Motivated Howard eyes healthy, productive '14

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Motivated Howard eyes healthy, productive '14

ATLANTA -- Looking leaner and moving better than the last time he was seen on the field with his Phillies teammates, Ryan Howard joined the club for pregame workouts at Turner Field on Thursday.

Howard, who had season-ending knee surgery in July, took ground balls, batting practice and ran the bases. He will do so Friday, Saturday and Sunday before this woeful Phillies season comes to an end.

After dealing with two injury-plagued seasons and hearing the whispers -- shouts in some quarters -- that his best days are behind him, Howard says he has something to prove in 2014.

“That I’m healthy, No. 1,” he said. “And that I’m capable of doing the things I can do.

“I’m focused on getting this team and this organization back to where we belong, and that’s on top.”

Howard, who turns 34 in November, has spent the last couple of months rehabbing in Clearwater. He recently began playing in games in the Florida Instructional League. He requested to join the big club for the final series of the season in Atlanta and team officials were all for it.

“I just wanted to be here, end the season with the fellas,” he said. “I know it’s been a hard year for us as an organization, for us as a team, for myself personally. I just wanted to be here with them, be able to ride it out and just kind of watch, cheer them on the rest of the way and hopefully end things on a good note and head into 2014 on a high.”

Howard averaged 670 plate appearances from 2006 to 2011. He had just 654 total plate appearances in 2012 and 2013 as he dealt with injuries to his left Achilles and knee.

Howard’s production slipped with his health.

“It’s my back foot, my pivot foot, my power foot,” he said of his left side. “Not being able to sit back on it as much as I want in my stance -- pivoting on it, moving on it. I would say, yeah, it definitely played a factor.

“It’s not what you sign up for. It’s the unfortunate side of the game where sometimes injuries happen, freak things happen. For me, it’s just about getting 100 percent healthy, getting back to where I know I can be, how I know I can play. I’ll put all my focus on that this offseason and come out ready for 2014.”

The leg injuries prevented Howard from getting in top physical condition the last two seasons, and that affected his play.

New manager Ryne Sandberg is stressing conditioning with the whole team. He has mentioned a number of times that, while he understands why Howard wasn’t in top shape the last two seasons, he wants him to reach that point in 2014.

Howard said he was about 260 pounds before the surgery in July. He said he was about 248 Thursday. He looked trimmer, but stronger. He’s been working in the weight room in Clearwater. Howard said he will spend some time in Philadelphia the next few weeks then return to Florida in mid to late October. He will stay on a fitness program regardless of where he is. He will start hitting and doing baseball work in December.

“Obviously, when you can’t use your legs, it’s tough to do cardio,” Howard said. “The goal is to have my legs this offseason and do the cardio and everything that I need to do -- work on speed and agility. My goal is to come back and be as efficient as I can be for 2014, in all aspects.”

Howard's goal is to play in 162 games next season. That won't happen. Sandberg will get him days off. Still, Sandberg hopes that Howard produces to the point where it's difficult to give him a day off.

Howard played in 80 games this season and hit .266 with 11 homers and 43 RBIs. He struck out 95 times in 286 at-bats. Against lefties, Howard hit just .173 (14 for 81).

Sandberg has questioned Howard’s game preparation. The manager said he would like to see Howard look at more video of opposing pitchers.

“There are some times when I go in and look at video," Howard said. "I understand it, and I think it’s something I will try more to incorporate next year. Before it was one of those things where if I felt good, I didn’t feel like I needed to look at video. But I think it is something I’ll incorporate more next year.”

Howard is owed $85 million the next three seasons. That makes him virtually untradeable. He is aware that some have written him off, and he said he draws motivation from that.

“Sure,” he said. “I think it drives people. I think a lot of guys say they don’t listen to it -- and you try not to -- but, you know, it trickles in. You become motivated, a little fired up as far as that is concerned. But the main focus is for me to be fired up for myself, wanting to prove it to my teammates more than someone else.

“I’ve seen the stuff. I’ve seen stuff in the offseason when we didn’t make the playoffs. All you can do is go out there the next year and put your best foot forward -- play for yourself, play for your teammates, your organization, your fans. Just put all that to rest by doing it on the field.”

Phillies promote outfielder Andrew Pullin to Triple A after strong run with Reading

Phillies promote outfielder Andrew Pullin to Triple A after strong run with Reading

Cameron Perkins' call-up to the majors opened up an outfield spot at Triple A Lehigh Valley and Andrew Pullin was the beneficiary, earning a promotion Thursday.

Pullin's success at Double A Reading has been somewhat overshadowed by Scott Kingery's eye-popping first three months but Pullin has nearly kept pace with the second baseman all season. In 67 games with Reading, the 23-year-old Pullin hit .308/.368/.556 with 22 doubles, 14 home runs and 46 RBIs.

The left-handed hitting Pullin has been locked in for the better part of the last two years. He hit .322 with an .885 OPS last season, splitting time between Clearwater and Reading.

Pullin is not on the 40-man roster and in December was exposed in the Rule 5 draft. For whatever reason, he went unclaimed. It's difficult to imagine that happening again this winter if he's not protected on the 40.

As for Kingery, expect his promotion to come soon. Phillies general manager Matt Klentak said last week that the next challenge for Kingery is looming. Don't be surprised if that promotion from Double A to Triple A occurs Monday when the IronPigs return to Lehigh Valley. With Reading home this weekend, it would be just a short trip for Kingery.

Today's lineup: Odubel Herrera batting 3rd as Aaron Altherr gets day off

Today's lineup: Odubel Herrera batting 3rd as Aaron Altherr gets day off

Odubel Herrera made a costly mistake in the Phillies' 10th-inning, 7-6 loss to the Cardinals Wednesday night.

With the game tied in the bottom of ninth, Herrera ran through a stop sign from third base coach Juan Samuel and was subsequently thrown out at home by a mile, thus putting an end to the inning. When the Phils came out onto the field for the top of the 10th inning, Herrera was taken out of the game via a double-switch. 

Herrera won't have to wait long to have a chance to redeem himself as he was moved from sixth to third in the Phils' lineup Thursday, with the team looking to avoid having a series swept from them for a second consecutive time. Aaron Altherr, who had been mostly manning the No. 3 spot in the order, was given the day off. Howie Kendrick, who paces the Phillies with a .350 batting average, was also left out of the lineup in favor of Andrés Blanco.

Cameron Perkins, who made his first major league start in the leadoff spot last night, will bat first again after collecting a pair of hits.

Carlos Martinez will take the mound for the Cardinals looking to deliver the Phillies their 14th loss in the last 15 games. Martinez (6-5, 2.86 ERA) tossed a complete-game shutout against the Phils on June 10, surrendering just four hits while striking out 11 in a 7-0 St. Louis win.

Opposite Martinez will be Aaron Nola (3-5, 4.76 ERA), who tossed five innings of three-run ball in his only start against the Cardinals this season on June 10. Nola has been tagged with a loss in five of his last six outings. 

Here is today's full lineup:

1. Cameron Perkins, RF
2. Freddy Galvis, SS
3. Odubel Herrera, CF
4. Maikel Franco, 3B
5. Daniel Nava, LF
6. Tommy Joseph, 1B
7. Andrés Blanco, 2B
8. Cameron Rupp, C
9. Aaron Nola, P