Video: Danny Mwanga Bangs One Home, Union-Galaxy Play to 1-1 Draw

Video: Danny Mwanga Bangs One Home, Union-Galaxy Play to 1-1 Draw

For 80+ minutes fans at PPL Park were frustrated at the lack of offensive pressure from the Union, but one misguided pass from the Galaxy set the stage for Danny Mwanga to bang one home and set the River End ablaze. So much happier to sit in Chester traffic with a tie as opposed to a shutout loss.

Full video highlights below.

On IR, rookie Alex McCalister staying positive about redshirt year 

On IR, rookie Alex McCalister staying positive about redshirt year 

Eagles rookie seventh-round pick Alex McCalister was placed on the injured reserve on Sunday and will miss his entire rookie season. 

Now it’s time to eat. 

McCalister, 22, said he’s going to use this year — after a conveniently timed left calf tear that doesn’t need surgery — to bulk up.  

“Of course it’s frustrating, the fact that my rookie year I can’t get out there and play, but you can always turn something bad into something good,” McCalister said. “I can almost look at this as a redshirt year, just adding on that extra bulk, learning the playbook, stuff like that. It’s not all bad in my eyes.”

The rookie from Florida is 6-foot-6, with freakishly long 36-inch arms, but desperately needed to put on more weight coming out of college. Coming into the NFL, McCalister said he weighed just 236 pounds. On Monday, he said he’s up to 254. 

How did he put on the weight? 

“Cheesesteaks,” the rookie said. 

He hopes to add an additional 10 pounds during his redshirt year, which would have him at around 264 (the same weight as Connor Barwin) — 30 pounds heavier than when he entered the league. 

Will it be tough for McCalister to learn how to play at that new weight? 

“As long as I have the strength behind it, I won’t lose any speed at all,” he said. “I feel like it won’t be that big of a deal.”

The Eagles took McCalister in the seventh round of the draft this spring after the Florida prospect went through a draft-day slide amid character concerns. Upon his arrival to Philadelphia, McCalister adamantly denied a report that he was kicked off Florida’s football team, but said he spent a good portion of his interviews with teams answering questions about his maturity. 

It’s easy to see why the Eagles took a chance on him, though. He’s athletic and long and has the kind of traits teams want to see in a pass rusher. 

Now he’ll have an extra year, which he said will “definitely” help him to become more NFL-ready. 

“Just having that extra time to gain that weight, dive into the playbook even more,” McCalister said. “By this time next year, I’ll be ready to go.” 

Temple football players not shying away from rising expectations

Temple football players not shying away from rising expectations

After a grueling preseason practice in the summer heat last Tuesday, Temple football players, their gear drenched with sweat, gathered at the Temple logo at midfield at Chodoff Field on campus and took a knee on the turf to listen to a familiar voice.

But it wasn’t that of head coach Matt Rhule or any other member of the Owls’ coaching staff.

It was the voice of former Eagles and Super Bowl-winning coach Dick Vermeil, whose message was simple yet effective: “Hard work is not a punishment.”

That’s a motto the Owls have to live by this season if they want to live up to the lofty goal they’ve collectively set for themselves.

As senior linebacker and defensive leader Avery Williams explained, the 2016 Owls are determined to be “the greatest Temple team ever.” The motivation and conviction for that goal comes from the nightmarish ending to last year’s dream season.

“Man, we ended the season with a losing record,” Williams said of last December’s losses to Houston in the AAC title game and Toledo in the Boca Raton Bowl. “We lost those two games. That’s not good at all around here.

"We want to be the greatest Temple team ever, every year. When I leave, I want those dudes to focus on being the greatest Temple team that year. Nobody’s complacent around here. We want to get better each year and just keep getting better.”

It’s one thing to say you want to be the greatest at anything. It’s another animal to go out there and actually do it.

By now, most know the tale of Temple’s 10-3 campaign in 2015, which included landmark moments such as the first win over Penn State since 1941, the classic primetime showdown with Notre Dame and the first-ever AAC Eastern Division title, among other things.

Needless to say, topping those achievements will be a hefty task for a team that needs to replace plenty on the defensive side of the ball with three leaders who’ve moved on to the NFL.

But Rhule’s message to his team coming into camp was to forget all about last season because, as far as he wants his team to be concerned, last season is over and is just a figment of imagination.

And with just a few days left until Friday’s 2016 opener against Army at The Linc, it seems Rhule’s edict has gotten through to his players.

“Yeah, there is pressure, but that’s what athletes live for. They live for the pressure of being that same team or being better than last year’s team,” said senior quarterback Phillip Walker, who's coming off a record-breaking season in 2015 and remains one of the Owls’ key components. He’s looking to become the first quarterback in program history to lead the Owls to back-to-back bowl games.

“[This season] is an opportunity for us for to be great this year again and we’re looking forward to it," Walker said. "I think we have a great team that’s willing to go out there and put everything on the line each week just to have success at the end of the season.”

“We have a motto around here saying we want to be 1-0 every week,” said senior running back Jahad Thomas, who’s part of a deep and talented backfield. “We want to be undefeated once it’s all said and done and that’s the goal here. … What comes with that is great execution. We all gotta be in sync — offense, defense and special teams.”

The fact of the matter is that, after last season’s new heights of success, expectations for Temple’s program have risen. And, in all likelihood, they’ll continue to rise.

Williams feels the key to dealing with those rising expectations is not worrying about them and focusing only on what the players themselves can control.

“If the hat’s on your head, you’ve got to produce,” said Williams, a Baltimore native who amassed 49 tackles and an interception last season.

“We never pay attention to the opponent, it’s all how can we get ourselves better and what are we doing wrong? In life, you never getting beaten by another person, you’re really beating yourself. You messed up. If you’re not working as hard as you can in school, it’s your fault. It’s not the teacher’s fault for making the test. You never look at the opponent, you always look at yourself and see how you can get better.

“We don’t pay attention to nobody else but ourselves. We always look interior, never exterior. When you start looking on the outside world, then you’ll start letting the outside world affect you. So you have to look at what’s wrong with you and what’s great with you and how to perfect it.”

To achieve their goal this season, the Owls know they’ll likely have to go through Houston, the defending conference champion and heavy AAC favorite entering this season. No. 15 in the AP preseason poll, the Cougars demolished Florida State in last year’s Peach Bowl after vanquishing Temple in the AAC title game.

Houston (West) and Temple (East) will not meet during the regular season as both are in different divisions of the AAC. The two teams can only meet this season in a conference title game rematch.

The Cougars are on the minds of the Owls as the season gets ready to begin, but the Owls know there’s work to do first before any shot at Houston becomes a realistic option.

“We haven’t beaten Houston since I got here, so I really want to get after them,” said Williams, one of the Owls' most-trusted voices on defense. “But in order to beat Houston, we’ve got to go through all 12 games on our schedule. So we have to take it one day at time.”

It all begins again Friday night.

Best of MLB: Mets win in 10th on Yoenis Cespedes' walk-off HR

Best of MLB: Mets win in 10th on Yoenis Cespedes' walk-off HR

NEW YORK -- Yoenis Cespedes homered with two outs in the bottom of the 10th inning to give the New York Mets a 2-1 victory over the Miami Marlins in the first game of a pivotal series between National League playoff contenders Monday night.

Jose Reyes dashed home to score the tying run in the eighth on a dangerous collision at the plate, and the Mets pulled even with Miami for second place in the NL East. With its seventh victory in nine games, New York remained 2 1/2 games behind St. Louis for the league's second wild card.

It was an exhilarating win for the Mets, who appeared to be at a major disadvantage on the mound in the opener of a four-game set. New York was shut out for six innings by Marlins ace Jose Fernandez, but Mets starter Rafael Montero also put up zeros in his first major league start since April 2015 (see full recap).

Martinez's 13 K's, throwing error give Cards win
MILWAUKEE -- Stephen Piscotty scored on a throwing error in the ninth inning after Carlos Martinez struck out a career-high 13, leading the St. Louis Cardinals over the Milwaukee Brewers 6-5 on Monday night.

With two on and nobody out in the ninth, Yadier Molina dropped down a bunt. Reliever Tyler Thornburg (5-5) threw to third base for a force out, but Jonathan Villar's throw to first was wild, allowing Piscotty to score.

After Martinez held Milwaukee to one run over six innings, the Brewers scored four runs in the seventh to take a 5-3 lead. St. Louis tied it in the eighth on a two-run homer by Randal Grichuk off Corey Knebel.

Seung Hwan Oh pitched a perfect ninth for his 14th save. Miguel Socolovich (1-0) pitched 1 2/3 scoreless innings to pick up his first win.

Jedd Gyorko and Kolten Wong each hit solo home runs for the Cardinals (see full recap).

Royals keep rolling, take down Yankees
KANSAS CITY, Mo. -- Dillon Gee kept the Royals' momentum going with six sharp innings, Alcides Escobar hit a three-run homer and Kansas City beat the New York Yankees 8-5 on Monday night to open their three-game set.

Gee (6-7) allowed only four hits and a run in the latest impressive start by the Royals' staff, helping the reigning World Series champions win for the 18th time in 22 games.

Lorenzo Cain, Kendrys Morales and Alex Gordon drove in runs off Michael Pineda (6-11) during a five-hit salvo in the first inning. Pineda then retired 15 straight before getting into a two-on, no-outs jam in the seventh that led to Escobar's homer off reliever Blake Parker.

Starlin Castro drove in two runs for the Yankees, the second in a four-run eighth inning that forced Kansas City manager Ned Yost to summon fill-in closer Kelvin Herrera (see full recap).