Cooking? Flyers camp about more than hockey

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Cooking? Flyers camp about more than hockey

VOORHEES, N.J. -- Flyers director of player development Ian Laperriere remembers what it was like to live on his own as a young hockey player with little life experience.

Among a whole host of challenges associated with living independently for the first time was one very simple issue: getting food on the dinner table.

“I didn’t know -- I still don’t know -- how to cook anything,” Laperriere said. “But I didn’t know how to cook anything at that age. ... I didn’t know at 17, 18. Now I know by experience. Sometimes it’s an easy choice to make for them that will make a big difference at the end of the day. Like we tell those guys, everybody’s good, but that little difference -- nutrition, training -- is going to make you be in the NHL instead of the guy next to you.”

And so at this week’s Flyers development camp, which wrapped up Thursday evening, Laperriere added a different kind of off-ice training to the schedule. Split into two groups, the campers first toured the ACME Market down the street from Skate Zone with team dietician Amy Kaminski.

“We took them through the grocery store to show them how to shop the perimeter of the store and make better options with their food choices,” Kaminski said. “So if they were going to choose yogurt for example, that they had a low-fat yogurt versus a higher-fat yogurt.”

Kaminski spent about 45 minutes educating the prospects and answering questions like whether almond milk is better than cow’s milk, or if whole eggs are preferable to egg whites, despite the cholesterol.

“They like milk, and yogurt’s good,” said Sam Morin, the Flyers’ 2013 first-round pick, when asked what he took away from the experience. “Meat, protein -- we need protein. We need fat sometimes, too. Not a lot, just a little bit. And a lot of vegetables.”

The culinary education didn’t end there. Later, the Flyers’ prospects took a cooking class at a caterer nearby the Wells Fargo Center. That experience was received very well, Laperriere said.

“They told them how they prepared [the meal] -- grilling instead of using oil, smart little tips,” Laperriere said. “... I don’t want those kids to cook a seven-course meal, just common sense. Because a lot of those guys are going to be on their own next year. They went from mommy and daddy to billet family and now it’s just you.

“If you play in the minors, you can’t eat at the restaurant every day. And that’s probably the worst place you want to eat, with all the salt and all in it. You want those kids to be able to cook for themselves.”

This year’s camp was the third Laperriere has spearheaded, and was focused on the idea of its participants learning what it takes to “be a pro.” That explains the on-ice sessions, as well as the nutrition classes and a sort-of sex education session the entire group sat through.

The latter two were both firsts for the camp this year.

“Being a pro, you’re on your own,” he said. “Some of those kids might play when they’re 21 or 22. No girlfriend, their own apartment. It’s a big change. And I’ve been through it. I was lucky enough I had two older guys living with me. But those kids might be alone or living with other guys that don’t know how to cook or don’t know what to do as a pro.

“I think we covered, not everything, obviously, but we covered a lot and every year I try to bring something different and [trainer] Jimmy McCrossin tries to bring something different. We’re all in it together.”

Tanner Laczynski's development not being lost in sweet freshman year at Ohio State

Tanner Laczynski's development not being lost in sweet freshman year at Ohio State

TORONTO — First semester of college can often be a challenge for many students, but for Tanner Laczynski, the experience was a sweet one — literally. 

Part of Laczynski’s course load at Ohio State was “Chocolate Science.” According to the course website, students receive an “introduction to science and business of chocolate. Students develop and market a chocolate product as part of a virtual company. Students taste commercial products.” 

Laczynski, who plans to declare his major in business in his second semester, got a lesson in chocolates from around the world during the course. 

“Chocolate Science wasn't bad,” Laczynski said with a laugh a few weeks ago. “All I did was eat chocolate and write a paper about it. There's lots of different chocolate, and they all taste good.” 

Growing up 43 miles outside of Chicago in Shorewood, Illinois, Laczynski wasn’t a big football fan, saying there wasn’t much to cheer for with respect to the Bears, but since relocating to the Buckeye State, he’s taken up interest in the local team. 

“That's a big part of it,” Laczynski said of attending OSU. “I've been to two games, they haven't been the strongest opponents so kind of blowouts.” 

Laczynski was in the middle of a nap when the Flyers used their sixth-round pick to select him on the second day of the 2016 NHL draft. He was admittedly startled to be woken up by his parents, Ken and Dawn, along with sister Payton and brother Hayden.

“I'd just gotten back home from coaching some kids, it was early in the morning, came back, took a nap and my parents were all excited,” Laczynski said. “I was still tired from my nap, but woke up pretty quick. 

“They just kind of attacked me so I was kind of like, 'What's going on?' at first. That was unbelievable and it's a moment I won't forget."

After a quick phone call from his agent, Flyers amateur scout Nick Pryor and John Riley, in charge of player development in Philly, were on the phone to welcome Laczynski to the club. 

This season, the 19-year-old had six goals and 16 assists in 15 games prior to leaving to join Team USA at the World Junior Hockey Championships.  

The under-20 tournament is the third time Laczynski has represented the U.S. internationally. He also wore Team USA colors for the under-18 Ivan Hlinka Memorial tournament and the under-19 World Junior A Challenge.

Through the first six games at the world juniors, Laczynski tallied one goal and an assist. He missed the semifinals against Russia because of an illness but was in the lineup as the Americans defeated the Canadians 5-4 in a shootout to win gold.

Despite being just three months into his first year at OSU, the Flyers remain in constant communication with their prospect. 

“I talk to John Riley quite a bit, he's always in contact with me sending me game film and sending me clips of NHL highlights and stuff like that,” Laczynski said. “We keep in touch, it's a relationship and it's nice to keep in touch with him.”

During his freshman season, skating has been an area of focus for the 6-foot-1, 190-pound forward.

“I think my big thing is my first couple steps, just my quickness, stopping, getting back on it. I think that's my biggest thing,” he said. “Once I get that down, I feel like I have the speed, but just build an extra step, just improve on that, I think that'll be a tremendous help to my game.” 

Laczynski, who spent three seasons in the USHL prior to committing to the Buckeyes, said he tries to model his game after one-time Flyer Jaromir Jagr. 

“He's kind of the guy that I watched a lot just because of his puck protection and everything,” Laczynski said. “I try to kind of use my body to protect the puck down low and create some chances in the offensive zone. 

“He's got a really good stick — I try to watch that and have an active stick in the defensive zone and offensive zone, as well.” 

In his conversations with Riley and Pryor, the expectations for Laczynski are clear.

“Their goal for me is just to consistently play nine out of 10 nights instead of that seven out of 10 nights and get my game elevated a little bit more, play more consistently,” Laczynski said.

“I think that's the biggest thing.”

Best of NHL: Senators beat Blues, jump Flyers to take over 2nd wild card

Best of NHL: Senators beat Blues, jump Flyers to take over 2nd wild card

ST. LOUIS -- Mike Hoffman and Mark Stone each scored twice to lead the Ottawa Senators over the St. Louis Blues 6-4 on Tuesday night.

Jean-Gabriel Pageau and Bobby Ryan also scored for the Senators, who won their fourth straight at Scottrade Center for the first time in team history. Mike Condon made 19 saves.

Paul Stastny, Kevin Shattenkirk, Alexander Steen and Patrik Berglund scored for the Blues, who had their two-game winning streak snapped. Carter Hutton made 18 saves.

Stone's third goal in four games at the 2:35 mark of the third period was the winner. Exactly a minute after Steen tied it, Stone stole Jaden Schwartz's pass to score his 14th goal of the season, giving the Senators a 4-3 lead.

With the win, Ottawa is currently in possession of the Eastern Conference’s second wild-card spot, leapfrogging the Flyers, who are idle this week (see full recap).

Stars hold on for 7-6 win over Rangers
NEW YORK -- The Dallas Stars gave up an early goal for the third straight game. However, this time they quickly bounced back, took two big leads and held on for a win.

Patrick Sharp scored twice, Jamie Benn and Patrick Eaves had a goal and two assists each and the Stars got a wild 7-6 victory over the New York Rangers on Tuesday night.

Dallas fell behind just 27 seconds in as Derek Stepan scored on the Rangers' first shot. On Monday, the Stars gave up a goal 19 seconds into a 4-1 loss at Buffalo, and Minnesota scored 1:19 into a 5-4 win at Dallas on Saturday night.

In this one, the Stars rallied and led 4-1 and 7-3 before pulling out their third win in nine games (3-5-1) (see full recap).

Dubinsky scores twice as Jackets beat 'Canes
COLUMBUS, Ohio -- Brandon Dubinsky hadn't scored a goal since Dec. 9 at Detroit, a 17-game stretch during which he had chances but couldn't find the back of the net. The drought ended Tuesday night, maybe helping Columbus end a team-wide lull in the process.

Dubinsky scored in the second and third periods, Boone Jenner had a goal and an assist and the Blue Jackets beat the Carolina Hurricanes 4-1.

The Blue Jackets got their third win in seven games since ending a 16-game winning streak and pulled even with Washington atop the unforgiving Metropolitan Division.

"We wanted to reset for sure," Dubinsky said. "We haven't played that well, obviously, in the last six or so games. We wanted to get back to the way we play,” (see full recap).

Matthews caps 3-goal burst, Leafs top Sabres
TORONTO -- Auston Matthews, Leo Komarov and Matt Martin each scored in a nine-minute span in the second period and the Toronto Maple Leafs rallied to beat the Buffalo Sabres 4-3 on Tuesday night for their 10th win in 13 games.

Toronto came back after trailing 2-0 through 20 minutes, getting its first victory this season when behind after one period (1-8-1).

It wasn't all rosy for the Leafs, though. Top defenseman Morgan Rielly left after the first period with a lower-body injury.

Frederik Andersen made 24 saves for Toronto, and James van Riemsdyk also scored.

Kyle Okposo, Evander Kane and William Carrier each scored for Buffalo. Robin Lehner and Anders Nilsson allowed four goals combined on 32 shots (see full recap).