If nothing else, Eagles are safe at safety again

If nothing else, Eagles are safe at safety again

When was the last time the Philadelphia Eagles had two reliable (let alone competent) safeties in their defensive backfield? We have to go back to 2008, when future Hall of Famer Brian Dawkins and uber-solid Quintin Mikell were patrolling the secondary.

With the re-signing of Nate Allen to a one-year contract on Monday, it appears if nothing else the Eagles will have stability at the safety position again going forward. Allen joins free-agent addition Malcolm Jenkins as the probable starters in ’14, with second-year player Earl Wolff, special teams ace Chris Maragos and likely a player in May’s draft pushing for a spot.

For five seasons, Philly fans have been forced to endure the likes of Quintin Demps, Sean Jones, Macho Harris, Jaiquawn Jarrett, Jarrad Page, Kurt Coleman, Patrick Chung and Allen bereft of his confidence. Now all of a sudden, this appears to be as deep and talented as the position has been since Dawkins departed as a free agent himself.

Have the Birds found the next Weapon X? No. As it stands today, is safety an area of great strength? Let’s not get carried away.

At least defensive coordinator Bill Davis can work with this group.

There was some debate as to whether or not Allen was even going to make the team one year ago. The 2010 second-round pick out of South Florida was already chalked up as a firm bust by the time the new coaching staff arrived. At best, he was a charity case. At worst, he was retained because there was literally nobody else.

Allen was shaky the first few weeks of the ’13 campaign, but grew increasingly comfortable in Davis’ scheme as time wore on. Anecdotally, it’s hard to recall a specific play in the second half of the season where he was burned on a passing play down the field, while the four-year veteran demonstrated immense improvement as a tackler as well.

Allen finished with a career-high 82 tackles to go with 1.0 sack, one interception and one forced fumble. If that’s the 26-year-old’s ceiling, the Eagles could still stand to upgrade. For now, they can get by.

Supporters would point to the fact that Allen has played under four defensive coordinators in four years in the league. Davis himself was critical of the scope of responsibility the previous regime’s Wide-9 front placed on the safeties. It’s unclear how rehab from a torn patellar tendon suffered his rookie season impacted Allen in the past as well.

Meanwhile, Jenkins has arrived in Philadelphia to little fanfare. Fans coveted some of the more expensive and theoretically superior safeties in the free-agent market, so anything less was going to be greeted mildly.

And the fact is Jenkins does have an unspectacular resume. A first-round pick by the New Orleans Saints in ’09, the 26-year-old has registered just 4.5 sacks, six interceptions and six forced fumbles in 63 starts over a five-year career. Metrics site Pro Football Focus ranked Jenkins at or near the bottom of safeties in such areas as tackling, run-stopping and coverage for the ’13 season.

Those questionably reliable measures aside, Jenkins seems like a perfect for Davis’ scheme. He can play either safety position, which means he’s comfortable either in the box or dropping back into coverage. A converted cornerback, the Ohio State product can also cover wide receivers and tight ends man-to-man, which the Eagles will ask of their safeties.

While there were arguably better players available, Jenkins was a five-year starter in New Orleans. He helped the team win a Super Bowl in ’09 and was part of the No. 2 pass defense in the NFL last season. Signed to a three-year contract with $8.5 million guaranteed, it’s difficult to envision this being a complete backfire.

Perhaps most importantly, none of these moves prevent the Eagles from selecting a safety in the draft, not even in the first round. In fact, given the relatively short commitments to Allen and Jenkins, such an addition within the first two days of the draft is likely.

Wolff also looked as though he could be a potential starter during his rookie year. A fifth-round pick out of North Carolina State, he’s certainly still in the mix for a job, but there wasn’t enough tape that the team would feel comfortable going into this season with his name at the top of the depth chart.

A four-year veteran with zero career starts, Maragos appears to be here strictly for his special teams. However, he may have an opportunity to contribute more than he did coming from the Seattle Seahawks, where Pro Bowlers Earl Thomas and Kam Chancellor were firmly entrenched as the starters.

It finally feels safe to say that we’re a long way from the days of desperately plugging in a Macho Harris, reaching for a Jaiquawn Jarrett, praying a Jarrad Page would take the right angle to the ball-carrier and wincing as a Patrick Chung took out his own teammates. By no means is the rebuild at safety complete, but at least it should be good enough to compete.

Best of NFL: Seahawks hurt Tony Romo, pull away from Cowboys

Best of NFL: Seahawks hurt Tony Romo, pull away from Cowboys

SEATTLE -- Three plays were all it took for Dallas to get yet another injury scare surrounding Tony Romo.

The quarterback lasted just 90 seconds into the Cowboys' 27-17 preseason loss to the Seattle Seahawks on Thursday night before leaving with what appeared at first to be a potentially significant injury, but ended up being minor.

Romo was tackled from behind by Seattle's Cliff Avril on the third play from scrimmage as Romo scrambled from the pocket.

He immediately grabbed at his back, crumpled on the field while trainers sprinted from the Dallas sideline and images of Romo's injury problems from last year immediately flashed to mind.

Turned out it was all just a scare. Romo walked off the field without assistance, threw passes on the sideline and lobbied for a return to the game. Dallas coach Jason Garrett opted to play it safe and Romo donned a baseball hat as a spectator the rest of the night.

"I was just in shock and had my mind on just, `C'mon, Tony. Get up,'" Cowboys owner Jerry Jones told the team's TV broadcast.

"Said a few prayers right there in the middle on the spot. Really just couldn't imagine getting that hand dealt to us. We're pleased that it's in good shape. We obviously don't need to see what Tony can do out there."

What Romo saw was an impressive initial flash from rookie running back Ezekiel Elliott and a solid performance by backup QB Dak Prescott against one of the top defenses in the NFL.

Elliott rushed for 48 yards on seven carries, including a 13-yard run where he knocked Seattle safety Kam Chancellor backward. Prescott was solid playing against most of Seattle's starting defense, finishing 17 of 23 for 116 yards, including a 17-yard TD pass that Jason Witten snatched away from K.J. Wright.

Russell Wilson and Seattle's No. 1 offense played into the second half, scoring on four of its final five possessions including a pair of TD tosses by Wilson (see full recap).

Foster leads Dolphins to win over Falcons
ORLANDO, Fla. -- Running back Arian Foster had a 2-yard touchdown run in the Miami Dolphins' 17-6 win over the Atlanta Falcons on Thursday night.

Foster, who joined the Dolphins during the offseason and is coming off an Achilles injury, had his most extensive playing time with his new team in the third preseason game that was played at Orlando's Camping World Stadium.

The four-time Pro Bowl running back played in just one series in the first half, but he made the most of the limited opportunities by sparking the Dolphins to their lone touchdown drive of the half with five carries for 10 yards, capped by his 2-yard scoring run early in the second quarter.

The Dolphins are taking a cautious approach with Foster, who hasn't played a full season since 2012 with Houston. The former Texans star didn't play in the Dolphins' preseason opener and had just two carries for minus-5 yards last week against Dallas.

With Foster expected to challenge second-year running back Jay Ajayi in the Dolphins backfield this season, coach Adam Case came into Thursday night's game wanting a little more to evaluate Foster on.

Foster didn't get a lot more work, but he did enough in the seven touches he received to make the Dolphins' running back competition interesting. Ajayi carried seven times for 11 yards and caught two passes for 12 yards.

Foster had two receptions for 20 yards, which included a 16-yard catch that moved the Dolphins into scoring position at the Falcons 22.

Dolphins quarterback Ryan Tannehill, coming off an impressive outing against the Cowboys, didn't put his team in many scoring positions, but he did move the ball effectively.

He completed 20 of 29 passes for 155 yards while leading the Dolphins to a score in one of two red zone opportunities (see full recap).

Roy Halladay provides epic quote in tribute to Carlos Ruiz, the 'little engine that could'

Roy Halladay provides epic quote in tribute to Carlos Ruiz, the 'little engine that could'

Roy Halladay and Carlos Ruiz shared a special relationship.

The two formed an incredible battery combination that produced a perfect game and postseason no-hitter in the same year.

We all know the story.

Halladay, a Cy Young winner with plenty of accolades, loved the unassuming Ruiz just as much, if not more, than anyone.

This is case in point: Doc, via CSNPhilly.com's Phillies Insider Jim Salisbury, provided an absolutely epic quote summing up Chooch, who the Phillies traded on Thursday night.

Without further ado ...

Chooch was the little engine that could for a team loaded with big names, but no player was more valuable to the team as a whole than Carlos! He was so humble and grateful, you couldn't help but just want to do anything for him including win! He flawlessly handled one of the greatest pitching staffs ever assembled and was just as important offensively, as well. It was nothing short of miraculous that he could handle so many different personalities and approaches on a day-to-day basis the way that he did. He was the best catcher I've ever thrown to and, in my opinion, the best catcher in baseball in the years I was with him. It's going to be sad to see him without a Phillies uniform on and not seeing him sitting in his chair in the clubhouse with a smile. And just the way the fans treated Chase last week, Chooch is also deserving of that hero's welcome. They are my two favorite players of all-time as well as favorite teammates. I was fortunate to have both of them in the clubhouse. I want to wish good luck to Carlos. Maybe one day when we're old and gray we can come back to Philly!!

With that, we'll leave you with these awesome moments.

Report: Phillies calling up prospect Jorge Alfaro

Report: Phillies calling up prospect Jorge Alfaro

It appears prized catching prospect Jorge Alfaro is coming to the Phillies.

But not for long.

According to a report late Thursday night by Yahoo! Sports' Jeff Passan, Alfaro will be promoted from Double A Reading to the Phillies and join the team Friday in New York.

Alfaro, already on the Phillies' 40-man roster, is not expected to stay for long. He gets the call now with the Phillies' trade of Carlos Ruiz on Thursday night and veteran catcher A.J. Ellis, a part of the Ruiz deal, not yet with the team but expecting to join it this weekend against the Mets.

Alfaro is a strong candidate to be a September call-up of the Phillies once Reading is finished with the Eastern League playoffs.

The 23-year-old was acquired in the Cole Hamels trade at last season's non-waiver deadline. With the Fightin Phils this season, Alfaro is hitting .279 with 13 home runs, 61 RBIs and 60 runs scored. He's ranked as baseball's second-best catching prospect by MLB.com Pipeline and is known for his big throwing arm and power potential.