament -- now they're champions. Can't change history, but you can learn from it.

Temple basketball names Chris Clark assistant coach

ap-chris-clark.jpg
AP

Temple basketball names Chris Clark assistant coach

Chris Clark is back with the Owls.

The former Temple guard and team video coordinator was named an assistant coach to Fran Dunphy’s staff on Wednesday night.

“We are happy to have Chris Clark rejoin our staff,” Dunphy said in a release by the school. “He knows our system as a player and as a staff member last year. He also has extensive coaching experience, serving as an assistant at three different D-I programs. Chris has been successful at every stop in his career, and we look forward to having him back in the fold.”

Clark, a Philadelphia native, played for the Owls from 2004-08 and was a standout sixth man his senior season, helping lead Temple to a 21-13 record and Atlantic 10 conference championship. During the 2015-16 season, he served the Owls as their video coordinator. He left the program in April to join Drexel’s staff as an assistant.

“I am truly excited to be able to return to Temple as an assistant coach on Fran Dunphy’s staff,” Clark said. “Last season was special working at my alma mater as the video coordinator, but to now serve as an assistant is truly an honor. With that said, I want to thank Drexel head coach Zach Spiker for the opportunity to work on his staff, and his understanding through this process. I enjoyed my short time there and wish the program continued success.”

Jerad Eickhoff pitches well in beating White Sox, but why the quick hook?

Jerad Eickhoff pitches well in beating White Sox, but why the quick hook?

BOX SCORE

CHICAGO — From the season-ending injuries to Aaron Nola and Zach Eflin to the on-the-mound struggles of Vince Velasquez and Jake Thompson, the Phillies have had some unwelcomed issues with their prized young starting pitchers recently.
 
Jerad Eickhoff has been a most pleasant exception.
 
The 26-year-old right-hander delivered six innings of two-run ball in leading the Phillies to a 5-3 win over the Chicago White Sox on Wednesday night (see Instant Replay).
 
Eickhoff came to the Phillies organization in July 2015 as part of the trade that sent Cole Hamels to Texas. He rose to the majors a year ago this week and has now made 34 starts at the game’s highest level. His performance has been pretty encouraging as he has racked up a 3.57 ERA in 206 2/3 innings, basically a full season of work.
 
“He's been the guy who has been the most consistent,” said manager Pete Mackanin, referring to the team’s group of young starters. “He's given us what we wanted. He's had some hiccups, but I expect him to pitch well every time he goes out. I feel confident in him.”
 
At 6-4, 250 pounds, Eickhoff has a workhorse body. He is the only Phillies’ starter to remain healthy this season and the club clearly wants him to stay that way, both for the remainder of the season and the future.
 
That was the explanation that Eickhoff received in the dugout from Mackanin and pitching coach Bob McClure when he was removed from Wednesday night’s game after just six innings. Eickhoff had a 4-2 lead at the time and had thrown just 71 pitches thanks to his cruising through the first five innings on one hit.
 
“A little bit, yeah,” said the pitcher when asked if he was surprised by the quick hook. “But once Mac and Pete made it clear what was going on, it’s a no-brainer. It’s part of the game. I was just happy to get through it and be done and be healthy.
 
“What they said is they want me to make every start this year and be healthy. You can’t complain about that. I’m very lucky and very fortunate to be healthy this year.”
 
So the Phillies are managing Eickhoff's workload. Makes sense with this being a rebuilding season.

But Mackanin had a different explanation for his decision to remove Eickhoff. The pitcher gave up a two-run home run in the sixth inning as his problems in that inning (12.32 ERA as opposed to 2.64 in the first five) continued. Mackanin said he yanked Eickhoff because he wanted to make sure that nothing “snowballed” on the pitcher and he left the game with a good vibe.
 
“He pitched well,” Mackanin said. “I got him out of there after the sixth because I wanted him out on a positive note. He's been struggling in the sixth inning and after that, so I didn't want him going back out there. We have three guys I have confidence in in (Edubray) Ramos, (Hector) Neris and (Jeanmar) Gomez, so it worked out for us.”
 
Mackanin was asked whether the Phillies have Eickhoff on an innings limit. He is up to 155 2/3 innings. He threw 184 1/3 innings last season.
 
“No, no, not at all,” Mackanin said. “I don't know how many pitches he threw. Did he even have 80 pitches? I wanted him out on a positive note. We won, so I guess I made the right move. That's how it works, right?”
 
Ramos, Neris and Gomez protected the lead, though Gomez walked a tightrope and gave up a run in garnering his 34th save.
 
Neris allowed a leadoff walk in the eighth then got three quick outs. Since the All-Star break, he has pitched 18 1/3 innings and given up just one run. He has walked two and struck out 26. Pretty good.
 
After being outscored 18-1 in their previous two games against the White Sox and Cardinals, the Phillies’ bats finally produced some timely hitting. Tommy Joseph had a double, his 17th homer and scored two runs. Aaron Altherr had a pair of RBI singles and scored a run. Freddy Galvis doubled home a run and Cesar Hernandez homered.
 
Joseph’s homer in the top of the sixth against James Shields gave the Phils a 4-0 lead. Eickhoff hasn’t had many of those.
 
“He gets no run support,” Joseph said. “To be able to do that for him is huge.”
 
Eickhoff gave up three hits, including a two-run homer to Dioner Navarro in the bottom of the sixth, but he did limit the damage and got out of the inning with the lead. His handling of adversity in that inning was encouraging but it wasn’t enough to keep him in the game.
 
Mackanin said he wanted Eickhoff to go home with a good feeling.
 
Eickhoff said the team was looking out for his health.
 
Whatever the real reason was, they both made sense in a rebuilding season.

Best of MLB: Jose Fernandez sets K's mark, helps Marlins snap Royals' win streak

Best of MLB: Jose Fernandez sets K's mark, helps Marlins snap Royals' win streak

MIAMI -- Jose Fernandez pitched seven innings and appeared to avoid a serious injury when he tweaked his right leg on his final pitch Wednesday night, helping the Miami Marlins beat Kansas City 3-0 to snap the Royals' nine-game winning streak.

Fernandez (13-7) pulled up after striking out Christian Colon to end the seventh, and rubbed his right knee before limping to the dugout.

The Marlins pinch-hit for him in the bottom of the seventh, and no injury was announced. Fernandez was laughing with teammates in the dugout in the ninth inning and joined in the postgame celebration on the field.

His nine strikeouts increased his season total to 213, breaking the Marlins record of 209 set by Ryan Dempster in 2000. Fernandez ended a career-worst three-game losing streak.

He also had the Marlins' first two hits, hiking his average to .286, and improved to 27-2 at Marlins Park.

Fernando Rodney pitched around two singles and walk for his 25th save and eighth with Miami.

Dillon Gee (5-7) took the loss (see full recap).

Cardinals tag deGrom in win over Mets
ST. LOUIS -- Matt Carpenter, Randal Grichuk and Stephen Piscotty homered off Mets starter Jacob deGrom, powering the St. Louis Cardinals past New York 8-1 Wednesday night.

Carpenter set the tone, hitting a leadoff home run in the first inning. The Cardinals went on to win for the seventh time in nine games.

Piscotty and Yadier Molina each had three of the Cardinals' season high-tying 19 hits.

Carlos Martinez (12-7) gave up one run and four hits over eight innings. He also got two hits himself.

Roughed up for the second straight start, deGrom (7-7) allowed five runs on 12 hits in 4 2/3 innings. He was tagged for a career-worst eight runs and 13 hits in his previous outing against San Francisco (see full recap).

Rays overcome Ortiz's 30th HR in comeback win
ST. PETERSBURG, Fla. -- David Ortiz hit his 30th home run in the first inning, but the Tampa Bay Rays came back from a three-run deficit to beat Boston 4-3 in 11 innings Wednesday night and prevent the Red Sox from taking sole possession of first place in the AL East.

Luke Maile doubled with two out in the 11th and scored after Red Sox pitcher Heath Hembree (4-1) dropped a throw to first base on Kevin Kiermaier's grounder.

Brad Boxberger (2-0) got the win after one inning of relief.

Boston has won 10 of its last 13 games and remained tied in first with Toronto after the Blue Jays lost 8-2 to the Angels.

Bidding to become the majors' first 18-game winner, Rick Porcello allowed Evan Longoria's tying homer in the eighth before leaving with 7 2/3 innings pitched. It was Longoria's 30th homer (see full recap).