Motivated Howard eyes healthy, productive '14

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Motivated Howard eyes healthy, productive '14

ATLANTA -- Looking leaner and moving better than the last time he was seen on the field with his Phillies teammates, Ryan Howard joined the club for pregame workouts at Turner Field on Thursday.

Howard, who had season-ending knee surgery in July, took ground balls, batting practice and ran the bases. He will do so Friday, Saturday and Sunday before this woeful Phillies season comes to an end.

After dealing with two injury-plagued seasons and hearing the whispers -- shouts in some quarters -- that his best days are behind him, Howard says he has something to prove in 2014.

“That I’m healthy, No. 1,” he said. “And that I’m capable of doing the things I can do.

“I’m focused on getting this team and this organization back to where we belong, and that’s on top.”

Howard, who turns 34 in November, has spent the last couple of months rehabbing in Clearwater. He recently began playing in games in the Florida Instructional League. He requested to join the big club for the final series of the season in Atlanta and team officials were all for it.

“I just wanted to be here, end the season with the fellas,” he said. “I know it’s been a hard year for us as an organization, for us as a team, for myself personally. I just wanted to be here with them, be able to ride it out and just kind of watch, cheer them on the rest of the way and hopefully end things on a good note and head into 2014 on a high.”

Howard averaged 670 plate appearances from 2006 to 2011. He had just 654 total plate appearances in 2012 and 2013 as he dealt with injuries to his left Achilles and knee.

Howard’s production slipped with his health.

“It’s my back foot, my pivot foot, my power foot,” he said of his left side. “Not being able to sit back on it as much as I want in my stance -- pivoting on it, moving on it. I would say, yeah, it definitely played a factor.

“It’s not what you sign up for. It’s the unfortunate side of the game where sometimes injuries happen, freak things happen. For me, it’s just about getting 100 percent healthy, getting back to where I know I can be, how I know I can play. I’ll put all my focus on that this offseason and come out ready for 2014.”

The leg injuries prevented Howard from getting in top physical condition the last two seasons, and that affected his play.

New manager Ryne Sandberg is stressing conditioning with the whole team. He has mentioned a number of times that, while he understands why Howard wasn’t in top shape the last two seasons, he wants him to reach that point in 2014.

Howard said he was about 260 pounds before the surgery in July. He said he was about 248 Thursday. He looked trimmer, but stronger. He’s been working in the weight room in Clearwater. Howard said he will spend some time in Philadelphia the next few weeks then return to Florida in mid to late October. He will stay on a fitness program regardless of where he is. He will start hitting and doing baseball work in December.

“Obviously, when you can’t use your legs, it’s tough to do cardio,” Howard said. “The goal is to have my legs this offseason and do the cardio and everything that I need to do -- work on speed and agility. My goal is to come back and be as efficient as I can be for 2014, in all aspects.”

Howard's goal is to play in 162 games next season. That won't happen. Sandberg will get him days off. Still, Sandberg hopes that Howard produces to the point where it's difficult to give him a day off.

Howard played in 80 games this season and hit .266 with 11 homers and 43 RBIs. He struck out 95 times in 286 at-bats. Against lefties, Howard hit just .173 (14 for 81).

Sandberg has questioned Howard’s game preparation. The manager said he would like to see Howard look at more video of opposing pitchers.

“There are some times when I go in and look at video," Howard said. "I understand it, and I think it’s something I will try more to incorporate next year. Before it was one of those things where if I felt good, I didn’t feel like I needed to look at video. But I think it is something I’ll incorporate more next year.”

Howard is owed $85 million the next three seasons. That makes him virtually untradeable. He is aware that some have written him off, and he said he draws motivation from that.

“Sure,” he said. “I think it drives people. I think a lot of guys say they don’t listen to it -- and you try not to -- but, you know, it trickles in. You become motivated, a little fired up as far as that is concerned. But the main focus is for me to be fired up for myself, wanting to prove it to my teammates more than someone else.

“I’ve seen the stuff. I’ve seen stuff in the offseason when we didn’t make the playoffs. All you can do is go out there the next year and put your best foot forward -- play for yourself, play for your teammates, your organization, your fans. Just put all that to rest by doing it on the field.”

Phillies tender contracts to 3 players as Cody Asche becomes free agent

Phillies tender contracts to 3 players as Cody Asche becomes free agent

The Phillies tendered contracts to three arbitration-eligible players on Friday night and set another free.
 
Reliever Jeanmar Gomez and infielders Cesar Hernandez and Freddy Galvis were tendered contracts for the 2017 season while outfielder Cody Asche was let go after four seasons with the club. 
 
The Phillies signaled their intention to let Asche go when they designated him for assignment, a move that removed him from the 40-man roster, on Friday afternoon. The club had the option of trading Asche — and likely had discussions with other clubs — but ultimately decided to non-tender him before the 8 p.m. deadline. The move made Asche a free agent.
 
The Phils had removed Asche from the 40-man roster to clear a spot for David Rollins, a left-handed reliever who was claimed off waivers from Texas on Friday (see story)
 
Galvis and Hernandez, the team’s regular shortstop and second baseman, respectively, were certain to receive contracts for 2017. Gomez was less certain. He saved 37 games for the Phils in 2016, but struggled badly late in the season.
 
Phillies officials will try to negotiate 2017 salaries with all three players. If an agreement cannot be reached with a player, an arbitration hearing will be held later in the winter to determine that player’s salary for the coming season.
 
Gomez made $1.4 million in 2016, Galvis $2 million and Hernandez $525,000. According to mlbtraderumors.com, Gomez projects to make $4.6 million in arbitration, Galvis $4.4 million and Hernandez $2.5 million. 

The Phillies' roster is full at 40.

Phillies DFA OF Cody Asche, claim LHP David Rollins off waivers

Phillies DFA OF Cody Asche, claim LHP David Rollins off waivers

Cody Asche's time with the Phillies has come to an end.

The Phillies claimed LHP David Rollins off waivers from the Texas Rangers on Friday. To make room on the 40-man roster, Asche was designated for assignment. The Phillies had until 8 p.m. on Friday to tender a contract to the outfielder, but they instead chose to free up the roster spot for Rollins.

Asche played four seasons with the Phillies from 2013-16 after he was drafted in the fourth round in 2011. The St. Charles, Mo. native had a .213/.284/.350 batting line this past season over 71 games. His best season with the Phillies came as their starting third baseman in 2014, hitting 10 home runs and driving home 46 runs in 121 games.

Rollins has been on four different rosters this offseason. He pitched 31 games in relief for the Seattle Mariners over the last two seasons, sporting a 7.60 ERA over 34 1/3 innings. He was claimed off waivers by the Chicago Cubs 15 days after the World Series and then subsequently claimed again by the Rangers. 

Rollins was a 24th round draft pick by the Toronto Blue Jays in the 2011 MLB Draft and was traded a year later to the Houston Astros. Prior to the 2015 season, the Mariners picked Rollins in the Rule 5 draft after the Astros chose not to protect him.