Roman Quinn hopes new offseason plan results in that elusive healthy season

Roman Quinn hopes new offseason plan results in that elusive healthy season

CLEARWATER, Fla. – Roman Quinn’s bio covers a wide range of body parts. There’s the Achilles tendon, as in torn, the quad, as in torn, and the oblique, as in strained. Twice. The word concussion also appears in there.
 
Sick and tired of having things go ‘pop’ in his body, Quinn decided to try something new after last season.
 
In early November, he rented an apartment “two minutes” from the Phillies’ spring-training facility and for three-plus months worked under the supervision of Paul Fournier, the team’s strength and conditioning guru.
 
“Paul and I worked five days a week,” Quinn said Saturday. “Strength. Flexibility. It was something I wanted to do because in the past I was doing something wrong in the offseason. I was ready for the season but I ended up getting leg injuries. Paul put together a plan to get my body right and he was there the whole time to tell me if I was doing something wrong. I’m going to carry it into the season.”
 
Quinn, 23, made a solid showing in a big-league cameo with the Phillies in September. In 15 games, he had a .373 on-base percentage and showed off a big arm in the outfield. Alas, he did not play in the final five games of the season after injuring his oblique for a second time.
 
Quinn’s play in September fueled speculation that he would be in the Phillies’ opening day outfield this season. Even manager Pete Mackanin said there was a good chance it could happen. But that late-season oblique injury served as one last reminder of Quinn’s inability to stay healthy and the Phillies ended up bringing in two outfielders, Howie Kendrick and Michael Saunders, this offseason.
 
Kendrick and Saunders were added first and foremost to provide some veteran impact and offense in the lineup. But you have to believe Phillies officials might have stopped at one veteran bat or brought in a semi-regular player to share time with Quinn if Quinn’s health history wasn’t such an issue. He’s never stayed on the field for a full season.
 
“If that was the case I can definitely see where they’re coming from,” Quinn said. “I know I need to play a full season and be healthy and prove that I can play 160-something games.”
 
Saunders’ signing last month pretty much made it official: Quinn will open the season in center field for Triple A Lehigh Valley. Quinn said he was not disappointed by that. He applauded the signing of Saunders.
 
“I think it was a good team decision,” he said. “He’s a really good player and he’s going to provide a lot for this team.
 
“Those things are out of my control. All I can do is go out and compete and play my heart out.
 
“I’ve never played at Triple A. If I do end up in Triple A, I’m going to make the most of it and play hard and compete like I have throughout my time in the minor leagues.”
 
When Quinn is healthy and on the field, he is a dynamic player, a 5-foot-10, 175-pound switch-hitter with gap power and blazing speed. He has 159 stolen bases in 356 minor-league games since being selected in the second round of the 2011 draft and passing on a scholarship to Florida State to sign with the Phils.
 
Quinn has the arm to play any outfield position. He showed that September 14 when he gunned down Sean Rodriguez at the plate in the ninth inning to help preserve a win over the Pittsburgh Pirates in Philadelphia. The throw registered 96 mph on MLB.com Statcast.
 
96.
 
The Phillies have one starting pitcher — Vince Velasquez — who throws that hard.
 
“It was a pretty cool feeling,” Quinn said.
 
In high school, Quinn was often used as a closer. He said he hit 94 mph on the radar gun back then.
 
Though Quinn is ticketed for Triple A, Phillies management is eager to see him play in Grapefruit League games. He was arguably the most exciting player on the field during his time in big-league camp last year.
 
“What we saw in September was a really exciting player with a lot of promise who has a chance to be an impactful big leaguer,” general manger Matt Klentak said. “But we want to make sure we’re doing the right thing for Roman developmentally. He’s never had an at-bat at the Triple A level and we don’t believe some additional time in the minor leagues will stunt his development.”
 
At Lehigh Valley, Quinn will be flanked by Dylan Cozens and Nick Williams in a prospect-studded outfield. All three could be in Philadelphia at some point this season.
 
“If I do end up at Triple A, we’re going to have a pretty stacked team,” Quinn said. “It will be exciting because we all could be knocking on the door of the big leagues.
 
“I know just getting that little taste last year made me feel like it was somewhere I belong. I’m hungry.”

Best of MLB: Aaron Judge breaks Mark McGwire's HR rookie record, Yankees top Royals

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Best of MLB: Aaron Judge breaks Mark McGwire's HR rookie record, Yankees top Royals

NEW YORK -- Aaron Judge circled the bases for the 50th time this season, breaking Mark McGwire's major league record for home runs by a rookie, and returned to the Yankees dugout to exchange handshakes, hugs and high-fives with excited teammates.

And then, he walked up the steps and back onto the field.

Embarrassed by the attention, he managed four short waves with his right hand before heading back to the bench just three seconds later.

"They kind of told me: `You got to go out there. You got to go out there,'" he would later recall. "First curtain call. I hope it was a good one."

Judge had his second straight two-homer game in an 11-3 rout of Kansas City on Monday. On an unseasonably warm autumn afternoon, the Yankees won for the 16th time in 22 games during a playoff push that earned no worse than a wild card.

The 6-foot-7, 25-year-old slugger tied McGwire's 1987 mark with a two-run drive to right-center off Jakob Junis (8-3) in the third inning that put New York ahead 3-0, driving a 93 mph high fastball 389 feet about a half-dozen rows into the right field seats (see full recap).

Russell makes food run, Cubs beat Cards to near clinch
ST. LOUIS -- Say cheese!

Addison Russell and the Chicago Cubs were all smiles after moving within a victory of another division title Monday night.

Russell hit a three-run double in the first inning, then made a food run for a fan in enemy territory while the Cubs beat the St. Louis Cardinals 10-2. Chicago can wrap up the division with a win Tuesday against the Cardinals or a loss by Milwaukee against Cincinnati.

Russell helped the Cubs get to starter Luke Weaver (7-2) early, then made some friends out of rival fans. After diving into the stands chasing a foul ball down the third-base line and spilling a man's tray of chips, Russell emerged from the dugout a few innings later with a plate of nachos and delivered it to the fan. Russell stopped to take a selfie before heading back to play shortstop.

"That was pretty entertaining," Cubs manager Joe Maddon said (see full recap).

Donaldson, Blue Jays stop Red Sox winning streak at 6
BOSTON -- The Boston Red Sox would like to get the AL East wrapped up quickly so they can start resting some banged-up players.

Josh Donaldson homered and drove in three runs, powering the Toronto Blue Jays past the first-place Red Sox 6-4 on Monday night.

Boston's six-game winning streak was snapped and its magic number to clinch a second straight division title remained at three. The Red Sox lead the second-place New York Yankees, who beat Kansas City earlier in the day, by four games with six remaining.

But the most important thing for the Red Sox was the loss of two key players to injuries. For how long? They don't know yet.

Eduardo Nunez and Mookie Betts both left the game early. Nunez aggravated a right knee injury that sidelined him for 13 games, and Betts came out with pain in his left wrist (see full recap).

Rangers fall to Astros, wild-card hopes fading
ARLINGTON, Texas -- Marwin Gonzalez had four hits and three RBIs as the AL West champion Houston Astros beat Texas 11-2 on Monday night, putting the Rangers on the brink of elimination in the wild-card race.

Houston second baseman Jose Altuve, the American League leader with 199 hits and a .348 batting average, left in the eighth inning after he was hit by a 95 mph fastball. The team said X-rays were negative and Altuve had a bruised forearm.

Gonzalez had two hits and scored twice in an eight-run fourth, including a two-run single that chased starter Andrew Cashner (10-11). Gonzalez later hit his 23rd homer, a solo shot in the sixth.

Collin McHugh (4-2) struck out six while throwing 112 pitches in five innings. The right-hander is 15-0 with a 2.94 ERA in 19 starts in September or October during his four seasons with the Astros (see full recap).

In final start of 2017, Aaron Nola establishes himself as Phillies' best pitcher in loss

In final start of 2017, Aaron Nola establishes himself as Phillies' best pitcher in loss

BOX SCORE

Before beginning their season-ending six-game homestand Monday night, Phillies manager Pete Mackanin singled out Aaron Nola when asked about the positives of what is mostly a dismal 2017 season. 

“Nola has really established himself,” Mackanin said pregame. “To me, he’s a solid No. 3 starter.”

Nola then looked the part in what was likely his final start of the year, using a sharp curveball to strike out nine over six innings in the Phillies’ 3-1 loss to the Washington Nationals at Citizens Bank Park (see observations)

“I felt like just the command and getting ahead of hitters helped out this year,” Nola said. 

Returning from elbow surgery that ended his 2016 season in July, Nola (12-11) became the best starter on the team thanks to the development of a changeup in spring training to go with his fastball and dominant curveball. 

“I felt a lot stronger,” the soft-spoken Nola said when asked to sum up his season. “I felt like I was using my legs more and that increased my velocity a little bit.” 

Nola allowed two runs or fewer in 18 of his 27 starts. His 184 strikeouts are the most by a Phillies pitcher who made fewer than 30 starts in a season. 

“I wouldn’t call him a power pitcher. He doesn’t appear to be a strikeout pitcher,” Mackanin said. “But when you can locate your fastball and get ahead with your fastball down in the strike zone and have that kind of curveball and then you add that kind of changeup, now the hitter has three pitches to worry about.”

He struck out 36 over his final four starts and 25 1/3 innings, using his sweeping curve as an out pitch. All but one of his strikeout Monday night came on the curve. 

“It’s been good,” Nola said. “I’ve been able to command it on both sides of the plate and down, which has helped me. I felt like my fastball command was better this year than it was last year.” 

In a rotation in which basically nothing else is settled, Nola gives the Phillies an anchor for next season. The 24-year-old LSU product has a 3.54 ERA and the changeup gives him three quality pitches. 

“It’s been kind of the cherry on top, a little bit, being able to throw that right-on-right,” catcher Andrew Knapp said of the changeup. “It’s a hard pitch to hit when you’re left-handed hitter. But when you’re right-handed and coming to that back foot, it’s a really good pitch.” 

Nola retired the first four hitters before Jayson Werth singled and Michael A. Taylor followed by crushing a 3-1 fastball into the left-field seats for his 17th homer. 

It was the 18th home run allowed by Nola. But he got into a groove from there. Facing a lineup without Bryce Harper, Daniel Murphy and Anthony Rendon, Nola held the NL East champions to two runs and five hits with two walks. 

But it didn’t prevent the Phillies from losing for the fourth time in five games. 

Odubel Herrera’s solo home run on an 0-2 pitch from A.J. Cole (3-5) in the fourth was all the offense the Phillies could muster. They’ve managed seven runs in four games. 

Rhys Hoskins is slumping (0 for 4 and hasn’t homered since Sept. 14) and Nick Williams struck out three times. 

“Our bats have gone silent for a few days now,” Mackanin said. 

They still have to win one more to avoid 100 losses, and many changes are possible in the offseason. Mackanin said before the game that “I still don’t know if I’ll be back here next year (see story)”. 

It’s a team that still has plenty of holes and lots of questions ahead of 2018. 

Nola, though, appears to be someone they can rely on. 

“The goal is to have five (reliable) guys on every start. But it’s nice,” Mackanin said. “When Nola pitches, we all expect to win. He’s done an outstanding job. He’s had the arm issues, but he came back from that better than he was before.”