Sixers lose to Wizards in first of hopefully many respectable losses this season

Sixers lose to Wizards in first of hopefully many respectable losses this season

The Golden State loss was embarrassing. Half-hearted offense, quarter-hearted defense, giving up open looks and highlight plays and letting eight-year Sixer Andre Iguodala have arguably his best-ever game on the Wells Fargo Center court wearing another team's jersey...not so good, Al. We want to lose this year, sure, but we don't want to have to lose like that.

Last night, I'd say, was infinitely preferable. Yes, they failed to kill off the ailing Washington Wizards, and yes, they probably could have gotten a hand up on defense or a body back in transition a couple more times than they did--giving up 116 points on your home floor is rarely totally justifiable--but they at least fought back throughout, kept it close for at least three quarters, and ultimately let themselves get beat by a more talented team. In the end, it's all good.

John Wall--the boy can ball. After an exceptional first half against the Sixers last week, the former #1 overall pick (and ostensible Evan Turner rival of sorts) played four strong quarters tonight against the Liberty Ballers, flashing the blinding speed and excellent drive-and-dish instincts that make him so spellbinding in the open court, but also showcasing a shooting stroke rarely seen across his first three seasons in the league, hitting 5-8 from downtown, easily his career high in threes for a game. (For reference, Wall went 3-42 from deep for the entire 2011-'12 season.)

All that said, he didn't outshine Evan Turner all that badly this time. Unlike most of their matchups, in which it's been abundantly clear who went #1 overall in 2010 and who went #2, Evan was equally on his game tonight, showcasing his much-improved mid-range game and not forcing matters in the half-court, ending with 24 points (on sparkling 9-13 shooting, including six free throw attempts and even his first three-pointer of the season), seven rebounds and four assists, with just one turnover. Evan is now shooting a mind-blowing (and likely unsustainable) 61% from two-point range this season, showing just how much he's improved his overall shot selection in Brett Brown's offense.

Evan's production last night was mostly matched by Spencer Hawes, who continued his strong start to the season with 23 points (on 9-16 shooting) with 13 points, five assists and a couple blocks--though he also chipped in six TO's, at least two or three of which were of the worst kind of head-smacking Hawesian quality. Michael Carter-Williams similarly put up big numbers, including 19 points, seven assists and five boards, but his shot selection was a little suspect at times, and he needed 21 attempts for his 19 points.

Perhaps the best sign of the night for the Sixers was that James Anderson finally got himself off the schneid a little, hitting a couple threes and scoring 13 points total, easily his best production in a Sixers game this season, amidst not particularly stiff competition. Really, of the Sixers' main offensive cogs, the only one who couldn't really find a groove last night was previous Wizard-killer Thaddeus Young, who struggled through a 3-11 night and couldn't seem to find himself any room to sneak in around the basket, getting badly outmuscled on both ends by the Washington frontcourt of Nene and Marcin Gortat.

And really, it wasn't the offense that failed the Sixers tonight, it was the defense. Slow rotations, missed assignments and failures to get back in transition were the biggest culprits--though admittedly, much of the latter had to do with the Sixers' 20 turnovers on the evening, which started far too many easy looks back the other way. Seven Wizards scored in double figures, which probably means that the defensive blame is across-the-board for the Sixers for this one.

But whatever. Plenty of teaching points for Brett Brown in this one, and plenty of Big Macs for the folks in attendance. It was a fun game to watch, it further inflated the stats of eventual trade targets Evan Turner and Spencer Hawes, and in the end, we're one loss closer to contending for Wiggins, Randle and Parker. It's all love, and we can only hope for more of the same for the rest of the season.

Howie Kendrick (oblique) finally ready to begin rehab assignment tonight

Howie Kendrick (oblique) finally ready to begin rehab assignment tonight

Phillies corner outfielder/infielder Howie Kendrick is finally nearing a return. He'll begin a rehab assignment tonight with Triple A Lehigh Valley.

Kendrick has been out since April 15 with an oblique strain. He did defensive work during the Phillies' road trip and has been taking outdoor batting practice at home this week.

Kendrick was off to a hot start when the oblique injury sent him to the DL. In 10 games, he went 13 for 39 (.333) with four doubles, a triple and five RBIs. He batted second all 10 games.

The Phillies are in a bad offensive funk and could use Kendrick's bat over Michael Saunders' right now. The Phils' 1-2 hitters were among the most productive in the majors in April, hitting close to .350 for the month. They're down to .282 on the season as Cesar Hernandez and Odubel Herrera have slumped in May.

With Clay Buchholz likely out for the season and Saunders providing little offense so far, the Phillies' trio of offseason veteran additions has not panned out through two months.

Supplement-free Lane Johnson heaviest he's ever been, feels he has much to prove

Supplement-free Lane Johnson heaviest he's ever been, feels he has much to prove

It's only natural to have some reservations about Lane Johnson after he was suspended for 10 games last season for his second violation of the NFL's performance-enhancing drug policy. One more positive test and the Eagles will lose their starting right tackle for two full years.

Fortunately, Johnson seems determined to avoid any future run-ins with the league. The 27-year-old changed his entire approach this offseason, cutting out negative influences or any other voices at all while preparing for the 2017 season.

"I just trained by myself back in Oklahoma," Johnson said after the Eagles' first full-team practice of OTAs on Tuesday. "Trained by myself and everything went good. I came back, my body weight is about 325, so I'm heavier than I've ever been. I feel in good shape, and I have a lot to prove, so it's a big year for me.

"I did everything by myself. There wasn't going to be any mishaps."

Two suspensions totaling 14 games later, Johnson has gained a healthy fear of being unknowingly steered toward an illegal supplement.

Johnson tested positive for PEDs before the season last year after taking a banned substance known as peptides and was eventually slapped with the full 10-game penalty after a lengthy appeal process. The fifth-year veteran always maintained peptides were not listed on the label of the offending supplement.

Johnson filed a lawsuit against the NFL and the players' association in November after the suspension was upheld. Its status is ongoing.

Johnson also served a four-game suspension in 2014.

When he's not in trouble with the league office, Johnson is a vital cog in the Eagles' offense. They went 5-1 with him and 2-8 without him last season.

"I feel like whenever I'm playing, I try to be the best right tackle in the NFL," Johnson said. "My deal is to just stay on the field, play a complete season, and I think it will be a big year for me."

Johnson isn't concerned about losing a competitive edge, physically or mentally, after dropping supplements altogether.

"I've always been the athlete that I am," Johnson said. "That's what I'll continue to prove. I'm gonna go play and show people what I can do."

Signed in January 2016 to a five-year contract extension worth $56 million, Johnson has plenty to prove. He was working out in place of 35-year-old left tackle Jason Peters, who wasn't at the start of OTAs, on Tuesday and is expected to one day replace the nine-time Pro Bowl selection permanently.

Despite his checkered past, it sounds like Johnson knows exactly what's on the line, which is why he chose to go it alone this offseason. The only person you can trust is yourself.

Then again, Johnson still has his vices, which might raise some eyebrows with the news he's up to 325 pounds — eight more than his listed weight.

"My big deal is cutting out the ice cream, the Ben & Jerry's late at night — the stuff you want to indulge in," Johnson said. "If you get me on an ice cream binge, it's not good."

The Eagles can probably deal with a little extra ice cream, just as long as Johnson remains committed to keeping dodgy supplements out of his body.