Morning Extras: Lidge, Westbrook and Potential Heart Attacks

Morning Extras: Lidge, Westbrook and Potential Heart Attacks


Let's make this quick. Which player almost gave you a heart attack this weekend? For me, it was Brad Lidge. But the Phils downed the Fish and the righty reliever saved his 40th game in as many tries. Some have been lights out. Some, like yesterday, have been....interesting. A win is a win and a save is a save. The Phillies exited a tough series with Florida in better shape than when they got there, and find themselves in first place by a game and a half over the Mets (and three up on the Brewers for the Wild card - you know, just in case) with six games to play. If anyone on this site starts with the Magic Number stuff I'm going to punch them in the throat.

Six games in seven days. Let's hope they win the next five, then we'll figure out the rest. How about that?

Some of you might be feeling constant palpitations because of the news out of Eagles camp regarding Brian Westbrook. Despite the big win over a good team, and the resurgence of the defense, the story after the game is 36. Westbrook rolled his ankle after leaping and slipping on an offensive lineman laying in his landing zone. He will undergo an MRI today. I wonder if it will be a Westbrook Open MRI. That machine is bad ass.

Eaglesville has some perspective. Not overstating things in the least. Nope. "LET'S STAY CALM PEOPLE! DON'T PANIC."

Looking at the bigger picture, the Birds can't afford to have Westbrook out for any extended period of time. Realistically, if they lost the All-Pro running back their chances of a deep playoff run would be nil. That goes for just about any team in the NFL -- if you lose your best player, your season is essentially over.


FOOTBALL LINKS:

• I love this story about Brian Dawkins just because the second line is, "All that was missing was the cape." Yet the headline writer gives us, "Brian Dawkins dons his cape." Hehe. Good story though.

• The League asks how much violence is the appeal to the NFL. David Aldridge gives his opinion on the matter. Gambling, violence and beer.

• Speaking of beer, Mike Golic's kid got arrested with a bunch of other Golden Domers. Golic mentioned it on his show, saying he's a good kid who made a mistake and "everything is going to be fine."

• Oh, and Lane Kiffin is going to get fired. Or he won't. But he will. Today. Or maybe not. Yes he will.


BASEBALL LINKS:

• David Murphy argues that Brad Lidge is the most valuable player on the Phillies this season. It's a good argument.

Yankee Stadium is no more. Think about this what you want. I guess it's a big deal. And yes, I cried a little when the Vet got knocked down.

• METSBLOG UPDATE: Panic has come to Flushing. Says local boy Scot Schoeneweis:

“There’s no explanation anymore. I just don’t know what to say…I just don’t know what to say."


RANDOM LINKS:

• USA! USA! USA! And when you have Boo Weekly, who needs Tiger Woods. Seriously, enough with the stares and the look-how-rich-I-am-and-how-hot-my-MILF-of-a-wife-is. We need more PONY RIDES DOWN THE FAIRWAY. (Yes, I'm a Phil guy, but today, I'm an America guy).

• I was rooting for Dexter, but Mad Men was a nice consolation as Best Drama. Tom Shales is one of the best TV critic in the country, and he has a rundown of the Emmys.

• Last, my Wegmans has a liquor license. And they aren't using it. Sonsabitches.

Opportunity with Eagles, talk with Le'Veon Bell has Kenjon Barner hungry

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Opportunity with Eagles, talk with Le'Veon Bell has Kenjon Barner hungry

Kenjon Barner is hungry, literally and figuratively.

After spending 2014 on the Eagles' practice squad and getting just 37 offensive touches in a crowded backfield last season, the running back is looking to carve out a bigger role with the Birds in 2016. DeMarco Murray is gone, and with Ryan Mathews and Darren Sproles away from the team earlier this week at practice, it was Barner getting the first-team reps. 

Mathews missed Tuesday's practice with an illness, and Sproles hasn't reported to the Eagles' voluntary workouts, which become mandatory from June 7-9.

So Barner, the 27-year-old RB Chip Kelly coached in college and traded for prior to the 2014 season, has had some opportunities to impress new head coach Doug Pederson. And Barner wants to make clear that despite his Oregon ties — he's one of three remaining players from Oregon that Kelly brought to the Eagles, along with Josh Huff and Taylor Hart — he's not only here because of the coach he outlasted.

"It's a great opportunity," Barner said, "just a fresh start. Go out there and continue to show what you can do, continue to make plays and constantly have your name in the coaches' minds.

"For anybody who says, 'Oh, that's Chip Kelly's guy,' no, I'm a football player. I wouldn't be here if I wasn't a football player. I wouldn't have gotten drafted if I wasn't a football player.

"It's not a chip on my shoulder. Yes I went to Oregon, yes I played under Chip, I love Chip to death, but I'm a football player. I create my own lane. I'm not gonna let anybody place me in a box and tell me what I am."

At 5-9/195, Barner doesn't fit perfectly into the box of a classic bell cow back. He's more of a Sproles-lite, a shifty back who can catch passes out of the backfield. He showed that last preseason, when he rushed 13 times for 91 yards and a touchdown and also caught four passes for 72 yards, including a 50-yarder.

That kind of backfield versatility is necessary in the offense Pederson brings over from the Chiefs, the offense Andy Reid ran for many years here. In Kansas City, Pederson and Reid utilized their running backs often in the passing game, just as they did with the Eagles. Even when Jamaal Charles went down for the year after five games last season, that trend continued with Charcandrick West catching 20 passes and DeAnthony Thomas getting some grabs out of the backfield.

"I fit whatever role they want me to fit," Barner said. "Whether it's catching balls out of the backfield or whatever it is. Jamaal Charles is a great back and if I can do half of what he's done throughout his career I'd be lucky."

Barner has patiently waited three years for this kind of opportunity. Mathews and Sproles are expected to be the Eagles' top-two ball-carriers, but both are getting older and neither is an every-down back, Mathews because of all the injuries and Sproles because he's more of a situational matchup nightmare. So even with the addition of fifth-round pick Wendell Smallwood, there should be some opportunities for Barner, who has done all he can to further his own development.

"Just older, more mature, more professional than I've been in the past," Barner said. "Understanding the offense, really going home and studying, really knowing what my responsibility is.

"For me, man, it's just about being mature, growing. I feel like if you're not growing, what are you doing? You constantly have to grow, have to evolve, not only physically but mentally. That's kind of where I'm at.

"I did take it seriously last year, but having the opportunity to go through what I've been through, go home and be with my family, have guys like (Chris) Maragos, I talk to him on a daily basis about football, about life. Sproles constantly being in my ear still — he may not be here but he's still in my ear. It's a lot of things coming together."

One change Barner made this offseason was to his diet. It came from a conversation with the NFL's best all-around running back, Pittsburgh's Le'Veon Bell.

"I had a talk with Le'Veon Bell back in January," Barner said. "I spoke with him and we were just talking about eating. I'm the type of guy that if I see somebody and I see a change in them and I see it's positive, I have no problem telling you, 'I like what you're doing, tell me how you did it.' I reached out to him because I've been seeing pictures of him and I've seen his body change. We came in the draft together and he's always been a big guy, but he hasn't been that cut, that ripped. So I reached out to him like, 'Yo, what did you do, what's your diet, what have you been taking, what are you doing and what are you not doing?' Just really trying to pick his brain. 

"I'm trying to be great. And if I see you doing something that's pushing you to the next level I'm gonna ask you how you did it. 

"I'm not gonna say I've been perfect. I'm just really big on sweets, I have a sweet tooth like no other and I can thank my dad for that — growing up he always had candy and snacks by his bed so I would always sneak in his room and eat them. That's the hardest thing, that's like my kryptonite."

Sweets weren't a part of the Chip Kelly regimen, that's for sure. But with the coach who brought Barner to the Eagles now in San Francisco, it's more on the players to keep themselves on track, both in the kitchen and with their sleep schedule.

"It's different, a lot slower, obviously," Barner said of practices under Pederson. "Is that good? I mean, you don't get as tired. But you're not in as good of shape as you were in Chip's offense. Chip's offense, you have to be in tip-top shape. So we're still getting there, still certain times when we're tired, times when you shouldn't be tired. So you have to do a lot of the conditioning on your own outside of here.

"Today, [Pederson] asked us who's getting eight hours of sleep. Everybody cares about it because you want your players to be at their best and you can't be at your best if you're not getting enough sleep, (but they're) two completely different people."

So last night's Union game was pretty crazy

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So last night's Union game was pretty crazy

When the Union played in Orlando last year, the game was a relatively dull scoreless draw.

And for most of Wednesday’s game between the two teams in the same venue, it looked like history was going to repeat itself.

That’s when the Kaká hit the fan.

Here’s a quick recap of all the craziness that happened in the second half of the if-you-turned-away-you-probably-missed-something 2-2 draw:

  • Tranquillo Barnetta, inspired by a story I wrote about him a day earlier, scored his second goal this season -- both of which have come against Orlando

  • Warren Creavalle was taken down from behind in the box but no penalty kick was given and no red card was shown, leading head coach Jim Curtin to call the sequence “embarrassing”

  • Orlando City responded with two rapid-fire semi-controversial goals, scoring the first after Philly goalie Andre Blake was wiped out and the second on a shot Blake appeared to make the save on but the ref ruled was in (where’s goal-line technology when you need it??)

  • Ken Tribbett, the pride of Drexel, scored his first MLS goal after early collecting his first MLS assist -- after only being called into the game because of an injury to Josh Yaro

  • Orlando’s David Mateos was shown a straight red card in the final minute but Barnetta couldn’t convert a close-range free kick to win it

  • Fabinho killed a guy with a trident

To think all but one of those things happened in one half is pretty wild -- and that doesn’t even factor in several other cards, calls, no-calls and a pretty cool set piece the Union ran.

https://twitter.com/KevinKCBS3/status/735820306242232320

Oh, and almost lost in all the commotion, was the fact that Andre Blake gave us another memorable moment in a season full of them when he saved a first-half penalty kick from freaking Kaká.

https://twitter.com/MLS/status/735626554902859776

In the end, Curtin couldn’t get over some of the refereeing decisions, particularly the no-call on Creavalle -- which, as you can see, was in fact quite bad.

https://twitter.com/TotalMLS/status/735636659576930305

Still, the fact that the Union escaped a tough place like Orlando despite the ref and while playing without three of their top playmakers (Maurice Edu, Vincent Nogueria and Ilsinho) is quite a nice achievement that you would never have seen with past Philly teams.

It also moved their unbeaten streak to six heading into Saturday’s showdown between the first-place team in the East (your Philadelphia Union) and the first-place team in the West (the Colorado Rapids) -- who you might recall were two of the worst teams in MLS last season.

See ya in the rockies.

https://twitter.com/KevinKCBS3/status/735653796358049792 

Let the bidding begin for Mike Trout, who Angels must move at some point

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Let the bidding begin for Mike Trout, who Angels must move at some point

Yes, the Angels are going to trade Mike Trout.

It may not happen this year or even next year, but eventually Angels GM Billy Eppler will accept the reality of the bleak future ahead for his franchise. Albert Pujols, who has five years and $140 million remaining on his contract after this season, has taken the baton from Ryan Howard for the worst contract in baseball. Good luck getting out of that deal. Other than the increasingly rare Pujols hot streak, they have nobody equipped to protect Trout in the lineup. 

The starting rotation has been patched together, with both Garrett Richards and Andrew Heaney going down with elbow injuries early this season. Unless one of those guys comes back healthy, there isn’t a No. 1 or No. 2 starter on the roster. Theoretically, the Angels will have money to spend on the free-agent market with both C.J. Wilson and Jered Weaver coming off the books after the season. But with Andrew Cashner and Jeremy Hellickson the likely headliners on the pitching market, a quick fix for the rotation seems unlikely. 

The 2017 free-agent market for hitters isn’t much better. Should Yoenis Cespedes opt out of his contract with the Mets, he could provide a potent presence behind Trout, but there will be stiff competition for his services and he’ll be in line for a massive payday. 

Toronto’s once-dynamic duo of Edwin Encarnacion and Jose Bautista should be available, but both appear to be trending downward. Giving either player a long-term deal is a risky investment at best. 

Building around the young players in the organization isn’t a viable option. By all accounts, the Angels have the worst farm system in baseball. You can check out those rankings here or here. This is a franchise in dire need of an infusion of young talent. 

We’ve seen the Phillies in a similar situation with Cole Hamels. Once there was no way forward to win with him, the only reasonable option was to trade him. Even the most ardent Hamels supporters have to admit now that moving him made sense.  

Yes, Trout is only 24 years old and is the best all-around player in baseball. The Angels should certainly explore every possible option to build a winner around the South Jersey native, who is in the second season of a six-year deal that will pay him $119 million from 2017 through 2020. But the franchise is trending in the wrong direction. If they cannot honestly see a path to contending with him, they should look to move him and jump-start a rebuild. There will be no shortage of suitors. 

So ignore the notion that you never trade an “inner-circle Hall of Famer,” which Trout certainly is on track to become. He is signed through 2019 and the clock is ticking. 

Let the bidding begin.