Hextall: Flyers must be in better physical shape

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Hextall: Flyers must be in better physical shape

This is the final segment of a four-part Q&A with Ron Hextall, who just completed his first summer offseason in Philadelphia as the Flyers’ general manager.

Who in your mind has improved the most in the East and in your division?

Hextall: Oh, boy. Boy, that’s a good question.

Looks to me like the Rangers and Penguins took steps backwards.

Hextall: People maybe look at Tampa in the East and say they improved. I always say, if you don’t improve from within, you can only make so many steps. ... You can’t sign free agents X and Y and say, ‘Oh, we’ve gotten so much better.’ Maybe you look at Minnesota two years ago and say they were the exception with [Zach] Parise and [Ryan] Suter. You say, ‘Well, they should be a lot better.’ It didn’t work out quite like some people thought it would. For the most part, you can’t go out and sign a free agent or two and say you took this huge step. Because of chemistry and everything else that goes into it. If you don’t get better from within, your chances of moving too far ahead are slim. That’s where we focused this summer. Getting better from within. Not just on the ice, but some of our staff and minor league team. Little things we can improve in here like the analytical part or coaching part. There’s things we can get better. It’s not just the product on the ice which is a byproduct of all the little things that you improve on, whether it’s medical devices or training programs. Our team was very diligent about training [this summer]. Our team last year? I don’t think was in great shape. I really don’t, for whatever reason. We better be in better shape this year. 1 and 7 [start]? We can’t do that again. We got to be ready to go on opening night. We gotta fricking go! That type of thing far outweighs signing a decent free agent.

What did you learn from your father [Bryan Jr.] and grandfather [Bryan Sr.] in hockey?

Hextall: It’s funny. ... Probably the biggest thing coming out of being a son of an NHL player and grandson was you’re pretty much born into hockey. When that happens, you go one of two ways. You either love it or you hate it. And I loved it. I’d go to practice with my dad when I was 4-5-6 ... watch practice, skate before practice and skate after practice. Be in the locker room after practice. The whole lifestyle thing. People ask me why I was a goalie. I have absolutely no idea. ... The biggest thing I learned was the lifestyle and passion I had. My dad was a hard worker and honest player. He was an honest man. … I think I’m the luckiest kid ever. I still have fond memories of practices in Pittsburgh and Atlanta and Detroit and Minnesota. I remember Pat Quinn and Butch Deadmarsh in Atlanta fighting during practice and then coming out after practice and they were talking. And I couldn’t figure it out. They were on the ice teammates and they fought. Then after practice they are in the street clothes talking outside the locker room. I questioned my dad on the way home. Why were they talking? They just fought. They were both bleeding. Just the whole passion for the game. I’m rambling on a bit. The lifestyle and work habits is the short answer.

So what was your father’s answer to that question?

Hextall: He just said it was a confrontation. They got mad at each other. They fought, but they are still teammates. I couldn’t figure out what was going on, but I guess I should have because my brother and I fought like crazy, but would be best buddies 10 minutes later. I probably should have understood it. ... I got it figured out now.

Did you ever settle it with [Chris] Chelios since he lives in [Malibu] and you had seven years out there?

Hextall: No, but I took a lot of heat for talking to him one night in the press box. You guys all made a big deal of it. I don’t know what people wanted. Did they want Cheli and I to stand up in the press box and go at it? I don’t know. I respect him. He played hard. He would have been a great Flyer. I would have loved to play behind him.

What part of Ron Hextall the player has carried over to Ron Hextall the GM?

Hextall: [Laughing]. Thankfully, probably not much of it.

You were quick-tempered as a player.

Hextall: Well, yeah and I was reactive, but you have to be. It’s a fast game and things happen and you had to be. But in my position now, it’s whoa. You've got to be really methodical and think things through and don’t jump too quick. Funny, but when you think about it, it’s almost totally opposite of what I did as a player. And I think a coach has to be more like a player. A manager can’t be like a player. You've got to look for today and look for tomorrow and you've gotta look for the next four or five years. And you've gotta be patient. There are going to be times where we will go through a rough time and you’ll be wanting to do something. Sometimes you've just gotta hold the fort.

Last question … why was John Paddock (defensive coach) cut loose? He held a variety of jobs here over the years.

Hextall: My beliefs are having a big enough staff, but not too big a staff. I really felt like we needed a defenseman [to coach the defense]. A defenseman who played the position and could teach our defense on the ice during the game and video sessions. I have a lot of respect for John. We’re from the same province [Manitoba]. I’ve known him a long time. He is a fricking good human being. If you ask me the hardest thing I’ve done since taking over, that was it. I thought about that and fretted over that for a period of time and in the end, it made sense. I didn’t want to have an extra coach. ... Gord Murphy is a real teacher and former teammate. A real smart player and kinda calm, methodical, well thought-out guy. He is going to be really good for our defense. That’s not saying anything bad about John, but he was a forward and Lappy [Ian Laperriere] was a forward and Chief [Craig Berube] was a forward and [Joey] Mullen was a forward. ... Forward, forward, forward. That was a hard decision and a really tough thing to do because he was a good man and I had a lot of respect for him.

Top NHL draft prospects Nolan Patrick, Nico Hischier get CHL awards

Top NHL draft prospects Nolan Patrick, Nico Hischier get CHL awards

Brandon center Nolan Patrick and Halifax center Nico Hischier, the projected top two picks in the 2017 NHL draft, on Saturday afternoon added some CHL hardware to their trophy case.

Patrick won the Sherwin-Williams Top Prospect Award, beating out Hischier and Windsor's Gabriel Vilardi, while Hischier edged Swift Current's Aleksi Heponiemi and Guelph's Ryan Merkley for the CCM Rookie of the Year Award.

Injuries forced Patrick to play just 33 games this season, but he still produced at a point-per-game pace for Brandon. He finished with 46 points (20 goals, 26 assists).

Hischier scored 38 goals and 86 points in 57 games with the Mooseheads, his first season in the QMJHL after coming over from Switzerland.

The Flyers have the No. 2 overall pick. If the draft goes as projected, the Flyers will come away with either Patrick or Hischier, whoever the New Jersey Devils do not pick.

The 2017 NHL draft is June 23-24 in Chicago.

Missing history
Flyers prospect Carter Hart had a chance to become the first goalie in CHL history to win the Vaughn CHL Goaltender of the Year Award twice, but this year's award went elsewhere.

Owen Sound goalie Michael McNiven on Saturday afternoon took home the 2016-17 CHL Goaltender of the Year Award. McNiven was 41-9-4 for the Attack this season. He posted a 2.30 goals-against average and .915 save percentage with six shutouts.

McNiven led the Ontario Hockey League in save percentage, and his six shutouts were tied with Windsor's Michael DiPietro for the league lead. His 41 wins were tops in the OHL.

Hart, 18, posted a 32-11-6 record in 54 games with the Everett Silvertips in 2016-17. His 1.99 goals-against average, .927 save percentage and nine shutouts were all ranked No. 1 in the WHL.

Despite missing out on the CHL Goaltender of the Year Award this year, Hart previously did win the Del Wilson Memorial Trophy as the WHL's Goaltender of the Year for the second straight season. He was twice named the Vaughn CHL Goaltender of the Week and had a shutout streak of 193 minutes and 48 seconds during the regular season.

Hart was one of three second-round picks by the Flyers in the 2016 NHL draft.

End to End: Who will Flyers protect, lose in expansion draft?

End to End: Who will Flyers protect, lose in expansion draft?

Throughout the offseason, we'll ask questions about the Flyers to our resident hockey analysts and see what they have to say.

Going End to End today are CSNPhilly.com producers/reporters Tom Dougherty, Jordan Hall and Greg Paone.

The topic: The expansion draft, who to protect and best guesses at Vegas' selection.

Dougherty
We have and will continue to discuss in detail the entry draft, but we haven't talked much about the June 21 expansion draft. That's what we're doing today.

The expansion draft will affect the Flyers' plans this summer because they will be losing a player to Vegas, but the impact will be a minimum. They will not lose any core pieces.

How the expansion draft works: Teams have two options in protecting players. They can either protect seven forwards, three defensemen and one goalie, or eight skaters and one goalie. The expectation is the Flyers will protect seven forwards, three D-men and a goalie.

There are six forwards and two defensemen who are obvious protections: Claude Giroux, Wayne Simmonds, Jakub Voracek, Sean Couturier, Brayden Schenn, Valtteri Filppula, Shayne Gostisbehere and Radko Gudas. Ivan Provorov and Travis Konecny are exempt.

Flyers general manager Ron Hextall will have decisions to make on who the seventh forward and third defenseman he protects. Then there is the goalie protection.

That leaves forwards Pierre-Edouard Bellemare, Nick Cousins, Taylor Leier, Scott Laughton, Michael Raffl, Matt Read, Jordan Weal and Dale Weise; and defensemen Andrew MacDonald and Brandon Manning.

Losing any of those six forwards would not be major blows to the Flyers. Now on the blue line, it gets interesting. My prediction is that the Flyers will choose to protect Manning with the hope Vegas takes MacDonald's contract.

Probably isn't going to happen.

Of the goalies, I don't think Vegas will have any interest in Anthony Stolarz, especially since he tore his right MCL in April. So that should cut the question here. That would mean the Flyers protect Michal Neuvirth, whom they signed to a two-year extension.

So what is my best guess at who Vegas plucks from the Flyers?

I think it will be a toss-up between Laughton and Raffl. I suspect the Flyers will re-sign Weal before the draft and then protect him, or have a verbal understanding they'll sign him after the expansion draft. Both parties appeared interested in him coming back.

My pick? Let's go with Laughton, a former first-round pick who turns 23 on Tuesday.

Laughton hasn't panned out as the Flyers hoped. He spent last season in Lehigh Valley and both Leier and Weal earned call-ups over him. I think that is a telling sign here.

So I'm predicting Laughton going to Vegas, where a change of scenery helps him out and the Golden Knights get a young forward that can slot into a third- or fourth-line role and still has upside.

Hall
There's a lot to the expansion draft — tons of possibilities and things can still change before June 21 that could impact the Flyers' decisions.

Albeit unlikely, Steve Mason could re-sign, which would obviously affect the Flyers' protection plan at goalie. Assuming that doesn't happen, I think the Flyers protect Neuvirth, especially considering Stolarz's health is in question this offseason and he may not be the true goalie of the future. Stolarz is also a pending restricted free agent, so he'll have to receive his qualifying offer from the Flyers before the expansion draft.

Now, let's say the Flyers go with the seven-forward, three-defensemen approach.

The blueliners are pretty clear: Gostisbehere and Gudas will be protected, as it comes down to MacDonald and Manning. I feel the organization thinks a bit more of MacDonald and his versatility compared to Manning, whose two-year deal last summer was likely strategic on the Flyers' part in planning for this expansion draft.

As for the forwards, Giroux, Voracek, Simmonds, Schenn, Filppula and Couturier are staying put. I believe Weal will be re-signed and protected.

Ultimately, I could see Raffl being Vegas' choice. At 28 years old, he's not super young or inexperienced, but also not old by any means, and the winger can play all four lines because of a well-rounded game that complements different styles.

Raffl's injuries last season (abdominal, knee) may cause red flags. At the same time, the Golden Knights should be intrigued by the two seasons prior in which Raffl played all 82 games of 2015-16 (and was a plus-9) after scoring a career-high 21 goals in 2014-15.

A loss of Raffl wouldn't be ideal, but not as damaging given the Flyers appear to be gaining more depth and youth at forward.

Paone
June 21's expansion draft will be the biggest wild card of the NHL summer. And that's not just some corny pun because it involves an expansion team from Vegas.

It'll be the first piece of player movement during the offseason, coming before the entry draft and free agency. But since it will be the first piece of player movement of the offseason, it will help mold how the Flyers and the rest of the teams around the league approach their summers.

None of the Flyers' "big guns" will be on the move and my gut tells me the Flyers will be protecting Neuvirth as they want him to shoulder the starting load this coming season.

We don't know exactly what Vegas is looking for in the expansion draft because general manager George McPhee is keeping that close to the vest. But if I'm the Golden Knights' GM, youth is at the top of my wish list.

That leaves three Flyers to stick out in my mind — Weal (25), Cousins (turns 24 in June) and Laughton (turns 23 on Tuesday).

After the sparkplug Weal was down the stretch with eight goals and four assists in 23 games, the Flyers should reach a new deal with the UFA and keep him in Philadelphia.

That leaves Cousins and Laughton.

My instinct tells me Vegas will gamble (sorry, still getting used to this whole Vegas having a team thing) on Laughton, a former first-round pick.

There's a reason he was a first-rounder in 2012. The guy can play, even if he hasn't shown it consistently in Philadelphia. But remember he's been yanked back and forth between the AHL and NHL on numerous occasions and when he's been with the big club, he's either been in the press box as a scratch or been tossed back and forth between center and wing. That constant instability in both level and position can be detrimental to a young player. Vegas would give Laughton a fresh start, a fresh home and some fresh stability.

Plus, I know there are only so many protections to go around, but Cousins is a guy the Flyers should want to keep around. Just 16 points (six points, 10 assists) in 60 games isn't good enough offensively, but not many Flyers were great offensively last season. Everyone needs to be better there. But Cousins has that pest intangible that can be so effective, especially in the rugged Metropolitan Division, where basically every game is a rivalry game. It's a good quality to have.