Phil Martelli staying positive despite St. Joe's slump

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Phil Martelli staying positive despite St. Joe's slump

As Langston Galloway continues to thrive in the NBA, the college program that the Knicks' guard left behind continues to sputter in his absence.

Most people probably figured Saint Joseph’s would take a step back after Galloway and fellow senior standouts Ronald Roberts and Halil Kanacevic graduated after guiding the Hawks to an Atlantic 10 conference tournament championship and a near-upset over eventual national champion UConn in the NCAA Tournament.

But just how far they’ve fallen — the Hawks have lost seven of their last nine following a 53-48 setback to La Salle on Tuesday — has left head coach Phil Martelli scratching his head and blaming himself.

But he’s not discouraged.

“I’m not frustrated,” Martelli said. “I’m really, really, really not frustrated because it’s a good group of kids. There are just some holes in their game and not enough time to fill all those holes.”

It’s not hard to figure out where the problem areas lie. After graduating a good chunk of their scoring from last year’s team, the Hawks (8-11 overall, 2-5 Atlantic 10) simply haven’t found enough options to replace them.

Sophomore DeAndre' Bembry, who’s averaging a Big 5-leading 17.6 points per game, is a bona fide star and perhaps the best player in the city. But he’s not getting nearly enough help from his teammates, especially late in games.

Tuesday’s contest was the latest example as the Hawks let a 15-point lead slip away, making critical turnovers and not having what Martelli called “good shot conviction” down the stretch.

“We let the other team come and our guys get tight,” Martelli said. “And we end up being really a one-man band. And that’s my fault.”

To be fair, Isaiah Miles is having a nice season, averaging 10.5 points per game after serving as a role player on last year’s team. But even with Miles, Martelli lamented that the junior forward didn’t recognize a layup attempt late in Tuesday’s game, instead throwing the ball backwards at a critical juncture.

“Isaiah’s play at the end there, he hasn’t been coached well enough,” Martelli said. “We have to do a better job for him.”

If players aren’t coached well enough, it isn’t for lack of trying. Because this year’s team is so young and inexperienced, Martelli said the playbook is “three times bigger than it’s ever been.” And the players are eager to learn it.

“We’ve got to coach for everything,” he said. “I hate coaching like this. But it gives them a chance. They show up every day, apologizing and saying, ‘Coach, that was my fault.’ Yeah, guess what? I’m OK with that. I don’t need to know whose fault it is. It’s my fault. I need to do better for us.”

The only way for the Hawks to improve is for them to find a way to put the ball in the basket. St. Joe's scored just 52 and 48 points, respectively, in its last two losses — both to Big 5 opponents — and currently rank 312th in Division I in scoring (61.2 ppg) and 292nd in field goal percentage (40.4).

Martelli knew before the season that the Hawks would struggle shooting from long-range after losing a prolific sharpshooter like Galloway. What bothers him more is that the team is missing shots from inside the arc.

“There’s nothing to be done,” Martelli said of the three-point shooting. “We’ll go lock them in the gym and shoot 500 tonight. What’s the difference? The numbers are gonna be the numbers. It’s the two-point shooting that is of concern. Guys have to finish layups, and we’re not doing enough of that.”

Penn Relays: After long climb, English Gardner's life is on track

Penn Relays: After long climb, English Gardner's life is on track

The brick wall separating the stands from the track within Franklin Field is, perhaps, six feet tall.

The first time English Gardner attended the Penn Relays, as a 12-year-old, she rushed to that barrier and looked down upon the competitors milling about before an event. She was a budding sprinter then, and admittedly "kind of a crazy kid, and very confident in my abilities."

Spotting Lauryn Williams, the great American sprinter, Gardner delivered a simple message.

"I'm gonna take your job one day," she screamed.

Who knew then that far more imposing barriers would lie ahead? That making the leap from the stands to the track would be the least of her worries?

***

Gardner, a Philadelphia native who graduated from Eastern High School in Voorhees, New Jersey, was back at the Relays this weekend, running 100-meter legs in the victorious women's sprint medley relay and the second-place 4x100 relay, as part of Saturday's USA vs. the World competition.

It was maybe the sixth or seventh time she has competed at the event over the years, she said one day earlier. This time, she returned as an Olympic champion, having been part of the 4x100 relay team that won gold last summer in Rio.

As the 25-year-old Gardner sat in a news conference Friday, she seemed every bit as bubbly and self-assured as she had been all those years ago. She was wide-eyed. She laughed easily. She talked about personal records and putting on a show this weekend.

Long gone were the vestiges of depression, with which she had struggled late in 2015 and in the early months of last year. Her first public discussion of her battle with that disease had been with SI.com's Lindsay Schnell on the eve of the Rio Games, and she talked about it again when she was pulled aside following Friday's presser.

It had been "a slow descent," Gardner said, and it left her in a deep, dark place. She recovered only with the help of professionals, as well as her family. And now she appears to be all the way back.

"I believe to be able to rebuild, stuff has to be destroyed, and that was my moment," she said. "I needed to be broken down. I needed to destroy it and now I'm back and I'm better, I'm stronger, I'm more confident and I'm just a totally different person. I'm having fun with track again, and that's what it's all about."

Her openness about her affliction was born of a desire to help others. According to the Anxiety and Depression Association of America, 15 million American adults struggle with depression. That's 6.7 percent of the United States' population, aged 18 and older.

"The thoughts that I had — suicide and stuff like that — those thoughts are real," she said. "I thought that sharing my story last year would give someone hope — let them know there's other options than that option."

According to Schnell's story, Gardner's mom, Monica, believed her daughter — the second-oldest of four children born to her and her husband, Anthony — was destined for great things from birth, and as a result gave her a distinctive first name "that people would remember, something that sounded good over a loudspeaker."

That proved to be the case. She starred at Eastern, then won two NCAA 100-meter outdoor championships, as well as a 60-meter indoor title, during her three years at Oregon.

After turning pro in 2013, she sought not only to harness her considerable physical abilities but also her emotions. She was too skittish, her coach told her, too ridden by anxiety.

As a result, she said, "I basically created an alter ego where I can contain her and gear her only toward getting my goals, and that's getting a gold medal."

She took to calling this thing "Baby Beast."

"I just needed to contain her," she said, "because she was running wild, all over the place."

She finished second in the 100 at the USATF outdoor meet in the spring of 2015, but by that fall her fortunes had turned. A torn hamstring was limiting her on the track. She and her coach were not on the same page. 

"All these things kind of weighed down on me," she said. "My love life was crappy. Spiritually I had kind of gotten away [from] my meditation and praying, things like that. As it went on longer, the worse it got."

Next stop, rock bottom. And she stayed there for about six months, by her recollection.

"I've never experienced anything like that — anxiety, depression, just not wanting to get up out of bed, not wanting to go to practice, not wanting to eat, lights off all the time — just stuff like that," she said.

Her mom flew to Los Angeles, where English was living at the time, to help out. As Monica told Schnell, "We loved her back to life." Her daughter had, in fact, done much the same for her a decade earlier, when Monica survived breast cancer.

English also sought professional help, from not only a psychologist but a sports psychologist and a spiritual counselor.

"I tripled up on myself," she said with a laugh. "I'm a big personality, so I figured to control that big personality, I needed more than one person."

She won the 100 at last year's Olympic Trials, and while she slipped to seventh in that event in Rio, she did earn gold in the relay.

She was back. Back on the side of the wall, she had been trying to reach for so very long.

And there she remains.

Penn, Villanova back for more championships at Penn Relays

Penn, Villanova back for more championships at Penn Relays

Like many people who come from nearby high schools, Penn senior Chris Hatler has been running at the Penn Relays since he was 15. But his initial experience at the famed meet did not go exactly as planned

“The first relay ever, I fell in the first 100 meters,” he said, “and made a fool of myself.”

Such can be the dangers of overwhelmed teenagers competing at a competition that also features college and professional stars — a three-day track & field carnival that is the oldest and largest of its kind in the country.

But last year, Hatler became one of those college stars himself, helping Penn to a dramatic win in the 4xmile — the host school’s first win in that event since 1950 and its first championship in any of the meet’s marquee distance relays since 1974.

Now, with the 123rd running of the Penn Relays set to kick off in full Thursday — the same day that the NFL draft begins across town — Hatler is ready to add another wheel before graduating, along with fellow senior Nick Tuck.

“Last year was exciting to win the 4xmile, but I kinda felt like for the seniors last year, it was their win, it was their wheel,” said Hatler, who also helped the Quakers set a school record in last year’s distance medley relay. “I know Nick and I kinda have a little grudge here. We want our own wheel for ourselves our senior year. So we’re gonna come out and see what we can do.”

Although the USA vs. the World races Saturday to highlight the meet, the college relays are often the most exciting with wild sprints to the finish line occurring in front of packed Franklin Field crowds. Last year, in between Team USA races, then-senior Thomas Awad chased down two other runners in the 4xmile to give Penn the victory on national TV, before being mobbed by Hatler, Tuck and Keaton Naff. 

Hatler couldn’t quite see the track from where he was standing but had a feeling that Awad — one of the most accomplished athletes in Penn’s track & field history — would come through on the final lap of his Penn Relays career.

“You never bet against Tom at the end of the race,” said Hatler, who earlier this year cracked the 4-minute-mile barrier. “We kinda knew it was gonna happen.”

Few other people expected it because the host school hasn’t always been competitive in the college championships at Penn Relays. But another local school always is — Villanova.

And the Wildcats are glad to get some more competition from their Big 5 rival.

“It was thrilling for me to see it happen,” Villanova men’s track coach Marcus O’Sullivan said. “This is really the home school. We’re happy to be sharing the stress of Penn [Relays] every year with the real home school.”

As for his own team, O’Sullivan said the Wildcats are dealing with injuries so it may not be in top form for the men’s distance medley relay (Friday, 5:30 p.m.), men’s 4xmile (Saturday, 1:15 p.m.) and the men’s 4x800 (Saturday, 4:40 p.m.), the first two of which will be broadcast on NBC Sports.

But he touted the talent of redshirt freshman Logan Wetzel, among others, and seems ready to throw some youngsters into the fire.

“I always say Penn is a defining arena for kids to grow up,” said O’Sullivan, who ran the Penn Relays as a student at Villanova. “You really start to learn. You prepare a year for Penn. 

“My junior year, we were annihilated, lost everything, and it one of the most humiliating moments of my life because so much is expected of you and you drop the ball. I spent a whole year just waiting for Penn, just training for Penn. The year I made the Olympic team, I kid you not, running at Penn, winning at Penn, was way more important for me at that time of my life. That’s how big it is.”

Villanova women’s coach Gina Procaccio also ran the Penn Relays in college and has similar feelings about the significance of the meet. And she’s ready to lead her powerhouse teams to more championships in the women’s distance medley relay (Thursday, 5:30 p.m.), the women’s 4x1500 (Friday, 1:20 p.m.) and the women’s 4x800 (Saturday, 4:10 p.m.).

Those relay teams will be led by Angel Piccirillo, a fifth-year senior who redshirted last year, and junior Siofra Cleirigh Buttner — two of the best distance runners in the NCAA. But it won’t be easy for them as this year’s field will be stacked with the likes of Oregon and Stanford.

But no one has done better at Penn Relays than the Villanova women, who have won 14 DMRs all time, including four straight from 2012-2015.

“I’m not one to shy away from the competition,” Procaccio said. “I like to earn those wins.”