Science Finally Helps Explain Legendary 'Pickle Juice' Massacre in Dallas

Science Finally Helps Explain Legendary 'Pickle Juice' Massacre in Dallas

Sunday September 3rd, 2000 is a day most Eagles fans remember fondly. Not only because the then upstart Eagles destroyed the Dallas Cowboys 41-14, but also because it was reportedly the hottest game in NFL history and the Birds avoided cramping by downing pickle juice prior to taking the field.

A new study finally proves the amazing cramp preventing properties of the deliciously salty mixture.

But first, a refresher on that hot day from a St. Petersburg Times article written the day after the Eagles victory in 2000:

It was amazing because McNabb appeared fresh in what was
reportedly the hottest game in NFL history. The Cowboys and Eagles
played in 109-degree heat, but the Philadelphia players seemed more
energized. The players are crediting pickle juice, which trainer Rick
Burkholder recommended to combat the heat.

"I may start drinking pickle juice when I'm just sitting home
chilling," defensive end Hugh Douglas said.

Vlasic juice and Ciroc is among the former Badassador's fave club drinks.

Ray Didinger's fantastic account of that day actually says the temperatures on the field were closer to 130 degrees when Duce Staley ran for 202 yards in Texas.

As mentioned above, Eagles trainer Rick Burkholder and one of his interns came up with the idea to use the pickle juice and it worked like a charm, but nobody had any scientific evidence to back it up until now.

A study was done in an exercise laboratory at Brigham Young University -- no word on whether it was funded by Andy Reid or not -- to try and prove that pickle juice helps prevent cramps better than water. The results were published last month on the journal of the American
College of Sports Medicine's website and summarized nicely by the New York Times. They basically put college dudes on exercise bikes and made them cramp up. Pickle juice, naturally, worked wonders.

The volunteers rested and did not drink any fluids. Then their tibial
nerve was zapped again. This time, though, as soon as the toe cramps
began, each man downed about 2.5 ounces of either deionized water or
pickle juice, strained from a jar of ordinary Vlasic dills. The
reaction, for some, was rapid. Within about 85 seconds, the men drinking
pickle juice stopped cramping. But the cramps continued unabated in the
men drinking water. Pickle juice had “relieved a cramp 45 percent
faster” than drinking no fluids and about 37 percent faster than water,
concluded the authors of the study ...

So what makes pickle juice so awesome? It may be the vinegar.

Pickle juice may work, Dr. Miller says, by countermanding the
malfunction. Something in the acidic juice, perhaps even a specific
molecule of some kind, may be lighting up specialized nervous-system
receptors in the throat or stomach, he says, which, in turn, send out
nerve signals that somehow disrupt the reflex melee in the muscles. Dr.
Miller suspects that ultimately, it’s the vinegar in the pickle juice
that activates the receptors. In a recent case report by other
researchers, a single athlete’s cramping was relieved more quickly when
he drank pure vinegar (without much pleasure, I’m sure) than when he
drank pickle juice.

While the study doesn't prove any hardcore scientific facts about pickle juice, the lesson to be learned here -- besides always including a Vlasic kosher dill on your turkey sandwich -- is that eating some boardwalk french fries dipped in vinegar may also prevent cramping.

>>Didinger: Game I'll Never Forget: Pickle Juice Game [CSNPhilly]

>>Philadelphia Eagles 41 at Dallas Cowboys 14 [Box Score]

>>Eagles' juice puts Dallas in a pickle [St. Petersburg Times, Sept. 2000]

>>Phys Ed: Can Pickle Juice Stop Muscle Cramps? [NYTimes]

Bryan Colangelo on Joel Embiid setback: 'We're reacting in a way that's proactive'

Bryan Colangelo on Joel Embiid setback: 'We're reacting in a way that's proactive'

The timetable for Joel Embiid's return to the court keeps getting murkier.

Embiid was ruled out indefinitely on Monday and will now have an MRI on his injured left knee (see story). He initially suffered a bone bruise on Jan. 20 and it was revealed on Feb. 11 that he had a minor meniscal tear.

The Sixers previously had a plan of rest and rehab in place and targeted a March 4 return for the big man. 

"With respect to what's developed over the last couple of days, it's quite simple, Joel developed a little bit of swelling and soreness," Sixers president Bryan Colangelo said during Monday's edition of Philly Sports Talk. "We're reacting in a way that's proactive. We wanted to be more communicative with our fans. We wanted to make sure that there's less question about whether or not he would be available. This is literally changing out for the next two games now to out indefinitely."

That's a quick change of events. As recently as Friday, Embiid was on track to be back in uniform this week.

"I was in a situation where the latest update on Friday was that he was doing well through his planned progression toward returning to play," Colangelo said. "In recent days, his training has developed a reaction with swelling and soreness, and thus we wanted to take a step back, put him on ice for a minute and make sure that we do everything possible, including getting another scan done."

Embiid initially suffered the injury against the Portland Trail Blazers on Jan. 20. The rookie sensation missed three games before coming back vs. the Houston Rockets in a national TV matchup on Jan. 27. He has missed all 13 games since facing the Rockets.

Even with Embiid’s diagnosed tear of his meniscus and recent flaring up of the knee after rehab sessions, the Sixers are being supremely cautious when it comes to any potential procedures. The team is not in a rush to put the center back under the knife after he missed the first two seasons of his career because of a pair of foot surgeries.

"With all due respect, medical injuries are injuries that require care and attention," Colangelo said. "When I take information that comes from the medical team, including doctors and the training staff and the physiotherapists, we apply it as instructed and we do that to protect the athlete. In a case of jumping into someone's knee to operate, when the circumstances are known but the conditions and how he's reacting to certain things are still unknown, I think you go through the planned progression of steps as prescribed and evaluated by doctors."

The quick decision to label Embiid out indefinitely is a sharp contrast to prior updates on the phenom. Just last week, Embiid lamented how the Sixers never announced a true timetable for his return (see story).

Now just days later, Embiid has a prognosis that could technically keep him out for the remainder of the regular season. 

Embiid has proven his worth in 31 games this season by averaging 20.2 points, 7.8 rebounds and 2.5 blocks in 25.4 minutes a night. But with only 23 games left on the schedule, will he suit up again this season?

"Out indefinitely means just that. It's indeterminate at this point," Colangelo said. "I think we're all hopeful to get him out there. It would be beneficial for the fans to see him again. It would be great for us as a unit to have him out there as we continue to strive toward winning as the season concludes.

"But at the end of the day, the health and performance of our athletes is first and foremost. We don't want to jeopardize the long-term health."

Rays 7, Phillies 2: Mackanin calls Eickhoff 'a pretty darn good pitcher'

Rays 7, Phillies 2: Mackanin calls Eickhoff 'a pretty darn good pitcher'

BOX SCORE

CLEARWATER, Fla. -- Phillies right-hander Jerad Eickhoff pitched two innings, allowed a hit, a run, walked one and struck out two in his spring debut on Monday.

Afterward, manager Pete Mackanin was asked what he believed Eickhoff's ceiling was.

"He's a pretty darn good pitcher right now," Mackanin said.

Indeed, he is.

In his first full season in the majors last year, the 26-year-old right-hander led the Phillies' starting staff in ERA (3.65), starts (33) and innings pitched (197 1/3).

He delivered 20 quality starts and became just the fourth Phillie in the last 20 years to make 33 starts and record a 3.65 ERA or better, joining three pretty good pitchers named Cole Hamels, Roy Halladay and Curt Schilling. He walked just 1.92 batters per nine innings and that was fourth-best among NL starters.

"Eickhoff is the kind of guy you can count on," Mackanin said. "He throws strikes. He knows what he's doing."

Eickhoff is intent on building on last year's success in 2017. The guy has a Halladay-like work ethic. He arrived in Clearwater on Feb. 1 and got right to work. After his two innings of work on Monday, he put in a couple of hours in the weight room and on a back field running.

"I just have to continue working," he said. "I have a very high standard for myself as a lot of us in here do. We want to be the best players that we can be."

Eickhoff is working on improving his changeup this spring and his overall goal is to make every start -- as he did last season.

"That's the priority -- make every start," he said. "That's always a priority for me.

"I'd also like to incorporate the changeup a little more and use my slider and curveball and not get heavily reliant on one or the other, which happened several times last year and I think got me into trouble at times. So incorporating both for the duration of the season and just being more crisp with execution and location is my goal.

"I'm always looking to get better. I think the sky is the limit. I'm going to continue working, whether it's being Greg Maddux-esque with command or having a good breaking ball, or throwing a changeup like Maddux and guys like that did. There's always something I'm working on and trying to develop and sharpen up."

Eickhoff lines up to start the second game of the regular season behind projected opening day starter Jeremy Hellickson.

The game
The Phillies lost to the Tampa Bay Rays, 7-2. The Phils are 2-2 on the spring.

Maikel Franco had two hits, including his third homer of the spring. It was a long drive to left field on a 1-2 fastball. He also had a single to right field.

"The thing I like early in the spring from him is he's going deeper into counts," Mackanin said. "I think he's working toward a good year this year."

Stassi impresses
Non-roster player Brock Stassi, a candidate to win a job as a reserve first baseman and outfielder (see story), did not play in the game. He, however, has a single, double and homer in the first three games.

Mackanin gushed about Stassi’s defense when asked about it Monday.

"He's one of the best first basemen I've seen in a real long time," Mackanin said. "He has no need to improve on his defense and I like the way he swings the bat. He's a real solid baseball player so he's a guy I really want to get a good look at."

Pitching matters
Starting pitchers Jake Thompson and Zach Eflin are both projected to pitch at Triple A. Both have been slowed early in camp because of health reasons, but are progressing well. Thompson has a sore right wrist and Eflin is recovering from a pair of surgeries to address tendinitis in both knees.

Both pitchers will continue to throw in the bullpen this week and ramp up to live batting practice next week. There is plenty of time for both pitchers to get their arms ready to open the season. However, the Phillies may decide to take a cautious approach with Eflin and let him build some more strength in his knees before they turn him loose. He could stay in Florida for a couple of extra weeks before joining the Triple A club.

Up next
The Phillies host the Baltimore Orioles on Tuesday. Clay Buchholz will make his first start of the spring. Here is the Phillies' posted starting lineup for the game:

1. Freddy Galvis, SS
2. Howie Kendrick, LF
3. Odubel Herrera, CF
4. Maikel Franco, 3B
5. Michael Saunders, DH
6. Tommy Joseph, 1B
7. Chris Coghlan, RF
8. Cameron Rupp, C
9. Scott Kingery, 2B