Nerlens Noel played 4-on-4 today and can jump way quicker than you

Nerlens Noel played 4-on-4 today and can jump way quicker than you

We've heard about Nerlens Noel working on his shot with Brett Brown at practice and we've read the mysterious 4-4-14 tweet, but today we got some actual reporting on the Sixers rookie participating in a four-on-four practice. All signs point to impressive.

Dei Lynam has the full story which includes a report on Noel's game from veteran Thad Young who spoke very highly.

We'll cherry pick two quotes. First, from Coach Brown:

“We got a competitor," Brown said. “We can say he is 19 years old and he weighs this and he has to work on that, but how he ticks and sees things from a competitive side is beyond impressive.

"Beyond impressive," sounds great to me.

And an interesting nugget from Thad:

"He is one of the quickest guys I have seen off his feet," Young said. "One time we were going at each other and he altered my shot and I got the rebound and he was already off his feet again. He can probably jump three or four times before somebody jumps twice."

I'm not even sure how that works. But I'd like to see it.

During a time when it's near impossible to get excited about the Sixers, Nerlens Noel brings a glimmer of hope.

>>Nerlens Noel turns heads in Sixers practice [CSN]

Ben Simmons, Robert Covington react to Ersan Ilyasova trade

Ben Simmons, Robert Covington react to Ersan Ilyasova trade

On Wednesday, the Sixers traded Ersan Ilyasova to the Hawks in exchange for Tiago Splitter and a 2017 second-round pick, as well as the option to swap 2017 second-round selections (see story).

"I want to thank Ersan Ilyasova for his positive contributions to this organization both on and off the basketball court," president of basketball operations Bryan Colangelo said in a statement. "Ersan is a true professional whose daily examples of hard work, focus and consistency have helped facilitate the ongoing growth of our program and culture."

The Sixers took to Instagram to express their appreciation for Ilyasova’s leadership. Ilyasova quickly embraced the role of a veteran go-to when he was traded to the Sixers in early November. Both posts below exemplify his team-first mentality.

✊🏼 A true Pro @ersanilyasova7

A post shared by Ben Simmons (@bensimmons) on

Thanks for being a great teammate @ersanilyasova7. Wishing you the best in ATL

A post shared by Rob Covington (@atf_33) on

Best of NHL: Rickard Rakell, Ducks snap Bruins' win streak at 4

Best of NHL: Rickard Rakell, Ducks snap Bruins' win streak at 4

ANAHEIM, Calif. -- Rickard Rakell broke a tie with his second goal with 2:34 to play, and the Anaheim Ducks snapped Boston's four-game winning streak under new coach Bruce Cassidy with a 5-3 victory over the Bruins on Wednesday night.

Rakell also scored in the second period for the Ducks and has 24 goals in his outstanding season. Ondrej Kase, Josh Manson and Andrew Cogliano also scored for Anaheim, and Jonathan Bernier made 26 saves in his first victory since Jan. 23.

Frank Vatrano scored the tying goal in the third period for the Bruins, who hadn't lost since Cassidy replaced Claude Julien on Feb. 7. Defensemen Brandon Carlo and Zdeno Chara scored early goals, and Tuukka Rask stopped 20 shots.

Anaheim beat Boston for the seventh straight time (see full recap).

Rare goal from Russell lifts Oilers over Panthers
SUNRISE, Fla. -- Kris Russell's goal with 7:58 left was his first in more than a year and lifted the Edmonton Oilers over Florida 4-3 on Wednesday night to snap the Panthers' five-game winning streak.

Russell's goal was his first since Feb. 11, 2016, when he played for Calgary. He went goalless in his first 48 games with the Oilers.

Fellow defenseman Oscar Klefbom also scored for Edmonton, as did forwards Zack Kassian and Ryan Nugent-Hopkins. Connor McDavid, who came into the night leading the NHL scoring race, had an assist on Russell's goal.

Aleksander Barkov, Colton Sceviour and Jonathan Marchessault scored for Florida. Keith Yandle had two assists for the Panthers, giving him 400 points for his career.

Cam Talbot stopped 31 shots for the Oilers, who have won their last eight games at Florida -- last losing on the Panthers' ice in 2002. James Reimer made 31 saves for the Panthers, who just completed a 5-0-0 road trip (see full recap).