Ryno wants Howard, team in shape, prepared

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Ryno wants Howard, team in shape, prepared

MIAMI -- Listen to Ryne Sandberg talk often enough and you’ll learn what’s important to him.

Play the game the right way.

Prepare.

Be in shape.

The new Phillies manager intends to touch on all of these topics in a team meeting sometime before the season ends Sunday in Atlanta.

“I envision having a full team talk with the guys, preparing them for the offseason, expectations and letting them know how important spring training will be,” Sandberg said Monday, the day after the Phillies removed his interim label and gave him a three-year contract.

“Be in shape and ready to go right away.”

Sandberg would like to see Ryan Howard come to camp in better shape next spring. Howard has had a difficult time getting into tip-top condition the last two seasons because of injuries to his left leg. Howard dealt with lingering effects of a torn Achilles tendon in 2012 and a cartilage tear in his knee this season. Both required surgery.

Howard is currently working out in the Florida instructional league and team officials say he has gotten into better shape. Sandberg plans to touch base with Howard soon.

“You talk about a player that has his injuries behind him and will be healthy next year,” Sandberg said. “Maybe, in some ways, he'll be disappointed in this season. It all adds up to a year where he'll be ready to go. It all starts right now with the games in Florida along with his workout program the whole winter.

“Him being healthy will allow him to get into baseball shape. I look for him to come back and be a big guy right in the middle of the lineup.

“I know I'll have a conversation with him about continuing to have a good work ethic and get the training he needs this winter.

“He has a knack of driving in runs. Cutting down on strikeouts would be a priority. All of that could come with a better in-shape player, a better frame of mind, and a healthy player.”

Sandberg wants Howard to utilize all team resources, such as hitting coaches and video of opposing pitchers.

“From what I’ve gathered, I think he can be better prepared to face somebody to start a baseball game,” Sandberg said.

In addition to physical shape, Sandberg wants his players in fundamental shape. He will stress fundamentals in spring training and carry that into the season with 15-minute review sessions before batting practice at home. The Phillies, at Sandberg’s behest, began doing this in April when Charlie Manuel was still manager. One day, the middle infielders might get extra work, the next day outfielders might work on cutoffs, the next day pitchers might do fielding drills. There will also be baserunning drills.

“I think it’s all for the players’ benefit to get better, and I think ultimately that’s what you see,” Sandberg said. “It’s a team strategy and this is how we’re going to do it. You can have a nice session in 12 to 15 minutes and then they go stretch. It’s not a big time thing. And I think, I’ve noticed this year, they come out and they have fun with it. I hear them talking. Whether it’s with the infield, the pitchers … I think they like it.

“I’m just trying to help them get better, help the team get better. I think it’s hand-in-hand.”

Phillies reinstate Aaron Altherr, place Peter Bourjos on 15-day DL

Phillies reinstate Aaron Altherr, place Peter Bourjos on 15-day DL

The player who was projected to be the Phillies' opening day rightfielder and No. 5 hitter is finally ready to play. The Phils on Thursday reinstated outfielder Aaron Altherr from the disabled list after he missed the season's first 103 games with a wrist injury.

Altherr takes the 25-man roster spot of Peter Bourjos, who was placed on the 15-day DL with a right shoulder sprain.

Altherr, 25, impressed with power late last season, hitting .241/.338/.489 for the Phillies with 11 doubles, four triples, five home runs and 22 RBIs in 161 plate appearances. 

He tore a tendon sheath in his wrist on a diving catch attempt early in spring training, had surgery and missed about four months in total. The Phils were patient with Altherr during his rehab assignment, giving him the full 20 days before making the decision to add him to the active roster. In 13 games at four different levels during the rehab stint, Altherr went 14 for 41 (.341) with two doubles, a homer and seven walks.

Bourjos injured his shoulder running into the wall at Marlins Park earlier this week. The injury will keep him from being traded ahead of the Aug. 1 non-waiver deadline, but Bourjos could be moved in August. He hit .410 in June but was slumping before the injury, hitting .148 over his last 14 games.

Marlins reinstate 2B Dee Gordon after 80-game drug ban

Marlins reinstate 2B Dee Gordon after 80-game drug ban

MIAMI — Miami Marlins second baseman Dee Gordon issued an apology on Twitter addressed primarily to his young fans as he returned from an 80-game suspension for a positive drug test.

"I know I let you down, and I'm sorry," Gordon said in a video. "Complacency led me to this, and I'm hurt. I urge you guys to be more responsible than I am about what goes into your body. I wouldn't wish this on anyone."

Gordon, who won the NL batting and stolen base titles last year, was reinstated before Thursday's game against St. Louis.

Gordon tested positive for two performance-enhancing substances and was suspended in late April. Gordon acknowledged in April that he unknowingly took the banned substances.

Marlins president David Samson said then that the second baseman had betrayed the team and its fans. On Wednesday, Samson said the Marlins are glad to have Gordon back.

"I believe that America and our fans and our players and us, we're a pretty forgiving society," Samson said. "It's important Dee ask for that forgiveness, and he has, and he'll receive that. He's got to continue to work to get himself back in with his teammates and the fans and my son."

In his video, the 5-foot-11, 170-pound Gordon said he learned from his mistake.

"I thought being the smallest guy I would never fail a drug test," he said. "I didn't pay attention at all and I didn't meet the standards. That's my fault and no one else's. But don't give up on me."

To make room on the roster for Gordon, the Marlins designated for assignment infielder Don Kelly, who had two triples in Sunday's victory. Even without Gordon, the Marlins have remained in contention for their first playoff berth since 2003.

Last year Gordon batted .333, stole 58 bases, became an All-Star for the second time and won his first Gold Glove. The season earned him a $50 million, five-year contract in January.

Phillies-Braves 5 things: Chance for Nola to respond vs. worst offense

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Phillies-Braves 5 things: Chance for Nola to respond vs. worst offense

Phillies (46-57) at Braves (35-66)
7:10 p.m. on CSN

The Phillies were throttled Wednesday, 11-1, as they dropped their fourth straight series coming out of the All-Star break. 

The Phils have gone 2-4 through the first two stops of their three-city, 10-game road trip which now takes them to Atlanta. It's a winnable series against the majors' worst team that could get the ice-cold Phillies' offense back on track.

Let's take a look at the opener:

1. Important night for Nola
Aaron Nola came out of the All-Star break with six shutout innings of the Marlins. It didn't mean he was all the way back. Sure enough, his next start was a struggle, just like his five before the break.

Nola allowed six runs in four innings to the Pirates last weekend as his ERA rose again to 4.75. He's allowed four runs or more in six of his last seven starts, five runs or more in five of his last seven, and he's pitched more than five innings just once in that span.

His command is just gone right now. And that's why this is such an important start for him. Facing the worst offense in baseball in a pitcher-friendly environment could build back Nola's confidence and result in a quality start, even if he's not locating perfectly. There is one dangerous hitter in Atlanta's lineup, Freddie Freeman. Other than that, Nola should be able to get away with a curveball that hangs a bit or a fastball that doesn't perfectly nip the outside corner.

His focus tonight should be attacking. Nola has faced the Braves four times and gone 2-1 with a 1.73 ERA.

2. Situational struggles
The Phillies went 2 for 21 with runners in scoring position in the Marlins series. On Wednesday, they had 10 hits but left 10 men on base. 

Rarely do you see a team come an out away from being shut out when its first two hitters reach base seven of 10 times. Cesar Hernandez was 3 for 4 with a walk, Odubel Herrera was 2 for 4 with a walk, and Maikel Franco also had a multi-hit game batting third.

But the Phils have just been unable to come up with the one big hit since the break and it's why they're averaging 2.6 runs per game.

3. Scouting Wisler
The Phils get another look at young Braves right-hander Matt Wisler (4-10, 4.92), whose ERA is much higher than it was the last time they faced him.

Wisler, like Nola, has been pounded lately. He ended May with a 3.16 ERA, but has a 7.40 ERA in nine starts since, allowing his opponents a .329 batting average and .934 OPS. 

Wisler faced the Phils twice in a 10-day span on May 10 and May 20 and allowed four runs in 14⅔ innings.

Wisler's fastball averages 94 mph, but he doesn't strike many batters out (6.8 per nine this season). He usually uses three pitches: four-seam fastball, sinker and slider.

Current Phillies have hit .299 against him in 67 at-bats with seven doubles and three home runs. Franco has done the most damage, going 5 for 9 with two doubles and a homer.

4. Bullpen blunders
The Phillies' bullpen has a 5.14 ERA since the All-Star break, another reason they've struggled. The main culprits have been Andrew Bailey (seven runs in four innings) and Brett Oberholtzer (four in five). 

The Phillies have three legit bullpen pieces in Jeanmar Gomez, Hector Neris and Edubray Ramos, but none of the others have been reliable, which is a problem when the Phils don't carry a lead into the later innings. 

Expect to see a lot of bullpen turnover next season. The Phils have two promising young relievers in the minors in Jimmy Cordero (Double A) and Victor Arano (High A) who could turn this unit into one of the hardest-throwing in the game when they're ready to join Neris and Ramos. 

Bailey and Oberholtzer are not long for this organization. Both are free agents after the year and both could be designated for assignment to make room for another player over the next month.

5. This and that
• The Phillies are 6-3 vs. the Braves this season after going 30-45 against them from 2013 to 2015.

• Atlanta is a majors-worst 14-36 at home.

• Freeman is hitting .280 with 18 home runs and an .881 OPS, but he has just 41 RBIs because the Braves barely get on base ahead of him.