Hamels OK after offseason shoulder issue

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Hamels OK after offseason shoulder issue

Ruben Amaro Jr. insists that its nothing to be concerned about, but any time someone hears that Cole Hamels experienced shoulder soreness, well, theres going to be concern.

Thats just the way it is with pitching arms. Especially ones critical to a teams success.

Id be concerned if this was an issue, but we dont view this as an issue at all, Amaro said Thursday.

CSNPhilly.com learned that Hamels encountered an issue during his offseason throwing program.

Amaro confirmed that the issue arose early in the offseason and the GM disclosed that Hamels actually had some shoulder soreness at the end of the season. Amaro said that shoulder soreness was not uncommon.

According to Amaro, Hamels got aggressive with his throwing program sometime in October. The pitcher, according to Amaro, had some soreness and contacted head athletic trainer Scott Sheridan.

We shut him down for a couple of weeks, but hes fine now, Amaro said. He was being proactive more than anything else, which is good. We backed him off and slowed him down, but hes back throwing now and doing fine. Hes had no complaints.

Amaro wasnt certain where Hamels had been throwing when the pitcher felt the soreness. Hamels throws throughout the winter, wherever he is at the time. Amaro said the issue was not serious enough that Hamels needed to be examined. The GM would not say whether Hamels received any treatment other than rest.

Hamels, who turned 29 in December, received a thorough medical check before signing a six-year, 144 million contract, the largest in Philadelphia sports history, in July. That checkup included an MRI. The lefthander has had some minor arm troubles, including a two-week stint on the disabled list with shoulder inflammation in August 2011. He had surgery to remove a bone chip from his elbow after that season. These problems were considered minor (and Hamels proved that with a strong season in 2012). If they had been more serious, the club likely would not have been willing to give Hamels his historic contract in July.

The Phillies, who saw their string of five straight NL East titles end in 2012, hope to return to the playoffs in 2013. Good health is crucial to their chances. Foundation blocks such as Roy Halladay, Chase Utley and Ryan Howard all missed significant time with injuries in 2012. They must be healthy for the Phils to contend. Hamels, coming off 17 wins and 216 strikeouts (both career highs) in 215 13 innings in 2012 is also vital to the teams fortunes. He could end up making his first opening-day start in 2013. He was supposed to be the teams opening-day starter in 2009 but elbow tightness scuttled that plan.

Amaro continues to get reports on Halladays workouts in Clearwater. The righthander spent seven weeks on the DL with shoulder issues in 2012. He has made some mechanical adjustments to ease the burden on his shoulder.

Hes doing real well, Amaro said. Pitching coach Rich Dubee saw him throw. He feels good. His mechanics look good. Everything is positive. Hes getting loose faster than in the past.

Halladay will start throwing off a mound later this month and he, like Hamels, will be ready for Day 1 of spring training.

Well know more when hes on the mound and firing, but right now all indications are good, Amaro said of Halladay.

Utley, whose sore knees prevented him from playing a game in the last two spring trainings, continues to take ground balls several times a week in California. Sheridan will evaluate his progress in person next week.

Chase is strong and good, Amaro said. He should be 100 percent going into camp.

Howard has shown no deficiencies in his Florida workouts, according to Amaro.

Camp opens Feb. 12. Amaro said Jimmy Rollins is already hitting in Clearwater.

Knock on wood, at least from the medical reports, everything is pretty positive, Amaro said. What happens coming into camp, well see.

Im looking forward to getting rolling, Amaro added. Its been a longer offseason than were used to having. Im curious to see how people look, how healthy people are. I know our veterans who have been there are not happy with how things turned out and hopefully that translates into the urgency I like to see.

And Im eager to see our young guys get an opportunity to steal some jobs. They should understand the urgency too. Were playing to win. Its not just about getting jobs. We want to see the urgency to win out of them, too. If we dont, they wont be on the club.

The Phillies outfield picture remains uncertain. Ben Revere is set in centerfield. Darin Ruf, John Mayberry Jr., Domonic Brown and Laynce Nix will vie for jobs, possibly in platoons, at the corner spots as Amaro continues to look for upgrades. That never stops.

Its very possible we go to camp with what weve got, but were still looking, and we wont stop looking in spring training. Its our job, Amaro said.

E-mail Jim Salisbury at jsalisbury@comcastsportsnet.com

Roman Quinn hopes new offseason plan results in that elusive healthy season

Roman Quinn hopes new offseason plan results in that elusive healthy season

CLEARWATER, Fla. – Roman Quinn’s bio covers a wide range of body parts. There’s the Achilles tendon, as in torn, the quad, as in torn, and the oblique, as in strained. Twice. The word concussion also appears in there.
 
Sick and tired of having things go ‘pop’ in his body, Quinn decided to try something new after last season.
 
In early November, he rented an apartment “two minutes” from the Phillies’ spring-training facility and for three-plus months worked under the supervision of Paul Fournier, the team’s strength and conditioning guru.
 
“Paul and I worked five days a week,” Quinn said Saturday. “Strength. Flexibility. It was something I wanted to do because in the past I was doing something wrong in the offseason. I was ready for the season but I ended up getting leg injuries. Paul put together a plan to get my body right and he was there the whole time to tell me if I was doing something wrong. I’m going to carry it into the season.”
 
Quinn, 23, made a solid showing in a big-league cameo with the Phillies in September. In 15 games, he had a .373 on-base percentage and showed off a big arm in the outfield. Alas, he did not play in the final five games of the season after injuring his oblique for a second time.
 
Quinn’s play in September fueled speculation that he would be in the Phillies’ opening day outfield this season. Even manager Pete Mackanin said there was a good chance it could happen. But that late-season oblique injury served as one last reminder of Quinn’s inability to stay healthy and the Phillies ended up bringing in two outfielders, Howie Kendrick and Michael Saunders, this offseason.
 
Kendrick and Saunders were added first and foremost to provide some veteran impact and offense in the lineup. But you have to believe Phillies officials might have stopped at one veteran bat or brought in a semi-regular player to share time with Quinn if Quinn’s health history wasn’t such an issue. He’s never stayed on the field for a full season.
 
“If that was the case I can definitely see where they’re coming from,” Quinn said. “I know I need to play a full season and be healthy and prove that I can play 160-something games.”
 
Saunders’ signing last month pretty much made it official: Quinn will open the season in center field for Triple A Lehigh Valley. Quinn said he was not disappointed by that. He applauded the signing of Saunders.
 
“I think it was a good team decision,” he said. “He’s a really good player and he’s going to provide a lot for this team.
 
“Those things are out of my control. All I can do is go out and compete and play my heart out.
 
“I’ve never played at Triple A. If I do end up in Triple A, I’m going to make the most of it and play hard and compete like I have throughout my time in the minor leagues.”
 
When Quinn is healthy and on the field, he is a dynamic player, a 5-foot-10, 175-pound switch-hitter with gap power and blazing speed. He has 159 stolen bases in 356 minor-league games since being selected in the second round of the 2011 draft and passing on a scholarship to Florida State to sign with the Phils.
 
Quinn has the arm to play any outfield position. He showed that September 14 when he gunned down Sean Rodriguez at the plate in the ninth inning to help preserve a win over the Pittsburgh Pirates in Philadelphia. The throw registered 96 mph on MLB.com Statcast.
 
96.
 
The Phillies have one starting pitcher — Vince Velasquez — who throws that hard.
 
“It was a pretty cool feeling,” Quinn said.
 
In high school, Quinn was often used as a closer. He said he hit 94 mph on the radar gun back then.
 
Though Quinn is ticketed for Triple A, Phillies management is eager to see him play in Grapefruit League games. He was arguably the most exciting player on the field during his time in big-league camp last year.
 
“What we saw in September was a really exciting player with a lot of promise who has a chance to be an impactful big leaguer,” general manger Matt Klentak said. “But we want to make sure we’re doing the right thing for Roman developmentally. He’s never had an at-bat at the Triple A level and we don’t believe some additional time in the minor leagues will stunt his development.”
 
At Lehigh Valley, Quinn will be flanked by Dylan Cozens and Nick Williams in a prospect-studded outfield. All three could be in Philadelphia at some point this season.
 
“If I do end up at Triple A, we’re going to have a pretty stacked team,” Quinn said. “It will be exciting because we all could be knocking on the door of the big leagues.
 
“I know just getting that little taste last year made me feel like it was somewhere I belong. I’m hungry.”

MLB Notes: Blue Jays' Josh Donaldson misses workout with calf injury

MLB Notes: Blue Jays' Josh Donaldson misses workout with calf injury

DUNEDIN, Fla. -- Toronto slugger Josh Donaldson has missed the team's first full-squad workout because of a calf injury.

Blue Jays manager John Gibbons said Saturday that the third baseman tweaked his right calf while running sprints a day earlier. He was scheduled for an MRI and further evaluation. Donaldson injured the same calf last April but did not miss any significant time.

Donaldson, the 2015 AL MVP, batted .284 with 37 home runs and 99 RBIs last season. He was an All-Star for a third straight season and helped lead Toronto to the ALCS.

Also, catcher Russell Martin was given the day off because of a fever.

Bryce Harper thinks he had a bad 2016
WEST PALM BEACH, Fla. -- Washington Nationals outfielder Bryce Harper says he knows "exactly why" his production dipped last season from his MVP-winning performance a year earlier -- but he did not elaborate.

Harper met with reporters Saturday, the day before Washington's first official full-squad workout of spring training.

After saying he did know what happened to make him go from the youngest unanimous MVP in baseball history in 2015, to a .243 hitter in 2016, Harper evaded questions that tried to pin him down on the reasons.

He spoke about "staying in the lineup" last season as if it were a chore, but did not say that he was injured.

Asked what he thought of the Nationals' offseason transactions, Harper said the team's switch to a new training complex in Florida was the "biggest move I'm excited about."

Kershaw to start opening day for 7th straight time
GLENDALE, Ariz. -- Clayton Kershaw will make his seventh straight opening-day start for the Dodgers, tying Don Sutton's franchise record.

The announcement was no surprise. It took Manager Dave Roberts four days into spring training to say Kershaw will start April 3 at home against the San Diego Padres.

Roberts calls this an "obvious" decision. He spoke Saturday before his club began an abbreviated workout schedule on a rainy day in the desert.

Sutton made seven straight starts from 1972 through 1978. Don Drysdale had seven opening-day starts, but not in successive years. Fernando Valenzuela made six.

Kershaw is 4-0 with two no-decisions on opening day.

Yankees beat reliever Betances in final arbitration case
ST. PETERSBURG, Fla. -- The New York Yankees beat Dellin Betances in the year's final salary arbitration case, and the relief pitcher will be paid $3 million rather than his $5 million request.

The decision gave teams an 8-7 edge in decisions this year, the most hearings since clubs won 10 of 16 decisions in 1994. Players won three of four cases last year.

Arbitrators Steven Wolf, Dan Brent and Sylvia Skratek issued their decision Saturday, a day after hearing arguments.

New York renewed Betances at the major league minimum $507,500 last year. A setup man for the first four months, he took over as closer after the trades of Aroldis Chapman to the Chicago Cubs and Andrew Miller to Cleveland.