J-Roll Says Potential Trade Deadline Blow Up Is a Reality While Ruben Downplays It

J-Roll Says Potential Trade Deadline Blow Up Is a Reality While Ruben Downplays It

Things have been quiet on the South Philadelphia front. The Phillies had a rare two off-day week and have mostly been kissing babies (and puppies) the past few days. But while the chatter on the wires has been minimal there was an interesting story from Todd Zolecki over at MLB.com where he caught up with and got some candid thoughts from the longest tenured Phillie.

It is a State of the Team conversation of sorts with Jimmy Rollins. The reality that the last remnants of the 2008 WFC team could be dismantled come July is discussed, the similarities to 2007 are noted, among other things. But at the end of the day, Jimmy basically says they've got to step up and deliver.

Rollins said the offense will need to step up and take over like '07, but is that even possible? Philadelphia's offense has been in decline the past few seasons.

"We're healthy enough to be that good," Rollins said. "We're starting to have more good days than bad days. And that's where it starts. Everybody likes to talk about little things, but what's small and what's little is actually big. Scoring runs, getting two-out hits, etc. -- those are things we're starting to do better, more efficiently. And over the course of the season, as the season gets even deeper, that's going to be even that much bigger. So just because the record is where it sits now, those things get overlooked. But when you look at baseball, those are things that start turning and going your way."

Rollins has never been one to sugar coat how things are going for the Fightins, so it's definitely worth checking out all of his quotes.

There is a very real possibility this team could be blown up come the end of July. But that's not something J-Roll is going to worry about now. And the Phillies GM is already downplaying it.

Ruben Amaro reacted to Jimmy's comments last night and said that blowing it up is not a likely solution.

"I don't think that blowing it up is going to be a solution for us because we expect to be contending pretty much every year," Amaro told Michael Barkann. "That's my job to make sure we're contending every year. There may be some difficult decisions we'll have to make but I don't think those are decisions we have to make in the next ten days."

"Hopefully we're adding at the deadline rather than subtracting. We're still in the mode that we're going to have to add some pieces. Maybe they're pieces that are internal from our minor league systems, maybe they're pieces from outside the organization. Right now I feel like we're in it and we're going to fight to be in it."

>>Rollins aware this could be last ride for Phillies [MLB]

Best of NHL: Trocheck's last-second goal lifts Panthers past Blues

Best of NHL: Trocheck's last-second goal lifts Panthers past Blues

ST. LOUIS -- Vincent Trocheck scored with just under 5 seconds remaining to lift the Florida Panthers to a 2-1 victory over the St. Louis Blues on Monday night.

Jonathan Marchessault also scored and James Reimer stopped 26 shots to help the Panthers complete a 5-0 road trip -- their first perfect trip of at least that many games in franchise history.

Reimer has won five straight decisions and has not lost in regulation since Jan. 7 against Boston, going 6-0-1 since.

The Panthers moved into a tie with Boston for third place in the Atlantic Division, but have the edge because they have a game in hand on the Bruins.

Kyle Brodziak, playing for the second time after missing 10 games due to a broken foot, scored for the Blues and Jake Allen finished with 31 saves. St. Louis lost its second straight since winning six in a row (see full recap).

Coyotes use three-goal 1st period to beat Ducks
GLENDALE, Ariz. -- Radim Vrbata capped Arizona's three-goal first period and the Coyotes held on for 3-2 victory over the Anaheim Ducks on Monday night.

Christian Dvorak and Jakob Chychrun also scored for Arizona, and starting goalie Mike Smith had 27 saves before leaving about 4 1/2 minutes into the third period after a collision in the net. Marek Langhamer helped kill a power play after being pressed into action for his NHL debut and stopped six of the seven shots he faced.

The Coyotes have won four of their last six.

Langhamer gave up Ryan Getzlaf's second goal of the night with 26.8 seconds to play, but thwarted two quality shots in the final seconds.

Jonathan Bernier gave up three goals on six shots in the first period for the Ducks. John Gibson came on to start the second and stopped all 14 shots he faced (see full recap).

Joel Embiid admits to reaggravating foot injury after 2014 surgery, almost quitting

Joel Embiid admits to reaggravating foot injury after 2014 surgery, almost quitting

Joel Embiid trusts the Process, more so than anyone — the process of patience.

After sitting out two whole seasons because of foot injuries, Embiid learned the importance of patience the hard way.

Appearing on NBA TV's Open Court, Joel Embiid opened up about how he reaggravated the fracture in his foot that cost him the 2015-16 season.

"I didn't know how to deal with patience," Embiid said on the roundtable discussion. "I just wanted to do stuff, that's why I think I needed a second surgery, because after my first one, I just wanted to play basketball again. I just wanted to be on the court and I pushed through what I wasn't supposed to.

"At one point I thought about quitting. I just wanted to come back home and just forget everything."

Embiid goes on to discuss the Sixers' turnaround this season and his mindset during his recovery. Watch the full clip below. 

Embiid also said he models his game after Hakeem Olajuwon.