Motivated Howard eyes healthy, productive '14

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Motivated Howard eyes healthy, productive '14

ATLANTA -- Looking leaner and moving better than the last time he was seen on the field with his Phillies teammates, Ryan Howard joined the club for pregame workouts at Turner Field on Thursday.

Howard, who had season-ending knee surgery in July, took ground balls, batting practice and ran the bases. He will do so Friday, Saturday and Sunday before this woeful Phillies season comes to an end.

After dealing with two injury-plagued seasons and hearing the whispers -- shouts in some quarters -- that his best days are behind him, Howard says he has something to prove in 2014.

“That I’m healthy, No. 1,” he said. “And that I’m capable of doing the things I can do.

“I’m focused on getting this team and this organization back to where we belong, and that’s on top.”

Howard, who turns 34 in November, has spent the last couple of months rehabbing in Clearwater. He recently began playing in games in the Florida Instructional League. He requested to join the big club for the final series of the season in Atlanta and team officials were all for it.

“I just wanted to be here, end the season with the fellas,” he said. “I know it’s been a hard year for us as an organization, for us as a team, for myself personally. I just wanted to be here with them, be able to ride it out and just kind of watch, cheer them on the rest of the way and hopefully end things on a good note and head into 2014 on a high.”

Howard averaged 670 plate appearances from 2006 to 2011. He had just 654 total plate appearances in 2012 and 2013 as he dealt with injuries to his left Achilles and knee.

Howard’s production slipped with his health.

“It’s my back foot, my pivot foot, my power foot,” he said of his left side. “Not being able to sit back on it as much as I want in my stance -- pivoting on it, moving on it. I would say, yeah, it definitely played a factor.

“It’s not what you sign up for. It’s the unfortunate side of the game where sometimes injuries happen, freak things happen. For me, it’s just about getting 100 percent healthy, getting back to where I know I can be, how I know I can play. I’ll put all my focus on that this offseason and come out ready for 2014.”

The leg injuries prevented Howard from getting in top physical condition the last two seasons, and that affected his play.

New manager Ryne Sandberg is stressing conditioning with the whole team. He has mentioned a number of times that, while he understands why Howard wasn’t in top shape the last two seasons, he wants him to reach that point in 2014.

Howard said he was about 260 pounds before the surgery in July. He said he was about 248 Thursday. He looked trimmer, but stronger. He’s been working in the weight room in Clearwater. Howard said he will spend some time in Philadelphia the next few weeks then return to Florida in mid to late October. He will stay on a fitness program regardless of where he is. He will start hitting and doing baseball work in December.

“Obviously, when you can’t use your legs, it’s tough to do cardio,” Howard said. “The goal is to have my legs this offseason and do the cardio and everything that I need to do -- work on speed and agility. My goal is to come back and be as efficient as I can be for 2014, in all aspects.”

Howard's goal is to play in 162 games next season. That won't happen. Sandberg will get him days off. Still, Sandberg hopes that Howard produces to the point where it's difficult to give him a day off.

Howard played in 80 games this season and hit .266 with 11 homers and 43 RBIs. He struck out 95 times in 286 at-bats. Against lefties, Howard hit just .173 (14 for 81).

Sandberg has questioned Howard’s game preparation. The manager said he would like to see Howard look at more video of opposing pitchers.

“There are some times when I go in and look at video," Howard said. "I understand it, and I think it’s something I will try more to incorporate next year. Before it was one of those things where if I felt good, I didn’t feel like I needed to look at video. But I think it is something I’ll incorporate more next year.”

Howard is owed $85 million the next three seasons. That makes him virtually untradeable. He is aware that some have written him off, and he said he draws motivation from that.

“Sure,” he said. “I think it drives people. I think a lot of guys say they don’t listen to it -- and you try not to -- but, you know, it trickles in. You become motivated, a little fired up as far as that is concerned. But the main focus is for me to be fired up for myself, wanting to prove it to my teammates more than someone else.

“I’ve seen the stuff. I’ve seen stuff in the offseason when we didn’t make the playoffs. All you can do is go out there the next year and put your best foot forward -- play for yourself, play for your teammates, your organization, your fans. Just put all that to rest by doing it on the field.”

Andrew Knapp to make Phillies' roster -- remaining roster decisions are close

Andrew Knapp to make Phillies' roster -- remaining roster decisions are close

CLEARWATER, Fla. -- The pathway for Andrew Knapp to make the Phillies' opening day roster as the backup catcher was cleared way back in November when he was added to the 40-man roster.

The job all but became Knapp's on Monday when the team released two veteran catchers who were not on the 40-man roster. When Ryan Hanigan and Bryan Holaday were let go, Knapp became one of just two catchers in camp, the other being starter Cameron Rupp (see story).

So it's pretty obvious that the 25-year-old Knapp will open the season with the big club -- even though nothing will become official until rosters are filed with the commissioner's office this weekend.

"Obviously there are four or five days left," Knapp said. "I'm just going to keep trying to make good impressions and try to win a job. I'm keeping my head down, trying not to think about it too much."

Knapp was the Phillies' second-round draft pick out of Cal-Berkeley in 2013. He has never played in the majors.

"It would be a dream come true," he said. "Everyone hopes to get called up at some point but to make a team on opening day would be pretty special and it would be the best moment in my career so far."

Phillies manager Pete Mackanin acknowledged that Knapp would probably make the club.

Mackanin would like to have the rest of his roster in order over the next day or two.

"As soon as possible," he said. "Because the last four or five games I'd like to play almost as if it were a season -- using the bullpen that way, using the bench in a certain way, seeing what it looks like, our bench guys, all our hitters. We just don't want to make a bad decision so we're just going to string it out as long as we can."

Roster questions that still must be answered:

How many spots remain on the bench? Andres Blanco, Aaron Altherr and Knapp are set. Will the Phillies go with a five-man bench, meaning there are two openings? Or will they go with a four-man bench, which opens the possibility for carrying eight relievers instead of the customary seven?

If the Phils go with a five-man bench, they will pick two from a group of four players that includes Chris Coghlan, Daniel Nava, Brock Stassi and Jesmuel Valentin. The hunch is Coghlan will make the club, leaving the final spot down to Nava or Stassi. All three of those players are non-roster so the team would have to open a spot on the 40-man roster to accommodate them. Valentin has impressed -- and is already on the 40 -- but he might benefit from playing every day at Triple A.

Mackanin praised the work of Coghlan and Stassi.

"Stassi has obviously made a great impression, mainly because, not necessarily because of his results, but the fact that he had a lot of quality at-bats," Mackanin said. "It looks like he can handle making adjustments to the different pitchers and different situations. He seemed to handle left-handers well. He made a good impression, as has Coghlan. Nava has also been consistent throughout the spring."

If the Phils go with a four-man bench, Coghlan might be the only one to make the club. He is due a $100,000 retention bonus on Wednesday. If he wasn't going to make the team, he might be gone by now.

Going with a four-man bench would minimize the subtractions that the team would have to make from the 40-man roster. In that case, only one spot would have to be cleared.

A four-man bench means the Phillies could choose three relievers from a group of candidates that includes Adam Morgan, Joely Rodriguez, Luis Garcia, Alec Asher and Cesar Ramos. All but Ramos is on the 40-man roster.

How will this all shake out?

More answers could be coming on Tuesday.

Phillies release Hanigan, Holaday; Andrew Knapp likely backup catcher

Phillies release Hanigan, Holaday; Andrew Knapp likely backup catcher

A week before the season opener, it appears Andrew Knapp has won the Phillies' backup catcher competition.

The Phils on Monday released Ryan Hanigan and Bryan Holaday, two veterans battling with Knapp for the backup spot to Cameron Rupp.

Knapp, 25, hasn't had an impressive spring, going 7 for 38 (.184) with 16 strikeouts, but the move makes sense because he's young and has at least a chance to contribute to the Phillies in the future, unlike Hanigan and Holaday. Plus, catcher Jorge Alfaro and first baseman Rhys Hoskins will likely open the season at Triple A, meaning Knapp would not have had an everyday spot with the IronPigs.

Knapp had his best game of the spring at the right time Sunday, hitting a two-run homer and throwing out two runners on the bases (see story).

"It's pretty obvious he seems to be the guy," manager Pete Mackanin said of Knapp. "Nothing's written in stone but if you read between the lines, it pretty much tells you something about it. No secret plans or anything like that. It is what it is right now."

At 25, Knapp isn't really a prospect anymore but rather a player the Phillies want to see sink or swim at the big-league level.

"He's not going to get 500 at-bats, but one of the things you can look at is any exposure to the big-league scene is valuable toward anyone's development," Mackanin said. "Let's say Knapp gets 200 at-bats, it's worth his while and our while to judge him, to give him a sense of confidence or knowing what he's up against.

"In that regard playing in the big leagues, even in a part-time role, is important."

Knapp was the Phillies' second-round pick in 2013 out of the University of California. He broke out in 2015 by hitting .360 with a 1.050 OPS and more than an RBI per game in 241 plate appearances with Double A Reading.

Last season, the switch-hitting Knapp was an International League All-Star with Triple A Lehigh Valley, though he didn't have as impressive an offensive season, batting .266/.330/.390 with eight home runs and 46 RBIs.

"He's got a chance to be a pretty good hitter," Mackanin said. "And he's come along quite a ways defensively behind the plate to where I'm comfortable with him catching.

"Little by little he's shown improvement in the spring, even though he hasn't had the greatest spring offensively. He's had a lot of good at-bats and he's caught well."

Andres Blanco, Aaron Altherr and Knapp look like locks for the Phillies' bench. The final two bench spots are open with Brock Stassi, Chris Coghlan, Daniel Nava and Jesmuel Valentin in the running (see story).

CSN Philly's Jim Salisbury contributed to this report.