Cooking? Flyers camp about more than hockey

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Cooking? Flyers camp about more than hockey

VOORHEES, N.J. -- Flyers director of player development Ian Laperriere remembers what it was like to live on his own as a young hockey player with little life experience.

Among a whole host of challenges associated with living independently for the first time was one very simple issue: getting food on the dinner table.

“I didn’t know -- I still don’t know -- how to cook anything,” Laperriere said. “But I didn’t know how to cook anything at that age. ... I didn’t know at 17, 18. Now I know by experience. Sometimes it’s an easy choice to make for them that will make a big difference at the end of the day. Like we tell those guys, everybody’s good, but that little difference -- nutrition, training -- is going to make you be in the NHL instead of the guy next to you.”

And so at this week’s Flyers development camp, which wrapped up Thursday evening, Laperriere added a different kind of off-ice training to the schedule. Split into two groups, the campers first toured the ACME Market down the street from Skate Zone with team dietician Amy Kaminski.

“We took them through the grocery store to show them how to shop the perimeter of the store and make better options with their food choices,” Kaminski said. “So if they were going to choose yogurt for example, that they had a low-fat yogurt versus a higher-fat yogurt.”

Kaminski spent about 45 minutes educating the prospects and answering questions like whether almond milk is better than cow’s milk, or if whole eggs are preferable to egg whites, despite the cholesterol.

“They like milk, and yogurt’s good,” said Sam Morin, the Flyers’ 2013 first-round pick, when asked what he took away from the experience. “Meat, protein -- we need protein. We need fat sometimes, too. Not a lot, just a little bit. And a lot of vegetables.”

The culinary education didn’t end there. Later, the Flyers’ prospects took a cooking class at a caterer nearby the Wells Fargo Center. That experience was received very well, Laperriere said.

“They told them how they prepared [the meal] -- grilling instead of using oil, smart little tips,” Laperriere said. “... I don’t want those kids to cook a seven-course meal, just common sense. Because a lot of those guys are going to be on their own next year. They went from mommy and daddy to billet family and now it’s just you.

“If you play in the minors, you can’t eat at the restaurant every day. And that’s probably the worst place you want to eat, with all the salt and all in it. You want those kids to be able to cook for themselves.”

This year’s camp was the third Laperriere has spearheaded, and was focused on the idea of its participants learning what it takes to “be a pro.” That explains the on-ice sessions, as well as the nutrition classes and a sort-of sex education session the entire group sat through.

The latter two were both firsts for the camp this year.

“Being a pro, you’re on your own,” he said. “Some of those kids might play when they’re 21 or 22. No girlfriend, their own apartment. It’s a big change. And I’ve been through it. I was lucky enough I had two older guys living with me. But those kids might be alone or living with other guys that don’t know how to cook or don’t know what to do as a pro.

“I think we covered, not everything, obviously, but we covered a lot and every year I try to bring something different and [trainer] Jimmy McCrossin tries to bring something different. We’re all in it together.”

Top NHL draft prospects Nolan Patrick, Nico Hischier get CHL awards

Top NHL draft prospects Nolan Patrick, Nico Hischier get CHL awards

Brandon center Nolan Patrick and Halifax center Nico Hischier, the projected top two picks in the 2017 NHL draft, on Saturday afternoon added some CHL hardware to their trophy case.

Patrick won the Sherwin-Williams Top Prospect Award, beating out Hischier and Windsor's Gabriel Vilardi, while Hischier edged Swift Current's Aleksi Heponiemi and Guelph's Ryan Merkley for the CCM Rookie of the Year Award.

Injuries forced Patrick to play just 33 games this season, but he still produced at a point-per-game pace for Brandon. He finished with 46 points (20 goals, 26 assists).

Hischier scored 38 goals and 86 points in 57 games with the Mooseheads, his first season in the QMJHL after coming over from Switzerland.

The Flyers have the No. 2 overall pick. If the draft goes as projected, the Flyers will come away with either Patrick or Hischier, whoever the New Jersey Devils do not pick.

The 2017 NHL draft is June 23-24 in Chicago.

Missing history
Flyers prospect Carter Hart had a chance to become the first goalie in CHL history to win the Vaughn CHL Goaltender of the Year Award twice, but this year's award went elsewhere.

Owen Sound goalie Michael McNiven on Saturday afternoon took home the 2016-17 CHL Goaltender of the Year Award. McNiven was 41-9-4 for the Attack this season. He posted a 2.30 goals-against average and .915 save percentage with six shutouts.

McNiven led the Ontario Hockey League in save percentage, and his six shutouts were tied with Windsor's Michael DiPietro for the league lead. His 41 wins were tops in the OHL.

Hart, 18, posted a 32-11-6 record in 54 games with the Everett Silvertips in 2016-17. His 1.99 goals-against average, .927 save percentage and nine shutouts were all ranked No. 1 in the WHL.

Despite missing out on the CHL Goaltender of the Year Award this year, Hart previously did win the Del Wilson Memorial Trophy as the WHL's Goaltender of the Year for the second straight season. He was twice named the Vaughn CHL Goaltender of the Week and had a shutout streak of 193 minutes and 48 seconds during the regular season.

Hart was one of three second-round picks by the Flyers in the 2016 NHL draft.

End to End: Who will Flyers protect, lose in expansion draft?

End to End: Who will Flyers protect, lose in expansion draft?

Throughout the offseason, we'll ask questions about the Flyers to our resident hockey analysts and see what they have to say.

Going End to End today are CSNPhilly.com producers/reporters Tom Dougherty, Jordan Hall and Greg Paone.

The topic: The expansion draft, who to protect and best guesses at Vegas' selection.

Dougherty
We have and will continue to discuss in detail the entry draft, but we haven't talked much about the June 21 expansion draft. That's what we're doing today.

The expansion draft will affect the Flyers' plans this summer because they will be losing a player to Vegas, but the impact will be a minimum. They will not lose any core pieces.

How the expansion draft works: Teams have two options in protecting players. They can either protect seven forwards, three defensemen and one goalie, or eight skaters and one goalie. The expectation is the Flyers will protect seven forwards, three D-men and a goalie.

There are six forwards and two defensemen who are obvious protections: Claude Giroux, Wayne Simmonds, Jakub Voracek, Sean Couturier, Brayden Schenn, Valtteri Filppula, Shayne Gostisbehere and Radko Gudas. Ivan Provorov and Travis Konecny are exempt.

Flyers general manager Ron Hextall will have decisions to make on who the seventh forward and third defenseman he protects. Then there is the goalie protection.

That leaves forwards Pierre-Edouard Bellemare, Nick Cousins, Taylor Leier, Scott Laughton, Michael Raffl, Matt Read, Jordan Weal and Dale Weise; and defensemen Andrew MacDonald and Brandon Manning.

Losing any of those six forwards would not be major blows to the Flyers. Now on the blue line, it gets interesting. My prediction is that the Flyers will choose to protect Manning with the hope Vegas takes MacDonald's contract.

Probably isn't going to happen.

Of the goalies, I don't think Vegas will have any interest in Anthony Stolarz, especially since he tore his right MCL in April. So that should cut the question here. That would mean the Flyers protect Michal Neuvirth, whom they signed to a two-year extension.

So what is my best guess at who Vegas plucks from the Flyers?

I think it will be a toss-up between Laughton and Raffl. I suspect the Flyers will re-sign Weal before the draft and then protect him, or have a verbal understanding they'll sign him after the expansion draft. Both parties appeared interested in him coming back.

My pick? Let's go with Laughton, a former first-round pick who turns 23 on Tuesday.

Laughton hasn't panned out as the Flyers hoped. He spent last season in Lehigh Valley and both Leier and Weal earned call-ups over him. I think that is a telling sign here.

So I'm predicting Laughton going to Vegas, where a change of scenery helps him out and the Golden Knights get a young forward that can slot into a third- or fourth-line role and still has upside.

Hall
There's a lot to the expansion draft — tons of possibilities and things can still change before June 21 that could impact the Flyers' decisions.

Albeit unlikely, Steve Mason could re-sign, which would obviously affect the Flyers' protection plan at goalie. Assuming that doesn't happen, I think the Flyers protect Neuvirth, especially considering Stolarz's health is in question this offseason and he may not be the true goalie of the future. Stolarz is also a pending restricted free agent, so he'll have to receive his qualifying offer from the Flyers before the expansion draft.

Now, let's say the Flyers go with the seven-forward, three-defensemen approach.

The blueliners are pretty clear: Gostisbehere and Gudas will be protected, as it comes down to MacDonald and Manning. I feel the organization thinks a bit more of MacDonald and his versatility compared to Manning, whose two-year deal last summer was likely strategic on the Flyers' part in planning for this expansion draft.

As for the forwards, Giroux, Voracek, Simmonds, Schenn, Filppula and Couturier are staying put. I believe Weal will be re-signed and protected.

Ultimately, I could see Raffl being Vegas' choice. At 28 years old, he's not super young or inexperienced, but also not old by any means, and the winger can play all four lines because of a well-rounded game that complements different styles.

Raffl's injuries last season (abdominal, knee) may cause red flags. At the same time, the Golden Knights should be intrigued by the two seasons prior in which Raffl played all 82 games of 2015-16 (and was a plus-9) after scoring a career-high 21 goals in 2014-15.

A loss of Raffl wouldn't be ideal, but not as damaging given the Flyers appear to be gaining more depth and youth at forward.

Paone
June 21's expansion draft will be the biggest wild card of the NHL summer. And that's not just some corny pun because it involves an expansion team from Vegas.

It'll be the first piece of player movement during the offseason, coming before the entry draft and free agency. But since it will be the first piece of player movement of the offseason, it will help mold how the Flyers and the rest of the teams around the league approach their summers.

None of the Flyers' "big guns" will be on the move and my gut tells me the Flyers will be protecting Neuvirth as they want him to shoulder the starting load this coming season.

We don't know exactly what Vegas is looking for in the expansion draft because general manager George McPhee is keeping that close to the vest. But if I'm the Golden Knights' GM, youth is at the top of my wish list.

That leaves three Flyers to stick out in my mind — Weal (25), Cousins (turns 24 in June) and Laughton (turns 23 on Tuesday).

After the sparkplug Weal was down the stretch with eight goals and four assists in 23 games, the Flyers should reach a new deal with the UFA and keep him in Philadelphia.

That leaves Cousins and Laughton.

My instinct tells me Vegas will gamble (sorry, still getting used to this whole Vegas having a team thing) on Laughton, a former first-round pick.

There's a reason he was a first-rounder in 2012. The guy can play, even if he hasn't shown it consistently in Philadelphia. But remember he's been yanked back and forth between the AHL and NHL on numerous occasions and when he's been with the big club, he's either been in the press box as a scratch or been tossed back and forth between center and wing. That constant instability in both level and position can be detrimental to a young player. Vegas would give Laughton a fresh start, a fresh home and some fresh stability.

Plus, I know there are only so many protections to go around, but Cousins is a guy the Flyers should want to keep around. Just 16 points (six points, 10 assists) in 60 games isn't good enough offensively, but not many Flyers were great offensively last season. Everyone needs to be better there. But Cousins has that pest intangible that can be so effective, especially in the rugged Metropolitan Division, where basically every game is a rivalry game. It's a good quality to have.