Finally healthy, Primeau longs to return to hockey

ap-keith-primeau-flyers.jpg

Finally healthy, Primeau longs to return to hockey

It will be two years this June.

Two years of complete health for Keith Primeau.

Two years during which his post-concussion syndrome is far, far behind.

“I’m very lucky,” the former Flyers captain said. “I knew what normal felt like and I am lucky to have gotten back to there. I worked toward that goal. A lot of guys can’t do it. It spirals out of control.”

Primeau retired in September 2006 after playing just nine games the previous season because of a blind elbow to the head from Alexander Perezhogin on Oct. 25, 2005 in Montreal.

From that day through much of 2012, Primeau suffered terribly from post-concussion syndrome, yet tried to live a normal life coaching his sons, dabbling on the business side of minor-league and junior hockey, and even putting himself through college.

Now, he’s fully healthy and wants to get back into the pro side of things off the ice.

“I’m feeling good and consistently good, which is the biggest thing,” Primeau said. “I didn’t want to get myself into a [job] situation that I could not get myself out of if I didn’t feel well. Since June 2012, I’ve been feeling good.

“It’s time to get back. I’m OK to start at the bottom and roll my sleeves up. There’s a lot of clubs out there that don’t know that I am healthy now or even available. I want to get back involved in the league.”

During his absence from the game, Primeau coached locally and held two front office positions with the ECHL’s Las Vegas Wranglers.

Truth be told, he’s been in the shadows for the past several years -- still living in Voorhees, N.J. -- trying to get healthy before committing to a full-time job.

Just getting through college –- he has a degree, earned in 2011, from Neumann University -- was a difficult chore in itself, yet it’s something the 42-year-old is proud of. He may not have won a Stanley Cup, but he’s got a degree in liberal studies.

“Our belief as a family was, get your education and neither my wife [Lisa] nor I had our college degrees,” Primeau said. “We tried to get our [four] kids to understand the importance and they’d look at us without a degree and that is the biggest reason why I went to school.

“Got my liberal studies degree from Neumann. I wanted to go back and get it, let my kids see it, and know it would help me in the business world.”

His oldest daughter, Kylie, attends Villanova.

This is an odd time for Primeau, who played six of his 15 NHL seasons in Philadelphia. He’s been away from the NHL side for almost a decade, and yet he’s had an impact from afar that people don’t know about.

He provided input for club chairman Ed Snider a few years ago for work on the NHL competition committee with regard to player safety. Even more important, he sat down with former NHL director of player safety Brendan Shanahan to assist him on safety as it pertains to head shots, concussions and punishment.

“When Brendan got the job, I was still very frustrated with what I saw at the NHL level,” Primeau recalled. “I didn’t think there was much going on. I went up there and he showed me the documentation, which indicated they were taking it very seriously.

“That offered some comfort. Brendan asked me if I could change part of the game for head contact and player punishment, what it would be? I did in document form and sent it to him. I look at the [rules] now and feel there are parts of my thoughts in there in the end result, for sure.

“My position was there is always a consequence for your action, whether intentional or unintentional. Doesn’t matter ... the other thing was we have to protect the player’s head. Head contact can’t be part of the game. Protect the player’s head, which wasn’t the case before, and you have to be as objective as possible. Take the human element out of it.

“You can’t be biased because this team is a good team that is supposed to win the Stanley Cup and this is their best player or this is the worst team in the league and he’s their worst player. You have to be able to say it’s apples to apples.”

Primeau captained the Flyers from 2001 until Derian Hatcher replaced him in late January 2006 when it became apparent Primeau wasn’t coming back that season. Turned out, he never came back.

“Keith has a lot of assets that a head coach would like in the NHL,” former Flyers head coach Ken Hitchcock said. “A lot of things that a head coach would find appealing. He’s been a captain. He has a player’s mind still. He thinks like a player.

“He’s had to change and learn to adapt his role from young to older player. He could talk to players and has experiences that would help a player. Selfishly, he would really help a head coach somewhere.”

Primeau captained one of the best, star-filled Flyers clubs in the past two decades that almost reached the Stanley Cup Final in 2003-04.

The roster was amazing and varied: Mark Recchi, John LeClair, Jeremy Roenick, Tony Amonte, Eric Desjardins, Simon Gagne, Michal Handzus, Kim Johnsson, Danny Markov, Todd Fedoruk, Marcus Ragnarsson, Sami Kapanen, Patrick Sharp, Dennis Seidenberg, Robert Esche, Alexei Zhamnov ...

It was a team that should have beaten Tampa Bay in the seven-game Eastern Conference finals series, yet was so banged up on defense, Kapanen was back there playing with a concussion. Lightning exec Phil Esposito would later say that Primeau was the most dominant player in that series. 

“Keith was a very good captain on a very challenging team,” Hitchcock recalled. “There were a lot of veteran players set in their ways. He had to captain that group. I felt he managed that group really well. ... The team he captained before the lockout, had we been remotely healthy, that would have been a championship team.”

This is what Primeau feels he can bring. Hitchcock was a tyrant with a veteran group of players that were part of their last hurrah as Flyers. Primeau became Hitch’s voice in the dressing room. No easy task.

“I tell my kids stories about Hitch all the time,” Primeau said. “He was tough. I know it happened in Dallas the first year until the lightbulb went out. The first three or four months I could not stand Hitch because of his delivery.

“Then I finally got past the delivery and listened to the message and 99.9 percent of the time, Hitch was bang-on. That is why we had such a good relationship. I became the conduit to the locker room.

“J.R. was always saying, ‘Hitch is always yelling at me.’ I said to J.R., ‘He yells at everyone. Get past that. Listen to what he is saying. He is saying the right thing.' That is the hardest adjustment for a professional athlete.”

Even though that Flyers team did not win the Cup, Primeau remains one of the all-time Flyer captains for handling a group that was mutinous, at times, given its difficult cast of personalities.

“Yeah, we should have won,” Primeau said. “If we only had some healthy defensemen. And we would have won the Cup if we had gotten by Tampa in Game 7. No question in my mind.”

A decade later, Primeau has moved on, but what follows next for him remains uncertain.

“What is it that I want to do and that’s part of the conflict because I am not entirely sure,” Primeau said. “I love coaching, which is teaching, but I have an interest on the management side.

“Ultimately, I want to move forward on the coaching side and being involved in player development from the mindset and approach to the game. Being on the bench side for seven years at different levels, I appreciate the coach's position a lot more than I did as a player.”

NHL Notes: Predators sign Calle Jarnkrok to 6-year, $12 million contract

NHL Notes: Predators sign Calle Jarnkrok to 6-year, $12 million contract

NASHVILLE, Tenn. -- The Nashville Predators have signed defenseman Matt Carle to a one-year contract hours after signing forward Calle Jarnkrok to a six-year, $12 million contract through 2021-22.

Under the deals announced by the Predators on Wednesday, Carle will earn $700,000 this season while Jarnkrok will earn $1.7 million this season rising to $2.2 million in both 2019-20 and 2020-2021 before dipping to $2 million in the final year.

The 31-year-old Carle is a veteran of 724 NHL games with 282 points while playing with San Jose, Tampa Bay and Philadelphia where he played for now Nashville coach Peter Laviolette. The 6-foot, 197-pound defenseman spent the past four seasons with Tampa Bay, which included a berth in the 2015 Stanley Cup finals.

The 24-year-old Jarnkrok played in 71 games last season and scored a career-high 16 goals with 30 points. The native of Gavle, Sweden, was second on the team with four game-winning goals last season.

The 51st pick overall by Detroit in the 2010 entry draft, Jarnkrok was traded to Nashville on March 5, 2014, and was a restricted free agent.

Lightning: Namestnikov re-signs for 2 years
TAMPA, Fla. -- The Tampa Bay Lightning re-signed forward Vladislav Namestnikov to a two-year, $3.875 million contract Wednesday.

The 23-year-old appeared in 80 games last season, finishing with 14 goals and 35 points. He had one goal and four points while skating in 17 games during the playoffs. In 127 career NHL games, the Russian has 23 goals and 51 points.

Lightning general manager Steve Yzerman announced the deal.

Hurricanes: Head coach Bill Peters extended 3 years
RALEIGH, N.C. -- The Carolina Hurricanes signed coach Bill Peters to a contract extension through the 2018-19 season, general manager Ron Francis said Wednesday.

Peters has a record of 65-72-27 in two seasons while leading the Hurricanes' rebuilding project. They finished this season sixth in the Metropolitan Division with a 35-31-16 record, but earned 86 points -- their most since 2010-11, and a 15-point improvement from Peters' first year.

"We knew it wasn't going to be a quick turnaround," Peters said. "It takes time. ... I just like the direction we're headed in, and we're headed in that direction for a long period of time."

The Hurricanes used three rookies in the rotation on defense, and mounted a last-gasp -- but ultimately unsuccessful -- push for their first playoff appearance since 2009 by earning points in 12 of the 14 games that came after trading captain and franchise face Eric Staal to the New York Rangers.

Terms of Peters' extension were not disclosed. Peters was entering the final year of a three-year contract he signed in June 2014, when he was hired to take over for the fired Kirk Muller.

"You've got a head coach heading into the last year of his deal," Francis said. "It's important that if you like him and you want to have him around, you get this done."

The Hurricanes have reached the playoffs just once since winning the Stanley Cup in 2006. Carolina's seven-year postseason drought is the longest among Eastern Conference teams.

"Professionally, it's the right thing for me, and I want to see this thing through, and I want to get in the playoffs, and I want to get on a run," Peters said.

With Brandon Manning signed, what's next for Flyers?

With Brandon Manning signed, what's next for Flyers?

Now that young defenseman Brandon Manning has been re-signed, the Flyers wiped the table clean of any unfinished business with potential arbitration hearings this summer.
 
For now, they are done with their in-house reorganizing, but could still do a deal for a scoring winger at some point moving forward.
 
Manning’s signing left the club with 23 players for the coming season on the NHL roster — 14 forwards, seven defensemen and two goalies.
 
More significantly, it also left the Flyers with little salary cap breathing room — $1.038 million, according to generalfanager.com.
 
They still have to lose a forward even though they opened with 14 last season. General manager Ron Hextall might start with eight defensemen, which brings us to 13 forwards.
 
Right now, the top target among the forwards to be sent to the AHL would be Jordan Weal ($650,000 cap hit).
 
That gives them the right number of forwards, but what about creating a spot for prospect Travis Konecny if — and that’s a big if — he’s ready to make the NHL cut out of training camp?
 
Hextall has said several times since the season ended that regardless of how his roster stands, if a prospect is ready for the NHL, he’ll find a spot for him.
 
Which brings us to the defense. Manning is the perfect seventh man on the defense. He was both that and a regular last season while playing 56 games. He also helps the Flyers in another way.
 
If he plays 14 games this season (70 overall in two seasons), he would be eligible to be exposed in next summer’s NHL expansion draft because he is also under contract for the following year, another stipulation in the expansion rules.
 
That doesn’t mean he won’t be exposed. Under the NHL’s expansion rules, teams will have the option of protecting one goaltender, three defensemen and seven forwards. Or they can protect one goalie and eight skaters, four of which can be defensemen.
 
Given Andrew MacDonald’s $5 million cap hit, you can be sure he will be exposed.
 
The issue for the present, however, is how will the Flyers fit defensive prospect Ivan Provorov onto the roster, if he can make the club out of camp?
 
Provorov was impressive in development camp. When compared against fellow prospects Sam Morin, Travis Sanheim and Robert Hagg, he was easily above them in terms of overall development.
 
The simple solution here would be to move veteran defenseman Mark Streit, who turns 39 in December. Streit has a no-trade clause but would likely waive it to remain in the NHL. Except there hasn’t been any interest in Streit since last winter.
 
Streit doesn’t have a no-movement clause, so like MacDonald, he could go to the AHL Phantoms, but because of his salary ($5.25 million), the most the Flyers can save off their cap is $950,000.
 
The Flyers could also move Nick Schultz, even to the minors, and save $950,000. Schultz, however, played very well in the playoffs and Hextall has said more than once he likes what he brings off the ice in terms of leadership around younger players.
 
The easy move would be to send Manning ($975,000) to the Phantoms and promote Provorov. Because of his age (19), Provorov either plays with the Flyers or returns to his WHL club this fall. His NHL cap hit would be less than Manning — $894,166.
 
Yet seeing how things unfolded last season, it’s more likely that MacDonald would again be a cap victim and return to the AHL rather than have him sit there as the seventh defenseman, which doesn’t do him any good unless the Flyers carry eight defensemen and 13 forwards.
 
At present, generalfanager.com has the Flyers at $71,961,666 out of the $73 million cap, including the buyout of R.J. Umberger. Eliminating Weal and Manning while adding Provorov leaves them at $71,230,832. Their cap space would be $1.76 million.
 
All the above assumes Hextall doesn’t make any trades, plus Nick Cousins, Scott Laughton and Boyd Gordon all make the final roster. It’s not a given all three do. Gordon's cap hit is $950,000 — almost as much as Manning's.
 
Because the Flyers could go with an extra forward or defenseman, it sets up all kinds of possibilities with the final roster come training camp.
 
At least one player figures to lose their job.

End to End: Analyzing Brayden Schenn's contract

End to End: Analyzing Brayden Schenn's contract

Each week, we'll ask questions about the Flyers to our resident hockey analysts and see what they have to say.

Going End to End this week are Tom Dougherty, Jordan Hall and Greg Paone, all producers/reporters for CSNPhilly.com.

Is Brayden Schenn's contract a good deal for the Flyers?

Dougherty
It's understandable why some portion of Flyers fans have responded to Schenn's contract extension with caution; the $5.125 million is a bit high for what he's done consistently. But we live in a salary cap world in which the cap is not rising at the rate we would like.

We have to consider that when analyzing contracts. As Sportsnet's Colton Praill eloquently opined about bridge contracts back on July 13, we've seen teams get burnt by bad contracts. Look at the Chicago Blackhawks, who have had to move players to fit under the cap.

Part of surviving the cap world is making smart bets on players, and that requires breaking down what they have done already but more importantly, what you believe they'll do in the future. And Ron Hextall has done a decent job of that in his tenure as GM.

A perfect example of that is Sean Couturier's contract. It was a higher cap hit than his offensive production warranted at the time, but a deal we would look back on as a steal.

Now, Schenn's development is nearly complete. It's a different situation, but the same idea. If Schenn is a 26-goal, 59-point player, his $5.125 million AAV is fair.

If there's another level we haven't seen from the 24-year-old, then this is a totally different conversation in a few years.

In the end, the Flyers are betting on Schenn being the player he was from Jan. 1, 2016, through the end of the season, and living in the cap world, it's a smart play.

Hall
The Flyers were going to re-sign Brayden Schenn, through an arbitrator or not.

And when it was all said and done, no matter if the average annual value was slightly lower or higher than the $5.125 million of Schenn’s new four-year contract, the Flyers were still going to be handcuffed by the cap.

So the Flyers avoided what can be a messy arbitration process by finding a happy medium with a strategic deal that behooves the Flyers long term, as Ron Hextall explained.

Now they have longer team control over Schenn, who could have signed for fewer years, upped his game and ballooned his payday as an unrestricted free agent.

Like Hextall said, top-six forwards entering their prime "are hard to find."

Yeah, the Flyers probably overpaid just a bit, but that’s the NHL market — it’s far from perfect.

Paone
There’s a reason these kinds of things are categorized as negotiations. There’s give and take involved. In the case of Brayden Schenn’s contract, there was probably a little more give than Ron Hextall and the Flyers would have liked. The numbers reported over the weekend tell us the Flyers didn’t necessarily want to go over the $5 million per year threshold with Schenn, even though the 24-year-old forward is coming off a career year of 26 goals and 33 assists.

But just because the Flyers went over their projected budget by going a smidge over $5 million doesn’t mean this is a terrible deal for the team. Not by any means. By now, you’ve probably read or heard Hextall use the term “market deal” when describing this contract. And that’s accurate because that’s the way the NHL is going these days. Yes, Schenn has had inconsistency issues over his first five seasons in Philadelphia. But young scorers don’t grow on trees. You have to pay to keep the ones you have. New Jersey’s Kyle Palmieri, the New York Rangers’ Chris Kreider and St. Louis’ Jaden Schwartz are just a few examples. Schenn is just the latest. There will be more young scorers out there, flaws be damned, who will get paid sooner rather than later.

Sure, Schenn picked a great time last year — a contract year — to have a career season. And that pushed the Flyers to reward him. Now, it’s up to him to reward the Flyers’ faith.