Motivated Howard eyes healthy, productive '14

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Motivated Howard eyes healthy, productive '14

ATLANTA -- Looking leaner and moving better than the last time he was seen on the field with his Phillies teammates, Ryan Howard joined the club for pregame workouts at Turner Field on Thursday.

Howard, who had season-ending knee surgery in July, took ground balls, batting practice and ran the bases. He will do so Friday, Saturday and Sunday before this woeful Phillies season comes to an end.

After dealing with two injury-plagued seasons and hearing the whispers -- shouts in some quarters -- that his best days are behind him, Howard says he has something to prove in 2014.

“That I’m healthy, No. 1,” he said. “And that I’m capable of doing the things I can do.

“I’m focused on getting this team and this organization back to where we belong, and that’s on top.”

Howard, who turns 34 in November, has spent the last couple of months rehabbing in Clearwater. He recently began playing in games in the Florida Instructional League. He requested to join the big club for the final series of the season in Atlanta and team officials were all for it.

“I just wanted to be here, end the season with the fellas,” he said. “I know it’s been a hard year for us as an organization, for us as a team, for myself personally. I just wanted to be here with them, be able to ride it out and just kind of watch, cheer them on the rest of the way and hopefully end things on a good note and head into 2014 on a high.”

Howard averaged 670 plate appearances from 2006 to 2011. He had just 654 total plate appearances in 2012 and 2013 as he dealt with injuries to his left Achilles and knee.

Howard’s production slipped with his health.

“It’s my back foot, my pivot foot, my power foot,” he said of his left side. “Not being able to sit back on it as much as I want in my stance -- pivoting on it, moving on it. I would say, yeah, it definitely played a factor.

“It’s not what you sign up for. It’s the unfortunate side of the game where sometimes injuries happen, freak things happen. For me, it’s just about getting 100 percent healthy, getting back to where I know I can be, how I know I can play. I’ll put all my focus on that this offseason and come out ready for 2014.”

The leg injuries prevented Howard from getting in top physical condition the last two seasons, and that affected his play.

New manager Ryne Sandberg is stressing conditioning with the whole team. He has mentioned a number of times that, while he understands why Howard wasn’t in top shape the last two seasons, he wants him to reach that point in 2014.

Howard said he was about 260 pounds before the surgery in July. He said he was about 248 Thursday. He looked trimmer, but stronger. He’s been working in the weight room in Clearwater. Howard said he will spend some time in Philadelphia the next few weeks then return to Florida in mid to late October. He will stay on a fitness program regardless of where he is. He will start hitting and doing baseball work in December.

“Obviously, when you can’t use your legs, it’s tough to do cardio,” Howard said. “The goal is to have my legs this offseason and do the cardio and everything that I need to do -- work on speed and agility. My goal is to come back and be as efficient as I can be for 2014, in all aspects.”

Howard's goal is to play in 162 games next season. That won't happen. Sandberg will get him days off. Still, Sandberg hopes that Howard produces to the point where it's difficult to give him a day off.

Howard played in 80 games this season and hit .266 with 11 homers and 43 RBIs. He struck out 95 times in 286 at-bats. Against lefties, Howard hit just .173 (14 for 81).

Sandberg has questioned Howard’s game preparation. The manager said he would like to see Howard look at more video of opposing pitchers.

“There are some times when I go in and look at video," Howard said. "I understand it, and I think it’s something I will try more to incorporate next year. Before it was one of those things where if I felt good, I didn’t feel like I needed to look at video. But I think it is something I’ll incorporate more next year.”

Howard is owed $85 million the next three seasons. That makes him virtually untradeable. He is aware that some have written him off, and he said he draws motivation from that.

“Sure,” he said. “I think it drives people. I think a lot of guys say they don’t listen to it -- and you try not to -- but, you know, it trickles in. You become motivated, a little fired up as far as that is concerned. But the main focus is for me to be fired up for myself, wanting to prove it to my teammates more than someone else.

“I’ve seen the stuff. I’ve seen stuff in the offseason when we didn’t make the playoffs. All you can do is go out there the next year and put your best foot forward -- play for yourself, play for your teammates, your organization, your fans. Just put all that to rest by doing it on the field.”

Rob's Rants: Rhys Hoskins, Vinny Curry, solar eclipse and more

Rob's Rants: Rhys Hoskins, Vinny Curry, solar eclipse and more

Here's the latest edition of Rob's Rants in which CSNPhilly's Rob Ellis does just that about the hottest topics in Philly sports.

Why wait?
“It’s about damn time.” — LeBron James

Watching Rhys Hoskins hit five home runs in seven games on the Phillies’ recent West Coast trip left me torn. 

On one hand, it’s clear he has a very bright future. His power stroke’s looked every bit as good as it did the last two years in the minors, where he hit a combined 67 long balls. Not to mention, he’s also carried over his excellent strikeout-to-walk ratio in his short sampling of major-league pitching.

However, I’m also left asking the question of what took so long? Not only why it took until Aug. 10 for him to reach the big leagues, but also why wasn’t he used in left until his last week with the IronPigs? He’s a 24-year-old college player who had accomplished all he could in the minors. He should have been a Phillie sooner.

Tommy Joseph is in the midst of a freefall. Even before his slump, his numbers were just decent. Far from special. 

Hoskins’ promotion was abetted by Aaron Altherr’s injury. Still, prior to Altherr missing time, you could have gotten Hoskins enough starts between first and the outfield to make it worth having him up in the big leagues. 

Also, now that J.P. Crawford is playing some third at Lehigh Valley, it makes you wonder why he, Hoskins and Scott Kingery for that matter, didn’t get work at other positions much sooner.

Curry up, Vinny
Vinny Curry’s 2017 preseason thus far has mirrored his 2016 regular season. In other words, he’s been a ghost.  

Zero tackles, zero sacks, zero impact. 

The 29-year-old signed a five-year, $47 million deal, $23 million of which was guaranteed prior to the 2016 season. 

Curry had just 2½ sacks and 26 tackles last year. The previous season, he had 3½ sacks and 12 tackles. He played in all 32 games those seasons. 

Curry’s deal could go down as one of the worst — if not the worst — in team history. 

The excuse last year was he played hurt. In 2015, he was playing in a 3-4 scheme that did not fit his skill set as a rushing end. Interestingly, Curry played in the same Billy Davis-led defense in 2014 and totaled nine sacks.

Connor Barwin is now gone. Derek Barnett is a 21-year-old rookie. The job is Curry’s to lose and he’s doing his best to do so. 

Money should not be a factor in terms of playing time. Rookie or not, Barnett has far outplayed Curry and it should reflect in snaps if the veteran does not get his act together in the final two preseason games.         

In totality
If I never hear the word “totality” again, I will depart this Earth a happy man. 

If you watched or listened to any of the coverage leading up to Monday’s solar eclipse, you heard the word, ad nauseam. 

I’m guilty of existing too much in my own sports bubble and not appreciating things outside of those boundaries. So while it didn’t do much for me, I understand and appreciate the solar eclipse was a once-in-a-lifetime or every-38-year thing.

However, an anchor on The Weather Channel took things to a different orbit when she was brought to tears discussing the eclipse. I wish I could have concealed my eyes and ears the way the moon obscured the sun at 2:44 p.m. when she began to get misty.     

G-O-A-T
Jack Regenye’s catch in the championship game of the Junior League World Series (ages 13-15) may be the greatest catch ever. Regenye, the centerfielder for the Kennett-Unionville squad, pulled off the rare combo of fearlessness, athleticism and timing in spectacular fashion. 

The fact that Kennett lost, 12-1, to Chinese Taipei will go down as simply a footnote. Regenye should never pay for a soda or chicken fingers again in the Kennett-Unionville area.   

Best of MLB: Indians get walk-off win over Red Sox on error

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Best of MLB: Indians get walk-off win over Red Sox on error

CLEVELAND -- Brandon Guyer scored when first baseman Brock Holt threw away Roberto Perez's bunt in the 10th inning, lifting the Cleveland Indians over the Boston Red Sox 5-4 on Monday night in a matchup of first-place teams.

After Guyer's leadoff double against Brandon Workman (0-1), Holt fielded the bunted ball and tried to throw out Guyer at third. Guyer slid into the bag as the throw skipped past third baseman Rafael Devers, then got to his feet and raced across home plate. Teammates ran onto the field and doused Perez with water and white powder.

Perez also had a three-run homer in the second inning.

Cody Allen (1-6) allowed Christian Vazquez's leadoff single in the 10th, but retired the next three hitters. The inning ended when shortstop Francisco Lindor ran down Mookie Betts' popup in center field with his back to home plate.

Cleveland relief ace Andrew Miller left in the seventh inning after aggravating the patellar tendinitis in his right knee. Miller recently returned after over two weeks on the disabled list with the knee injury (see full recap).  

Albers gives Mariners win over former team
ATLANTA -- Andrew Albers worked into the sixth inning for his second straight win since coming up from the minors, leading the Seattle Mariners to a 6-5 victory over the Atlanta Braves on Monday night.

Albers (2-0) also had the first hit and RBI of his career -- in his first big league at-bat.

The 31-year-old left-hander beat his former organization, having spent most of the season at the Braves' Triple-A club. He went 12-3 but never got a call to the big leagues.

Instead, Albers was dealt to the Mariners for cash on Aug. 11. He was called up by Seattle to make a start four days later, working six strong innings in a 3-1 win over Baltimore.

Now, after going just over four years between major league victories, Albers has two wins in less than a week.

Mike Foltynewicz (10-9) has lost four of his last five starts for Atlanta (see full recap).

Pollock’s 2-run blast lifts D-backs over Mets
NEW YORK -- A.J. Pollock hit a two-run homer in the 10th inning and the Arizona Diamondbacks snapped a three-game skid with a 3-2 victory over the New York Mets on Monday night.

J.D. Martinez had an RBI single and left fielder David Peralta threw out the potential go-ahead run at the plate for the Diamondbacks, who began the day with a 2 1/2-game lead over Milwaukee for the second NL wild card. They are 4-0 against the Mets this season and have won nine of 10 meetings over the last two years.

Pinch-hitter Gregor Blanco walked to start the 10th. One out later, Pollock sent a 94 mph fastball from Eric Goeddel (0-1) over the center-field fence to put the Diamondbacks back in front after they squandered a 1-0 lead in the seventh.

Fernando Rodney gave up a leadoff homer to Michael Conforto before getting three outs for his 28th save in 33 tries.

Jimmie Sherfy (1-0) pitched a perfect ninth for his first major league win (see full recap)