Cooking? Flyers camp about more than hockey


Cooking? Flyers camp about more than hockey

VOORHEES, N.J. -- Flyers director of player development Ian Laperriere remembers what it was like to live on his own as a young hockey player with little life experience.

Among a whole host of challenges associated with living independently for the first time was one very simple issue: getting food on the dinner table.

“I didn’t know -- I still don’t know -- how to cook anything,” Laperriere said. “But I didn’t know how to cook anything at that age. ... I didn’t know at 17, 18. Now I know by experience. Sometimes it’s an easy choice to make for them that will make a big difference at the end of the day. Like we tell those guys, everybody’s good, but that little difference -- nutrition, training -- is going to make you be in the NHL instead of the guy next to you.”

And so at this week’s Flyers development camp, which wrapped up Thursday evening, Laperriere added a different kind of off-ice training to the schedule. Split into two groups, the campers first toured the ACME Market down the street from Skate Zone with team dietician Amy Kaminski.

“We took them through the grocery store to show them how to shop the perimeter of the store and make better options with their food choices,” Kaminski said. “So if they were going to choose yogurt for example, that they had a low-fat yogurt versus a higher-fat yogurt.”

Kaminski spent about 45 minutes educating the prospects and answering questions like whether almond milk is better than cow’s milk, or if whole eggs are preferable to egg whites, despite the cholesterol.

“They like milk, and yogurt’s good,” said Sam Morin, the Flyers’ 2013 first-round pick, when asked what he took away from the experience. “Meat, protein -- we need protein. We need fat sometimes, too. Not a lot, just a little bit. And a lot of vegetables.”

The culinary education didn’t end there. Later, the Flyers’ prospects took a cooking class at a caterer nearby the Wells Fargo Center. That experience was received very well, Laperriere said.

“They told them how they prepared [the meal] -- grilling instead of using oil, smart little tips,” Laperriere said. “... I don’t want those kids to cook a seven-course meal, just common sense. Because a lot of those guys are going to be on their own next year. They went from mommy and daddy to billet family and now it’s just you.

“If you play in the minors, you can’t eat at the restaurant every day. And that’s probably the worst place you want to eat, with all the salt and all in it. You want those kids to be able to cook for themselves.”

This year’s camp was the third Laperriere has spearheaded, and was focused on the idea of its participants learning what it takes to “be a pro.” That explains the on-ice sessions, as well as the nutrition classes and a sort-of sex education session the entire group sat through.

The latter two were both firsts for the camp this year.

“Being a pro, you’re on your own,” he said. “Some of those kids might play when they’re 21 or 22. No girlfriend, their own apartment. It’s a big change. And I’ve been through it. I was lucky enough I had two older guys living with me. But those kids might be alone or living with other guys that don’t know how to cook or don’t know what to do as a pro.

“I think we covered, not everything, obviously, but we covered a lot and every year I try to bring something different and [trainer] Jimmy McCrossin tries to bring something different. We’re all in it together.”

Instant Replay: Flyers 6, Hurricanes 3

Instant Replay: Flyers 6, Hurricanes 3


A four-goal outburst in the second period enabled the Flyers to overcome a two-goal deficit en route to a 6-3 victory Saturday night at the Wells Fargo Center.
The win – first at home this season -- snapped a three-game losing skid.
Matt Read scored his fifth goal in as many games which ties him for the NHL goal lead while four other players had two points.
Defensemen Ivan Provorov and Shayne Gostisbehere both had strong rebound games after struggling earlier this week.
Wayne Simmonds gave goalie Steve Mason some breathing room late in the third period with a power play goal to make it 5-3.
Notable goals
Jakub Voracek’s first goal of the season: a redirect in the paint off  Provorov’s point drive to make it 2-2 in the second period. He had a goal late, as well.
Goalie report
Mason needs to get some help in front. It’s not all on the defense, either. The forwards are being slack in coming back up ice. Too much room in the slot for guys to tee it up on Mason.
Power play
More entry problems and not enough quality shots on Eddie Lack at the outset. Read’s goal late in the second period off a Provorov drive came one second after a power play ended and it gave the Flyers their first lead at 3-2. Provorov had a very strong game, springing Read for a breakaway in the third period that resulted in a power play (tripping) leading to Simmonds' goal. The Flyers were 1 of 4 on the man advantage overall.
Penalty kill
Despite traffic in front, Carolina’s Justin Faulk found all net with a point shot on the Canes' carryover power play in the second period.
Strange call
I can’t remember ever seeing a charging call at center ice. Almost always happens along the boards. Yet Konecny was given one on Joakim Nordstrom, who’s four inches taller. That aside, it was a clean shoulder hit. Konecny never made contact with the head.
Flyers again having trouble, losing 60 percent of them in the first period.
Radko Gudas (suspended) and Dale Weise (suspended); Scott Laughton (knee), Michael Del Zotto (knee), and Michael Raffl (abdominal pull).  
Up next
The Flyers will practice Sunday at Skate Zone, then travel immediately to Montreal for Monday’s game against the Canadiens.

Flyers Skate Update: Ivan Provorov has a new partner

Flyers Skate Update: Ivan Provorov has a new partner

Ivan Provorov has a new partner.

Provorov will be paired with Brandon Manning on Saturday night against the Carolina Hurricanes, a changeup from the first four games of the season. Mark Streit drops to the third pair with Nick Schultz, a tandem that worked together most of last season.

"We're going to change them up," Flyers head coach Dave Hakstol said after the team's morning skate. "We're going to look at a couple of different things. Some of the combinations are some familiar ones, such as Streiter-Schultz. They played a lot of minutes together last year. It's a move that we want to take a look at."

The Provorov-Manning pair is an interesting one. It should allow the 19-year-old to activate more in the offensive zone with Manning playing positionally sound. Manning has played with an extra edge thus far, showcasing a far more aggressive brand of hockey than he's shown previously with the orange and black.

With Streit, an offensive-minded blueliner, Provorov had to cover for his partner. Provorov also ran into some tough luck situations, too. Now with Manning, Provorov has the handcuffs off a little bit. Manning plays well positionally and while he has been more aggressive, he knows when to stay back, which will help Provorov.

It's another adjustment for the rookie. Through four games, he said, there haven't been any surprises in terms of his expectations for how the NHL game plays.

"I think what I expected is what I got," Provorov said. "It's the best league in the world, you expect all four lines to be great, you expect fast pace, physical game and that's what I got. I'm still learning, but I'm trying to do better as the games go on."

Provorov has one assist this season and enters Saturday as a minus-5, largely because of the Chicago game Tuesday. Hakstol praised Provorov's maturity level and ability to self-evaluate. What he hasn't done with Provorov is talk about numbers.

"There are some meaning in stats and we take the meaningful areas and apply those," Hakstol said. "But I haven't talked to any of the young guys about their statistics. We're four games in. I don't make too much of statistics right now. We're evaluating day-to-day play and looking at areas that we can use as strengths and areas individually we can improve."

Starting slow
If there has been one common theme through the first four games, it's the Flyers' poor starts. In first periods this season, they've been outscored, 6-1 (see game notes).

On Thursday night, the Flyers again came out of the gates slow. It was their first game back after a season-opening road trip out West, which Jakub Voracek said was a factor.

Voracek, who has four assists, said the burden falls on the individual player to focus on the small details and avoid committing mistakes.

"As a player, if you don't have that extra step, you just have to keep it simple," he said. "It's going to come around. The first 10 minutes, you have to make sure you don't make mistakes and I think that we were trying to do too much if we weren't feeling right. It showed last game against Anaheim. We were a half-a-step slower."

Four games isn't a large enough sample size for Hakstol to make a definitive statement on the Flyers' first-period woes. The second-year coach said he'll have a better understanding where his team is at after the Carolina game.

"I think we'll answer that question after the start tonight," Hakstol said. "I think we'll get a fair evaluation of our starts after our start tonight, and if we have a problem, we'll know it after tonight. If we don't, we'll know that as well.

"Pretty clear, crystal clear, black and white in my mind. Tonight should tell else what type of team we are at the start of the hockey game."

Projected Flyers Lineup
F: Brayden Schenn-Claude Giroux-Wayne Simmonds

Travis Konecny-Sean Couturier-Jakub Voracek

Nick Cousins-Pierre-Edouard Bellemare-Matt Read

Chris VandeVelde-Boyd Gordon-Roman Lyubimov

D: Andrew MacDonald-Shayne Gostisbehere

Ivan Provorov-Brandon Manning

Nick Schultz-Mark Streit

G: Steve Mason