Roman Quinn hopes new offseason plan results in that elusive healthy season

Roman Quinn hopes new offseason plan results in that elusive healthy season

CLEARWATER, Fla. – Roman Quinn’s bio covers a wide range of body parts. There’s the Achilles tendon, as in torn, the quad, as in torn, and the oblique, as in strained. Twice. The word concussion also appears in there.
 
Sick and tired of having things go ‘pop’ in his body, Quinn decided to try something new after last season.
 
In early November, he rented an apartment “two minutes” from the Phillies’ spring-training facility and for three-plus months worked under the supervision of Paul Fournier, the team’s strength and conditioning guru.
 
“Paul and I worked five days a week,” Quinn said Saturday. “Strength. Flexibility. It was something I wanted to do because in the past I was doing something wrong in the offseason. I was ready for the season but I ended up getting leg injuries. Paul put together a plan to get my body right and he was there the whole time to tell me if I was doing something wrong. I’m going to carry it into the season.”
 
Quinn, 23, made a solid showing in a big-league cameo with the Phillies in September. In 15 games, he had a .373 on-base percentage and showed off a big arm in the outfield. Alas, he did not play in the final five games of the season after injuring his oblique for a second time.
 
Quinn’s play in September fueled speculation that he would be in the Phillies’ opening day outfield this season. Even manager Pete Mackanin said there was a good chance it could happen. But that late-season oblique injury served as one last reminder of Quinn’s inability to stay healthy and the Phillies ended up bringing in two outfielders, Howie Kendrick and Michael Saunders, this offseason.
 
Kendrick and Saunders were added first and foremost to provide some veteran impact and offense in the lineup. But you have to believe Phillies officials might have stopped at one veteran bat or brought in a semi-regular player to share time with Quinn if Quinn’s health history wasn’t such an issue. He’s never stayed on the field for a full season.
 
“If that was the case I can definitely see where they’re coming from,” Quinn said. “I know I need to play a full season and be healthy and prove that I can play 160-something games.”
 
Saunders’ signing last month pretty much made it official: Quinn will open the season in center field for Triple A Lehigh Valley. Quinn said he was not disappointed by that. He applauded the signing of Saunders.
 
“I think it was a good team decision,” he said. “He’s a really good player and he’s going to provide a lot for this team.
 
“Those things are out of my control. All I can do is go out and compete and play my heart out.
 
“I’ve never played at Triple A. If I do end up in Triple A, I’m going to make the most of it and play hard and compete like I have throughout my time in the minor leagues.”
 
When Quinn is healthy and on the field, he is a dynamic player, a 5-foot-10, 175-pound switch-hitter with gap power and blazing speed. He has 159 stolen bases in 356 minor-league games since being selected in the second round of the 2011 draft and passing on a scholarship to Florida State to sign with the Phils.
 
Quinn has the arm to play any outfield position. He showed that September 14 when he gunned down Sean Rodriguez at the plate in the ninth inning to help preserve a win over the Pittsburgh Pirates in Philadelphia. The throw registered 96 mph on MLB.com Statcast.
 
96.
 
The Phillies have one starting pitcher — Vince Velasquez — who throws that hard.
 
“It was a pretty cool feeling,” Quinn said.
 
In high school, Quinn was often used as a closer. He said he hit 94 mph on the radar gun back then.
 
Though Quinn is ticketed for Triple A, Phillies management is eager to see him play in Grapefruit League games. He was arguably the most exciting player on the field during his time in big-league camp last year.
 
“What we saw in September was a really exciting player with a lot of promise who has a chance to be an impactful big leaguer,” general manger Matt Klentak said. “But we want to make sure we’re doing the right thing for Roman developmentally. He’s never had an at-bat at the Triple A level and we don’t believe some additional time in the minor leagues will stunt his development.”
 
At Lehigh Valley, Quinn will be flanked by Dylan Cozens and Nick Williams in a prospect-studded outfield. All three could be in Philadelphia at some point this season.
 
“If I do end up at Triple A, we’re going to have a pretty stacked team,” Quinn said. “It will be exciting because we all could be knocking on the door of the big leagues.
 
“I know just getting that little taste last year made me feel like it was somewhere I belong. I’m hungry.”

Phillies 7, Blue Jays 1: Vince Velasquez and Tommy Joseph show off their power

Phillies 7, Blue Jays 1: Vince Velasquez and Tommy Joseph show off their power

BOX SCORE

DUNEDIN, Fla. -- The Phillies showed a little power in their 7-1 victory over the Toronto Blue Jays on Monday night.

Tommy Joseph provided some of it.

Vince Velasquez provided a lot of it.

Joseph crushed a two-run home run to left field and also lined a double off the center-field wall on his way to a four-hit game. The double came off his bat at 109 miles per hour. The homer was his third of the spring.

Meanwhile, Velasquez showed off his big fastball in striking out seven Blue Jays over five innings of work. Vinny Velo's final pitch of the night was a 97-mph dart past a swinging Jose Bautista.

"That pitch felt really good coming out of my hand," Velasquez said. "Sometimes my fastball slips a little bit and I yank it, but this one I got right behind and threw it right through the catcher."

Velasquez actually struck out the side in that fifth inning against three pretty good hitters in Russell Martin, Josh Donaldson and Bautista.

"That last inning, he really let it go," manager Pete Mackanin said.

Pitch economy remains an area that Velasquez needs to improve on. He threw 87 pitches. But he was pleased with the way he attacked hitters in that final inning of work.

"I didn't attack in one inning," he said. "But in that last inning, I stopped fiddling around and trusted my stuff. I need to do that the whole time."

Velasquez gave up just one run, a homer to Martin. He allowed five hits and walked two.

Velasquez had a busy night. He drove home a run with a ground out against Aaron Sanchez. He also walked against Sanchez and scored a run on a dash home from third base after Freddy Galvis got hung up between first and second. Galvis waved Velasquez home. After crossing home plate, Velasquez, rather humorously, almost ran into the netted backstop.

"I just had momentum. I got excited," he said. "As soon as I saw Tulo (shortstop Troy Tulowitzki) make eye contact with Freddy, I booked it. He's going to think, 'Pitchers can't run,' so I showed off my athleticism."

After the outing, Velasquez pronounced himself ready for the regular season.

"I'm good to go," he said.

He made five Grapefruit League starts and gave up eight runs in 19 2/3 innings. He walked nine and struck out 25.

"It's been a strong, healthy, successful spring training," he said.

Velasquez will likely start the home opener on April 7. He will need to get some work in this weekend. The Phillies leave Florida on Friday. He could stay behind for a day and pitch at the minor-league complex if needed.

Offense clicks
The Phillies had 12 hits. They had 15 in Sunday's 6-3 win over the Pittsburgh Pirates.

Up next
The Phillies play the Blue Jays again on Tuesday night. That game will be in Clearwater. Aaron Nola will start against Marco Estrada.

Andrew Knapp to make Phillies' roster -- remaining roster decisions are close

Andrew Knapp to make Phillies' roster -- remaining roster decisions are close

CLEARWATER, Fla. -- The pathway for Andrew Knapp to make the Phillies' opening day roster as the backup catcher was cleared way back in November when he was added to the 40-man roster.

The job all but became Knapp's on Monday when the team released two veteran catchers who were not on the 40-man roster. When Ryan Hanigan and Bryan Holaday were let go, Knapp became one of just two catchers in camp, the other being starter Cameron Rupp (see story).

So it's pretty obvious that the 25-year-old Knapp will open the season with the big club -- even though nothing will become official until rosters are filed with the commissioner's office this weekend.

"Obviously there are four or five days left," Knapp said. "I'm just going to keep trying to make good impressions and try to win a job. I'm keeping my head down, trying not to think about it too much."

Knapp was the Phillies' second-round draft pick of Cal-Berkeley in 2013. He has never played in the majors.

"It would be a dream come true," he said. "Everyone hopes to get called up at some point but to make a team on opening day would be pretty special and it would be the best moment in my career so far."

Phillies manager Pete Mackanin acknowledged that Knapp would probably make the club.

Mackanin would like to have the rest of his roster in order over the next day or two.

"As soon as possible," he said. "Because the last four or five games I'd like to play almost as if it were a season -- using the bullpen that way, using the bench in a certain way, seeing what it looks like, our bench guys, all our hitters. We just don't want to make a bad decision so we're just going to string it out as long as we can."

Roster questions must still be answered on the bench and in the bullpen.

How does the bench shape up? Andres Blanco, Aaron Altherr and Knapp are set. The Phils are expected to go with a five-man bench so that leaves two openings. There are four players vying for those spots: Chris Coghlan, Daniel Nava, Brock Stassi and Jesmuel Valentin. Valentin has impressed, but at 22 years old, he would benefit from playing every day at Triple A.

Mackanin praised Stassi's work on Monday. If Stassi makes the club, the final spot would come down to Coghlan and Nava.

"Stassi has obviously made a great impression, mainly because, not necessarily because of his results, but the fact that he had a lot of quality at-bats," Mackanin said. "It looks like he can handle making adjustments to the different pitchers and different situations. He seemed to handle left-handers well. He made a good impression, as has Coughlan. Nava has also been consistent throughout the spring."

Stassi, Coghlan and Nava are all non-roster players so the Phils would have to clear 40-man roster space to add any of them.

Two spots remain open in the bullpen. Adam Morgan, Joely Rodriguez, Luis Garcia, Alec Asher and Cesar Ramos are the candidates. All but Ramos is on the 40-man roster.

How will this all shake out?

More answers are probably coming Tuesday.