The real purpose of Flyers development camp

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The real purpose of Flyers development camp

VOORHEES, N.J. -- The real purpose of the Flyers' development camp, which began last week and ended Tuesday, is to take teenagers and teach them in what it’s like to be a professional athlete, while giving them a blueprint for the future that includes high-level training and nutrition.

They even had yoga lessons.

There were 29 players at the camp -– 27 were their own, and two were invitees.

“Training has come a long way,” Flyers coach Craig Berube said. “The specifics of it and doing it properly and doing it right. [Strength and conditioning coach] Ryan Podell is very good at what he does. He puts in place what is best for each player. Every player is different in what he needs to train and work on. Those guys are just learning that stuff.”

It’s not enough to rise each morning and go to the gym each day like players do once they retire. There’s an entire regimen that has to be followed.

“It’s not just about working out,” Berube said. “It’s about training properly and putting in the time. It’s just as important what you are doing off the ice as well as on the ice.”

The players spent time with a nutritionist, who also took them shopping to teach them what kind of food to buy and how to read labels and check for calories, fat content and so forth.

As for the on-ice competition, this was more about introductory drills and seeing how the Flyers operate as an organization.

“I thought they had very good focus the whole time,” Berube said. “There’s a lot of good, young skill out there, which is important to have in our system.

“The game is about skill and speed. We got some real good prospects and it’s nice that [the Phantoms] are nice and close, too [in Allentown].”

Training camp
The dates for the Flyers' full training camp in September have not yet been decided.

One thing to watch is the number of players invited.

One of the reasons why last year’s camp was so awful –- club chairman Ed Snider called it the worst training camp in team history -- was because there were too many players.

The Flyers had 68 players in camp last fall. Instead of focusing on their NHL product, they spent far too much time focused on immersing prospects and AHL players with their roster and trying to see how each and every player fit in the system, rather than preparing the club for the NHL season.

It’s no wonder the Flyers got off to a horrendous 1-7 start that cost Peter Laviolette his job.

Snider said in May the sheer number of players involved, and how the camp was structured, needed to be readdressed.

“I don’t know the numbers right now,” Berube said. “I have to sit down with [general manager] Ron [Hextall] and go over that. It’s important to have your people at camp. You don’t want to leave people out. I understand what you are saying, a smaller group. You can get more done and get your work in, which is important during camp. ... You have to get the work in, but it has to be done properly.”

What does Berube remember from his first camp?

“I had three fights in my first scrimmage,” he said.

Flyers Skate Update: Power play shakeup seems to be working

Flyers Skate Update: Power play shakeup seems to be working

VOORHEES, N.J. — They had taken another “0-for” on the power play on the road and lost a game in which they deserved to at least get a point.

Dave Hakstol had seen enough. Numbers don’t always tell a story. Yet, in the Flyers' case, they did: 4 for 42 on the power play over 12 games, including that 3-1 loss at Calgary.

The next morning in Edmonton, Hakstol met privately with Jakub Voracek to discuss, among other things, the power play. That night, Hakstol moved Voracek off the first unit power play and replaced him with Ivan Provorov.

He then told Shayne Gostisbehere to change his location on the power play on the half wall and let Provorov, the Russian rookie, worry about the blue line.

In the two games since, the power play is 3 for 6 and has the Flyers back up to ninth in the NHL after falling to 13th during that 12-game span of utter futility.

How the power play goes tonight against the Washington Capitals is critical if the Flyers have any shot of taking points away from the top club in the league.

“It’s a little bit different look,” Hakstol said. “We’re comfortable with either of the setups we have there. Whether it’s with Jake on the flank of the [Claude] Giroux unit or having Ghost there.

“Both are effective. Within the game, we can go back and forth with the other. We’ve had some pretty good play out of the other unit, regardless of the setup.”

Provorov has a very accurate point shot. Gostisbehere has the hardest shot of any on the top unit. The rest of the first unit – Giroux, Brayden Schenn and Wayne Simmonds – hasn’t changed.

“We can’t score,” Provorov said bluntly. “We needed to change something up to spark the scoring. It definitely helped us. Now the two units have a different setup in the zone.

“Just a little different. It took us first game to get used to. We did pretty good in the second game [Vancouver].”

Ghost has never played the half-wall. He thinks this will help him snap a 32-game goal drought. He had three assists – two on the power play – against the Canucks on Sunday.

“It’s completely different,” Gostisbehere said. “I’ve always been at the top [blue line]. It’s definitely a different perspective from that view. I think I’ll get a lot more shots and plays that can be made.”

Voracek watches him when that unit is on the ice and offers advice after the shift.

“I have been talking to Jake a ton for pointers,” Gostisbehere said. “When I am out there, if you see something I could have done, please tell me. He is such an easy guy to talk to. He will give you the pointers right away.”

Hakstol said moving Ghost closer to the net has a payoff.

“He is in a pure one-timer side there if he gets himself in the right position,” Hakstol said. “But there is still some work we have to do there in terms of his overall positioning in that spot.

“He brings a different element than Jake does in that spot. Both of them were very, very effective in that spot. They just have different weapons.”

Even though there have been changes, Voracek still rotates back to the first unit if Provorov is on the ice the previous shift before the power play begins.

Because of Travis Konecny’s knee and ankle injuries, Sean Couturier’s second unit has changed the most. Mark Streit anchors from the point with Coots, Nick Cousins and Matt Read below the blue line and Voracek on the right-wall.

That unit has more player rotation on the ice than the top unit.

Hakstol doesn’t buy the argument the Flyers' power play had become too predictable and that’s why it crashed.

“In the game now, there’s not much hidden,” Hakstol said. “Everyone knows what the other team is trying to do, regardless of 5-on-5 or special teams.

“For us, it was a good time to make a small change that changes the look for our guys on the ice.”

Loose pucks
• A dozen players showed up for the optional morning skate at Skate Zone, more than half of what was expected. 

• Michal Neuvirth will start in goal tonight against Washington. 

• On Tuesday, Voracek got hit with a puck below the belt, during a tip drill in which Voracek tipped a shot into himself. “Feeling better,” he said today. 

• Ironically, this morning was goalie Steve Mason’s turn to get hit. He took a point shot from Andrew MacDonald in the mask. Mason was temporarily shaken but no damage to either him or his mask.  

Lineup
F:
Schenn-Giroux-Simmonds
Weise-Couturier-Voracek
Raffl-Cousins-Read
VandeVelde-Bellemare-Lyubimov

D: Provorov-Manning
Gostisbehere-Streit
Del Zotto-Gudas

G: Neuvirth

Flyers-Capitals 5 things: Washington on ridiculous roll into Wells Fargo Center

Flyers-Capitals 5 things: Washington on ridiculous roll into Wells Fargo Center

Flyers (28-24-7) vs. Capitals (39-12-7)
8 p.m. on NBCSN, CSNPhilly.com and the NBC Sports App

After finding some offense to finish up a 1-2-0 road trip, the Flyers return home for a not-so-glorious welcome when they host the NHL-leading Washington Capitals on Wednesday night at the Wells Fargo Center.

We’ll get into that and more with five things to know:

1. Capping things off
What’s the Flyers’ reward for salvaging the final game of a road swing through Canada? A date with the Capitals, who are the NHL’s hottest team since New Year’s Eve, and by a landslide.

Just how dominant has Washington been?

Dating back to Dec. 31, the Capitals are 19-3-2 and have scored an incomprehensible 104 goals in those 24 games. That’s 4.33 goals per game, while yielding only 50 markers over that stretch.

Meanwhile, the Flyers have scored an NHL-low 40 goals since New Year’s Eve and allowed 62 for an Eastern Conference-worst goal differential of minus-22.

Washington, coming off its first back-to-back defeats since Dec. 27-29, has lost three straight games only once this season.

2. A Ghost sighting
On Sunday, for the first time in close to four months, we saw the Shayne Gostisbehere from the Calder Memorial Trophy (top rookie) runner-up season last year.

The sophomore blueliner delivered his first three-point game of his career to ignite the Flyers to a 3-2 win over the Canucks.

Although Gostisbehere has made it clear he’s focused on his defensive game, the Flyers are a different animal when he’s generating offensive chances at 5-on-5 and the power play.

“He had his confidence and a little bit of swagger,” Wayne Simmonds said of Gostisbehere’s performance Sunday.

“Ghost has had his ups and downs this year, but he's a heck of a player and has unbelievable skill. He can be a catalyst offensively for us, that’s for sure.”

3. Good cage match
This one makes for an intriguing goalie matchup between Michal Neuvirth and Braden Holtby, who were once battling for the net in Washington.

Holtby is having another stud season after winning the 2015-16 Vezina Trophy (top goalie). Among all netminders, he is tied for first in goals-against average (2.01) and shutouts (seven), while he hasn’t been beaten in regulation since Dec. 27.

The 27-year-old blanked the Flyers twice in the 2016 Stanley Cup Playoffs and stopped 149 of 154 shots over the first-round series that the Capitals won in six games.

Neuvirth hasn’t been too shabby himself, starting eight of the Flyers’ last 10 games. Aside from a bad showing in a 6-3 loss to the Oilers, Neuvirth has not surrendered more than two goals in any other outing during that span.

A 2006 second-round pick of Washington, Neuvirth was brilliant last postseason against his former club, making 103 saves on 105 shots faced to get the Flyers two victories.

4. Keep an eye on ...
Flyers: Pierre-Edouard Bellemare can be crucial in these types of games. The fourth-line forward often sees work against the opposition’s top offensive threats and is the Flyers’ most important piece to the penalty kill. Bellemare has played 16-plus minutes in both meetings with the Capitals this season, while the PK is 15 for 17 in February and tied for the NHL’s third-fewest goals against this month.

Capitals: T.J. Oshie is such an underrated asset for Washington. The right winger, who played his college hockey at North Dakota under Flyers coach Dave Hakstol, leads the NHL with a 22.8 shooting percentage, a big reason why the Capitals are scoring 3.34 goals per game, good for second most in hockey. Oshie has 26 points (13 goals, 13 assists) in his past 22 games and is a plus-24 on the season.

5. This and that
• Neuvirth has just two career regular-season matchups against the Capitals, going 1-0-0 with a 2.44 goals-against average and .914 save percentage.

• Holtby is 6-4-7 with a 2.71 goals-against average and .911 save percentage in 18 lifetime matchups with the Flyers.

• The Flyers are three points out of the Eastern Conference’s second wild-card spot, trailing the Panthers, Bruins and Islanders, all of whom have 66 points.

• Simmonds has four goals in his last five games.

• Claude Giroux has two points (one goal, one assist) in his previous 10 games.

• Washington ranks first in the NHL with a plus-69 goal differential.

• Jordan Weal (upper-body injury) is expected to miss his second straight game.