Cooking? Flyers camp about more than hockey

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Cooking? Flyers camp about more than hockey

VOORHEES, N.J. -- Flyers director of player development Ian Laperriere remembers what it was like to live on his own as a young hockey player with little life experience.

Among a whole host of challenges associated with living independently for the first time was one very simple issue: getting food on the dinner table.

“I didn’t know -- I still don’t know -- how to cook anything,” Laperriere said. “But I didn’t know how to cook anything at that age. ... I didn’t know at 17, 18. Now I know by experience. Sometimes it’s an easy choice to make for them that will make a big difference at the end of the day. Like we tell those guys, everybody’s good, but that little difference -- nutrition, training -- is going to make you be in the NHL instead of the guy next to you.”

And so at this week’s Flyers development camp, which wrapped up Thursday evening, Laperriere added a different kind of off-ice training to the schedule. Split into two groups, the campers first toured the ACME Market down the street from Skate Zone with team dietician Amy Kaminski.

“We took them through the grocery store to show them how to shop the perimeter of the store and make better options with their food choices,” Kaminski said. “So if they were going to choose yogurt for example, that they had a low-fat yogurt versus a higher-fat yogurt.”

Kaminski spent about 45 minutes educating the prospects and answering questions like whether almond milk is better than cow’s milk, or if whole eggs are preferable to egg whites, despite the cholesterol.

“They like milk, and yogurt’s good,” said Sam Morin, the Flyers’ 2013 first-round pick, when asked what he took away from the experience. “Meat, protein -- we need protein. We need fat sometimes, too. Not a lot, just a little bit. And a lot of vegetables.”

The culinary education didn’t end there. Later, the Flyers’ prospects took a cooking class at a caterer nearby the Wells Fargo Center. That experience was received very well, Laperriere said.

“They told them how they prepared [the meal] -- grilling instead of using oil, smart little tips,” Laperriere said. “... I don’t want those kids to cook a seven-course meal, just common sense. Because a lot of those guys are going to be on their own next year. They went from mommy and daddy to billet family and now it’s just you.

“If you play in the minors, you can’t eat at the restaurant every day. And that’s probably the worst place you want to eat, with all the salt and all in it. You want those kids to be able to cook for themselves.”

This year’s camp was the third Laperriere has spearheaded, and was focused on the idea of its participants learning what it takes to “be a pro.” That explains the on-ice sessions, as well as the nutrition classes and a sort-of sex education session the entire group sat through.

The latter two were both firsts for the camp this year.

“Being a pro, you’re on your own,” he said. “Some of those kids might play when they’re 21 or 22. No girlfriend, their own apartment. It’s a big change. And I’ve been through it. I was lucky enough I had two older guys living with me. But those kids might be alone or living with other guys that don’t know how to cook or don’t know what to do as a pro.

“I think we covered, not everything, obviously, but we covered a lot and every year I try to bring something different and [trainer] Jimmy McCrossin tries to bring something different. We’re all in it together.”

Hakstol intrigues with pairing, potential of Konecny, Couturier, Voracek

Hakstol intrigues with pairing, potential of Konecny, Couturier, Voracek

VOORHEES, N.J. — Travis Konecny, Sean Couturier and Jakub Voracek styled matching green jerseys during Friday’s practice at Flyers Skate Zone.

Together, they whipped around the ice in what head coach Dave Hakstol called a “physical, grinding, competitive day, probably the most competitive of camp … and that was for a purpose.”

Flyers fans are likely crossing their fingers, hoping the trio in green holds a purpose, as well.

The line of Konecny, Couturier and Voracek was a new wrinkle to 2016 training camp, a day before the team’s fifth preseason game. Maybe an experiment of sorts by Hakstol, but one that exudes all kinds of potential leading up to Saturday night’s contest against the Bruins at the Wells Fargo Center.

“It’s one day of practice,” Hakstol said. “They were fine. I wasn’t keying on that line in any way, I was keying on a lot of our team play. They were fine, they worked hard. To really see what kind of chemistry they have and how productive they can be, we’ll have to wait until the game [Saturday] if they’re together.”

Will we see that?

“You might,” Hakstol said. “I don’t have anything set yet.”

Konecny played left wing Friday, next to Couturier at center and Voracek on the right. If that is in fact the case Saturday, the 19-year-old Konecny will see another golden opportunity to woo management in his push for a roster spot. The Flyers purposely paired Konecny with NHL forwards Brayden Schenn and Michael Raffl in Wednesday’s 2-0 preseason win, and the 2015 first-round pick responded with a goal and an assist.

Friday marked a new day with new possibilities.

“It felt good,” Konecny said. “Just like the game [Wednesday] night, you’re playing with good players and it makes the game easier. I was just trying to keep things simple and work hard.”

Couturier and Voracek are two of the Flyers’ most skilled passers and playmakers. Combine them with Konecny — a prized prospect with the same traits — and it’s hard to measure the upside.

“It opens up a lot of space,” Konecny said. “Those guys are big out there, so when they’re going to the corners, it creates a little room for me. I’ve just got to find the holes and find the spots and the puck kind of just comes to you.”

Left wing is Konecny’s best shot at making the team’s roster and snagging a top-six role. The Flyers are heavy at right wing while light at left. Among the Flyers’ group of forwards, it’s the position of greatest need.

Like Hakstol said, Friday’s practice had purpose. So Konecny’s trying out left wing had substance, too.

“I think it’s a possibility,” Hakstol said. “I wouldn’t say that’s an absolute, but that’s one area that we’re looking at — not just for him, but for other players. So that’s one possibility.”

Konecny, more of a right winger and/or center, has no qualms with playing left. Really, a player of his ilk can make an impact regardless of position.

“I’ve played all positions through junior,” he said. “I’ve played right, middle and left, so wherever I fit in, I’d play there. I’m trying not to look too far ahead, though, just trying to play every day, and wherever I am that day, I’ll focus on that position and get the job done that day.

“I usually end up on the left wing when I’m coming across the ice anyway. I enter the zone on that side of the ice, so it helps me. I actually think I see the ice better when I play on that side of the ice.
 
“I got another day to play today. It’s just about earning each and every day.”

Voracek and Couturier, both of whom have yet to play in a preseason game because of World Cup of Hockey competition, looked at Friday as just another practice with new elements — such is life in training camp.

“It needs some work, obviously we need to get used to each other but if we skate and play with the puck, we should be fine,” Voracek said.

“Even last year along with this year, every game [Konecny has] been very solid. He’s a hard-working kid for his size. He’s very greedy, he’s not scared and he’s skating well. For a 19-year-old, he’s looking very, very sharp.”

Roster talk
According to a report by generalfanager.com, the Flyers waived forwards Petr Straka, Andy Miele, Chris Conner and Greg Carey, as well as defenseman and South Jersey native T.J. Brennan. None of the five were seen practicing Friday and the Flyers did not have an announcement. If they clear waivers — which seems likely — they’ll report to AHL affiliate Lehigh Valley.

With the reported moves, the Flyers’ roster stands at 34, including injured players Nick Schultz, Mark Alt and Cole Bardreau. The Flyers will have to be at 23 by the season opener Oct. 14.

Goalie situation
Hakstol said whomever is in net Saturday will play the entire game. He would not say if it would be Steve Mason or Michal Neuvirth. An announcement will be made Saturday morning. Neuvirth is back from the World Cup and has yet to play a preseason game.

Gudas update
Defenseman Radko Gudas (wrist), who said Wednesday he’s “pretty close” to 100 percent, will “definitely” play in a preseason game, Hakstol said. The coach would not say whether it would be Saturday or next week.

Canada wins World Cup, rallying to beat Europe

Canada wins World Cup, rallying to beat Europe

TORONTO -- Canada was not the best team on the ice until it mattered.

Down two goals with 3 minutes left, the high-powered Canadians kicked it up a notch and Team Europe simply couldn't stop them.

Brad Marchand scored a short-handed goal with 43.1 seconds left after Patrice Bergeron tied it with 2:53 to go on a power play, lifting Canada to a 2-1 victory and the World Cup of Hockey title Thursday night.

Sidney Crosby's line with the Boston Bruins pair of Marchand and Bergeron dominated in the final minutes as the trio did throughout the two-week tournament.

"They're addicted to winning and they just make it happen," Canada coach Mike Babcock said.

The Canadians won the best-of-three finals 2-0.

They've won 16 straight games, including Olympic gold medals at the Sochi and Vancouver Games, since losing to the U.S. in the 2010 Olympics.

"It's pretty special," Crosby said. "It's not easy to do and for a good chunk of us, a lot of us were there in Russia."

Europe seemed as if it had a chance to score a go-ahead goal late when Drew Doughty was called for high-sticking with just under 2 minutes left, but Canada was the team that took advantage when Marchand got the puck into open space and beat Jaroslav Halak with a shot from the slot to win the first World Cup since 2004.

"It's just crazy the way everything worked out," said Crosby, selected the MVP of the tournament after scoring three goals and finishing with a World Cup-high 10 points. "When you get a penalty that late in the game, you're just trying to force overtime."

After Crosby got his latest personal reward, he was presented with a silver World Cup of Hockey trophy and skated with it around the ice just months after hosting the Stanley Cup for the second time in his career.

He set up the tying goal, passing the puck off the boards to Brent Burns, whose shot just inside the blue line was redirected by Bergeron's raised stick.

"In the biggest moments, he turns it up," Babcock said.

Carey Price made 32 saves for the Canadians, who started slow before ending the tournament with a furious rally that fired up a once-quiet crowd.

Zdeno Chara scored early for Europe, and Halak made 32 saves for the eight-nation team .

"It's a tough loss because we were able to push them all the way to the limits," Chara said.

In front of an unenthusiastic crowd and a lot of empty seats in the home of the Toronto Maple Leafs, the Canadians started flat and the Europeans made them pay for their apparent apathy.

Unlike the last two times Canada trailed briefly to the U.S. and Russia, it could not come back against Europe quickly.

It looked as if it wasn't going to be Canada's night when John Tavares had a wide-open net to shoot into, but hit the right post from the bottom of the right circle. Earlier in the same shift, the New York Islanders forward missed the net on a one-timer opportunity.

Canada averaged 4.4 goals over the first five games of the tournament, giving Price plenty of support. It didn't score as much in the final game of the tournament, but two goals were enough to win thanks to Price.

Europe outshot the Canadians 12-8 after the first period and 27-21 after the second before they closed well enough to finish with one more shot.

Canada had a man advantage again early in the third period, but only got one shot on Halak, a Slovak and Islanders standout, on the possibly pivotal power play.

Crosby had a chance to score with 7-plus minutes left, but Halak kicked the shot away with his right skate.

In the end, Halak could not keep the puck out of his net twice.

"The way it turned out at the end is very painful," Europe coach Ralph Krueger said. "But you need to open eye to big picture and the journey. How we played was amazing. They played their hearts out. ... We beat the odds and we turned this into a hell of final, which nobody expected."