Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Sixers Mailbag: Joel Embiid's return, signing Kyle Lowry?

Sixers Mailbag: Joel Embiid's return, signing Kyle Lowry?

This week I tweeted asking for questions for a Sixers mailbag, and the replies came pouring in. (Thanks everyone!)

So we changed it up and in addition to answering the questions in these articles, we also discussed some of the topics on PST Extra. Read below and watch the video for the responses.

If you tweeted a question with #CSNSixersMailbag and don't see it on here, there will be plenty more answered leading up to the draft and free agency.

Both players are planning to return to the court during the offseason.

Joel Embiid recently said he intends to be ready for opening night and to play all 82 games next season. That would mean he has a lot of work to do before then. Embiid, who underwent knee surgery in March, has been pleased with his rehab and is scheduled for another scan. He has not been jumping and plans to be cleared for 5-on-5 this summer.

"Every day I go in and do some rehab on my knee, on my whole body basically," Embiid said last week at the draft lottery. "Then [I] get on the court, shoot a little bit flat-footed, and then lift. After lifting, I go in the pool and [on the] treadmill and then start running in the pool. Usually I'm there for about four, five hours every day."

Covington underwent surgery for a right meniscus tear in mid-April. He actually began his rehab before the procedure, which doctors told him could cut down on his recovery time. Following the surgery, the Sixers announced Covington was expected to "resume basketball activities" this summer.

Training camp is still months away. The players will be closely watched during that period before their availability and minutes are determined for the start of the season.

Rye.

And for the non-question, I'll give that a reply too. I see this point of view: draft a young small forward and bring in an experienced guard. I could envision an opposite scenario, though.

The Sixers could bolster their perimeter play through free agency or a trade. They lacked depth at small forward last season. A player with years on his résumé could fill that void faster than a rookie who will need time to develop into an NBA player.

As for Lowry, there's no question he can improve any NBA team. As I noted a few weeks ago, he is at a different stage in his career than the Sixers are in their progress. The Sixers also have Jerryd Bayless on the books to provide that veteran leadership to Ben Simmons as he learns how to play the one spot.

If I had to go with adding experience at one position or the other, I'd lean toward small forward over point guard.

NBA Notes: Cavs-Warriors III joins past championship trilogies

NBA Notes: Cavs-Warriors III joins past championship trilogies

It never happened between Magic Johnson's Lakers and Larry Bird's Celtics. Same for Michael Jordan and Karl Malone or Jerry West and Bill Russell.

While there have been 14 rematches in NBA Finals history, this year's meeting between LeBron James' Cleveland Cavaliers and Stephen Curry's Golden State Warriors will be the first trilogy in league history.

After the Warriors beat the Cavs for their first title in 40 years in 2015, Cleveland got revenge last season with a comeback from 3-1 down to give the city its first major championship since 1964. Now they meet for the rubber match starting June 1 in Oakland.

While this may be unprecedented in the NBA, it has happened once before in the NFL, NHL and Major League Baseball with matchups that included some of those sports' biggest stars.

There was Babe Ruth vs. Frankie Frisch in the 1920s and then a pair of memorable three-peat matchups in the 1950s featuring Otto Graham against Bobby Layne in the NFL and Gordie Howe against Maurice Richard in the NHL.

Warriors: Durant once team’s 2nd choice
Truth be told, Golden State's former coach wasn't sure the Warriors needed Kevin Durant.

The Warriors were already small-ball sensations, capable of piling up the points with their daring drives and sizzling shooting. So rather than add another scorer, Don Nelson figured Golden State might be better off getting a dominant man in the middle to shore up the defense in the 2007 NBA draft.

Nelson thought the Warriors needed Greg Oden.

That was 10 years ago, leading up to the heavily hyped draft in which the Oden-Durant debate raged throughout basketball. And now, as Durant leads the league's most potent team into the NBA Finals while Oden is long gone from the NBA spotlight, it's easy to forget that a lot of people agreed with Nelson.

"I think everyone felt that there were two players there that were going to be prominent players, but one thing you can't count on is injuries," Warriors executive Jerry West said. "So Greg really never had a chance to have a career, where Kevin's obviously been more than advertised."

Celtics: Thomas unsure if he’ll need surgery
Boston Celtics point guard Isaiah Thomas wanted to keep playing in the Eastern Conference finals, but team doctors and officials convinced him he needed to shut down his season for his long-term health.

"They had multiple people come in and talk to me about what's more important," Thomas said Friday, a day after the Celtics were eliminated by the Cleveland Cavaliers. "But I definitely wasn't trying to hear that at that point in time."

Thomas injured the hip in March and aggravated it in the second-round series against Washington. He played three halves against the Cavaliers before limping off the court in the middle of Game 2.

The Celtics lost that game by 44 points to fall behind 0-2 in the best-of-seven series, then announced the next day that Thomas was done for the season. Still, they beat the Cavaliers in Cleveland the next game before falling easily in Games 4 and 5.

"Eastern Conference finals, that's the biggest stage I've ever been on," Thomas said at the team's practice facility in Waltham, Massachusetts. "To not be able to go back out there in that second half and continue that series was painful. Like it hurt me."

Speaking for the first time since the end of his season, Thomas said he might need surgery but it's "not the No. 1 option right now." He will have to wait for more tests until the swelling goes down, he said (see full story).