Quotable: Terrell Owens Can Learn

Quotable: Terrell Owens Can Learn

Terrell Owens on dealing with frustration:

"As for me getting upset because I'm not getting
the ball, going up to the coach telling him to get the ball more, all
that did was get me bad publicity.  At the same
time, it didn't get me the ball any more. So I've learned."

Wow.  A changed man.  I'll give it about a week or two.

>>T.O. using new ways to deal with frustration [Sporting News]

NFL Notes: Cheifs, Eric Fisher agree to contract extension

NFL Notes: Cheifs, Eric Fisher agree to contract extension

ST. JOSEPH, Mo. -- The Kansas City Chiefs signed left tackle Eric Fisher to a contract extension Saturday, the first day veterans joined rookies on the practice field at Missouri Western for training camp.

The Chiefs didn't announce terms of the extension, but a person familiar with the negotiations told The Associated Press it was a four-year, $48 million deal that includes $40 million guaranteed. The person spoke on condition of anonymity because the contract terms were confidential.

Fisher was the No. 1 overall pick in the 2013 draft out of Central Michigan, but he struggled to adjust to the NFL his first couple years. He finally came into his own last season, showcasing the talent that the Chiefs hope can make him their left tackle for the foreseeable future.

The Chiefs exercised their fifth-year option on him in May. That means Fisher's total deal spans six years and $63 million.

FALCONS: Jones says injury is minor
FLOWERY BRANCH, Ga. -- Julio Jones insists the apparent foot injury that has limited him the first three days of Atlanta Falcons training camp is no big deal.

Jones took part in individual work but was held out of team drills for the second straight day Saturday. He was pulled out of the first practice on Thursday. The star wide receiver says the injury is "definitely nothing to worry about."

Jones had his left shoe off and was seen rolling his foot over a ball on the sideline during Saturday's team drills. He has had two surgeries on his right foot.

Jones and coach Dan Quinn haven't revealed details of the injury. Quinn said a key Saturday was seeing Jones "explode and push off it."

Quinn says he expects Jones to have full clearance as early as Sunday.

RAIDERS: GM McKenzie gets contract extension
NAPA, Calif. -- The Oakland Raiders signed general manager Reggie McKenzie to a four-year contract extension.

Owner Mark Davis announced the move Friday night in front of about 100 former Raiders players. Davis said it was time to "reward" McKenzie for the job he had done in his first three years with the team.

McKenzie was originally given a five-year contract back in 2012 to run the team after the death of longtime owner Al Davis. The Raiders struggled at the start as McKenzie tried to rebuild the organization, winning just 11 games his first three seasons.

But a few strong draft classes and the hiring of coach Jack Del Rio last year helped Oakland improve to 7-9 in 2015 and the Raiders are expected to contend in the AFC West this year.

CARDINALS: Nkemdeche, Jenkins out with injuries
GLENDALE, Ariz. -- Cardinals coach Bruce Arians says he expects first-round draft pick Robert Nkemdeche to be sidelined for two weeks with a high ankle sprain.

The big defensive Arizona tackle was injured in the first day of rookie camp on Tuesday, but Saturday was the first time Arians has given a timeline for the rookie's return.

Cornerback Mike Jenkins, who signed with the Cardinals on July 19, left Friday's first training camp workout with a broken bone in his hand. Arians said there's no prognosis on how Jenkins will be out.

Tight end Jermaine Gresham left practice Friday with a tight hamstring. An MRI is planned but Arians said the injury is not considered serious.

Defensive tackle Red Bryant sat out Saturday's practice with soreness in an Achilles tendon.

Eagles camp Day 6 observations: The pads finally go on

Eagles camp Day 6 observations: The pads finally go on

It kinda looked like football today!

After months of watching Eagles run around in shorts, the pads went on this morning. No, the team didn’t go live (tackling to the ground), but the pads were popping some and it actually resembled the real game way more than the previous days' sessions. The plan is to go three days with pads before a day without them.

A few guys – Nolan Carroll, Rueben Randle, to name a few – left practice early thanks to injuries, but it didn’t appear any of the injuries were serious (see story).

Here are some observations from Saturday’s practice:

• The much-anticipated first play of 11-on-11s was won by left defensive end Vinny Curry, who blew past right tackle Lane Johnson and would have had a sack if not for that pesky red jersey Sam Bradford was wearing.

How did Curry feel today?

“Hot," he said. "Hot."

You don’t look hot.

“I got my crop top on, you know what I mean,” he said, showing off his green shirt with midriff showing. “It was fun though, man. I got a lot to learn. I’ve got a long way to go.”

• After Curry got a chance to show his stuff with the first team, Marcus Smith flashed with the twos. Yes, that Marcus Smith. On the first play, he beat Matt Tobin, who has been working at left tackle. It’s obviously early and he’s the fourth-best defensive end on the roster, but the switch to the 4-3 defense could actually make him a serviceable NFL player. He’s better going downhill. Smith looked good in 1-on-1 drills against Dennis Kelly later.

• My favorite drills in training camp are offensive line vs. defensive line 1-on-1s. It’s high entertainment between the two biggest and strongest positions on the field. Fletcher Cox is unstoppable in these drills and will be until Brandon Brooks is healthy enough to practice. He’s used to going against monsters from his time in Houston against J.J. Watt. Today, Cox wasn’t stoppable.

Rookie Alex McCalister looks like a string bean and was no match for Halapoulivaati Vaitai. Rookie Destiny Vaeao had a nice power move on Dillon Gordon. Brandon Graham beat Malcolm Bunche with a sweet move to end the drill, which brought plenty of cheers from his defensive line teammates.

• Play of the day belongs to Randle. He made an incredible one-handed grab on a ball from Sam Bradford during individual drills. Randle has been getting looks with the first-team offense and has looked good. Unfortunately, he left early with cramps.

• If you’re looking for a bunch of quarterback analysis today, I don’t have much for you. All three were certainly better than they were in Friday’s disaster, but didn’t get a chance to really air the ball out. The biggest longball play of the day came in 7-on-7s when Carson Wentz aired it out to a diving Josh Huff, who made a great grab. Huff did have a glaring drop today, though.

Bradford had a really nice pass to Chris Givens during 11-on-11s. Bradford also had a great pass – of about 45 yards – to Xavier Rush, who dropped what should have been a touchdown.

• Trey Burton is the forgotten tight end. Yes, he’s third on the depth chart but Brent Celek isn’t getting any younger and Burton is showing some real pass-catching ability this training camp, especially for someone with just three career receptions. He made a great catch on a high ball today.

• It looks like Jordan Matthews’ struggles catching the ball are well behind him. He’s been very solid this summer. He made a few great catches early. On one, he leaped up and snagged the ball around Jordan Hicks and Malcolm Jenkins. A few minutes later, he made another good catch on the sideline.

• Wentz used a hard count to draw off the defense in 11-on-11s. Hard counts. Remember them?

• Earlier this week, Reuben Frank wrote about Wendell Smallwood and that despite his small physical stature, he plays big (see story). Well, we saw it on Saturday. In the open field, instead of trying to go around Jalen Mills, Smallwood lowered his shoulder and tried to go through him. That’s a nice way to start the practices in pads.

• As the pads went on, Blake Countess’ helmet cam was gone, but one appeared on Chase Daniel. It looks like the Eagles are going to keep testing these things out this training camp. Here’s what the camera looked like when it was on Countess:

• Tomorrow’s practice at 10 a.m. will be open and free for all fans at the Linc. No tickets required, just show up for first-come, first-serve seating. Fans can park in K Lot starting at 7 a.m. and gates open at 8 a.m. Enter on 11th street or Darien Street entrances.

What might you see? Well, things are getting a little feistier now that the players are able to hit each other.

When will they start getting under each other’s skin?

“Maybe tomorrow,” Curry said with a smile. “You never know when. You never know who’s having that hot, sweaty, bad day. You just never know. That’s the beauty of training camp."

Pros, cons and likely prospects of a Vince Velasquez trade with Rangers

Pros, cons and likely prospects of a Vince Velasquez trade with Rangers

Vince Velasquez just turned 24 in June.

He's under team control for the next five years and won't start making a lot of money (in baseball terms) until about 2020.

He has a big fastball that averages 93.7 mph, the 10th-best velocity of any NL starting pitcher.

He can be really, really good at times — the 16-strikeout shutout of the Padres, the 10-strikeout game against the Marlins, scoreless performances against the Mets, Indians and Diamondbacks.

And even when he's not at his best, like Friday night in Atlanta, Velasquez can succeed because his stuff is that good. He's made 18 starts this season and allowed two runs or fewer 11 times.

All of these things make him valuable to the Phillies. And all of these things make him attractive to every other team in the majors.

It doesn't seem likely that the Phils will ultimately pull the trigger and trade Velasquez to the Rangers, who are in "deep discussions" with the Phils on a deal, according to CSNPhilly.com's Jim Salisbury (see story). But Texas has such an intriguing group of prospects that it makes sense for the Phillies to listen.

Velasquez, for all of his strengths, has not proven yet that he can be a durable, 180- to 200-inning starting pitcher. He's never even reached 125 innings at any level in the minors. There have been numerous games this season in which his pitch count has soared — either because of a lack of control, his occasional nibbling around the plate or a lot of foul balls. The result has been some early exits. That was a knock on Velasquez when he was in Houston and he hasn't yet fully outgrown it.

That's why it could make sense for the Phils to trade him. Perhaps they believe they'd be selling high on a guy who's shown so much talent and promise but not the type of consistency of a No. 1 or No. 2 starter.

Obviously, it makes sense to move him only if the return is strong. And the Rangers could certainly offer a strong package if they decide Velasquez is their guy.

The names you'll see thrown around a lot as the Aug. 1 trade deadline approaches are power hitting third baseman Joey Gallo, infielder Jurickson Profar and outfielders Lewis Brinson and Nomar Mazara.

Mazara is a pipe dream. The Rangers refused to include him in last summer's Cole Hamels trade, and he's only increased his worth to them this season by hitting .282/.334/.417 with 12 homers and 41 RBIs for a first-place team. He'll be a top-three finisher for AL Rookie of the Year. It's almost impossible to envision the Rangers trading away a valuable piece of their major-league roster for Velasquez. It would be a wash, at best.

Gallo and Profar are more realistic targets for the Phillies in a Velasquez trade. Gallo, 22, has some of the best raw power in the minors, true grade-80 power. The 6-foot-5, left-handed hitter bashed 23 homers in the minors last season, 42 the year before and 40 the year before that. Initially, that power translated to the majors when Gallo was called up last June. He hit homers in each of his first two games and had five in his first 50 at-bats before pitchers adjusted. So far in 136 big-league plate appearances, he's hit .192/.287/.408 with seven homers and 63 strikeouts.

The whiffs will always be a part of Gallo's game. To me, he has Chris Carter written all over him — a lot of homers, a lot of strikeouts, low batting average. Gallo could be better than Carter (the Brewers' first baseman) because he plays a more important position and will hopefully be more than a .217 career hitter like Carter. But you also have to keep in mind that the Phillies already have Maikel Franco at third base. If Gallo was traded here, he'd likely play either first base or left field.

It's hard to say right now whether or not Gallo is more valuable or a better fit for the Phils than Velasquez. Usually, it makes sense to go with the everyday player over the pitcher who can make an impact at most twice a week. But, as stated above, Velasquez can give you six quality innings even when he's not "on." He has the most upside of any of the Phillies' young starting pitchers, including Aaron Nola.

Profar, who is somehow still just 23 after years atop prospect lists and a few injuries, would seem to be a better fit. He's a multi-dimensional player who has impressed scouts for years for a reason. He can play every infield position in addition to left field, he has the look of a .300 hitter, and his power is developing.

A switch-hitter, Profar has hit .301/.356/.440 for the Rangers in 181 plate appearances this season with four doubles, two triples and five homers. It's been a while since his last full season in the minors, but in 2012 he hit .281 with an .820 OPS, 14 homers and 62 RBIs as a 19-year-old everyday shortstop at Double A.

The opinion here is that Profar will be a better major-league hitter than Phillies top prospect J.P. Crawford.

There is, however, a vast financial difference between Profar and Gallo. Profar will go to salary arbitration in 2017, 2018 and 2019 before becoming a free agent. Gallo, like Velasquez, won't start making meaningful baseball money until around 2020.

But a team like the Phillies that has deep pockets and so much open payroll space moving forward should be more concerned with receiving the right player than playing the cost benefit game.

Another thing to consider here is that the Rangers kind of need Profar. He's been playing every day for them and playing well at second base, third base and shortstop. He played Friday night in left field. He's started a bunch of games at first base, too, and figures to get some more reps there with Prince Fielder out for the season and Mitch Moreland having just an OK year.

Brinson is another name to keep in mind. A right-handed centerfielder, he was Texas' first-round pick in 2012. He had a terrific year at three different levels in 2015, hitting a combined .332/.403/.601 with 31 doubles, eight triples and 20 homers. He's struggled this season at Double A Frisco, hitting .227 with a .692 OPS in a hitter-friendly environment.

The Rangers also have some other pieces who could help the Phillies, but you'd figure any deal for Velasquez would have to include one of these three. Otherwise, it just makes no sense to even entertain the idea of a trade.

And really, if the Rangers are willing to include one or more of those three young players, they could get any team in the majors to listen to an offer for a starting pitcher. A package centered around two of them might be enough for Chris Sale. Maybe one of them could net Atlanta's Julio Teheran. Velasquez is really good, but so are the combinations of trade packages the Rangers can put together.