Cooking? Flyers camp about more than hockey

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Cooking? Flyers camp about more than hockey

VOORHEES, N.J. -- Flyers director of player development Ian Laperriere remembers what it was like to live on his own as a young hockey player with little life experience.

Among a whole host of challenges associated with living independently for the first time was one very simple issue: getting food on the dinner table.

“I didn’t know -- I still don’t know -- how to cook anything,” Laperriere said. “But I didn’t know how to cook anything at that age. ... I didn’t know at 17, 18. Now I know by experience. Sometimes it’s an easy choice to make for them that will make a big difference at the end of the day. Like we tell those guys, everybody’s good, but that little difference -- nutrition, training -- is going to make you be in the NHL instead of the guy next to you.”

And so at this week’s Flyers development camp, which wrapped up Thursday evening, Laperriere added a different kind of off-ice training to the schedule. Split into two groups, the campers first toured the ACME Market down the street from Skate Zone with team dietician Amy Kaminski.

“We took them through the grocery store to show them how to shop the perimeter of the store and make better options with their food choices,” Kaminski said. “So if they were going to choose yogurt for example, that they had a low-fat yogurt versus a higher-fat yogurt.”

Kaminski spent about 45 minutes educating the prospects and answering questions like whether almond milk is better than cow’s milk, or if whole eggs are preferable to egg whites, despite the cholesterol.

“They like milk, and yogurt’s good,” said Sam Morin, the Flyers’ 2013 first-round pick, when asked what he took away from the experience. “Meat, protein -- we need protein. We need fat sometimes, too. Not a lot, just a little bit. And a lot of vegetables.”

The culinary education didn’t end there. Later, the Flyers’ prospects took a cooking class at a caterer nearby the Wells Fargo Center. That experience was received very well, Laperriere said.

“They told them how they prepared [the meal] -- grilling instead of using oil, smart little tips,” Laperriere said. “... I don’t want those kids to cook a seven-course meal, just common sense. Because a lot of those guys are going to be on their own next year. They went from mommy and daddy to billet family and now it’s just you.

“If you play in the minors, you can’t eat at the restaurant every day. And that’s probably the worst place you want to eat, with all the salt and all in it. You want those kids to be able to cook for themselves.”

This year’s camp was the third Laperriere has spearheaded, and was focused on the idea of its participants learning what it takes to “be a pro.” That explains the on-ice sessions, as well as the nutrition classes and a sort-of sex education session the entire group sat through.

The latter two were both firsts for the camp this year.

“Being a pro, you’re on your own,” he said. “Some of those kids might play when they’re 21 or 22. No girlfriend, their own apartment. It’s a big change. And I’ve been through it. I was lucky enough I had two older guys living with me. But those kids might be alone or living with other guys that don’t know how to cook or don’t know what to do as a pro.

“I think we covered, not everything, obviously, but we covered a lot and every year I try to bring something different and [trainer] Jimmy McCrossin tries to bring something different. We’re all in it together.”

Best of NHL: Lightning capture OT win over Red Wings

Best of NHL: Lightning capture OT win over Red Wings

DETROIT -- Nikita Kucherov scored 3:28 into overtime to lift the Tampa Bay Lightning over the Detroit Red Wings 2-1 on Friday night.

Situated on the edge of the crease, Kucherov redirected a hard pass from Brayden Point into the net.

The Lightning are one point behind the Boston Bruins and New York Islanders for the final Eastern Conference wild card.

Detroit captain Henrik Zetterberg opened the scoring 8:03 into the second period. Taking a backhand pass from Gustav Nyquist, Zetterberg flipped a knuckling wrist shot toward the goal and over the stick-side shoulder of goalie Andrei Vasilievskiy, who struggled to find the puck through the screen of teammate Point (see full recap).

Islanders notch shootout win over Penguins
PITTSBURGH -- John Tavares and Anthony Beauvillier scored in the shootout to lead the New York Islanders over the Pittsburgh Penguins 4-3 on Friday night.

Beauvillier opened the shootout with a goal, and Tavares snapped a wrist shot past Marc-Andre Fleury in the next round. Sidney Crosby scored in the shootout for Pittsburgh, but Jaroslav Halak, making his first start since Dec. 29, stopped Phil Kessel and Nick Bonino.

Anders Lee scored his 28th goal of the season, while Brock Nelson got his 17th and Casey Cizikas his eighth for the Islanders, who moved into the second wild-card spot in the Eastern Conference. New York is tied with Boston at 82 points, but the Islanders have a game in hand on the Bruins. The Islanders have 18 wins in 31 games since Doug Weight was named interim coach on Jan. 17, replacing Jack Capuano.

Halak, a former All-Star, made 37 saves (see full recap).

Cracknell nets first hat trick in Stars' win
DALLAS -- Adam Cracknell got his first hat trick in seven NHL seasons and the Dallas Stars handed the San Jose Sharks their fifth straight loss, 6-1 on Friday night.

Cracknell opened the scoring in the first period, capped a three-goal flurry in the second and beat goalie Aaron Dell on a short-handed breakaway in the third for his career-high 10th goal of the season.

The Sharks entered two points ahead of Anaheim and Edmonton in the Pacific Division despite their longest losing streak of the season. San Jose has been outscored 16-5 during the stretch.

Brett Ritchie, Jamie Benn and John Klingberg also scored for the Stars.

Joe Thornton scored for San Jose on the power play in the second period. Dell had 23 saves.

Dallas' Kari Lehtonen made 20 saves four nights after shutting out San Jose (see full recap).

Flyers-Wild 10 observations: Sean Couturier shows flash, Matt Read answers call & more

Flyers-Wild 10 observations: Sean Couturier shows flash, Matt Read answers call & more

You know Dave Hakstol has reached crisis measures when he takes a skill player in Travis Konecny and throws him onto the fourth line while promoting Matt Read to the top line.

This was risk-taking at its craziest to generate some enthusiasm and life into a Flyers squad that didn't show much of a pulse a few nights earlier in Winnipeg.

Guess what?

It worked during a 3-1 victory on Thursday, the Flyers' fifth straight win over the Wild going back a few years (see Instant Replay).

Their playoff hopes still flicker.

As much as the fan base hated the lineup moves, consider this: general manager Ron Hextall was very explicit this week in saying that the roster Hakstol has right now is what it is. Hextall is not going to promote any young Phantoms into a bad situation when they are headed for what could be a decent playoff run in the AHL.

Therefore, as my former colleague Bill Lyon would say, here are 10 things I think, I think …

1. The Flyers began the game as they have so often this season with yet another turnover and scoring chance against them. Rinse and repeat. The Flyers had three turnovers in less than five minutes to start the game.

2. Minutes later, Steve Mason coughed up a bad rebound off his stick and Zach Parise burned him with a gimme goal for a 1-0 lead. Mason had issues in this one with rebounds that were looking like grenades, but he settled down with a strong final two periods with 24 saves. This was Mason's 100th win as a Flyer (see game story).

3. You had to see it to believe it. Sean Couturier with a nice backhand shot through Devan Dubnyk's five-hole to make it a 1-1 game near the end of the opening period (see feature highlight). I haven't seen that kind of offensive move from Couturier in quite some time. Question is, why can't he do that nightly instead of semiannually? That's the offensive spark you know Couturier is capable of providing.

4. The Wild were very aggressive in this one as they were trying to clinch a playoff spot, so the Flyers had to match that intensity. The Flyers more than matched it. This was far, far better than what Hakstol's team brought to the ice in Winnipeg. Not even close, as the Flyers dominated.

5. Matt Read had a quick stick -- no other way to explain it -- on his goal in the second period off a series of Wild turnovers that came about because of a play set up by Jakub Voracek. That goal seemingly stunned Dubnyk. It was Read's second goal in the last two games. He was all over the ice in this one. Many nights this season, Read was invisible. Not this game.

6. The Flyers had some genuine scoring chances in this game. You had to wonder where this desire to skate, create and score was all through the month of February and into March. The Flyers had strong forecheck pressure and a rebound-attack mentality the entire second period. If that had happened with regularity down the stretch, this team would be sitting in the wild card right now.

7. While the shake-up of the lines obviously benefited Read, it did little for Konecny and actually set him back. He was invisible. No shots. No hits. Invisible with little ice time. Really can't figure this move out but obviously, Hakstol is upset with him for some reason.

8. Minnesota went all in at the NHL trade deadline to get Martin Hanzal and Ryan White, forking over four draft picks, including a first-rounder. The Wild were leading the Central Division before losing six straight (and eight of nine) that allowed Chicago to regain the top spot in the division. The Wild don't look like the same confident, surging team it was a month ago in the Western Conference.

9. Minnesota had a strong push in the final five minutes and the Flyers had some initial difficulty answering that until the final minute when Wayne Simmonds picked up his 300th point as a Flyer on Voracek's empty-net goal to seal the deal. A nice way to finish off a complete effort by everyone involved.

10. The Flyers picked up two points on Boston, which lost to Tampa Bay, and are six behind the Bruins in the wild card. They still remain a l-o-n-g shot to make the playoffs, given the sheer number of teams ahead of them that they need to climb over.